Chicken breast. Calorie content of chicken breast: raw, boiled and smoked

Supporters of dietary and healthy eating try to include boiled meat in their daily diet. Low-fat varieties, such as poultry, are suitable for this. White poultry meat has always been considered dietary. It was usually used to prepare dishes for children, the elderly and the sick.

This part of the bird was considered the most beneficial for the body for many reasons. What is the calorie content of boiled chicken breast and why is it most often included in the diet menu?

Chicken white meat

This meat in chicken is different from the rest of the bird. The loin part with a small bone is considered white. According to your taste may seem harsh and dry, but this does not prevent it from being a popular dietary product. In fact, chicken breast is a tasty and healthy product if cooked correctly.

The popularity of white chicken meat is explained by its high content of saturated fats. It supplies the body with the necessary protein without fat and bad cholesterol. Delicious and properly cooked chicken fillet Children and athletes, active people, as well as supporters of healthy eating eat with pleasure. There are many recipes that will make chicken fillet soft, juicy and tasty.

The high-quality protein contained in white chicken fillet is perfectly absorbed by the body. Low calorie content of the product made it one of the main dietary dishes. Sirloin can be bought in any supermarket, which is also an important advantage for a modern person.

Chicken breast calorie content per 100 grams

As a dietary food, boiled chicken breast is an ideal product. Sirloin is low in calories, but this may vary depending on how the meat is cooked. The best and most useful Boiled product has the lowest calorie content. During the cooking process, some of the fats are boiled down and end up in the broth. It is recommended to cook the chicken breast in the third broth, draining the first two. If you are preparing poultry breast, then you don’t have to worry about the cleanliness of the meat. This broth turns out to be quite fatty and so does the meat, which is why nutritionists recommend avoiding rich broths.

Raw sirloin has 115 calories, if with bones, then there will be 137 units. The skin of poultry contains the most fat, so it should be removed before cooking. With skin, a 100 gram chicken breast will have 165 calories.

During cooking broth takes away some of the calories, therefore, boiled skinless breast contains 95 calories per 100 grams of product, of which:

• proteins - 29.8 g;
• fats - 1.8 g;
• carbohydrates - 0.5 g.

This type of breast contains the largest amount of protein with a low calorie content of the finished product. This makes it an ideal product for people losing weight and athletes.

How many calories are in fried and baked fillet?

The number of calories depends on the method of cooking any type of meat, including chicken breast. It is believed that fried sirloin contains the most calories, it contains 197 kcal per 100 grams. Index calorie content increases due to oil, on which the meat is cooked, as well as on the amount of oil. For this reason, the fat content of the breast increases. The dish turns out juicy and aromatic in this form, but harmful to health. It will help you gain extra pounds.

Many people like to bake meat in the oven, but this cooking method requires the right approach. Nutritionists recommend baking chicken breast in a “sleeve”. Prepared this way fillet will retain all its beneficial properties and it will be tasty, juicy and aromatic. You need to add spices to the meat and bake in the oven. A baked skinless chicken breast contains slightly more calories than boiled meat - 119 units.

You can also cook meat in the oven in another way. It should be pre-boiled and then baked in the oven. Calories of boiled meat without skin when baked it will be only 110 kcal per 100 grams of the finished product.

Chicken in dietary nutrition

Due to the lack of fat, chicken breast is considered the most valuable for supporters of a healthy diet. She's attractive for another reason, it contains many vitamins and minerals, beneficial for the body:

If you cook white meat chicken correctly, it is difficult to gain weight from it. Low calorie content will not allow fat cells to be deposited. Due to low energy value when eating fillet the body will be forced to use existing fat reserves. This is the secret of many developed diets, using which you can quickly lose excess weight. By consuming white chicken meat, the body is saturated and at the same time uses up accumulated fats.

If meat has dietary properties, it provides health benefits. The low cholesterol in meat makes it easy to digest. If you use it regularly metabolism is normalized, immunity is strengthened. It is believed that chicken meat is an excellent preventative product for cardiovascular diseases. It helps strengthen the nervous system, hair and nails, and has a positive effect on metabolic processes.

When purchasing chicken meat, it is advisable to choose small pieces on the bone. It, must be free from defects, damage and ruptures in clean and high-quality packaging, refrigerated.

Chicken meat has always been considered a healthy and low-calorie food, especially its loin section. Sirloin refers to breast meat without skin. It contains the most beneficial properties. The calorie content of chicken breast largely depends on its content and method of preparation. It can be increased or, conversely, decreased by choosing how to process it. Also, the calorie content of a dish made from it will be determined by the use of accompanying ingredients.

Chicken breast composition

The fillet is the most important and significant element of the carcass. It contains the following substances:

1. Animal proteins containing amino acids. They contribute to the saturation of the body and help with the development of living tissues;
2. Magnesium and sulfur;
3. Chromium and Phosphorus. It is involved in the process of building new cells;
4. Cobalt. 100 g of product includes the daily requirement of a microelement;
5. Vitamin B 2;
6. Iron, which has a beneficial effect on hemoglobin levels in the blood.

Thanks to microelements, white meat is considered a healthy and dietary product, which is especially beneficial for weakened human health. Eating it improves metabolic processes in the body and helps strengthen the immune system. Chicken meat is characterized as a prophylactic product for the prevention of diseases of the cardiovascular system.

It also strengthens the nervous system and has a beneficial effect on the condition of human skin, hair and nails. The sirloin portion of the breast contains four times less fat compared to the ham. There are practically no harmful components in the breast. But it can cause an allergic reaction to the protein. When eating fried meat, you may experience a feeling of heaviness or heartburn. To avoid such problems, there are many different recipes that will help you prepare a tasty and easy chicken breast dish. The remaining parts of the chicken contain harmful substances and fat.

Calorie content of chicken breast depending on cooking method

The energy value of chicken fillet per 100 grams is 163 kilocalories. Most of this indicator is proteins, which play an important role in feeding the body's cells. Calorie content may vary depending on cooking methods and the use of various additives and spices.

To prepare low-calorie food, it is best to opt for chilled meat. The most common cooking methods are boiling, frying, baking and stewing. The most balanced meat will be steamed or baked. Fried foods are the most high-calorie and heaviest.

• Without treatment – ​​110;
• Baked – 114;
• Marinated meat in mayonnaise – 147;
• Marinated meat in vinegar – 117;
• For a couple – 113;
• Fried – 243;
• Smoked – 204;
• Boiled – 135;
• Grilled meat – 114.

Based on this list, it is clear that the healthiest and lowest-calorie dish will be food that uses boiled or steamed breast. It will retain all the important qualities and ensure the correct process of digestion and assimilation in the stomach.

You can prepare low-calorie food not only by choosing the right meat, but also by using certain techniques and secrets that will help to significantly reduce the calorie content in certain dishes.

As you know, fried breast meat is considered a heavy and high-calorie food. If it’s difficult to deny yourself such a delicacy, grilled chicken breast is an alternative. The taste will be more intense, and the number of calories will be significantly lower than with standard frying. Boiled meat is considered the most dietary. To increase its nutritional properties, you need to cook it in 2 stages. First, place the breast in cold water and let it boil. After this, take it out and rinse, peel it and cook further in a new portion of water until completely cooked. This approach will remove harmful antibiotics and chemicals.

It is best to use foil to bake the breast. This will make the dish juicy and low in calories. When cooking, you can also use vegetables with a low calorie content: carrots, zucchini, onions. They will contribute to the quick and easy absorption of the dish in the body.

Chicken breast in dietary nutrition

Due to the fact that chicken breast is considered a low-calorie meat, dishes made from it are popular in the diet menu. Losing weight and maintaining a stable figure is much easier when you include white meat in your diet. There is a wide variety of dishes that you can eat daily without worrying about the appearance of extra pounds.

Nutritionists are developing new diets every day that include breast fillet. They are based on a quick process of losing weight, without the risk of regaining lost kilograms.

When losing weight using such menus, you should adhere to the following rules:

1. Prepare meat using the most useful processing methods: steaming, boiling or baking;
2. Chicken skin should not be consumed, as it contains a high content of fat and dangerous elements;
3. Cook food without salt;
4. Divide your meals into five small portions a day.

Following these tips will help you get the maximum effect from your diet.

Chicken breast fillet is included in the diet menu not only for weight loss, but it is also important for patients suffering from diseases of the gastrointestinal tract.

To lose weight using chicken breast, you can use the following:

• 1 day: 150 grams of boiled rice and 500 grams of chicken fillet;
• Day 2: half a kilo of pineapples in syrup and 700 grams of boiled breast;
• Days 3, 4 and 5: 150 grams of cabbage, 5 apples, 2 carrots. You can eat this list in the form of a salad or separately;
• Days 6 and 7: 100 grams of lettuce leaves and 700 grams of boiled breast meat. In the evening, 200 g of one percent kefir.

Jun-19-2014

Chicken breast:

Chicken breast (in other words, white chicken meat) is a wonderful product, tasty and healthy. It is not for nothing that chicken breast is included in various diets. In terms of phosphorus content, this meat is second only to seafood. You can eat chicken breast with or without the skin - the skin contains quite a lot of fat.

Chicken is used to restore the strength of physically exhausted people and to strengthen the immune system. Meat is a preventive measure for stroke and myocardial infarction. B vitamins, which are contained in chicken meat, have a positive effect on metabolic processes in the body, on the functioning of the nervous system, and support healthy skin and nails.

Chicken meat is useful for patients with peptic ulcers and gastritis, since the fibers of the meat will attract excess acidity, which irritates the mucous membranes of the internal organs.

When purchasing chicken fillet, try to choose bone-in, skin-on chicken breast. When processing, the skin and bones must be removed, and only tender chicken meat must be used for preparing the dish. The package with chilled chicken fillet must be clean, intact, without punctures or signs of damage. And also there should be no liquid in the package, much less blood. Meat should be stored in a special refrigerator. The shelf life of chilled chicken breasts is 5 days. The color of fresh products is uniform, white-pink, and the surface is smooth and dry. Chicken meat should be dense and elastic. Choose medium-sized breasts with smooth edges and no defects or muscle tears.

How to properly cook chicken breast?

To prepare delicious boiled chicken fillet, in addition to the meat itself, you can use:

• one medium sized carrot
• one onion (medium or large size),
• Bay leaf,
• celery stalk,
• salt and pepper to taste.

First, rinse the breast and remove the skin. It is better to choose domestic young chicken, since it is from such a bird that both the meat and the broth will be much more aromatic and tastier.

Pour water into the pan. The water level should be such that the fillet is slightly covered when it is lowered into it. Bring the water to a boil, then add the whole onion and carrot, cut the celery stalk into large pieces and add it to the rest of the ingredients. Also add about 8 peppercorns and add salt to taste. Reduce heat to low and let vegetables simmer slightly.

After about 10 minutes, you can place the chicken fillet into the pan, after setting the heat to maximum. When the broth boils, add bay leaf to it.

Cook the ingredients in the pan for 15 minutes, then cover the pan with a lid and let the broth brew for at least 10 minutes.

Remove the meat and cut it into pieces. The broth can be poured into wide mugs, add finely chopped herbs and serve with chicken fillet.

An excellent side dish for meat would be boiled, baked or fresh vegetables, as well as rice dishes.

Whole cooked chicken breast is best cut into slices and added with a vegetable side dish, served with porridge or made into a sandwich. Boiled chicken breast, cut or torn by hand into smaller pieces, is often used in salads and appetizers, where sauces and gravies provide rich flavor. It is tastier and healthier immediately after cooking, but if necessary, boiled chicken fillet can be stored in the refrigerator for two to three days, after which it will be less juicy, but still suitable for use.

Some housewives prefer not to cook, but to bake chicken breast in foil or heat-resistant dishes. A baked chicken breast actually retains more flavor, but it is not always softer than a boiled one, especially if you cook the chicken breast correctly. Therefore, you have at your disposal different ways to successfully cook chicken breast for yourself and your loved ones.

Very often we hear a question from people who care about their figure - what is the calorie content of chicken breast?

How many calories are in chicken breast:

Calorie content of boneless chicken breast (fillet) – 113 kcal per 100 g. product

Calorie content of chicken breast with bones is 137 kcal per 100 g. product

Calorie content of chicken breast with skin is 164 kcal per 100 g. product

We should also not forget that the calorie content of meat is greatly influenced by the method of its preparation.

How many calories are in boiled chicken breast:

Boiled chicken breast is truly a dietary product. Boiled white meat is used in preparing all kinds of salads, stews, vegetable soups, pates, and minced meats. Thanks to its composition, boiled chicken breast is suitable for people of any age - both small children and the elderly. Due to the presence of vitamins and other beneficial substances in it, it is well suited for athletes and those on a diet.

Calorie content of boiled chicken breast is 137 kcal per 100 g. product

How many calories are in boiled skinless chicken breast:

If boiled white chicken meat does not have skin, its calorie content will decrease.

The calorie content of boiled skinless chicken breast is 110 kcal per 100 g. product

How many calories are in baked chicken breast:

There is a simple way to prepare white chicken meat - bake a chicken breast.

Calorie content of baked chicken breast is 137 kcal per 100 g. product

How many calories are in chicken breast baked with cheese:

The taste of white chicken meat can be perfectly combined with the taste of cheese. A wonderful dish - chicken breast baked with cheese - will delight you not only with its taste, but also with its relatively low calorie content.

Calorie content of chicken breast baked with cheese – 119 kcal per 100 g. product

How many calories are in turkey breast:

Turkey breast is the name given to the meat from the breast portion of a turkey carcass. Otherwise it is also called turkey meat. Turkey meat, like rabbit meat, contains few calories, contains some fat, but is less smooth-fiber in its structure.

Turkey meat not only has wonderful gastronomic qualities, but is also dietary. It contains more than 28% easily digestible protein with a fairly low calorie content, only 190 Kcal per 100 grams. In addition to phosphorus, calcium, magnesium, sodium and vitamins A, C, E, PP, it contains B vitamins that promote improved absorption of food.

There are several ways to prepare this type of meat. Turkey breast is baked, smoked, fried, boiled, etc.

It should be noted that turkey meat is considered a dietary product. This is a tender variety of meat, which allows it to be included in the diet of weakened people, as well as those with an active and stressful lifestyle.

Turkey breast calorie content is 108 kcal per 100 g. product

How many calories are in boiled turkey breast:

Boiled meat, as is known, is somewhat inferior in calorie content to fresh meat, since with this method of cooking, part of the calories of the meat is “taken away” by the broth.

Calorie content of boiled turkey breast is 84 kcal per 100 g. product

If you study the list of products that nutritionists recommend that overweight people consume, you will notice that chicken breast is held in high esteem among them. How many calories does it have? Does the cooking method affect the energy value of this product? And will you really have to eat only boiled meat every day?

Chicken breast for losing weight

Chicken is a universal dietary product. Health nutritionists have long given this verdict to this meat. And it's not just about how many calories are in chicken breast.

This dish has excellent taste, has a minimum of fat and many useful elements. This will not only allow you to lose unnecessary pounds without experiencing a painful feeling of hunger, but also improve your body’s health.

The basis of chicken meat is protein. Its amount is 84% ​​- it is a building material for cells. At the same time, white meat contains a minimum amount of fat - 15%, and carbohydrates in it no more than 1%. So this is an ideal choice for those who want to get slim. But how many calories will a chicken fillet dish give you?

Calorie content of chicken breasts and their benefits

Since the range of caloric content of fillet is low, and it is unlikely that lovers of tasty food will be stopped by the extra 23 kcal, they will probably be interested in knowing which dish will be healthier to prepare. For example, the calorie content of a chicken breast baked in the oven will be the same as grilled - the highest. But the first cooking method is more beneficial for the body, especially if the chicken is baked in the sleeve, that is, in its own juice. There is no point in removing the crust with this cooking method: the meat will be dry and tough. And, of course, boiled, stewed meat without skin is the most easily digestible and healthy. You can eat it not only while on a diet, but also during many illnesses, when you don’t feel like eating, but the body needs strength.

Calorie table for chicken breast per 100 grams

The caloric content table per 100 g allows you to quickly find the product you need and calculate your daily calorie intake. Choose the option for preparing dietary chicken breast.

How many calories are in baked chicken breast?

To prevent the baked chicken breast from being dry, it is best to bake it in a special sauce.

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For the sauce we need: 1 tbsp. olive oil, 1 tbsp. soy sauce, your favorite seasonings and the secret ingredient - mustard. Mustard will make the breast much juicier.

Mix the ingredients for the sauce and coat the chicken breast with it. Let it marinate for 10-15 minutes.

Place the marinated breast in foil and place in the oven for 10 - 15 minutes.

This baked chicken breast contains 148 kilocalories.

To summarize, we can say that the most dietary option for preparing chicken breast is boiling or preparing broth.

In these cases, the breast will contain the least amount of calories.

Chicken meat is widely known for its dietary properties; it is rich in vitamins and microelements. The most dietary part of chicken is considered to be white meat (breast) - it is an indispensable attribute of many diets and is necessarily found in the diet of people who adhere to a healthy lifestyle. What is the uniqueness and benefits of chicken breast?

Brisket has many advantages over other deli meats. First of all, this is its chemical composition - the lion's share of the nutritional value comes from protein, but carbohydrates and fats have a small percentage of the total volume of the product.

Thus, chicken fillet replenishes the body's need for protein without loading it with extra calories.

As a high-protein food, chicken breasts provide a feeling of fullness for a long time, and at the cellular level, they provide building material for the construction and restoration of body tissues, including muscle mass.

Composition in % of fresh chicken breast (skinless and boneless):

Also, white chicken meat is rich in vitamin A, C, vitamins B and PP. Vitamin PP, by the way, stimulates metabolism and also activates the work of the pancreas and liver - it is useful for those who want to speed up their metabolism.

Also, white chicken meat contains a colossal amount of microelements and macroelements. It is especially rich in potassium. As for microelements, large amounts of cobalt, molybdenum, zinc and chromium can be distinguished.

Thus, even a small amount of brisket will provide the body with vitamins and micro- and macroelements, without adding extra calories and kilograms, and the low fat content in this product guarantees easy digestibility, so it is suitable for people with stomach problems, including ulcers and gastritis .

Calorie content of boiled chicken breast

All of the above tables relate to fresh chicken meat. But the method of preparing chicken meat is of great importance. So, chicken breast fried in oil will dramatically increase the number of calories and lose many vitamins. The most useful way to cook breast is considered to be boiling, as well as steaming.

When cooked, the calorie content of the product decreases slightly and will be per 100 grams: 95 kcal - if the meat is without skin, and 137 kcal - for boiled breast with skin (calorie content of raw chicken breast with skin is 164 kcal).

After cooking, you will notice that the weight of a piece of meat has decreased - this is due to the removal of water from it, the meat becomes dry, and fibers begin to separate easily. It is important to remember that the “lost” calories did not disappear, but went into the broth - the calorie content of chicken broth is about 20 kcal per 100 grams.

Calorie content of boiled smoked breast

The advantages of boiled chicken fillet are undeniable, but not everyone likes its dry, insipid taste. For gourmets, there is another win-win option - boiled and smoked white meat. The calorie content of boiled-smoked chicken breast per 100 grams is 139 kcal (with skin) - not much more than boiled chicken, but it tastes more tender and pleasant.

The disadvantage of this cooking method is the longer cooking process. In addition, not everyone can boast of having a smokehouse. It is not recommended to buy ready-made boiled-smoked chicken due to the abundance of preservatives and various types of flavor improvers in it.

The benefits of breast meat and its harm

It seems that chicken breasts are a panacea for all ills: the meat is light, dietary, well digestible and rich in microelements and vitamins. But there are also disadvantages to using this “miracle product”.

First of all, this is, oddly enough, its low calorie content. Undoubtedly, this helps in getting a slim figure, but it is completely unsuitable for people engaged in vigorous physical activity, as well as people working in unfavorable climatic conditions.

The body needs fats to prevent hypothermia - it is not news that the consumption of high-fat foods is more common in the north, in areas with harsh climates. Also, fats play a significant role in the production of hormones and support the immune system.

Another disadvantage of brisket, in comparison with other types of meat, is that it has a relatively low content of such important microelements as phosphorus, magnesium, calcium, and iron. If you constantly eat only chicken fillet, the lack of these microelements will have a bad effect on the condition of your bones and teeth.

This does not at all deny the positive effect of chicken breast meat on the body’s condition; I would only like to note that in addition to them, the diet should contain other sources of protein containing the missing microelements and fats - this could be, for example, sea fish or other types of meat.

Chicken breasts in dietary nutrition

As already mentioned, white chicken meat is an integral part of the diet. There are many recipes to make such food not only dietary, but also tasty. Here are some of them.

Ingredients:

• breasts – 2-3 pcs.;
• lemon – 1 pc.;
• garlic – 1-2 cloves;
• olive oil - 1 tbsp. spoon;
• salt, seasonings to taste.

Cooking time: 1 hour 10 minutes.

Calorie content – ​​120 kcal/100 g.

Wash the chicken fillet and place to dry. In a bowl, mix oil, lemon juice, chop garlic, add salt and seasonings. Soak the fillet in the marinade and leave for 20-30 minutes. Preheat the oven to 200-220 degrees, place the fillet in a mold along with the marinade and place in the oven for 30-40 minutes. The dietary dish is ready.

By the way, instead of lemon you can put orange, the taste will be more unusual

Simple salad for losing weight

Ingredients:

• chicken breast (cooked in the usual way or steamed) – 2 pcs.;
• fresh cucumber – 1 large or 2 small;
• onion – 1 small or 0.5 large;
• olive oil – 1 tbsp. spoon;
• salt to taste.

Cooking time: 10 minutes.

Calorie content – ​​107 kcal/100 g.

Cut the chicken or disassemble into fibers, finely chop the onion, place in a frying pan and sauté with olive oil until golden brown. Chop the cucumber or grate it on a coarse grater. Add salt to taste.

You can also add canned champignons to the recipe - cut them into slices and saute along with the onion. It is better to season this salad with low-fat sour cream.

You can come up with many more recipes with chicken breast, the main thing is that consuming this product rich in protein and vitamins is beneficial.

You will learn how to properly cook chicken breast in the following video.