Couples ballroom dancing - Salon dancing. Sports tourism and orienteering Dance studio for adults

Look for a dance school, lessons for beginners in Moscow, the World Dance School is at your service, our school is taught by professional teachers who will pass on their knowledge and experience, and you will meet other dancers. We also invite you to our Daily Party on Fridays, Saturdays and Sundays.

I was going to come to you first, how to do this?

To come to your first trial lesson, you must fill out the registration form on our website. You can also just come without an appointment, but in this case, the lesson will cost more.
On average, 2-4 beginners come to each beginner lesson.

Where can I pay?

You can pay for a trial or one-time lesson only in cash directly at the school administrator - before the start of classes.
You can also pay for a lesson subscription in cash at the school or pay by credit card through our website.

How early should I arrive for classes and what should I do if I’m late?

It is better to arrive 10-15 minutes before class to have time to check in and change clothes.
Try not to be more than 10 minutes late for your first lesson so as not to miss the warm-up and analysis of basic movements.

Where can I change clothes?

The school has men's and women's changing rooms where you can change and leave your shoes and clothes. You take valuables with you to the hall. Also, for an additional fee, you can leave your things in a storage room; to do this, you need to contact the administrator at the reception.

Where does the lesson begin, what happens during the lesson and how long does it last?

All classes last 60 minutes. First, warm-up, analysis of the basic steps, plastic movements - can last from 10 to 25 minutes, and then dancing in pairs, where you will study the elements and ligaments under the supervision of a teacher.

Can everyone in the room hear the teacher?

The teacher can be heard well in class.

What to expect in your first lesson?

In the first lesson, you will become familiar with the basic step and master 2-3 simple elements in pairs. The classes themselves are quite intense. It is best to train at least 2 times a week. The more often you attend classes (and parties), the faster you will develop. To master the basics you need about 3 months of regular classes.

Be sure to come with a couple, won't it be boring?

It is not necessary to come as a couple. In social dancing, during the lesson everyone changes in pairs. No one will dance alone.

How many people are on average in a group?

The group consists of 6 to 20 people

What to do after the first lesson, will the next lesson be the same or will the program change?

After the first trial lesson, you no longer need to sign up. You choose a schedule that is convenient for you and then pay for one-time classes or purchase a subscription on the website. In a beginner group, the basic movements and ligaments will be repeated to consolidate the material.

Are there individual classes and where do they take place?

The school has individual lessons that take place in our own halls.

What types of dances are there for individual lessons and where to go?

Individually, you can study absolutely any area, even those that are not represented, for example, in groups. Details about individual lessons can be found by phone.

After purchasing a certificate, can I come and pick it up?

You can arrive any day of the week, including weekends, from 10.00 to 22.00. Before this, you must first call and notify the administrator that you will arrive at a specific time.

Urban Academy invites everyone to try themselves in sensual kizomba! Kizomba is a pair dance based on improvisation. But the main thing is new acquaintances and friends, and also a hobby that can change your life.

 st. 2nd Zvenigorodskaya, 12, building 18,  ave. Kutuzovsky, 36, building 5

TSEKH Dance School

Big dance plans and ambitions will help you realize them at the TSEH dance school. The studio teaches all types of modern dances. Team spirit is especially important here - during classes, groups move towards staging their own performance. By working together, dancers not only perfect new movements, but also learn to act coherently.

 st. Skakovaya, 24

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Tango has long been a symbol of passion. At the Planetango school, you can attend not only individual or group classes, but also take lessons in choreographing dance for a specific event. The school also holds festivals and tournaments in which students take part.

 st. Nizhnyaya Krasnoselskaya, 35, building 59 st. Zatsepsky Val, 4, building 1

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There is an opinion: in order to achieve results in ballet, you need to practice it from childhood. But the experience of the Balleta studio proves the opposite: with regular training, it is quite possible to learn this high art as an adult. The choreographic school provides individual and group classes for children and adults. In addition to ballet, oriental and folk dances are taught here.

 st. 1st Tverskaya-Yamskaya, 6

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Historical dances are beautiful and interesting. At the Trianon studio they not only choreograph and practice movements, but also give lectures on the culture, art and history of dances from different eras. The school teaches many styles of dance, from the Middle Ages to the 20th century.

 Prospect Sibirsky, 2, building 5

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If you want to learn something unusual, try the passionate and mesmerizing gypsy dance, which incorporates elements of many cultures. At the Devi Dance school they know from experience that almost everyone is capable of gypsy dancing, and the teachers create a friendly atmosphere and increase self-confidence. You will definitely surprise and delight your friends with gypsy dance at any party or celebration. School students can perform on stage, taking part in festivals and commercial projects.

 st. Bolshaya Serpukhovskaya, 44 lane Bolshoi Kiselny, 7, building 2

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This school offers 40 courses for children from three years of age and for adults without age restrictions. These include Latin American dances, ballet, hip-hop, jazz-funk, flamenco, dances with fitness elements, and much more. The most important thing is the desire to dance. In addition to dance training, there are simply useful master classes for a healthy back and proper weight loss. Classes are held both in the morning and in the evening, so you will definitely find time for dancing in your busy schedule.

 st. Sushchevskaya, 21, building 10 st. Bakuninskaya, 14, building 10

0+

Teachers at a school in the center of Moscow focused on popular modern trends. Therefore, if you want to master the skill of, for example, sirtaki, then it is better to look for another hall. Here there is only drive, energy and challenge. The teachers will be very happy to teach you dynamic popping, eclectic jazz-funk, energetic krump, impressive voguing and other trends that are fashionable today. From time to time, training is conducted by specially invited foreign dancers, but also among the regular teachers are winners of international festivals, the strongest dancers of the CIS and Europe, who still take an active part in championships. However, the students are also no slouch and show good results in competitions. But if you are not ready for world recognition, you can test your skill level at intra-club championships and battles.

 lane Krivokolenny, 14

16+

Everyone aged three years and older is welcome here. The studio has a huge selection of all well-known modern trends - from classical choreography for beginners and flamenco to jazz-modern and strip plastic. In addition to dance lessons, there are special fitness programs.

 lane Veskovsky, 3

16+

The founders of the school do not hesitate to say that over the two decades of its existence, Model-357 has become unique and even elite. You can only check this for yourself, but what you can definitely vouch for is a sufficient number of spacious halls and a convenient schedule, thanks to which the laboratory can support the work of 120 groups and guarantees suitable conditions for the full development of dance, creativity and the manifestation of one’s inner qualities . There are 22 styles for customers to choose from. You can find out which one suits you better than the others at the Open Days that are held here regularly. Go from beginner to dance floor star under the strict guidance of teachers who have won their place in the dance firmament.

 st. Pravdy, 24, building 7 Goncharny Prospect, 8/40

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An army of dancers, beating out the rhythm in unison, can captivate the audience from the first movements and sounds. Irish dancing quickly became popular in Russia. But how long can you watch artists when you want to perform something similar yourself? Moreover, there are places in Moscow where they will teach you this art. Maria Singal School is one of the first in the country where the spirit of Ireland reigns. Enrollment into children's groups starts from the age of five, and into adult groups from the age of 11. There is no upper limit, as well as restrictions on the level of training. The school teaches the main types of solo and group dances according to the standards adopted by a professional international commission.

 pl. Preobrazhenskaya, 12

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A school where you will not only have fun learning new movements, but if you wish, you will be able to join a team of professionals and take part in competitions with them. Over the several years of existence of this studio, teachers have gained enough experience to teach classes in different areas. Here they give lessons in literally all modern styles, and groups are accepted from the age of three. The little ones are taught the basics of choreography and gymnastics, and for adults - club dancing, hip-hop, strip dance, krump, breakdancing and everything you can dream of. There are professional children's and youth dance groups, and individual lessons in all areas are possible at a convenient time.

 st. Brateevskaya, 16, bldg. 3, st. Borisovskie Ponds, 26, bldg. 2, st. Generala Belov, 18, st. Voronezhskaya, 10, w. Kashirskoye, 52

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Dance First dance studios are located in the center of Moscow near key metro stations and road junctions. All conditions have been created here for the development of students and teachers. The teachers promise to teach anyone who comes to move well. And at the same time, you will get the opportunity to get yourself in order, participate in competitions, not to mention the emotions and impressions when you go on stage. In addition to regular scheduled training, from time to time master classes from world stars, trips to dance camps and themed parties are held here.

 st. Malaya Dmitrovka, 5/9 ave. Leningradsky, 7 building 1

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A relatively young but promising studio opened in 2015. The masters teach 19 areas and strive to find a personal approach to each student depending on their abilities. For each area, specialists have developed effective training programs that make it easy to achieve high results in a short time. There are children's classes, dancing for beginners, group and individual classes, physical fitness development programs and a Pro-Am program, when a dance couple consists of a professional and an amateur. In addition, the school holds themed parties for its students with the participation of guests and teachers.

 st. Khersonskaya, 43

16+

Pole dancing combines sport, fitness and dance art, and helps those who perform it to maximize their femininity and flexibility. At Aurora Dance they will show you what real pole dancing is (this is not a striptease!), and let you know that you can do it too. In the future, you will understand the versatility of pole dance and discover its new sides. At the same time, you will increase your flexibility and become more confident. The studio also offers stretching classes. Free trial classes are often offered here, and each student, coming to class, chooses the direction that is closest to her in order to enjoy dancing.

 st. Aviation, 67/1

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On July 20, dancer and choreographer, participant in the TV show “Dancing with the Stars” Evgeniy Papunaishvili will conduct a free open lesson on Caribbean Mix. At the master class you will learn to feel the rhythm and express emotions through dance movements. This class will inspire you to improvise, help you gain confidence and become more graceful in your everyday life. There is no need to register for an open lesson in advance.

 Novinsky Boulevard, 31

 st. Krymsky Val, 9

 st. Mantulinskaya, 5

 st. Staraya Basmannaya, 15

 st. Karetny Ryad, 3

 st. Sokolnichesky Val, 1, building 1

Tsaritsyno Museum-Reserve 0+
Temporarily closed

Classes take place on the dance floor next to the Orekhovo metro station. Wednesday is the day of sultry Latin, and on Friday and Sunday lovers of ballroom and historical dances gather here. Lessons are taught by teachers from TKS Orekhovo.

 st. Dolskaya, 1

Fili Park (Filyovsky Park) 0+

Folk dance classes are held in the art studio pavilion in Fili Park on Thursdays and Sundays, and ballet art is taught here on Tuesdays and Saturdays. You will definitely have time to learn and consolidate the elements you have mastered - each lesson lasts two hours. Read more about classes

Men and women

Average price per lesson

Impact on weight

Injury hazard

Are training

Sense of rhythm

Plastic

Flexibility

Endurance

Correct breathing

Everybody dance!

It’s just that some people do this only in childhood or adolescence, and in adulthood they relegate the “frivolous” activity of dancing to the background. And completely in vain. All ages, without exception, are subject to dancing - after all, the choice of directions here is huge. This is another advantage of this sport - you can improve in it all your life, mastering new and new types of dances.

Initially, the dances had a pronounced religious background: ritual events were accompanied by dances and round dances. By the way, the word choreography comes from the Greek Χορός - dance. They knew about dancing and the period of oblivion - in the early Middle Ages - and the division into aristocracy and plebeianism. And in the 20th century, a real dance revolution began - the world learned the foxtrot, the Charleston, rock and roll, and then breakdancing. New times dictate their own realities - dance TV shows are incredibly popular, and improvisers performing acrobatic tricks are applauded by the audience. Anyone who wants to take dance training can do it! The result is worth it.

Benefits of dancing

Have you seen an ungraceful dancer? This is nonsense. A tangible benefit from dancing is the ability to control your body, and this has a positive effect on your posture, gait and demeanor. A girl who knows how to dance always attracts attention: she carries herself gracefully and confidently, her movements are soft and precise. Male dancers also have special plasticity of movements and excellent physical characteristics: it will take a lot of strength to hold even a light partner.

This is lyrics. But the “physics” is also excellent. Dance training is great for losing weight, developing agility, coordination and balance. Significantly increases stretching. They have a positive effect on the functioning of the cardiovascular and respiratory systems: proper breathing in dancing is very important. For women, dancing lessons improve blood circulation in the pelvic organs: with regular dancing, typical “female” problems and pain disappear. And most importantly: dance stimulates the production of “joy hormones” - dopamine, serotonin and endorphin. And this means a great mood and good health.

Contraindications

There are no contraindications to dance lessons as such, but certain areas must be approached with caution. People who are overweight, have diseases of the spine and musculoskeletal system, or have diabetes should not dance with a “sharp” technique and a fast tempo. Acrobatic performances will not suit them either. These types of dances have too much physical activity. But with all of the above diseases, there is no problem doing ballroom dancing, Latin or flamenco. And if your body gets stronger and your health improves, you can think about continuing your dance training, in another section.

Which dance direction should I choose?

It’s still easier for adults. Usually, by adulthood, preferences are already quite defined, and you can say exactly which directions appeal to you:

• ballroom dancing;
• incendiary club:
• or perhaps dancing with a touch of eroticism.

Of course, you immediately need to decide whether you will attend dance courses on your own or practice in pairs.

It’s a little more complicated with children: their parents decide everything for them. But no matter what dance lessons in Moscow you choose for your child - ballroom, folk, Latin - the benefits of dancing will be enormous. In the section, the child will learn to control his body, acquire good stretching, and learn to express emotions through dance. And when he grows up, he will decide for himself whether to continue training.

Before choosing a section, you should watch recordings of performances, or even better, attend a trial lesson and talk with the coach. Especially when it comes to dancing with elements of acrobatics. This way you can better imagine the program and see how the training goes and what the load is on it.

Dance training clothes

Dancing is not a budget sport option if you intend to go on stage. The dance lessons themselves are held in ordinary clothes - in some places you can practice in a T-shirt and shorts, in others in a skirt, in others in pants. But for performances you will need to take care of costumes - and most likely, you will have to have them made to order. This information is especially relevant for parents who dream of seeing their children under the spotlights. But everyone will have to spend money on dancing shoes: it is impossible to practice in cheap shoes, your feet will get very tired and hurt. The trainer of the selected section will tell you what kind of shoes you need for dancing lessons - flat soles, heels, platform ones.

Expectations and results from dance training

“Proper” dancing is work. Long and painstaking. Sections that guarantee that in a couple of workouts you will be able to compete on the “Dancing on TNT” project can be discarded right away. To achieve visible results, you need to exercise for at least 2-3 months at least a couple of times a week. While learning to dance, you will definitely get in good shape, lose weight, and strengthen your muscles. And change your gait.

How to sign up for a dance section in Moscow?

Our website presents a huge selection of adult and children's sections of all dance styles represented in the capital. You can study information about each of them and decide where to practice dancing in Moscow - near your home, on the way to work, and in any area of ​​interest. The website service provides detailed information about dance sections in Moscow, including addresses, prices, schedules. Good luck with your training and may Terpsichore be with you!