In the language of facial expressions, what does a smirk mean. Sign language: hands. Exercises for beautiful and controlled facial expressions

According to research, only a small part of the information people are used to transmit using words. The rest is devoted to facial expressions, gestures, even intonation. Psychology classifies body language and gestures as a more truthful way of conveying information. If it’s possible to tell a lie in words, the body will certainly signal hidden feelings. By learning to recognize body language, understanding the meanings of gestures, it will be easy to find out the truth.

What do the gestures indicate?

Emotions are one of the main factors that make you stop controlling the behavior of the body. Trying to identify hidden feelings, thoughts, you need to remember that some gestures depend on the situation that has arisen. Example: frost can make a person close up, cross his arms over his chest, trying to keep warm. The psychology of gestures classifies such a movement as an attempt to protect oneself from undesirable events.

Studying the secrets that hides, facial expressions and gestures are evaluated, first of all, based on the environment. If there are no factors provoking a double judgment, it will be possible to recognize the truth without much difficulty.

The main gestures that allow you to determine the intentions, feelings, desires of a person:

• The desire to open up, to gain confidence - gesticulation with open palms pointing upwards, connecting the fingers of two hands under the chin, at chest level.
• Threat. Nervous massage of the neck, chin, tension of the hands. A person tries to be distracted, not to provoke a conflict, but if necessary, the reaction will be instantaneous, the interlocutor will not hold back.
• Mistrust. Hands tightly pressed to the sides create an insurmountable barrier, indicating an unwillingness to believe. You will have to make a lot of efforts to convince you that you are right, to convey the truth, to impose an opinion.
• Interest. Women often show interest in the opposite sex - they strive to look impeccable, straighten their hair, cosmetics, the gait becomes seductive, with a soft swaying of the hips.
• Desire to avoid conversation, communication. Objects in the hands of the interlocutor, with which a person, being distracted from the topic of conversation, is evidence of a lack of interest, a desire to end the conversation as soon as possible. Searching for non-existent items in a bag, package, wallet is another evidence to quickly get rid of an unwanted conversation, go about your business.
• Lack of interest. The main signals - a person tramples, shifting, actively yawns, bows his head to his hand, tries to focus his eyes on a foreign object.
• Negative mood, negative. Hands close behind the back, legs are tense, ready to move, soon a person is able to show aggression, rush into a fight.
• Showing affection. Leaning forward is the main sign of interest in the interlocutor, friendly disposition, and the desire to prolong relations.
• Protection. Distrust of the interlocutor, unwillingness to enter into a quarrel, lack of desire to communicate is determined by crossed arms and legs. Clenched fists are a signal of aggressiveness; you should not provoke conflicts.

If it’s difficult to figure it out on your own, you need to learn more about what body language and gestures tell, which will allow you to visually determine the features, secrets of movements.

Secrets of facial expressions

Only sign language is far from always useful, psychology recommends studying facial expressions, which no less actively testify to the intentions and feelings of a person. Mimic manifestations are more truthful, accurate - external factors rarely affect physiognomic features.

The main signals that facial expressions give, psychology classifies, explains as follows:

• Fear, intense fear. Eyes wide open, eyebrows rising rapidly, eyelids raised.
• Pleasure, joy, desire to communicate. A wide smile, slightly squinted eyes, dilated nostrils are the main signals indicating a good mood.
• Anger. The eyebrows almost completely converge on the bridge of the nose, the lips are tightly closed, do not bend, and are elongated in a straight line.
• Sadness. Nothing expressive look, emotions are absent. Lowered eyes, eyelids provoke the appearance of wrinkles, the corners of the lips bend down.
• Disgust. The upper lip rises, tenses, the eyebrows rapidly converge at one point of the bridge of the nose, wrinkles appear on the nose.
• Bewilderment, surprise. Eyes are rounded, bulging a little. Eyebrows are raised with a “house”, lips are folded with the letter “o”.

These are not all facial signals that you can recognize on your own. It will help to understand to recognize the secret signals that the psychology of gestures and facial expressions of a person explains, the book - the store shelves are replete with special literature.

Here are the best of them: A. and B. Pease "New body language", G. Lilian "I read your mind", P. Ekman "Recognize a liar by facial expression", etc.

The study of literature is a mandatory step for people planning to master body language, psychology recommends starting training with simple books, carefully analyzing the information. Incomprehensible questions rarely arise, but it happens to meet moments that are difficult to analyze on your own. In such cases, it is recommended to go to the consultation of a specialist.

One of the psychologists - hypnologists, who is always open for a useful cognitive dialogue - Nikita Valeryevich Baturin. The experience of N.V. Baturin will make it easy to understand body language, learn useful details, learn to determine the intentions, plans, feelings of a person using his online course.

How to recognize a lie?

Few people manage to lie without blushing, without batting their eyes. The peculiarity of each person is that the body is able to betray a lie, and this happens involuntarily. Far from everyone succeeds in controlling movements, facial expressions, the psychology of gestures and facial expressions, studied in advance, will allow you to determine lies in a timely manner, and respond correctly.

Signals indicating a lie, which are given out by facial expressions and gestures of a person, have been studied by psychology for a long time. Lies are given out by such movements, facial expressions:

• after what has been said, the liar covers his lips with his palm;
• saliva is swallowed noisily several times;
• there is a cough;
• the shade of the skin of the face changes dramatically - turns pale, reddens, becomes covered with spots;
• lips curve, resembling a smile;
• the gaze is not able to focus on one object, slips, bevels;
• the interlocutor avoids looking into the eyes, a direct look ends with repeated blinking;
• heavy breathing occurs.

Important! Involuntary reactions will allow you to recognize a lie, bring it to light, apply knowledge to protect relatives, loved ones, and avoid trouble.

Facial expressions, body movements, hand gestures and their meaning, the psychology of each hidden sign - there are many interesting details for people who are just about to study the interpretation of signs. The study of secrets will allow you to respond in a timely manner to unpleasant situations, avoid difficulties, and find out the attitude of the interlocutor. Having learned to determine the intentions of a person, it will even be possible to prevent conflicts, extinguish brewing quarrels. Better understand human nature, understand the people around you and yourself,

People live among people. They communicate, exchange information, share their emotions not only using speech, but also with the help of facial expressions and gestures. The ability of a person to communicate without words is called non-verbal communication. A lot of literature has been written about what the gestures and facial expressions of a person mean, which one way or another we notice in a conversation with each other.

Someone does not particularly attach importance to this, but it is important for someone to understand what is really behind the words. It is important to understand the meaning of human gestures and facial expressions.

Psychologists, doctors, recruiters, investigators, managers - this is not a complete list of professions in which people carefully peer at the interlocutor in the hope of noticing additional information about him. They analyze how the arm lies, where the leg is turned, and try to determine what it matters. It should be added that a man and a woman can use the same gestures in a conversation, the meaning of which can be interpreted in different ways. For example, fixing your hair is a women's movement, the meaning of which is the desire to please. And if a man entered the room, took off his hat and straightened his tousled hair? That is, it is necessary to take into account the circumstances under which these movements are made, and only then interpret their meaning.

How to understand a person by facial expressions and gestures

Even if our type of activity is not related to psychology, probably every educated person has read a popular article, a book, or at least once in his life heard about how to understand a person by gestures and facial expressions. We know the meaning of the position of the hands, the so-called "open" and "closed" postures. The value of the position of the body, which can tell about a person's interest in the conversation, about whether he is located towards the interlocutor.

There is a description of movements and gestures at the moment when a person tells a lie or is very excited. It is believed that if a person crosses his arms in front of him, then this means that he is wary of you.

We are advised to look carefully, observe the interlocutor and watch our movements, so that suddenly we do not say more with our gestures than with words. For example, hands hidden in pockets are an attempt to hide self-doubt. A hand clenched into a fist - concentration of attention, self-affirmation.

And in other sources they write that walking with hands in pockets and “dragging feet” means a hidden character and a depressed state of mind. So how to understand a person by facial expressions and gestures?

The language of human gestures and facial expressions is so diverse that it is difficult to understand which of them matter and which do not. With a detailed examination of the interlocutor, you can acquire the skill of reading facial expressions and gestures.

Over time, even remember their meaning, understand what a person is experiencing at this particular moment, but no more. A real understanding of the peculiarities of the psyche of the people around us is given by the training "Systemic Vector Psychology" by Yuri Burlan. Armed with systemic knowledge, any person acquires the ability to involuntarily understand the desires and actions of other people, decipher their favorite key phrases, gestures and facial expressions and read them like an open book.

Facial expressions and gestures through the prism of System-Vector Psychology

System-vector psychology is an accurate scientific knowledge that reveals the eight-dimensionality of the human psyche. Eight vectors, eight personality types. Each vector has its own name according to the erogenous zone. And it is possible to determine the presence of a particular vector or combination of vectors in a person, including through non-verbal communication. And not only to determine, but also to understand what qualities and properties a person possesses. What are his habits, desires, what is his sexuality.

Owners of the skin vector very often use a gesture - a raised index finger up or threateningly shake the index finger. In general, the movements of a person with a skin vector in a developed state are particularly accurate.

The gait is fast, in a crowd of people he will never collide with a passerby, he will skillfully maneuver, cutting corners, saving time and distance. He is athletic, flexible, fit. The owner of the skin vector in an undeveloped or poor condition is also visible. It is he who will drop everything on the go, will make many unnecessary movements, and in a stressful state will begin to flicker. It is better not to mess with such a person - he is late everywhere, brings confusion, does not keep his promises. Drumming fingers on the table or jerking his leg. Tendentious features of facial expressions of the kozhnik are thin pursed lips, an almost disappearing upper lip. He is distinguished by fast speech, short phrases. Can generally speak and write in abbreviations, abbreviate words. In a state of non-realization in his speech, we can hear the words “no” and “no” too often. Questions asked of him may be answered reluctantly, evasively, or with a question after a question. Nothing about himself, everything will be asked about others.

In his speech, we can hear rational questions: “Why do you need this? What it will bring to you?" Benefit-benefit is what drives such a person. Any action must be either beneficial to his personal health or beneficial to his well-being. The first question of the skinner: “How much does it cost? How much did you buy it for?" Economy is the species role of the owner of the skin vector. In an underdeveloped state, he saves everything for himself: time, cutting off the path to the bus stop, food in his own refrigerator, light in his apartment, words in conversation. The developed properties of the skin vector contribute to the fact that it begins to save for others. Designs bridges over rivers or airports, saving everyone time and space. That is why the words “benefit-benefit” are key, according to them we understand what kind of person is in front of us and what properties of the psyche he has.

famous anal vector

The main characteristic gesture of the representatives of the anal vector is rubbing the palms together or shaking the fist. The speech of such people is unhurried, very detailed and with a lot of details and details. It is not recommended to interrupt such a person, he will stop, look reproachfully at you and start his story again. "BUT" is a mandatory word in the speech of a person with an anal vector. In any barrel of honey, he is looking for a fly in the ointment. In a developed state, he becomes an expert in his field, bringing it to the ideal. Analyzes and brings to perfection, eliminating the slightest inaccuracies and shortcomings.

In this case, his “but” is a search for a fly in the ointment for improvement, for the ideal state of everything that the owner of the anal vector touches.

If a person with great delays in development and unrealized in his qualities and properties, then in his speech the words of the so-called "toilet vocabulary" will often sound. He will criticize and dirty everything. Favorite topic of conversation - "where are we going." He is prone to nostalgia: "before, the grass was greener, and people were better." Also, the marker of an anal person are the words: “only no offense”, “I didn’t offend you”, “just don’t be offended.” Resentment is a property of the psyche of only a person with an anal vector.

He is distrustful, and this distrust is manifested in the words "I know you" or "you will not fool me." Being a real man is very important for him, so he seeks to emphasize his masculinity by growing a mustache and beard. In the speech, he also emphasizes: “Well, I’m a man, a man said - a man did.”

The gait of such people cannot be called easy, they walk with a heavy gait, but always straight. If you have chosen the path, then you will not turn off it for anything. Will not maneuver among pedestrians. He goes straight, and he himself is a straight man.

People out of this world

Facial expressions, gestures, speech - their manifestation or absence in a person speaks volumes, helping to reveal the human psyche. The owners of the sound vector are people "not of this world." Deeply immersed in yourself, you can see it in your eyes.

They are in themselves and the gaze is turned inward, which is manifested by the absence of facial expressions. They prefer silence, and if they have to speak, the voice is barely audible, they need time to answer to switch from focusing on themselves, so after you ask questions, the answer will follow in a couple of seconds: “Huh? What? Are you talking to me?" They pause, sometimes the phrases are fragmentary, some were said, and some remained in the head. Sometimes you may notice that during a conversation they cover their eyes.

Very often in their speech there is a pronoun "I". Live communication may prefer communication via the Internet and instant messengers. You will recognize the owner of the sound vector by the keyword "silence". Knowing these features and having knowledge of system-vector psychology, you can easily say that the owner of the sound vector is an introvert and an absolute egocentric. He is busy with knowing himself, searching for the meaning of life and spiritual search. You will never meet him in a noisy company; he will always prefer silence and solitude to fun. Night is his time, but not for an unbridled party, but for silence and loneliness. The state of absolute comfort for the sound engineer is silence.

He is also the owner of an ideal musical ear. In life, the owner of the sound vector realizes himself as a musician, composer and opera singer, philosopher, theologian, poet, programmer, physicist.

The meaning of gestures and facial expressions of a human leader

Owners of the urethral vector can be found not so often. Even without knowledge of system-vector psychology, you will not forget meeting such a person. His behavior will forever remain in your memory. And the meaning of his gestures and facial expressions will retain a strong impression for a long time.

Gestures and movements are swift, wide, on a large scale. The owner of the urethral vector does not enter, but flies into the room. They say about such people: “It goes, and under it the asphalt melts.” A wide smile is almost always present on his face, a dynamic look. Open shirt on the chest. He is always hot - hot blooded. The reaction is always lightning fast.

Having noticed such vivid gestures and facial expressions, having systemic knowledge, you can characterize the mental and physical state. You will know how to behave with such a person and what to expect from him. Such a person from birth has inner freedom. It cannot be limited in any way. For him, there is no word “no”, there are no restrictions even where they should be. He is always on the rise in everything. Therefore, if alcohol or drugs appear in the life of the urethral, ​​then he becomes an inveterate drunkard or dies from an overdose. Pride is the inability to move backward, only forward. He does not know how to give up or lose, it is better to die. In addition, he does not recognize any authorities, he is an authority for himself. A brave man, a source of new ideas and a leader who unites the pack - these are just some of the characteristics of the urethral vector.

Facial expressions and gestures inherent in people with olfactory vector

The number of people with an olfactory vector is only 1%. We can say, a rare type of people. It is extremely difficult to spot him. He is unremarkable. When an olfactory person enters or leaves a room, no one notices how and when he did it. Turned away and he's gone. Turned around, and he stands and looks at you with a gaze. In clothes, he prefers gray, inconspicuous color. You won't see much gesture. Facial features are frozen, inexpressive. However, there is something in his appearance that distinguishes him from everyone. On the face, you can notice the displeased grimace "the face of an old maid." His gaze is attentive, penetrating, prickly, piercing and frightening.

The look of such a person on an unconscious level causes fear. Tendentiously, he has a large nose and a sloping chin. The speech of such a person is illegible, slurred, it is difficult to hear him, and everything he says will be ambiguous. The owner of the olfactory vector is not inclined to demonstrate both the joy of life and a bad mood. He unconsciously "feels" the state and thoughts of people, therefore, on his face is a mask of constant disgust.

People who can "speak" with their eyes

The owners of the visual vector are people whose facial expressions and gestures are very pronounced. The emotional amplitude is huge, and the whole palette of emotions is visible on their beautiful face. Large, wide-open eyes, framed by fluffy eyelashes. Eye to eye conversation is a common way of communication for them.

Even getting off the bus, tapping on the shoulder of the person in front, they will certainly try to look into the eyes, asking: “Man, are you getting out?” It is also said about the owners of the visual vector that they have "smart" eyes. A bright extrovert, demonstrative personality, it is difficult to imagine such a person without gestures and facial expressions. The speech of such a person is beautiful, literate, breathy.

Often uses the words “how beautiful”, “look”, “imagine”, “terrible”, “terribly beautiful”.

System-vector psychology makes it possible to see the inner content, that is, the human psyche, behind external manifestations. The owners of the visual vector are kind, sympathetic, empathetic, amorous. They have a well developed imagination. The most trainable and observant, not a single small detail escapes their attentive gaze. They also have conscientiousness and modesty. They say about them: "they make an elephant out of a fly." tend to exaggerate. They feel this way, with all their huge emotional amplitude they experience any situation. Here is a far from complete list of the qualities and properties of the human psyche with a visual vector.

Conclusion from all that has been said

Undoubtedly, when we read gestures and facial expressions of a person, non-verbal signals are of great importance. They give our communication a special color, make it lively and interesting. And if you have knowledge of system-vector psychology, seeing the full picture of the mental state of others, anyone can learn perfect communication. With systemic knowledge, communication will become easy and predictable, as the person will be clear to you from the first words and gestures. After all, it’s not for nothing that they say: “Happiness is when you are understood.” After the training "Systemic Vector Psychology" by Yuri Burlan, you will easily understand people.

“... Each of us at least once in our lives dreamed of becoming or being at least a little X-ray person, that is, to see people through and through, to know what is in their heads, what their state of health is, what they think, what they have done, what their true face and sexual preferences.

Sherlock Holmes, psychics, shamans, yogis, Don Juan Carlos Castaneda and other fictional X-ray people, with the example of their abilities of all-penetrating vision, beheaded hundreds of millions of people. Some only dreamed of becoming an X-ray person, others tried, and still others became.

I think that those who study the System-Vector Psychology of Yuri Burlan have every chance of becoming a person-rent. I spent about 90 hours on lectures online and I don’t regret it for a second…” May 29, 2018

It often happens that trust in people disappears when they are suspected of insincerity. When the interlocutor in the course of communication begins to “dodge” the truth, only people who have some knowledge about the features of information transfer can see it. After all, facial expressions communicate their true state to another person by a non-verbal method.

The psychology of human behavior is limitless. It will take more than one year to fully study the secrets of facial expressions as one of its sections. Meanwhile, you can learn to understand your interlocutor by a look or a hidden smirk if you know about some of the nuances.

Firstly, the key to a correct understanding of what a person would like to say is an objective assessment of everything reproduced by him, taking into account the relationship between speech and facial expressions. Secondly, the emotions that arise in the soul, people are able to express in two ways:

• conventionally;
• spontaneously.

This means that if the partner does not want to give out the true attitude to the information being reported, he can limit himself to the simplest hint. But more often this method is more disorienting than effective.

How to determine the truth of information by facial expressions?

Before saying something, in most cases a person thinks over his words and tries to keep facial expressions under control as much as possible. At the same time, it can be extremely difficult for an interlocutor to keep track of several reactions at once. Psychology will come to the rescue, which will teach you how to properly develop the ability of mimic "language" or to reveal a sincere attitude to something by facial expressions.

Reactions that appeared in the interlocutor spontaneously or involuntarily can be correctly read only if there is a long-term relationship with a partner. If this point is not taken into account, there will always be a possibility of critical self-deception in the process of deep recognition of a partner.

It is not difficult to determine the degree of personal expression by the facial expression of a human face, but it is extremely important to take into account many related factors. It turns out that women are much more difficult to cope with their emotions than men. It is difficult for the fair sex to hide their existing experiences, so their face more clearly betrays its owner in a given situation. In addition to gender, other factors also play a role in the success of withholding information:

• temperament (it is easier for a phlegmatic person to protect their feelings from prying eyes than, for example, a choleric person);
• additional related circumstances;
• experience of the recipient.

How to learn to understand facial gestures?

Facial expression, as psychology says, is predetermined by the impact of the feelings experienced, which provoke controlled contractions and relaxation of the muscles. Many wish to master the ability to control their emotions by performing special facial exercises. However, all the measures taken to teach the subtleties of facial expressions will not be successful if you do not know about other important points.

For example, the symmetry of the face in displaying feelings helps to recognize a lie much faster. In addition, lips can betray a person's desire to disguise.

For example, increased facial expressions around the mouth allow us to conclude that the speaker is worried about something. Lips twisted to one side indicate a skeptical or mocking attitude towards what is happening.

Facial expressions in acting

Correct and beautiful facial expressions are especially important for an actor. A professional in this field, before going on stage, must perform the usual exercises for him, aimed at warming up the facial muscles. The simplest and most common training scheme takes no more than 5 minutes, however, the results of its influence on a person's facial abilities are colossal. To do a warm-up, you must follow the step-by-step instructions:

• In front of the mirror, concentrate your attention to the maximum on all moving facial elements.
• Alternately (with eyebrows, eyes, cheeks, lips), do simple exercises with each part of the face, lowering and lifting up.
• A few minutes after the completion of a simple set of exercises, pay attention to the mobility of all facial muscles.

Human psychology confirms that the viewer during the performance will be able to delve into what is happening and become interested in the plot of even the most uninteresting performance only if he finds a clear expression of emotions on the actor's face. Clearly read facial expressions serve as a means of an additional effective message to the audience. Thanks to her, the essence of what is happening on the stage comes to the audience.

Training to improve facial expressions

An experienced actor often does not have any problems with the possession of his own facial expressions. The psychology of mimic communication learned and mastered by him makes it possible not to follow the work of the muscles. His face in moments of anger, sadness or joy clearly conveys internal simulated experiences and emotional mood. But in order to correctly perceive the acting on stage, you must first study in detail the gestures of your face.

• Group exercises on the control and management of facial expressions are especially relevant in creative circles. The exercises that are performed by the participants of such trainings are coordinated by the leader. He occupies a central place in the circle of students. Thus, the teacher manages to track the quality and compliance with the rules of each exercise performed.
• In the course of building a mimic “picture” by the students of the group, the facilitator should orient each of them in time if corrections are needed: for someone to complete the image, you need to squint your eyes more, and someone needs to relax the corners of the mouth and not frown. The psychology of facial expressions is much faster to master with a group discussion of each exercise.

Years of creativity and painstaking work on oneself allow the actor to have no doubts about how his face looks at a particular moment. Without resorting to the help of a mirror, a person who has undergone lengthy training to control personal facial expressions will be able to portray this or that sensual mood.

Mimic manifestations in accordance with feelings

The psychology of facial expressions is comprehended in stages. To begin with, it is important to learn about how the appearance of a person experiencing various emotions changes:

• with joyful inspiring feelings, the lips bend, their corners gravitate back, and fine wrinkles appear around the line of the eyes;
• surprise or interest is shown on the face by raised eyebrows and slightly widened eyes, the mouth may be rounded and slightly open;
• disgust and contempt are reflected in the appearance of a person in different ways: in the first case, one can observe a wrinkled nose and lowered eyebrows, the lower lip is slightly protruded, it seems that the person is choking on something; in the second case, the face of the interlocutor will be elongated, eyebrows raised, a look “down” is characteristic;
• it is easy to determine whether a person is scared or not by his widened eyes and eyebrows shifted inward; in addition, a slightly open mouth and pulled back corners indicate internal tension and stiffness;
• anger and anger are manifested in the same way: the forehead is frowning, the expression of the eyes is menacing, the nostrils are dilated, the lips are clenched, the skin may turn red;
• feelings of shame are reflected in appearance by averted gaze, directed downward or shifting eyes, slightly covered by eyelids.

It is important to perform exercises for the development of facial expressions regularly - only then the psychology of communication and facial expressions will become a faithful assistant. The duration of training is individual, but most often they are performed from 10 to 15 minutes a day. You can divide the complex of classes into morning and evening sessions. In addition, there is no urgent need to conduct gymnastics strictly according to the schedule.

Any exercise aimed at mastering facial expressions should be performed in front of a mirror. It is extremely important to take the correct position of the body. It is most convenient to train the facial muscles while sitting, keeping your back and neck straight. It is worth considering that exercises are a considerable load for the muscles and can negatively affect the elasticity of the skin in the future. Proper care and moisturizing of the face will help prevent the appearance of wrinkles.

Exercises for beautiful and controlled facial expressions

The development of facial expressions is happening rapidly: after a couple of weeks of classes, with a diligent and persistent approach to learning, changes will become noticeable and tangible not only to the student, but also to members of his social circle. Simple exercises look like this:

• Lips should be closed, but not compressed. The entire muscular apparatus of the face should be as relaxed as possible. Attach the middle fingers to the corners of the mouth and press a little. The main task of this exercise is to stretch the lips "into a tube" with an attempt to kiss the air. In tension, the nasolabial triangle should be at least 10 seconds, then relax the muscles and repeat 5-6 times.
• With your mouth wide open, you need to raise your eyes up and blink constantly for 30-40 seconds. Such an exercise will not only bring the muscles of the face into tone, but also give rest to the eyes.
• Cheeks should be clasped with hands so that the little fingers are in the corners of the lips. You need to make a wide smile without opening your mouth, and keep it for some time (10-15 seconds). Gradually, returning to the starting position, relax for 10 seconds and repeat the exercise 5-6 times.

Mastering a perfect level of control over facial expression is much easier than it might seem at first glance. The psychology of facial expressions will teach you how to manage your emotions and determine the degree of their truthfulness with the interlocutor.

Under the influence of different emotions, facial muscles give the face a certain expression - facial expressions. The ability to distinguish basic facial expressions is acquired in children from an early age. Although young children cannot tell, they definitely feel the mood and facial expressions of the one who approaches them, and react accordingly - laugh or cry cheerfully.

In the communication of adolescents and adults, more diverse facial expressions are used. Sometimes she is deliberately minimal to hide her emotions, but this is very difficult to do. Managing facial expressions to hide feelings is much more difficult than gestures. But to emphasize emotions with facial expressions is very simple - smile wider or raise your eyebrows even more in surprise. Some people over-express their emotions, which draws too much attention to themselves. It tires people around.

Each person in life experiences different emotions, they flow one into another and, with spontaneous manifestation, are expressed naturally. They don't need to be emphasized at all. The predominance of certain emotions in a certain person is an integral feature of his character.

In the process of communication, the face of the interlocutor involuntarily attracts attention. It allows us to receive feedback information - whether they understood us, how they reacted to our message, etc. Universal emotions that can be displayed mimicry are joy, surprise, fear, sadness, disgust, anger, contempt. They appear on the face as follows:

1) surprise- an instant mimic reaction to something unexpected or new. It is very difficult to fix the surprise on the face, however, there are people whose face seems to be smiling all the time. Facial expressions of surprise: raised eyebrows, horizontal wrinkles on the forehead, wide open, but without tension, eyes, mouth ajar;

2) fear- anticipation of imminent pain or trouble that cannot be prevented. In a state of fear, a person's eyebrows are raised, but differently than in surprise. They are stretched and brought together at the bridge of the nose. Short wrinkles appear on the forehead. The eyes are tense and wide open, the lips are tensely stretched;

3) anger- occurs as a physical threat. It may be the intent to do some harm. From anger, a person’s blood pressure rises, so the face turns red, and veins swell on the temples and neck with strong anger. Breathing becomes more frequent, the face is distorted by a tense grimace. Eyebrows move at the bridge of the nose. There are vertical wrinkles between the eyebrows. The outer ends of the eyebrows rise up. The tense lips are compressed or can represent a grin - teeth are visible through the tensely opened lips;

4) disgust- a mimic response to an unpleasant smell, taste, sound, touch, etc. Eyebrows lower, no special wrinkles appear. The palpebral fissures are narrowed, the eyelids are almost covered. The corners of the mouth are lowered, and the mouth itself may be slightly open. The lips are tense. The tongue may stick out a little. Wrinkles appear on the nose;

5) joy- a pleasant feeling, corresponds to high spirits. Often combined with surprise, but not fixed on the face. Joy can be a mask that hides negative emotions (anger, fear). But false emotions are always quite easy to recognize by other signs (voice, breathing, gestures). With joy, there is no excessive tension on the face, eyebrows almost do not participate in facial expressions. The palpebral fissures narrow slightly, the eyes shine. The corners of the lips are raised up, which are stretched in a half smile. It's a pleasant expression;

6) sadness- a mimic reaction, which is more often associated with losses, failures. Normally, it does not appear for long and then a familiar facial expression appears. In a saddened person, the outer ends of the eyebrows are lowered down. Vertical wrinkles appear between the shifted eyebrows. Short wrinkles form in the middle of the forehead. The eyes are slightly open. The upper and lower eyelids form a triangle. The corners of the mouth are down.

Glance is part of non-verbal communication. Looking at the interlocutor, you can notice all the changes in his face and posture, as well as gestures. During a conversation, people usually make eye contact periodically. You should refrain from constant or gazing into the eyes, otherwise it will interfere with communication. When talking rivals or warring people, they will avoid looking directly into each other's eyes. In ordinary communication, periodically looking at the interlocutor, you maintain contact with each other, make it clear that you are kind, give the impression of sociability, help to understand what was said and better understand the interlocutor yourself.

To convey to others their feelings and thoughts, a person helps oral or written speech. In the first case, not only voice transmission of text is used, but also non-verbal means of communication, such as gestures or facial expressions. They enliven speech, giving it a more emotional coloring. The ability to correctly read non-verbal signals allows you to understand the true motives of the interlocutor, since it is facial expressions in communication that express a direct relationship to what is happening.

The value of facial expressions in human life

Non-verbal communication does not involve the use of speech, only sensory or bodily contacts: facial expressions, touch, gestures, glance. They help people reach mutual understanding at the level of emotions. Studies have found that only 35% of the information we transmit to each other through speech. The rest 65% is accounted for by non-verbal signals: body movements, gestures, gaze, facial expressions. They complement spoken phrases, enhancing their significance.

In fact, non-verbal means of communication are quite capable of replacing themselves. This is what happens to deaf-dumb people. For them, speechless communication through gestures and facial expressions is a common way of communicating with others. The same can be said about children who have not yet learned to speak. People use non-verbal communication techniques to establish communication links with representatives of the animal world.

The importance of facial expressions in the process of communication cannot be underestimated. After all, sometimes a facial expression, coupled with other non-verbal signals, carries more information about the feelings or mood of the interlocutor than words. People are used to being in control of what they say. However, non-verbal manifestations are difficult to hide. Many movements occur reflexively, before the emotion is evaluated by the brain. By learning to capture and interpret facial expressions and other non-verbal signals, you can understand not only what the interlocutor wants to say, but also what he is trying to hide.

Manifestations of feelings and emotions through non-verbal signals

Gestures, pantomime and facial expressions are means of communication that are related to optical-kinetic. This system of non-verbal signals includes appearance, voice timbre, hand or head movements, body position in space. The successful establishment of contact depends not only on what the interlocutor says, but also how confident his facial expressions, voice, look are. This is the reason for the interest in studying the meaning of non-verbal signals on the part of psychologists, businessmen and people who want to build a career.

What will the facial expression say?

The most important element of non-verbal communication is facial expressions. American psychologist Paul Ekman developed Facial Affect Scoring Technique, or FAST for short, which allows you to determine the emotional state of the patient visually. The professor suggested conditionally dividing a person's face into three zones:

• forehead and eyes
• nose and area around it,
• mouth and chin.

According to the FAST methodology, the value of non-verbal facial expressions is considered only in the totality of changes in at least two of these areas. Such a simple analysis of a non-verbal signal makes it possible, for example, to distinguish a feigned smile from sincere joy.

There are six basic emotions that are most vividly expressed through facial expressions:

• joy,
• anger,
• astonishment,
• disgust,
• horror,
• sadness.

Involuntary or reflex facial expressions these are non-verbal manifestations that the person himself does not control. It is she who reflects the true emotional state.

We propose to consider the most significant non-verbal manifestations of feelings reflected in facial expressions, which are schematically shown in the picture:

1. Emotion joy reflected in the area of ​​the forehead and mouth. The corners of the lips are raised, the teeth are parted. There are slight wrinkles around the eyes. Eyebrows are also slightly raised in relation to the bridge of the nose.
2. The face of a person experiencing happiness, relaxed. This is expressed by half-closed upper eyelids, while the eyebrows are slightly raised, the look is radiant. The corners of the lips are drawn to the auricles.
3. For surprise characterized by raised eyebrows, rounded eyes, slightly open mouth.
4. Doubt expressed in a person's gaze shifted to the left. It is the left hemisphere of the brain that is responsible for analyzing the situation. The position of the lips resembles a sarcastic smirk, that is, only one edge of the lips is raised.
5. Gloominess or despondency express lowered eyebrows and corners of the mouth. The look is dull, indifferent.
6. The face of the frightened man is tense. Fear expressed in raised eyebrows, wide-open eyes. Teeth are partially visible through parted lips.
7. Rounded eyes, parted mouth, raised eyebrows - this is how facial expressions express shock.
8. A one-sided grin, a sideways glance, squinted eyes and a raised eyebrow - this is what it looks like mistrust.
9. man's gaze, thinking about a problem, directed upwards. The corners of the lips are slightly lowered.
10. Wide-open, recklessly shining eyes, raised "house" eyebrows and a parted mouth, express joy over came up with a brilliant idea.
11. Man, self-satisfied, looks relaxed. His eyebrows and eyelids are lowered, and his lips are folded into a half smile.
12. O insidious plans will tell the look with a squint, the raised outer corners of the eyebrows, the lips compressed into a thread, folding into a forced smile.
13. cunning narrows his eyes, looks away. The left or right corner of his mouth rises.
14. demonstrating determination, a man compresses his lips, tightly clenches his jaw, looks from under his brows. His pupils can narrow sharply, his gaze becomes menacing.
15. embarrassed, people fix their eyes down, smile with closed lips so that one edge of the mouth rises. The inner tips of the eyebrows creep up.
16. Resentment expressed in pursed lips, low lowered eyebrows and eyelids. The gaze is taken away from the interlocutor.
17. Concentrated when thinking, most people move their eyebrows so that a crease forms on the bridge of the nose. At the same time, the gaze seems to be directed into itself, the chin is tense, the mouth is motionless.
18. Uncertainty expressed in a slightly bewildered, wandering look, raised eyebrows. The corners of the lips are lowered.
19. Expression daydreaming on the face is characterized by highly raised inner corners of the eyebrows. The gaze is directed upwards, the corners of the mouth are asymmetrical.
20. Fatigue expressed in complete relaxation of the facial muscles, including the eyelids. The lips take on the shape of a horseshoe, with the tips pointing down.

To accurately determine the emotional state by facial expressions or by a combination of non-verbal signs, it is necessary to take into account such details as the direction of gaze, the state of the pupils. If a person experiences strong antipathy towards the interlocutor, he involuntarily squints. The liar averts his eyes to the side, he is betrayed by frequent blinking or, on the contrary, by an unblinking look. Insincerity is evidenced by the asymmetry of the face, too mobile facial expressions.

Conclusion

The interpretation of non-verbal behavior of people by facial expressions or gestures depends on many factors. These are the cultural traditions of the country, gender, age of the interlocutor, the situation in which it occurs. It is worth remembering that non-verbal gestures and facial expressions among the inhabitants of Europe or Asia are different. In addition, most adults have good control over their non-verbal reactions. To capture genuine emotions from facial expressions that flashed across the face in a matter of fractions of a second, a certain skill, observation is required.