How to cook sole with potatoes. Seafood with potatoes in the oven recipe with photos. Sea sole in the oven

Sea tongue baked in the oven turns out exquisite and tasty. The meat of this fish is very tender, so it does not need long-term heat treatment. The meat will simply fall apart at high temperatures or prolonged baking. Sole goes well with vegetables; it is usually served with a variety of sauces.

What spices are suitable for this fish?

To highlight the natural taste of the fish, do not use too hot seasonings. Basil, marjoram, dill or parsley are suitable for sole. If you follow the recipe correctly, this oven-baked fish will please both your guests and your loved ones.

Ingredients

One piece of sole fillet, onion, a tablespoon of sour cream, cheese, salt, pepper, seasonings.

Cooking sole

In order to properly cook this sea fish in the oven, salt and pepper the fillet, coat with seasonings and set aside to marinate.

Cut the onion into thin half rings.

Pour a little vegetable oil into the form in which you will bake the fish in the oven. Place the sole fillet and coat it with sour cream. The sour cream should cover the entire fish, but do not make a layer too thick, the sour cream should not run off. Cover with a layer of onion on top.

Place the pan in the oven at 150 degrees. After 10 minutes, remove the fish from the oven and sprinkle with grated cheese. The fish must be completely covered with a layer of cheese. Place in the oven for another 10-15 minutes. The fish takes longer to cook than the cheese melts, so you need to let the fish reach half-cookedness and then sprinkle with cheese.

Garnish the finished fish with herbs and fresh vegetables. Solefish is good served with French fries or mashed potatoes. The sole can be baked in the oven with potatoes and vegetables.

It is very good to prepare white sauce for fish baked in the oven. Serve the sauce separately in a gravy boat. You can immediately bake the sole in the sauce.

Video recipes

Quick cooking option:

Sole sole with tomatoes:

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Oven-baked potatoes with sole (or pangasius fillet) will appeal to lovers of hearty dishes who are tired of regular potatoes. Fish, tomatoes and cheese will change the taste beyond recognition. In appearance, the food resembles pizza. It will take a little over an hour to prepare. The recipe is accessible even to novice housewives. A great opportunity to surprise your loved ones and friends with your culinary skills.

Ingredients:

• fish fillet (sea tongue) – 500 grams;
• potatoes (medium) – 7 pieces;
• tomatoes – 4 pieces;
• onions – 1 piece;
• hard cheese – 150 grams;
• sour cream (mayonnaise) – 100 grams;
• vegetable oil – 2 tablespoons;
• salt, pepper - to taste;
• greens (optional) - to taste.

Solefish is a flattened fish with an elongated body resembling a flounder. In many recipes, it is replaced with cheaper and more accessible fillet of pangasius, a river fish of the catfish family, which is grown on farms in Vietnam.

Recipe for potatoes with sole

1. Thaw the fillet, rinse with running water. If it does not fit on a baking sheet, cut into 2-3 parts.

2. Peel the potatoes, cut into slices 2-3 mm thick.

3. Cut the onions and tomatoes like you would for a pizza (into slices).

4. Grease a baking sheet with vegetable oil.

5. Place half of the potato pieces on the bottom, lightly salt.

6. Add onion and sole, pepper, then salt again.

7. Place the remaining potatoes, then the tomatoes. Grease with mayonnaise or sour cream.

8. Preheat the oven to 200°C, place a baking sheet, bake for 40-45 minutes.

9. Grate the cheese on a coarse grater.

10. Remove the baking sheet from the oven and sprinkle evenly with cheese. Bake for another 5-7 minutes at the same temperature.

11. Cool the potatoes with sole, cut into portions. You can sprinkle with herbs.

The name of this sea creature is unusual and exotic; it would be more suitable for some kind of invertebrate. In fact, sole is a fish in which both eyes are located on the top, like a flounder. This is due to the habit of lying on the bottom, well camouflaged and burying its edges in the sand. Despite such tricks, this fish often ends up on the table, and one cannot say that it is in vain. The meat of the sole is very tasty, there are few bones, in general, it has all the signs of a delicacy. Perhaps that is why in retail chains pangasius (also a very good product) is often passed off as this fish, but such a small trade secret can easily be exposed. However, you can cook in the described way and eat both.

What does sole look like?

This fish is shaped like a sole, hence the Latin name sole. But “sea tongue” still sounds more appetizing. It is sold in our area exclusively in frozen form, and there is a lot of ice on it, about a tenth of its weight. The sizes can be quite impressive, over a meter, so the fish are offered in cases where the individual is still young and the size allows you to buy it whole. Often there are already cut fillets on the counters. When choosing it, the main criterion is the color - it should be white or pinkish. If the sole has turned yellow, it may be edible, but the taste is not the same.

What you need for cooking

If you choose fillet, you will need about a kilogram of it. If the fish is caught whole, then each piece is cooked in a separate shell of aluminum foil - you get sole in foil. You will also need potatoes, onions, bay leaves, peppercorns, carrots, and salt. If there are additional spices, then they can also be used, especially if they are intended specifically for fish (such sets and mixtures are sold). To decorate the dish you will need lemon, parsley or celery. All additional products should be cut immediately: potatoes into medium-sized cubes, onions into rings or halves, and carrots into circles.

How to cook

First you need to put the sole in foil, put onions and carrots on it, and on top of them - potato cubes (then they will turn out golden brown). The entire composition is sprinkled with spices, including a dozen and a half peppercorns, and salted. The top layer of foil covering the fish should be pinched along the edges, and the tighter the better. Place the baking sheet with the preparations in a hot (180-200 degrees) oven and bake for about 50 minutes.

It is better not to open the top layer right away, and this must be done very carefully. The temperature inside the bag is quite high, and when heated, excess pressure arises in it, which can cause a jet of superheated steam to appear. To avoid getting burned, it is recommended to carefully pierce the foil with a knife. Fried sole with potatoes is a ready-made lunch dish. You can serve it by simply unrolling the aluminum shell and placing it on a spacious plate, which will also be much easier to clean. The top of the fish should be decorated with lemon and herbs, then it will look very appetizing. The dish is served with chilled dry white wine. Bon appetit!

Description

Sea sole in the oven is a tasty and very healthy dish. It is often prepared for various celebrations and birthdays. There is nothing difficult in the cooking process if you follow our recipe with step-by-step photos.
To bake the tongue, we will use the oven. This is the best heat treatment method. This way the food will be completely cooked and baked evenly.

You need to place the delicacy on a bed of potatoes, and for a pleasant creamy taste you need hard cheese. It will melt a little, and the fish underneath will become much juicier and more flavorful.
This dish cannot be considered dietary, since 100 grams of the finished product contains almost 170 kcal. Therefore, we recommend not to abuse it.
Serve baked fish with fresh tomatoes, cucumbers, boiled rice, potatoes, fried or pickled mushrooms, sour cream, various sauces or baked cauliflower. Now we will tell you how to deliciously cook sole in the oven at home. Check out the recipe and step-by-step photos.
Let's start cooking!

Ingredients

Sea sole in the oven - recipe

To begin, prepare all the necessary ingredients for cooking.

Thaw the fish (it is advisable to do this in advance). After this, rub it on both sides with salt and ground black pepper. Sprinkle with lemon juice. Leave to marinate in the bowl for about 20 minutes.

Meanwhile, peel the potatoes. Then rinse it and cut it with a sharp kitchen knife into thin circles, as in the photo.

Take a frying pan and grease it generously with vegetable oil so that the workpiece does not burn or stick. Place the potatoes over the entire surface of the container.

After the elapsed 20 minutes, take the sole and cut it into 6 pieces.

Place the product in a second layer in the pan.

Grind hard cheese on a grater and then sprinkle it on the fish. D The oven must be heated to 180 degrees, then bake the food for 30 minutes. Make sure nothing burns.

After the specified time, remove the dish from the oven and transfer to beautiful serving plates. Delicious and satisfying sole in the oven is ready! Serve with vegetables, complement with side dishes and herbs. It is advisable to eat it hot. We hope that you will prepare this delicacy for the whole family more than once using our step-by-step recipe. Bon appetit!