Curd soufflé in the microwave. Cottage cheese soufflé - a delicate dessert Cottage cheese and banana soufflé in the microwave

Cottage cheese soufflé is a delicious and tender dessert that literally melts in your mouth. Thanks to its incredible simplicity and speed of preparation, it is especially appreciated by working housewives, who daily have to feed their family healthy and light breakfasts. In today's article we will tell you how to make cottage cheese soufflé in the microwave.

With egg and cinnamon

This recipe is interesting because it uses only three ingredients. To play it, you will need:

• 300 g 9% cottage cheese;
• large egg;
• a pinch of cinnamon.

The cottage cheese is combined with the egg and thoroughly ground. The resulting mass is supplemented with cinnamon, mixed and transferred to any suitable cup. Prepare the curd soufflé in the microwave operating at maximum power for ten minutes.

With banana

This simple, airy dessert is equally loved by adults and little ones with a sweet tooth. It represents one of the most successful combinations of fruits and fermented milk products. To prepare it, you will need:

• 100 g cottage cheese (low-fat);
• 1 raw egg;
• 1 ripe banana.

First of all, you need to deal with the fruit. It is peeled and divided in half. One of the parts is kneaded with a fork and combined with grated cottage cheese and egg. The other half is cut into pieces and also added to the general container. The resulting mass is laid out in molds and subjected to heat treatment. Prepare the curd soufflé in the microwave, turned on at maximum power, for five minutes.

With apple and raisins

This tasty and healthy delicacy does not contain a single gram of sugar, so it can be considered dietary. To prepare it, you will need:

• half an apple;
• large egg;
• 50 g raisins;
• a pinch of cinnamon.

The washed and peeled apple is crushed using a grater. Then it is combined with mashed cottage cheese, egg and steamed raisins. Everything is thoroughly mixed, placed in molds and sent for heat treatment. Prepare the curd soufflé in a microwave oven operating at maximum power. After about five minutes, the dessert is removed from the oven, sprinkled with cinnamon and served for breakfast.

With vanilla and honey

This delicate and light delicacy is ideal for children's menus. It has a pleasant sweetish taste and a distinct fruity aroma. To prepare a cottage cheese soufflé for a child in the microwave, you will need:

• 1 tsp. uncandied honey;
• 250 g 18% cottage cheese;
• 1 raw egg;
• 1 ripe apple;
• 5 g vanilla sugar;
• a pinch of table salt.

This delicious soufflé will be an excellent replacement for children's cottage cheese. You need to start preparing it by preparing the egg. It is salted, supplemented with vanilla sugar and beaten thoroughly. Then peeled and grated apple, mashed cottage cheese and liquid honey are added to it. Stir everything thoroughly until smooth, pour into molds and put in the microwave. Prepare the dessert at maximum power for about five minutes.

With semolina

This delicious dessert will appeal to older children, who can already be given heartier dishes than children's cottage cheese. To prepare it you will need:

• 1 tbsp. l. semolina;
• 2 tbsp. l. Sahara;
• 100 g cottage cheese of any fat content;
• 1 raw egg;
• 1 ripe banana.

The egg is combined with sugar and thoroughly processed with a mixer. The resulting mass is supplemented with mashed cottage cheese, semolina and banana slices. Beat all this again and put it aside for a while so that the cereal has time to swell. After ten minutes, the base for the future soufflé is distributed into molds and subjected to heat treatment. Bake at maximum power. Its readiness can be judged by the presence of a fluffy “cap”.

With blueberries

This delicious berry dessert is ideal for a complete family breakfast. Before preparing the cottage cheese soufflé, be sure to make sure you have everything you need on hand. In this situation you will need:

• 100 g blueberries;
• 200 g cottage cheese (low-fat);
• 2 g powdered sugar;
• 1 g cinnamon;
• 1 large egg.

First you need to make cottage cheese. It is transferred to a suitable container and kneaded with a fork. The product processed in this way is supplemented with eggs and berries. Mix everything well, distribute into molds and microwave for five minutes. The finished dessert is sprinkled with powdered sugar and cinnamon and only then served.

With cocoa

Using the technology discussed below, you get a very tasty breakfast for the whole family. It is prepared very quickly and simply. To do this you will need:

• 150 g cottage cheese of any fat content;
• 1 tbsp. l. Sahara;
• ½ tsp. sweet powder;
• ½ tsp. cocoa powder;
• 1 raw egg;
• a handful of raisins.

Combine cottage cheese, egg, sugar and cocoa powder in a deep container. All this is intensively processed with a blender until a homogeneous consistency is obtained. The resulting paste-like mass is supplemented with washed raisins, laid out in ceramic molds and placed in the microwave for five minutes. The finished dessert is sprinkled with sweet powder and placed on the table.

Per 100 g: 76 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 7 g.

Ingredients:

Low-fat cottage cheese - 250 g

Banana - 1 piece

Apple - 1 piece

Egg - 1 piece

Protein - 1 piece

Sweetener - to taste

Preparation:

Eggs must be beaten together with cottage cheese. After this, you need to cut the fruit into cubes and add them to the beaten eggs. Also add sweetener. Now all that remains is to put our deliciousness in the microwave. With a power of 750 W, you only need 3 minutes to prepare a super breakfast. As soon as the top becomes dense, the curd and fruit soufflé is ready!

2. Baked apples in the microwave: 10 minutes and you're done!

Per 100 g: 75 kcal, proteins - 0 g, fats - 0 g, carbohydrates - 17 g.

Ingredients:

Apple - 2 pcs.

Honey - 4 tsp

Dried fruits - to taste

Cinnamon - to taste

Preparation:

Wash the apples, dry them, cut off the top (the side where the tail usually is) with a knife, cut out the core with the seeds, or you can do it easier: cut the apples in half and cut out the seeds like this. Make punctures in several places on the apples with a knife, fork or toothpick. Place the apples in a microwave-safe dish, pour a few teaspoons (teaspoons) of water into the bottom. Place honey and dried fruits in the holes on the apples, cover the mold with a lid and put in the microwave for 4-5 minutes (cook at maximum power). A properly cooked apple should be very soft, but not overcooked, otherwise it will turn into mush.

3. Chocolate PP cupcake

Cupcake without harm to your figure. Prepare in the microwave in 2 minutes! Do you have 2 minutes? Then be sure to try it)

Per 100 g: 167 kcal, proteins - 9 g, fats - 6 g, carbohydrates - 21 g.

Ingredients:

Milk 1% - 4 tbsp. l

Egg - 1 piece

Oatmeal - 4 tbsp. l

Cocoa - 1 tsp

Baking powder - 1/2 tsp

Sweetener - to taste

Preparation:

Mix all ingredients. Pour the resulting mixture into a plastic container (no need to cover with a lid, take a tall container, the cake will rise) and place in the microwave at maximum power for 1-2 minutes.

4. Cottage cheese and apple soufflé in 5 minutes!

Per 100 g: 75 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 1 g.

Ingredients:

Low-fat cottage cheese - 200 g

Sweet apple – 1 pc.

Egg - 1 pc.

Preparation:

Grate the apple. Add cottage cheese and egg.

Mix everything with a fork.

Place in microwave-safe molds. The soufflé does not rise during baking; you can fill the molds to the very top.

Microwave for 5 minutes. Check readiness by touching the top of the dessert - if there is a trace of cottage cheese on your finger, bake for a couple more minutes.

When serving, you can sprinkle with cinnamon.

5. Diet casserole in 5 minutes

This casserole is a real find! Only 77 kcal; Cooking in the microwave is quick and easy; It turns out tender and juicy due to the grated apple.

Per 100 g: 77 kcal, proteins - 6 g, fats - 1 g, carbohydrates - 11 g.

Ingredients:

Low-fat cottage cheese - 200 g

Apple - 2 pcs.

Prunes - 5 pieces

Natural yogurt - 100 g

Cinnamon, vanillin - to taste

Preparation:

Mix the cottage cheese with a spoon of yogurt, grate the apple,

Finely chop the prunes.

Mix everything, sprinkle with cinnamon and vanilla and microwave for 5 minutes.

Allow to cool well and soak (without removing from the microwave). Serve with baked apples, yogurt and garnished with a mint leaf.

6. Curd soufflé in 5 minutes

Per 100 g: 103 kcal, proteins - 11 g, fats - 2 g, carbohydrates - 11 g.

Ingredients:

Low-fat cottage cheese - 200 g

Egg - 1 piece

Apple without peel - 1/2 pcs

Raisins - 50 g

Cinnamon - to taste

Preparation:

Grate the apple and mix with cottage cheese and egg. Add raisins, mix everything thoroughly. Microwave for 5 minutes! Finally, sprinkle with cinnamon and let cool.

7. Microwave mini brownies

Per 100 g: 210 kcal, proteins - 10 g, fats - 5 g, carbohydrates - 31 g.

Ingredients:

Natural yogurt - 1 tbsp. l

Cocoa - 2 tbsp. l.

Whole grain flour - 1.5 tbsp. l

Honey - 2 tsp

Water - 2 tbsp. l

Preparation:

In a small bowl, combine cocoa and flour. In another bowl, combine water, yogurt and agave syrup. Add dry ingredients to them and mix everything together thoroughly. Grease a mug or small cake pan and pour the batter into it. Cook for about 2 minutes on low power. Let the brownies sit for at least 3 minutes before serving.

8. Baked Apples with Cinnamon

Just 10 minutes and the delicious delicacy is ready!

Per 100 g: 147 kcal, proteins - 3 g, fats - 7 g, carbohydrates - 17 g.

Ingredients:

Apples - 4 pcs.

Nuts - 3 pcs

Honey - 2 tbsp. l

Raisins - 15 g

Cinnamon - to taste

Preparation:

Wash and dry the apples. Slice thinly, place on a plate and sprinkle with cinnamon. Place nuts, raisins in the middle of the composition and pour honey over everything. Place in the oven or microwave for 5-8 minutes.

9. Almond Vanilla Cake

Per 100 g: 113 kcal, proteins - 12 g, fats - 4 g, carbohydrates - 7 g.

Ingredients:

For the test:

Eggs - 2 pcs

Low-fat cottage cheese - 4 tbsp. l

Oat bran - 1.5 tbsp. l

Wheat bran - 1.5 tbsp

Coffee - 1 tsp

Baking powder - 1/3 tsp

Sweetener - to taste

Cinnamon - to taste

Almond flakes - to taste

Low-fat cottage cheese - 2 tbsp. l

Milk 1% - 3 tbsp. l

Vanillin - to taste

Sweetener - to taste

Preparation:

Prepare the cake: mix all ingredients and place in the microwave at 750 Watts for 10 minutes. Take out, cool, cut this cake into 2 parts.

For the cream, whisk all the ingredients and coat the cakes. Sprinkle almond flakes on top to taste.

10. Cherry Clafoutis in the microwave!

Per 100 g: 155 kcal, proteins - 9 g, fats - 5 g, carbohydrates - 18 g.

Ingredients:

Eggs - 2 pcs

Milk 1% - 50 ml

Cherry - 50 g

Whole grain flour - 75 g

Vanillin - to taste

Sweetener - to taste

Preparation:

Mix flour, sweetener, eggs, add milk. Mix the ingredients until smooth, add milk. Let the dough rest for 10 minutes. Grease silicone, glass molds or baking sheets with oil and sprinkle with flour. Place chopped fruits or berries (we have cherries) on the bottom and fill with dough. Bake the dish in the microwave for 3 minutes, power - 800 W. The pie can be cooked in the oven at 180 degrees for 35 - 50 minutes. The finished dessert should spring back a little.

Bon appetit!

Every housewife necessarily has in her arsenal several dishes, the recipe for which is fundamentally different from traditional practice. Many chefs are well aware of the popularity of soufflé. Today, a delicious and tender dessert can be prepared not only in the usual way, but directly in an ordinary home microwave.

There are quite a lot of soufflé recipes today. The dish itself has French roots. The dessert is based on egg yolks. Cooks first appreciated the valuable qualities of chicken eggs for making confectionery in the middle of the 16th century. As it turned out, by mixing egg yolks with any other filling and filling everything with egg whites whipped until light and fluffy at the end, you can get a gorgeous dish. The recipe could differ only in the content of the filling or the composition of the filler.

Curd soufflé is usually served on the table, both as a separate dish and as a dessert. Traditionally, the soufflé was baked in an oven at a high temperature, sufficient to puff up the bulk. However, today cooking technology has made a significant step forward, offering to cook a similar delicacy, but in the microwave. Unlike cooking with an oven, when you need to get the necessary temperature for baking, the baking process in the microwave takes only 10 minutes.

Against this background, soufflé recipes made from cottage cheese deserve special attention. Having eggs and a pack of cottage cheese in the refrigerator, within 10-15 minutes every housewife is able to prepare an original and tasty dish. In this case, cottage cheese acts as a convenient addition, significantly changing the taste of the dessert for the better and increasing its quantity.

The curd soufflé, the recipe for which we offer you, is surprisingly simple and quick to make. To prepare one serving of soufflé, the following recipe is suggested:

• 100 g of cottage cheese, with a fat content of at least 5%;
• chicken egg - 1 pc.;
• a tablespoon of sugar;
• a tablespoon of semolina;
• lemon juice - a teaspoon.

You can use pieces of fruit or berries to decorate the dish. Grated chocolate, jam or preserves are perfect.

Cooking process

Cooking begins with preparing the egg mass. The egg is broken into a separate bowl and mixed with granulated sugar, after which everything is beaten with a mixer until smooth. At this point, you can add a teaspoon of lemon juice to the egg mixture.

Curd souffle differs from ordinary delicacies not only in the composition of the necessary ingredients, but also in the subsequent taste. Just half a pack of cottage cheese can significantly increase the volume of the prepared dish, and thanks to the microwave, you can significantly save your time and energy.

Mix thoroughly mashed cottage cheese with beaten egg. Semolina is added as a binding component. One tablespoon of semolina will be enough to make the dessert airy without crumbling into small crumbs. After thoroughly mixing the mixture again until smooth, you can put it in a small form for subsequent baking in the microwave. Baking is carried out in two batches. The first stage lasts three minutes, after which, after allowing the mass to cool slightly, the second baking stage is started, lasting 2 minutes.

After 5-7 minutes the dessert will be ready. The resulting soufflé can be carefully transferred by tipping the mold onto a clean plate. The cooking recipe may differ in the inclusion of other components, but the curd soufflé will be the most delicious and original.

Video recipe for making cottage cheese and apple soufflé in the microwave

Do you like airy, tender and healthy desserts? Then it’s time to learn how to cook curd soufflé, the recipe for which, although it seems simple, has its own subtleties. They will be discussed below and how to prepare this delicacy in different kitchen devices.

A delicate curd dessert is prepared from a minimum of ingredients, but the combination of curd mass and airy protein foam will give an amazing effect that can delight anyone.

To make cottage cheese soufflé in the oven, you must prepare:

• cottage cheese – 300 g;
• chicken egg whites - 4 pcs. and yolks - 3 pcs.;
• sugar – 50 g;
• flour – 30 g;
• lemon zest - 5 g or vanillin to taste;
• salt – 3 g.

Cooking step by step:

1. Rub the cottage cheese through a sieve or mash with a potato masher. The fewer lumps there are in the cottage cheese, the more tender the soufflé will be.
2. Pour sugar, flour, zest into the prepared cottage cheese and add the yolks. Mix everything thoroughly into a homogeneous mass.
3. Separately, beat the whites with a mixer with a pinch of salt until stiff peaks form. Combine the egg foam with the cottage cheese in two or three steps, trying to preserve its airiness as much as possible.
4. Transfer the mixture into a mold greased with butter and sprinkled with sugar. Cook in an oven preheated to 150 - 180 degrees for about 20 minutes until golden brown.

Since soufflé is a very delicate substance, it can be prepared not in one large form, but in several small portions. For this purpose, you can use, for example, heat-resistant cups. The cooking time in them will be 7 - 15 minutes.

Cooking in a slow cooker

The slow cooker produces not only the fluffiest biscuits, but also the fluffiest soufflé, although the cooking time will be longer than when baking in the oven.

The recipe for cottage cheese soufflé for a slow cooker includes:

• cottage cheese – 500 g;
• eggs – 3 pcs.;
• sour cream – 100 ml;
• starch – 40 g;
• sugar – 150 g;
• vanillin – 2 g;
• butter – 10 g.

Sequence of actions:

1. Place cottage cheese, sugar, sour cream, starch, vanillin and yolks in a deep bowl. Combine all these products into a homogeneous, smooth mixture using a submersible mixer.
2. Beat the whites separately into a stable foamy mass, which is carefully mixed with a spatula into the curd base.
3. Grease the multicooker bowl with a piece of soft butter and transfer the curd mixture into it. Cook the soufflé in the “Baking” mode for 60 minutes, then let it cool for another hour in the multicooker with the lid on.

This is a basic recipe for a slow cooker treat that can be varied with your favorite fruits or berries. They can be added to the curd mass or made into a sweet sauce for the finished soufflé.

Delicate dessert in the microwave

Microwave soufflé is a breakfast fit for a queen. But it is worth mentioning that for the first time you will have to very carefully monitor how it behaves in the microwave, since the power of the devices and the forms used are different for everyone.

Ingredient proportions:

• cottage cheese – 100 g;
• banana – 1 pc.;
• egg – 1 pc.;
• sugar – 40 g;
• semolina – 20 g.

Preparation:

1. Beat the banana pulp, cottage cheese and semolina with a blender into the most homogeneous mass, which is allowed to stand for a quarter of an hour so that the cereal swells.
2. Beat the egg and sugar until fluffy and foamy and mix with cottage cheese and banana. Next, distribute the mixture into small 100 ml molds.
3. With a microwave power of 1600 W, cook the soufflé for 1 minute at maximum power, then let it stand for a while and turn on the device again for 15 seconds.

The fattier the cottage cheese, the more tender the finished treat will be. But those who are watching their figure can also prepare a dietary soufflé from cottage cheese with zero fat content - it will also turn out very tasty.

Dietary recipe in a steamer for PP

Low-fat cottage cheese is ideal for proper nutrition because it has few calories and quite a lot of protein. And in order not to increase the calorie content of the soufflé, it can be prepared in a double boiler.

For the curd and berry dessert you will need:

• low-fat cottage cheese – 250 g;
• egg – 1 pc.;
• any berries – 100 g;
• sweetener to taste.

Prepare pp soufflé from cottage cheese as follows:

1. Beat the cottage cheese, egg and sweetener with a mixer into a fluffy and homogeneous mass. If the cottage cheese was too dry, then 50 ml of kefir should be added to it in the amount specified in the recipe.
2. Wash the berries, sort them, add sweetener to them and turn them into puree using a blender.
3. Place ½ of the curd mass into a silicone mold, pour berry puree onto it, and the remaining curd on top.
4. Cook the soufflé in a double boiler for about a quarter of an hour. Before serving, you can garnish it with whole berries and mint leaves.

If you don’t have a double boiler, you can use another device instead - a multicooker, then pour water into the bowl, and place the soufflé pan on a special rack.

Curd soufflé with gelatin without baking

A tender, cloud-like cottage cheese soufflé can be prepared without heat treatment, but before tasting it, the dessert must spend the night in the refrigerator so that both its taste and consistency are proper.

Ingredients needed for gelatin soufflé:

• cottage cheese – 300 g;
• milk – 100 ml;
• water – 60 ml;
• gelatin – 20 g;
• honey – 40 g;
• cocoa powder – 40g.

Progress:

1. Pour gelatin with water and leave to swell, then put on fire along with honey, milk and cocoa.
2. Melt all ingredients until smooth, remove from heat, add cottage cheese to the mixture and blend with a blender until smooth.
3. Pour the resulting mixture into prepared molds and place in the refrigerator overnight. To remove the finished dessert, dip the molds in hot water for a few seconds.

This recipe is used to bake a chocolate soufflé. If you melt gelatin together with berry juice, you get a berry dessert. If you do not add syrup or cocoa, but add only a pinch of vanillin, the delicacy will acquire a pleasant vanilla taste and aroma.

The apple-curd dessert includes:

• cottage cheese – 300 g;
• eggs – 2 pcs.;
• sugar – 60 g;
• large sweet apples – 2 pcs.;
• butter for greasing the mold.

Preparation:

1. Wash the apples, thinly peel them, cut out the seeds, and chop the pulp into small cubes or grate on a coarse grater.
2. Beat the cottage cheese with a blender along with the yolks. Beat the whites together with sugar into a stable foam.
3. Combine all three masses: cottage cheese, apples and egg whites. Distribute the mixture into greased molds and bake in the oven.

The top of the finished soufflé will rise and become golden. Depending on the operating characteristics of each specific oven, baking may take up to 25 minutes.

Do you like sweet pastries, desserts just like that or with tea? Do you like to cook them? Fussing around the stove or oven? If you answered “yes” to the first question and “no” to the subsequent ones, then cheese soufflé in the microwave is definitely for you. It will take 10 minutes to prepare the dessert, and the result will delight you with its delicate and light taste.

By the way, even big fans of baking goodies need to write down this recipe - it will help out when guests are on the doorstep or you really want something sweet “here and now.”

Soufflé is the French “guest”. Its basis is yolks mixed with a variety of (sweet and non-sweet) ingredients. Then the well-beaten whites are carefully folded in. And although our technology does not involve whipping the whites separately, the resulting dish is so tender that it can be called a soufflé. As you already understood, cottage cheese acts as a supplement.

Recipe Ingredients

Amount of products indicated per serving:

• 100 g cottage cheese;
• 1 chicken egg;
• 1 tbsp. a spoonful of granulated sugar, semolina and lemon juice;
• berries and berry syrup for decoration.

How to prepare cottage cheese soufflé

First, beat the egg with sugar.

Using a citrus juicer or simply squeezing a lemon, squeeze out one tablespoon of juice.

Add lemon juice to the mixture.

Mash the cottage cheese and pour the egg mixture into it.

Add a tablespoon of semolina.

Mix all this thoroughly until smooth.

Place the soufflé in a small MVP-safe dish.

Place in the microwave. Bake at maximum power. I have 1000 watts. You need to cook in two batches. The first time, set it for three minutes, then a two-minute break, the oven doors remain closed. The second time - for two minutes, without changing the power. In total, after seven minutes we take out the finished dessert.

You can turn the soufflé over without damaging it using a saucer - cover the mold with it and carefully turn it over.

Before serving, garnish with any berries or fruits. It’s also good to top with berry syrup or jam, delicious with sour cream.

Soufflé recipes

• I suggest trying it with raisins: 250 g of cottage cheese, 1 egg, 1 tbsp. spoon of sugar and raisins, 0.5 teaspoon of vanilla sugar.

Beat the egg with cottage cheese and both types of sugar. Add washed and dried raisins in hot water and stir. Fill the molds with the mixture and place in the MVP for a maximum of 5 minutes. Serve upside down on a saucer. A delicious warm healthy breakfast is ready.

It’s so delicious that you don’t want to stop :). A couple more recipes.

• : 250 g cottage cheese, 1 egg + 1 white, 1 banana and 2 tbsp. spoons of sugar.

Beat the egg with sugar, add the cottage cheese and mash thoroughly. Chop the peeled bananas and add them to the curd mass. Place the soufflé in the molds (not to the edges, the soufflé will rise) and bake in the microwave for 5-8 minutes on maximum.

• Cottage cheese-apple soufflé in the microwave: 200 g cottage cheese, 1 egg, 1 tbsp. spoon of sugar, 1 medium sweet apple.

Preparation: Thoroughly mash the egg, cottage cheese and sugar using a blender. Peel the apple and grate it on a coarse grater. Stir into the mixture. Place in molds and cook for 5 minutes at 750 W.