How many calories are in different types of eggs? Chicken egg

Few people have the willpower to get up early in the morning and make a full breakfast. Many people are content with a dish that takes five minutes to prepare. It is clear that we are talking about fried eggs. But will not its use lead to the appearance of extra pounds? We will find out if we count how many calories are in a scrambled egg from two eggs.

calories for breakfast

Determining the calorie content of scrambled eggs from 2 eggs is quite simple, because, unlike multi-component dishes, it has only one or two ingredients. Indicators of energy value depend on the mass of eggs. They can be small or large. It is generally accepted that the weight of medium-sized ones is 58 g. Thus, two will pull on 116 g. 100 g of the protein-yolk mass contains 157 kcal, that is, one medium-sized raw egg contains about 91 kcal, and two, respectively, 182. If its mass is somewhat less - 47 g, then it will contain 73.8 units of energy.

Two-thirds of this reserve is contained in the yolk, the rest is accounted for by protein. This distribution of calories will become clear if you look at what is inside the protein and yolk. The first is 90% water, 10% is protein, the second includes fat (11.6 g) and cholesterol (139 mg).

Today, thanks to non-stick cookware, you can fry without a drop of fat. A standard 2-egg scrambled egg cooked without oil will have a calorie content of 148-182 kcal. The average figure is 167 kcal. This is almost 10% of the safe daily allowance, which is not much. That is, it can be called dietary - unless, of course, it is included in the menu for breakfast, lunch and dinner. If you take small eggs, in which there are 61 kcal, you can reduce the number of calories in the fried eggs to 122.

Without deviating from the recipe: calorie fried eggs in oil

Not everyone has a pan in their kitchen cupboard that won't burn anything. Therefore, many fried eggs are still cooked in vegetable or animal fat. They have a very high energy potential - up to 900 kcal per 100 g. Therefore, you should not expect that dishes fried with their use will remain poor in calories. Fried eggs from 2 eggs in oil will acquire the following calorie content:

• if you take small eggs and the minimum portion of butter - 167 kcal, if you take medium ones - 182 kcal;
• if you take large eggs and a spoonful of sunflower oil - 242-250 kcal. Super-useful olive oil in terms of energy intensity is no different from it - like expensive linen;
• the use of cream will further increase the satiety of the dish and add 10 kcal to it, bringing the total calorie intake of an express breakfast to 250-260 kcal.

Supplements - from most nutritious to least nutritious

To make their breakfast tastier, many people fry a dish with cheese, thus adding 50-90 kcal and "eating" 300-342 kcal in one sitting. If you improve the fried sausage or ham, this will make the calorie content rise to 400-500 kcal, which will already be a quarter of the daily allowance. Therefore, in order to turn an ordinary scrambled egg into a low-calorie culinary masterpiece, it is better to add vegetables to it - it will be both satisfying and dietary.

The most popular low-calorie supplement is the tomato: it has only 20 kcal per 100 g. Let's say you have scrambled eggs and tomatoes on your plate. Let's calculate its calorie content for 2 small eggs:

• eggs - 146 kcal;
• tomato - 25 kcal;
• sunflower oil 1 tsp. - 45 kcal;
• salt - 2 kcal.

In total - 218 kcal. Take a couple of tomatoes - calories will increase by another 25 units. If you add onion fry in the amount of 50 g, cooked for 1 tsp. vegetable fat, you will have to add another 23 and 45 kcal. The final value is 286 kcal.

Fried eggs with tomatoes can become much poorer in calories if cooked in this way:

• take 2 tomatoes, carefully cut off the tops from them, remove the pulp;
• brush the inside of the tomatoes with olive oil;
• lightly salt;
• break eggs into tomatoes;
• put the tomatoes with egg filling on a heated baking sheet;
• bake in the oven.

The dish will turn out to be very beautiful and low-calorie - about 190 kcal.

Important! Not only tomato, but also other garden products can make an unremarkable dish a delicacy without adding energy value to it. These vegetables include carrots, eggplant, pumpkin.

A few arguments in defense of the "poor man's dish"

In the old days, scrambled eggs were considered too simple food, they were served at the table in low-income families. In the "biography" of this dish, there were periods when it was stigmatized due to the presence of cholesterol. Now nutritionists vying with each other tout its dietary properties and declare that it must be present in the diet. After all, it turned out that the cholesterol in it is not harmful, but it is full of valuable trace elements. It is impossible to get better from eggs, but it is quite possible to improve your mental abilities!

For those who are losing weight, the following information will be useful:

• scrambled eggs by themselves do not belong to the category of high-calorie dishes (167 units of energy - a mere trifle!);
• when using it, you need to know the measure;
• if the calorie problem is very acute, stop eating the yolk;
• when deciding whether to include it in the menu, remember that one of the most high-calorie food components is oil. In cream - 748 kcal, in vegetable - up to 899. Therefore, by preparing fried eggs using them, you automatically add 90 kcal to yourself. And the daily calorie limit for a lady of average height who decided to lose weight is 700-1400 kcal. So get a Teflon-coated pan out of the closet.

The question of how many calories in a fried egg is of interest to all people who take a responsible approach to their diet. It is hard to imagine a more commonly used product in almost all cuisines of the world than eggs. They serve as an ideal breakfast, a favorite ingredient in salads, appetizers and an integral part of many types of dough.

In addition, eggs have many useful properties:

1. Each egg contains high-quality and quickly digestible protein, which serves as a building material for muscle tissue.
2. The amino acid leucine, present in the composition, reduces the overall level of toxins on the walls of blood vessels.
3. Folic acid, which is especially necessary for pregnant women.
4. The presence of microelements important for human life: vitamins of groups B, A, E, D, potassium, phosphorus and many others.

In addition to its composition, eggs are characterized by good digestibility - depending on what kind of heat treatment it was subjected to, it reaches 98%. Eggs are good for vision, teeth and bone tissue, as well as the prevention of cancer and cardiovascular diseases. With all this, the product is considered dietary.

However, there is a downside to the coin in the form of the potential harm of eggs:

1. They are the source of acute intestinal salmonellosis infection in their raw form. It is highly recommended to wash your hands after handling uncooked eggs.
2. The statement is controversial, but some scientists claim that the yolk of an egg contains dangerous cholesterol.
3. Antibiotics that support the life of chickens on farms.
4. Eggs contain nitrates.
5. Hormones in the composition of eggs - in fact, their amount does not exceed the amount in the composition of the meat of various birds and animals.

How many calories are in an egg if you fry it in oil

It was said above that eggs are a dietary product. But this applies to those eggs that are cooked by boiling. But many people, including supporters of a healthy diet, love to eat scrambled eggs. So, the question of the calorie content of this product becomes relevant if it is fried.

The energy value in this case will depend not only on the composition of the egg, but also on some other factors:

• egg size;
• type and quantity of oil, if used.

Eggs, like chickens, are different. Weight ranges from 50 to 70 grams. The energy value of 100 grams of raw egg is 70 calories.

Frying in sunflower oil

For frying one egg, 10 grams of oil is enough. 100 grams of it contains 880 calories, it comes out to 10 - 88. But not everything is so simple in calculations. Due to chemical reactions during this heat treatment, the calorie content increases and ranges from 180 to 220 calories depending on the weight of the egg and provided that no more than 10 grams of oil is used. By comparison, a hard-boiled egg contains only about 50 calories.

Butter frying

100 grams of butter with a fat content of about 80% contains approximately 700 calories. To fry one egg, 5 grams of this product is enough, and the energy value of the finished dish is about 200 calories. In defense of such large numbers, I would like to say that butter gives special tenderness and piquancy to any dish, and eggs are no exception. Therefore, even adherents of a healthy diet can occasionally enjoy such a breakfast.

Fry without oil

Fried eggs are a favorite product of men, children and many women. It is indecently simple to prepare and is within the power of any novice hostess. Needless to say, the time from raw to ready is only a few minutes, which helps a lot in a hurry or with severe hunger. However, not all people can afford fried eggs due to dietary rules or health conditions. Fortunately, technological progress has gone so far that literally in every house among the kitchen utensils there is a pan with a non-stick coating. The surface of most multicookers also serves as an alternative to it. This is a real find for a healthy diet without giving up your favorite dishes.

The calorie content of an egg fried on a non-stick coating without oil is exactly the same as that of a boiled one. That is 155 calories per 100 grams of product and about 90 per one medium egg.

Does salt affect the calorie content of a dish?

It is difficult to imagine any dish, with the exception of desserts, which would not be seasoned with salt when ready. It makes insipid food appetizing and helps to bring out the taste of almost all foods, regardless of the cooking method. In addition, it consists of trace elements necessary for the body - sodium and chlorine. Fortunately, the energy value of this versatile seasoning is zero. Therefore, salt does not affect the calorie content of ready meals.

But its excess amount in the body contributes to water retention. Therefore, it is enough to use it no more than 4 grams per day for a person with average parameters. It is important to bear in mind that approximately half of the recommended weight is already included in all foods eaten.

The issue of removing salt from the body as a way to get rid of excess fluid is simple. It is enough to know such a property of it as easy solubility in water. Accordingly, the use of a sufficient amount of clean water contributes to the breakdown of salts. The recommended rate is 0.35 milliliters per 1 kg of human weight per day.

In scrambled eggs with sausage

As a rule, scrambled eggs rarely consist only of eggs. Every housewife loves to decorate the taste of this dish with vegetables, mushrooms, cheese, and the most favorite combination is sausages. Fried eggs with sausages and ham are so in demand among the population of different countries that it is difficult to imagine at least one restaurant where such a dish is offered for breakfast.

Fried eggs with sausage are prepared as quickly as without it, and the taste is much brighter. The assortment of sausages on store shelves is very wide and you can choose according to your taste and experiment. The average calorie content of boiled sausage is approximately 250 calories, smoked - 400, and raw smoked - 500 per 100 grams of product. A more accurate figure should be viewed on the package. A definite plus in cooking scrambled eggs with sausage is that it releases fat under the influence of temperature and this ensures the juiciness of the dish.

Summing up the above, I would like to say that it is necessary and possible to eat fried eggs, and in which cooking option it depends on personal taste preferences.

Post Views: 1025

Find out the calorie content of an egg, separately protein and yolk, as well as scrambled eggs, scrambled eggs and even a pie with onion and egg. Include all these healthy and delicious dishes in your menu!

Eggs are an indispensable product in the human diet. Any housewife knows: a lot of everyday and festive dishes are prepared on the basis of eggs. A tender omelette for breakfast is a healthy and tasty dish, the preparation of which does not take much time. If you monitor your diet and strive to ensure that your family's diet is healthy, you need to know everything about the nutritional and energy value of eggs.

raw egg

Depends on its weight and cooking method. So, 100 g of the product (raw) contains 158 calories. As a rule, one chicken weighs 40 - 70 g. That is, the calorie content of one raw egg is 63 - 110 kcal. If we are talking about quail, which are about five times smaller than chicken. Their raw calorie content is 168 kcal per 100 g. One quail egg weighs 10 - 13 g. Accordingly, one quail egg - 17 - 22 kcal.

Boiled

If you are on a diet, then the way the product is prepared is of fundamental importance. For example, the famous Maggi diet involves the consumption of large amounts of boiled eggs. So, the calorie content of soft-boiled and hard-boiled eggs does not differ from raw - 63 - 110 calories. However, it is important to remember that the energy value of protein and yolk are different.

Squirrel

The egg white contains water (85%), proteins (12.7%), fat (0.3%), carbohydrates (0.7%). There are 50 calories in 100 g of egg white. In chicken of average weight (60 g) - 33 g of protein, and this is only 15-18 kcal. So, a boiled egg without yolk is an indispensable low-calorie ingredient in dietary dishes (the calorie content of raw and boiled egg proteins is the same). For example, you can add it to fresh vegetable salads (Beijing cabbage + cucumbers + tomatoes + egg white).

Yolk

Egg yolk contains three times more calories than protein: 358 kcal per 100 g of yolk. The yolk of a chicken egg contains 11.5% fat and about 210 mg of cholesterol. The weight of the yolk is 18 g. It contains 64.5 calories.

The nutritional value

A chicken egg contains 12.7 g of protein, 10.9 g of fat and 0.7 g of carbohydrates (per 100 g of product). In a hard-boiled weighing about 60 g, the amount of proteins, fats and carbohydrates is approximately the following: proteins - 7.8 g, fats - 7.2 g, carbohydrates - 0.6 g. They contain 12 vitamins.

1. Vitamin A - necessary for the formation of teeth and the skeletal system, has a beneficial effect on vision, stimulates fat metabolism and the growth of new cells, slows down the aging process, prevents inflammation and diseases of the cardiovascular system.
2. B6 - accelerates metabolism, relieves excitation in the central nervous system, provides energy from carbohydrates, creates the necessary conditions for the synthesis of hemoglobin, participates in the synthesis of insulin.
3. B12 - promotes the development of red blood cells, stimulates metabolism, fat metabolism in liver tissues, lowers cholesterol levels.
4. E - is an antioxidant, improves the transport of oxygen to tissues, prevents the formation of blood clots, improves the nutrition of the skin and mucous membranes.
5. D - ensures the normal development of bones and teeth, enhances the immune system, stimulates the functioning of the thyroid gland.
6. Folic acid - is involved in the synthesis of DNA, ensures the normal formation of immunity, stimulates the gastrointestinal tract.
7. Riboflavin - necessary for the formation of hormones and red blood cells, protects the retina from exposure to ultraviolet rays, is involved in the breakdown of proteins, fats and carbohydrates, and provides tissue renewal.
8. Niacin - participates in redox processes, in tissue respiration, carbohydrate and protein metabolism, stimulates the secretion of gastric juice.
9. Thiamine - is involved in the metabolism of proteins, fats and carbohydrates, stimulates the work of the cardiovascular, nervous and digestive systems.
10. Choline - participates in fat and cholesterol metabolism, ensures the normal functioning of the nervous system, destroys cholesterol plaques on the walls of blood vessels, lowers blood sugar levels.
11. Biotin - participates in the synthesis of hemoglobin and in the processing of glucose, regulates blood sugar levels, promotes fat burning in the body, and normalizes the activity of the sebaceous glands.
12. Pantothenic acid - participates in the formation of antibodies, prevents inflammation, promotes fat burning.

Chicken eggs contain 96% minerals:

• calcium;
• phosphorus;
• copper;
• iron;
• cobalt.

How to calculate the calorie content of an egg?

The total mass is 56% protein, 32% yolk and 12% shell. To calculate the exact calorie content of a boiled egg, boil it, then dip it in cold water for 5 minutes (this will help to easily separate the shell without damaging the protein) and weigh it on a kitchen scale. You can use various online calculators or smartphone calorie counters. If you are on an egg yolk restricted diet, remove the yolk and weigh only the white.

How many eggs can you eat?

After lengthy discussions on the benefits and harms of eggs, experts from various fields of science agreed that moderate consumption does not cause any harm to humans. But the absence of them in the diet can seriously affect the state of health. After all, it is a storehouse of useful substances that are necessary for a person of any age. An exception is individual contraindications (for example, allergies).

• People with excess cholesterol in the blood can consume no more than three eggs per week.
• People who have normal blood cholesterol levels can eat one egg a day, or 5-7 eggs a week. It is not recommended to exceed this rate, as they are also found in other products (for example, in pastries or cutlets).
• If the child does not have allergies, then you can give him eggs, starting from the age of 8-12 months. You should start with one yolk per week. It is forbidden to give protein, as it can cause diathesis in a child.
• At the age of 1 - 1.5 years, the child can be given one per week.
• Children aged 2-3 years can eat no more than three eggs per week.
• From 4 to 6 years - no more than five per week.

Calorie content of dishes

Making an omelette, scrambled eggs or egg croutons for breakfast for the whole family is easy and fast, almost everyone can do it. In addition, such food is very nutritious.

Scrambled eggs

You can cook diet scrambled eggs in an oil-free ceramic-coated pan or in the oven. Then you should only consider the calorie content of eggs and seasonings if you add them. If you are used to cooking a dish in oil, you must also take into account its energy value. The calorie content of scrambled eggs depends on the oil. On average, 100 g of scrambled eggs cooked in vegetable oil contains 240 kcal.

Two egg omelette

An omelet is a dish made from eggs and milk. It is traditionally fried in sunflower oil, but you can cook it in the oven or in the microwave. Then adding oil is not necessary. An important aspect is milk. The fatter the milk, the more calories in the omelet. For example, if for cooking you take 2 eggs of 60 g each and 100 ml of 2.5% fat milk, the calorie content of which is 52 calories, you will get an omelet with about 210 calories. You can significantly reduce it if you prepare it from proteins. Then its calorie content will be 90 - 100 kcal. If you like hearty omelettes with tomatoes, cheese and bacon, you need to consider the value of these products depending on their quantity in a dish.

Egg croutons

The calorie content of the dish is affected by the energy value of the bread and butter on which the croutons are cooked. So, the calorie content of 100 g of toast (from white bread) with an egg (1 pc), fried in butter (2 g), is about 190 calories.

Pie with onion and egg

A pie with green onions and an egg, for the preparation of which flour, eggs (5 pieces and 1 yolk), 10% fat sour cream, butter and baking powder are used - a very high-calorie dish. There are about 285 calories per 100 g of such a pie.

Video

How many calories are in a boiled egg? Before answering, you should figure out what kind of product this egg is familiar to everyone. A boiled chicken egg is an indispensable product in the diet of a person who is losing weight. Its balanced composition, amino acids and trace elements strengthen eyesight, have a positive effect on the cardiovascular system, strengthen teeth and bones, and reduce the risk of cancer. Just one egg contains the daily intake of vitamins and macronutrients so necessary for the body during the diet.

Chicken eggs are a healthy and rich in composition product. How many calories are in 1 boiled egg? There are 158 calories in 100 grams. On average, one egg weighs 50 grams - therefore, the calorie content of one egg is 79 calories.

How many calories are in 1 boiled chicken egg?

nutritional and energy value

• calories per 100 gr. — 158
• calories per 1 egg (50 gr.) - 79
• proteins per 100 gr. - 13
• fats per 100 gr. - ten
• carbohydrates per 100 gr. - one

How many calories are in eggs by type of preparation: raw, fried and hard-boiled and soft-boiled

• Raw - 80 calories
• Soft boiled - 50-60 calories
• Hard boiled - 79 calories
• Fried - 120 calories

Calorie content of the yolk and white of a boiled egg

It must be remembered that the yolk is the most high-calorie part of the egg - approximately 60 calories. It contains three times more nutrients than protein. Protein has about 20 calories.

The benefits and harms of boiled eggs for weight loss

Firstly, a chicken egg is an indispensable food product during a diet. It is a natural source of protein and amino acids. And one of the most convincing factors is the calorie content of a boiled egg, and the quick feeling of fullness that comes immediately after eating. At its core, this is a unique remedy for hunger.

Vitamins of group E have a beneficial effect on the cardiovascular system. Vitamin D strengthens teeth and bones, positively affects the appearance of skin and hair. The choline contained in the yolk promotes active brain activity. Lutein also contained in the yolk, as a natural antioxidant, strengthens vision, protecting the lens and retina from the harmful effects of the sun's rays.

A few years ago, there were disputes about the harmful effects of cholesterol, which is contained in large quantities in the yolk. Eggs have even been banned by many nutritionists, or there was a limit of 1-2 per week. But thanks to modern research, the myths about the dangers of chicken eggs have been debunked.
The cholesterol contained in eggs is absolutely harmless, and even vice versa, due to the high content of choline and lecithin, chicken eggs help to remove fats and cholesterol from the body.

How to boil eggs: recipes

Here are some tips on how to properly boil eggs:

• Eggs straight from the refrigerator should be boiled in cold water, while room temperature eggs can be boiled in hot water, which in turn speeds up the cooking process.
• Water should cover the eggs by 1-1.5 cm.
• After cooking, they must be cooled sharply in cold water, with the help of this trick, we greatly simplify the process of peeling the shell.
• The cooking speed does not depend on the intensity of the fire. Cooking should take place on medium heat, and exactly the time corresponding to the type of preparation.

Here are three ways to boil eggs:

• Soft-boiled eggs - boil time - 3 minutes
  (liquid yolk and soft protein)
• Eggs in a bag - cooking time - 4-5 minutes
  (hard white and soft yolk)
• Hard boiled eggs - cooking time - 7-9 minutes
  (hard white and hard yolk)

Video on how to boil soft-boiled, bagged and hard-boiled eggs

How to choose and store eggs

In order to check the freshness of the eggs, you need to dip them in water. If the egg is fresh (2-5 days), then it will go to the bottom, the egg will float 5-10 days old, but the stale one will definitely float.

Chicken eggs are the most commonly used food in many diets. In this regard, many people who want to lose weight are wondering: how many calories are in a boiled or fried egg? Having an idea about the calorie content of eggs, you can easily plan your diet using this product.

Composition and nutritional value

Today, there is a lot of controversy among both doctors and nutritionists about adding eggs to the diet. Some say that eating them, you can eat and not get fat, while others argue that this product is rich in bad cholesterol. There are many questions about this. Let's try to find answers to them.

Even 15-20 years earlier, nutritionists argued that eggs are harmful because of their composition and the amount of cholesterol they contain. To date, this opinion has changed dramatically. And this decision was influenced by a more thorough study of the composition of the product.

The approximate weight of one chicken egg is about 45 grams, and the protein contains:

• about 87% liquid;
• 11% protein;
• only one percent of carbohydrates;
• minerals 1%.

The yolk is slightly different in its constituent indicators:

• half of the components are water;
• fats in the amount of 30-31%;
• 17% protein;
• 2% minerals.

Interesting fact:

The composition is rich in the content of such useful elements as calcium, phosphorus, iron, as well as potassium, sodium, zinc and selenium.

In addition, it contains many different vitamins of group B, A, D, E, K, Pp. Many nutritionists advise eating two boiled eggs daily in the morning, as they energize, invigorate and, of course, perfectly kill the feeling of hunger. How many kcal in an egg depends on many factors. What affects this and how to reduce the number of calories?

Video "Egg - good or bad?"

An indicative video program in which the doctor will dispel all the myths about the benefits and harms of chicken testicles.

How many calories are in one egg?

People who carefully monitor their calorie intake know that many factors affect this amount. The energy value of an egg is directly affected by its weight and cooking method.

The average energy value of one chicken egg reaches approximately 158 kcal. At the same time, the calorie content per 100 grams may vary, which is affected by the method of preparation. It is worth comparing the calorie content in each type of this product, and choosing the most suitable and safe option for the figure.

A raw egg

In its raw form, this natural product has practically no carbohydrates in its composition. Thus, only the remaining components, that is, fats and proteins, affect the number of kilocalories. Fats are present in the composition of the yolk, and the second components are the basis of the protein.

The average raw energy value of this product is approximately 70 kcal. If this product is subjected to heat treatment, then the volume of kilocalories will change accordingly.

boiled egg

According to gastroenterologists and nutritionists, a boiled egg is the most beneficial for both the figure and the health of the whole organism. Experts advise eating this product boiled during breakfast. Thus, a feeling of dampness will come, and the body will be replenished with the necessary vitamins and elements.

One boiled egg has a lot of boiled protein in its composition, which is responsible for a feeling of energy and vigor. The form of preparation is also important, that is, it will be soft-boiled or hard-boiled. Nutritionists give several recommendations that will help make this product not only tasty, but also healthy:

• before cooking, rinse the shell with lukewarm water (this will help prevent serious diseases such as salmonellosis);
• boil in lightly salted water, while the amount of salt should be minimal;
• do not digest the product, as this will negatively affect both its taste and useful qualities.

The average hard boiled egg is about 55-60 kcal. Soft-boiled - approximately 70 kcal, as in raw form.

How many calories in a boiled egg depends directly on the variant of its preparation. It is better to use a soft-boiled product.

Roast

Of course, this product in fried form will be more high-calorie than in raw or boiled. In addition to the fact that the amount of fat increases, this kind of dish can cause other unpleasant symptoms, and is also contraindicated for people who have gastritis and other pathologies of the digestive tract.

The method of frying also affects the energy value:

• without the use of oil - 100 kcal;
• on vegetable oil - 125 kcal.

Among people on a diet, a dish such as egg white omelet is quite popular. There is a myth that the energy value of this dish is minimal. Is it really?

As already mentioned, the calorie content of a fried egg is affected by the method of frying (with or without oil). Protein omelet is cooked in vegetable oil, so its calorie content cannot be minimal. On average, about 128 kcal comes out per 100 g of such a product, which is not the lowest indicator.

Egg powder

Egg powder is also called dry melange. It was invented not so long ago and the main purpose of such a product is an ingredient for cooking various dishes. Usually fresh raw eggs are used for cooking, but this option is quite expensive.

One kilogram of egg powder (dry melange) can replace about 9 dozen eggs. One hundred grams of this product accounts for an average of 542 kilocalories. If we compare how many calories are in a hard-boiled egg and in such a powder, then it is better not to save and eat or add the egg to any dish once again.

Calories in protein and yolk separately

The calorie content of protein and yolk in an egg also differs. So, in the yolk it is three times more than in the protein. On average, 100 grams of protein is 17 kcal. It contains a minimum of fat and the maximum amount of amino acids and vitamins of group B useful for humans.

The yolk includes 50 kcal, it also contains carbohydrates, fats, manganese, potassium, zinc, and so on. Nutritionists recommend not to use the yolk together with other animal fats.

The calorie content of boiled and fried eggs is far from the only question that interests many losing weight girls and men. Also, they often ask the question, what is the use of this product?

The benefits of eggs

This product is used not only in diet food for weight loss, but also for medicinal purposes. It has a great effect on overall health, has excellent strengthening properties for the human body. Also, this natural product has the following benefits:

• the substances present in the composition perfectly protect the optic nerves, prevent the formation of cataracts;
• components that have a beneficial effect on the circulatory system, strengthen the vascular system;
• lecithin has strengthening properties for memory, affects the speed of thought;
• stimulates the immune defense of the body, preventing many diseases;
• has strengthening properties for bones and teeth;
• in the composition has a beneficial effect on the skin, hair, helps to preserve youth;
• low-fat composition and relatively low calorie content help to lose weight.

Of course, there are many other foods with a similar calorie content. However, it is chicken eggs that are most in demand due to their unusual taste, relatively low cost and the ability to cook many different dishes based on them.

The greatest benefit will be only from fresh eggs. There are two ways to check this: a fresh egg does not make any sounds when shaken, a fresh egg lowered into water immediately sinks, not fresh - rises to the top.

Eggs and diet

Eggs are one of the natural foods on the low calorie list. This product is often included in many diets, often used for medicinal purposes.

Studies have shown that people who consume two boiled eggs daily in the morning, on average, reduce the calorie content of their diet per day by about 300 kilocalories.

Nutritionists recommend using this product at least 2-3 per week, this will help not only lose weight, but also strengthen your body. There are certain weight loss diets that include a distinct number of eggs per day. Eggs do an excellent job of normalizing the metabolism in the body.

Norms of use

With normal cholesterol levels, you can eat one egg daily. With this dosage, the body will be replenished with the necessary useful components. With elevated cholesterol levels, it is recommended to reduce the amount of the product by eating 2-3 units per week.

If we talk about children, then the yolk is introduced into complementary foods around the seventh month of life. And at two or three years old, pediatricians advise children to eat 2-3 yolks for seven days.

Remember that eggs are usually included in many dishes. This is especially true for those who lose weight with the help of diets, calculating the number of calories eaten per day. So, eggs are found in mayonnaise, pastries, meatballs and other popular dishes.

Do not miss the fact that the calorie content of a boiled egg and a fried one is significantly different. The energy value of a fried egg is much higher, while the number of useful elements in the composition is also reduced. Therefore, nutritionists advise giving preference to the boiled type of product.

The number of calories in a chicken egg and in a quail, turkey or goose is also different. This is worth paying attention to when compiling a daily menu for a diet.

Video "Pros and cons of the egg diet"

Informative video with a detailed description of the egg diet, its pros and cons.