Developing intelligence and logic: fitness for the brain. Fitness for the brain Iq puzzle fitness for the brain rectangle

Advice is given by Elena Anisimova, Candidate of Medical Sciences, coordinator of the Association of Interdisciplinary Medicine, and expert of the Brain Ecology project.

The head must work

Our brain is like a muscle: if it is not given daily work, it becomes decrepit, becomes lazy, the command “think!” does not recognize. But if there is load, gray cells grow in the literal sense of the word. Scientists describe this process as follows: new synapses are formed between neurons, the cerebral cortex becomes thicker and more tortuous, new capillaries grow into the brain substance, axons conduct nerve signals faster, and functional connections between individual brain structures become more complex.

But meanwhile, the brain is not as primitive as the muscles. The usual “rocking chair” (such as writing 10 thousand characters on a computer every day) is not enough for him: he will get bored and sooner or later will dismiss the routine as unnecessary. We'll have to surprise him and even deceive him with unusual gymnastics.

AiF infographics

Neurobics

This method of training for our convolutions was invented by the Americans - neuroscientist Lawrence Katz And writer Manning Rubin. And for 15 years now, the world has been studying the book “Fitness for the Mind,” choosing the most suitable of 83 exercises to improve memory and develop intellectual abilities.

To perform fun exercises, you will have to get a little “wonderful”, do daily tasks in a slightly extravagant way, using all 5 senses in an unusual combination. Doing the same routine work makes it difficult for us to focus on new things: memory weakens and concentration falls. But if you do familiar things in an unexpected way, the brain has to build fresh connections between nerve cells and restore them if they have been lost.

Try to develop a craving for everything unusual in every free minute, doing household chores, on the way to work and to the store, sitting in front of the TV or at the computer. Do the exercises cheerfully, ironically, in a good mood - the brain really likes emotions.

6 useful exercises

1. Use your left hand(or right if you are left-handed). Try brushing your teeth, buttoning your blouse, eating soup, typing on your computer keyboard, and writing letters with it.

Why do this? Activation of the motor cortex is transferred from the left hemisphere of the brain to the right, which has a beneficial effect on creativity and innovative thinking.

2. Experience new sensations, develop new abilities. Move around your own apartment, which you know well, take a shower with your eyes closed. Try to determine by touch the value of the coin lying in your pocket. Try to master Braille - a reading and writing system for the blind. Agree with your family to communicate all day only in sign language.

Why do this? New sensory areas of the brain that are usually little or not used are “heated up” to the limit, which is also good gymnastics for neurons throughout the brain.

3. Don’t be afraid to change your usual image. Wear new unusual clothes, try new makeup, experiment with hair color and hairstyle.

Why do this? A person feels differently when trying on a new image (just remember the “jacket effect” for a man or “stiletto heels” for a woman!), and his way of thinking changes.

4. Walk and take new routes to work(even if the unusual road will be longer!), travel more often, try to spend each vacation in a new place, go to museums and exhibitions.

Why do this? Spatial memory develops and even the size of the hippocampus increases, according to recent studies by physiologists.

5. Change the interior of your home and work more often, rearrange things in the apartment weekly, swap kitchen utensils, try cooking according to overseas recipes, buy new perfume. Walk around the apartment for a few minutes, putting on a high-heeled shoe on your right foot and a slipper on your left foot.

Why do this? Habits tire the brain, and novelty stimulates the sensory inputs of the brain, making life more vivid and memorable.

6. Learn to answer boring questions in a non-trivial way like “how are you?”, “what’s new?”, come up with new phrases every time - give up stereotypes, memorize jokes, come up with new jokes yourself, entertaining stories - and be sure to show them off in conversation.

Why do this? If you approach everything you say creatively, from different angles, you thereby stimulate memory and the speech center in the brain - the left temporal region of Wernicke's and Broca's areas.

150 minutes of movement - every week

Remember that traditional physical activity also affects brain activity.

Researchers from the University of Illinois, led by Arthur Kramer, found that moderate exercise, just 150 minutes per week (or 75 minutes of vigorous exercise), plus walking at least 500 meters daily, increased the volume of the human cerebral cortex in the frontal and parietal regions. They are responsible for working memory, attention and switching from one task to another. As confirmation, scientists provided a picture obtained by a computed tomograph.

Greetings to everyone who looked at my review!

How do you spend your free time? I really love different board games and puzzles. Although, by nature, I am not particularly diligent, but I am ready to sit for hours at such an activity. Therefore, I am happy to tell you about a puzzle that not only broke my head!

This is IQ Puzzle "Star"!

What does the manufacturer say?

IQ Puzzle is a series of modern puzzles aimed at stimulating the brain, as well as providing an interesting pastime.

Where can I buy - IQ Puzzle website, direct link to this puzzle.

The site provides many options for such a puzzle. There is a puzzle in the shape of a heart, a house, a tree, and even Egyptian pyramids. Each of them has a different amount of detail and apparently different levels of complexity.

Price - 300 rubles

Number of details - 9 parts

Package

Initially, the puzzle was in a separate white box, which gives such a puzzle a presentable appearance. Agree, a very interesting and quite budget gift.

The design of the box is quite bright and attractive. It contains an image of the finished figurine and an image of all the details. Suddenly one gets lost, you can at least figure out which one.

On the reverse side there is information about the main task and marked 16+

Opening the box, you can see a smiling emoticon that says: “Now let’s see what a loser you are!”

Inside there is a bag with all the parts.

All parts are made of orange plastic and have different shapes. You can’t even tell right away that they are part of a star.

The process itself

At first it seems like what’s so difficult about this? This is exactly the kind of puzzle for five year olds. Not so! No matter how much I twisted and turned, the parts of the star did not fit together!

My first funny attempt. Is this star suitable?

Eh no! You won't believe this already desperate star appeared later 2 hours of my brain boiling ! After this, my husband joined me with interest. And things got off the ground.

And after another hour and a half, here it is our “Star”!

What can I say in the end? This is a cool puzzle! And if you think that it’s a one-time thing, then nothing like that! To collect a star for a review, I again spent 40 minutes.

I really liked that this puzzle can be assembled alone or with a group. It really addicts and develops our brain. It would be cool to buy 2 identical puzzles and arrange a competition between two groups on speed. Excitement will be guaranteed!

Based on this, I can confidently say that I recommend IQ Puzzle Brain Fitness. He will help you spend your free time with interest!

Thank you all for your attention!

Brain fitness allows you to effectively and quickly develop logical thinking, enhance attentiveness, strategic and analytical capabilities.

Brain fitness over a cup of coffee. Online puzzles

1. Exercise “Constellations”. The task is to ensure that all the stars in the constellation are unraveled and their lines do not have any intersections. You can change the location of the stars an unlimited number of times.

2. “Hit the ball into the hole” puzzle. The task is to get the ball into the hole, and it only moves until it reaches the obstacle. You can control the ball using the arrows; there are no restrictions on moves or time.

3. Connection puzzle. The player needs to draw a continuous line through all the empty cells of the square. The start of movement is associated with the first mouse click. The line moves until it reaches an obstacle. You can always start the level again.

4. Exercise “Chain reaction”. All figures in a square in the exercise must be marked with a cross, and each next figure in the chain must repeat the previous one in color and shape.

5. Puzzle "Tag". One of the oldest puzzles on the development and modeling of algorithms. Back in the 19th century, both adults and children trained their brains using this exercise. The goal is to line up chaotically scattered chips with numbers strictly in order.

6. Exercise “Jumping”. The task is to clear the field of cubes.

7. Mahjong. Chinese sages created the puzzle as a nervous system simulator. In addition, classes help strengthen patience and endurance. It is necessary to remove the tiles in pairs.

8. Puzzle “Falling balls”. In the game, a person must collect balls of the same color together. Each level can be completed several times. Exercise helps develop mindfulness.

9. Puzzle "Wavings". This is a task, first of all, of ingenuity. With three clear movements you need to remove the required number of red figures. Only three strokes are allotted to solve the problem.

10. Exercise “catch the cat.” The animal should be surrounded, preventing it from escaping. One turn is given to the player, the other to the cat. Victory is achieved when the cat is surrounded on all sides.

11. Puzzle “Free road”. The player must clear the virtual road and move the piece to the exit. From level to level the difficulty of the task increases.

Regularly solving puzzles will improve your brain activity, and at no cost.

The word “fitness” is associated with physical exercise, now it is fashionable, and every year more and more people begin to engage in sports, physical education, and go to gyms.

However, there is still fitness and brain. "What is this?" - you ask. Fitness for the brain– these are regular mental (intellectual) loads, interesting tasks and educational games that help maintain flexibility and mental health until old age.

Brain Fitness Program

How to maintain a healthy mind and body? The answer is simple, the minimum you should do is exercise your body and brain in the morning. Brain exercises wake up your brain and keep it active throughout the day. The principle of operation is comparable to simple exercise, consisting of physical exercises that give a boost of energy for the whole day. By combining exercises for the brain with exercises for the body, you can not only prolong your life, but also significantly improve the quality of your life right now.

As a warm-up in the morning, you can use special brain games developed together with Russian scientists.

But that's half the battle. If you want to succeed in something, it is better to undergo training in a special program. Here are some of them (and right after them):

Development of memory and attention in a child 5-10 years old

The purpose of the course: to develop the child’s memory and attention so that it is easier for him to study at school, so that he can remember better.

After completing the course, the child will be able to:

1. 2-5 times better to remember texts, faces, numbers, words
2. Learn to remember for a longer period of time
3. The speed of recalling the necessary information will increase

Secrets of brain fitness, training memory, attention, thinking, counting

If you want to speed up your brain, improve its functioning, improve your memory, attention, concentration, develop more creativity, perform exciting exercises, train in a playful way and solve interesting problems, then sign up! 30 days of powerful brain fitness are guaranteed to you:)

Super memory in 30 days

As soon as you sign up for this course, you will begin a powerful 30-day training in the development of super-memory and brain pumping.

Within 30 days after subscribing, you will receive interesting exercises and educational games in your email that you can apply in your life.

We will learn to remember everything that may be needed in work or personal life: learn to remember texts, sequences of words, numbers, images, events that happened during the day, week, month, and even road maps.

Speed ​​reading in 30 days

Would you like to quickly read books, articles, newsletters, etc. that interest you? If your answer is “yes,” then our course will help you develop speed reading and synchronize both hemispheres of the brain.

With synchronized, joint work of both hemispheres, the brain begins to work many times faster, which opens up much more possibilities. Attention, concentration, speed of perception intensifies many times over! Using the speed reading techniques from our course, you can kill two birds with one stone:

1. Learn to read very quickly
2. Improve attention and concentration, as they are extremely important when reading quickly
3. Read a book a day and finish your work faster

We speed up mental arithmetic, NOT mental arithmetic

Secret and popular techniques and life hacks, suitable even for a child. From the course you will not only learn dozens of techniques for simplified and quick multiplication, addition, multiplication, division, and calculating percentages, but you will also practice them in special tasks and educational games! Mental arithmetic also requires a lot of attention and concentration, which are actively trained when solving interesting problems.

Money and the Millionaire Mindset

Why are there problems with money? In this course we will answer this question in detail, look deep into the problem, and consider our relationship with money from psychological, economic and emotional points of view. From the course you will learn what you need to do to solve all your financial problems, start saving money and invest it in the future.

Online games for brain fitness

We offer several powerful games for brain fitness. You can play some of them right on this page!

Tag

Game "Memory Matrix"

1. Develops memory capacity
2. Improves visual memory
3. Improves spatial memory

Immediately after the start, a field with several filled cells will appear on the screen. In 3 seconds you need to remember which cells are colored and click on them when the field is cleared. With almost every successful round, the field expands. The more cells you need to remember, the more efficiently your memory develops and the more points you earn. The first results will be available after 10 minutes of play.

Game "Stroop Problem - Reboot"

For example, to begin with I would like to recommend the game “Stroop Problem - Reboot”. The goal of the game is that you will need to choose 1 of 2 proposed cards by determining whether the name of the color on the first matches the color on the second. Can you complete it without making a single mistake and showing a good time? Let's try!

Entertainment site

site - an entertainment site dedicated to fitness for the brain with a ton of games, simulators and developmental exercises. Our site gives you the opportunity to keep your brain active and flexible through its games. Yes, that's right, games. They also develop various skills, such as: Memory, Mental arithmetic, thinking, orientation, reaction, logic, attention and much more.

We also offer our partner’s website where you can find many interesting games that suit your taste:

Also great fitness for the brain is reading philosophical books, where you need to think and analyze a lot, and in combination with speed reading this practice just blows my mind :-)

Game "Piggy Bank"

I can’t resist recommending to you the game “Piggy Bank” from the same site where you need to register, indicating only your E-mail and password. This game will suit you fitness for the brain and rest for the body. The essence of the game is to indicate 1 of 4 windows in which the amount of coins is the largest. Will you be able to show excellent results? We are waiting for you!

Workouts over a cup of coffee

WITH brain fitness site. You can develop even over a cup of coffee. Workout over a cup of coffee, what could be better? Is not it? A gaming form of fitness will help you take your mind off other things, fitness for the brain will become your entertainment, which will help the development of your brain, individual qualities such as: Logic, observation, attentiveness, coordination, memory and much more. Workout with a cup of coffee can be in a cafe, at work, or at home. Having a smartphone, laptop or tablet with you, you can train whenever you want.

Game "Mathematical Comparisons"

I present a wonderful game “Mathematical Comparisons”, with which you can relax your body and tense your brain. The screenshot shows an example of this game, in which there will be a question related to the picture, and you will need to answer. Time is limited. How much time will you have to answer?