Is it possible to lose weight by belly dancing. Oriental dances for weight loss at home. Reviews of belly dancing for weight loss

Striving at any cost occupies the thoughts of many. Only this “price” can be impressive: a sudden switch to hard can lead to problems with. But there are other, safer ways to bring your figure to the ideal, and our review is devoted to one of them. Let's find out whether dancing helps and what beginners need to remember.

Is it possible to lose weight from dancing?

This is true. Psychologists even consider dancing the best method losing weight. The fact is that such activities involve motor activity, during which excess calories are intensively burned. It's simple: more movement means more noticeable “reset”.

At the same time, fat deposits are burned and the body increases - it becomes toned and more prominent.
Let's add here the normalization of metabolism and system functioning. The result is obvious: regular dance classes will not only “kick you out,” but will also prevent you from gaining it again.

The emotional side is also important: this method is not accompanied by pain, which often manifests itself in various situations. After training, you feel a surge of strength and apathy goes away. So breakdowns are excluded, only...

The current pace of life is full of stress, and many people feel the need to “let off steam.” Dancing is also great for such needs: by dancing, we seem to throw out all the hardships without hurting our loved ones in the least.
One more point - many dances for weight loss can be safely practiced at home. All you need is some free space, a mirror, and an appropriate... Well, free time: nothing should distract (some people have to send their household members for a walk so as not to disturb them).

As you can see, the benefits are obvious, the arguments in favor are quite weighty, so all that remains is to choose the specific type that suits best.

The best types for weight loss

Almost all styles are suitable for health purposes - any trainer will confirm this. Although the same mentors suggest that you need to choose from individual species, because pair dancing is not quite suitable.
This is true: when working out with a partner, you have to “switch” to interacting with him, while getting in shape comes down to the work of certain groups.

Impressive ballroom dancing are more focused on smooth movements, whereas we need activity. Therefore, they are not suitable for combating excess weight.

Before you figure out what kind of dances help you lose weight quickly, let us remind you that any of these techniques has both advantages and disadvantages, which you also need to remember. The main thing is not to harm yourself.

He is also strip plastic. To practice, you will need a pole and some physical training.
This style is notable for the fact that:

• Combines cardio exercise, exercises and at the same time also strength training. Many types cannot boast of such versatility.
• Normalizes blood.
• Almost all muscle groups are involved. The main load falls on the legs, back and.
• Joints become toned and strengthened.
• Literally a few lessons correct, making the gait soaring.
• Develops self-confidence. It's no secret that many women strongly associate pole training with striptease. This is not true: the main emphasis is on muscle work and execution technique.

Important!When buying dance shoes, choose the correct size. The material is often soft leather, which wears out instantly, and if you miscalculate, the shoe will simply fly off.

It is better to start your first training with a mentor- floor dancing is difficult for beginners, and the risk of injury is always present. Therefore, we need a person who will explain and show all the elements in practice. And if you have some health problems, it is better not to approach the pole. This applies to diseases such as scoliosis, knees and joints. The initial stage of obesity with a BMI of 32 units is also considered a contraindication.

Many people have seen this dance - it is a breathtaking spectacle. But everyone can master it. True, for this you will have to visit a special studio (“installing” the equipment yourself is unlikely to work).
Such activities:

• strengthens legs and hips;
• straighten, because you have to keep your back straight;
• “work” with muscles, leaving no room for fat deposits;
• normalize breathing;
• form a sense of rhythm, which has a great effect on;

Did you know?In solo Irish dancing has its own set of rules. There are even two organizations (WIDA and CLRG) that monitor the regulations and hold championships among the pros.

• Having mastered the technique and gradually picking up speed in your movements, you are more actively removing unnecessary calories.

Besides this great option For creative personalities- even solo dance can be turned into a whole performance.

An increasingly popular “mixture” of elements classical ballet, ballroom dancing, tap, break and other styles.

This “mix” is distinguished by its energy: all movements are very dynamic and fast to the point of suddenness.
It is attractive because:

• heavily loads almost all muscle groups, which is useful for weight loss;
• assumes excellent “reset” rates: up to 1000 kcal/hour;
• with gradual “retraction” does not require sports training;
• it can be mastered at home by freeing more space and having familiarized yourself with the lessons that are full of them on the Internet.

The only thing is that you will have to take quite long breaks between approaches (especially between the first classes). Such a sharp surge in physical activity can come back to haunt you with temporary discomfort that comes from undeveloped muscles. Dress code: wide pants and T-shirts, comfortable shoes without shoes.

Belly dance

Perhaps the first thing that comes to mind when they start to choose what kind of dancing to do to lose weight. It (like other oriental dances) is valued for the following effects:

• strengthening of muscles, hips, back and legs occurs without traumatic stretch marks;
• the skin also becomes toned;
• metabolism improves, the functioning of the gastrointestinal tract returns to normal, thereby guaranteeing rapid weight loss;
• plastic movements are developed. In addition to aesthetics, there is also a medical side - this is a kind of prevention and treatment of many gynecological diseases.
• Due to moderate loads, you can get rid of 450-500 kcal/hour.

For classes you need your own “entourage” in the form of a special suit. Although you can get by with a belt that is worn under trousers or a long skirt.

Did you know?Choreographers identify about 50 varieties oriental dances. Many of them are in pure form" are performed collectively, vaguely reminiscent of an Irish jig.

Arabic dances are very popular, and many people learn them right at home. But they also have their contraindications. So, it is better to refuse training for women suffering from vertebral displacement, and various types of inflammation.

Another energetic style based on fast, hard rhythms. Let’s make a reservation right away - it requires no less physical preparation than “strength” floor dancing.
If there is one, then you will be able to fully experience all the advantages of this dance:

• sudden movements involve all muscles;
• high-quality cardio exercise strengthens the heart muscle and “accelerates” the blood, thereby normalizing its composition;
• legs, hips and buttocks are strengthened, giving the shape a piquant roundness;
• effective “burning” of at least 800 kcal/hour.

Be prepared for the fact that the first will be a bit of a shock for an organism accustomed to regularity: in order to keep up with the rhythm, you will have to move very actively (literally up to ).

If you have concerns about your cardiovascular system, choose a more relaxed style.

An ideal choice for people with a good sense of rhythm. Technically it is quite complex, but the choreographer will help “lay the foundations” by showing the basic movements.
At first you will only have to repeat all these steps and attacks after him, but then it will become more interesting:

• the whole body is involved;

Important!Belly dancing is mastered starting from simple movements. Standing on tiptoes, bring your legs together and slightly bend your knees. Then they make smooth lunges up and down, forward and backward (trying to stay as straight as possible).

• legs and hips, shoulders and arms work in the same rhythm, which creates some difficulties for beginners. This is a kind of coordination training;
• Thick legs lose weight, and thinner ones become more prominent. This applies to the whole body - fat is rapidly lost (650 kcal/hour is lost);
• excellent posture is developed;
• the muscles, becoming toned, “tighten up”, while movements become graceful.

The “props” you will need are sturdy high-heeled shoes, an elastic top and a long, wide red skirt - image is very important for flamenco.

There are many such styles - mamba, bachata, jive, rumba, cha-cha-cha and similar styles. What they all have in common is that they are based on energetic movements that actively shed excess.
Besides, obvious advantages can be called:

• excellent emotional background;
• emphasis on movements of the legs, hips and buttocks. If these are the areas of concern, then “Latina” is simply irreplaceable;

Did you know?By mixing the most characteristic movements of all Latin American styles, three Colombian trainers developed separate species, known as Zumba. It became widespread not so long ago (in 2001).

• all major muscle groups and ligaments are strengthened;
• availability. The steps and lunges are easy to repeat after studying several video tutorials. There are no tricks, no special plastic skills are required. Such dances seem to be created for home use.

All that remains is to stock up on clothes and shoes. A T-shirt, short skirt and shoes with a strong instep will be enough.

For the best effect, you should contact a sports club. There are many of them, and classes are recruited for all of the listed styles.
Strictly speaking, dance fitness is the same dancing, “diluted” with elements and some strength exercises that are necessary to maintain shape. As a result, calories are burned more actively, and muscles become elastic faster.

When you join such a group, you will be under the supervision of a trainer who will not only tell you how to perform certain elements, but will also select a suitable program based on your general health.

Don’t be afraid to talk about your problems - this will give the specialist full picture and reduce risks.

Important!Fitness centers offer development individual lessons. They are quite effective, but at the same time they are not cheap - the work of an intelligent trainer will cost a tidy sum.

You won’t need to spend much on clothing - just a comfortable T-shirt and “sweatpants”, complemented by light, comfortable sneakers.

We’ve already talked about clothes and shoes, so let’s move on to those points that you need to know when preparing for classes:

• They should be regular and not cause pain. It may appear the first few times, but if the pain does not go away in the future, stop and think about changing your style.
• There is a dance for each problem area. Remember that it is impossible to remove “excess” strictly in one area - many zones are involved. But you can choose a style that hits the right spot more.
• Make a schedule. 3 sets per week will be effective if the workout lasts from 40 minutes to 1 hour. More frequent classes (5-6 times) can be carried out for 20-30 minutes.
• Eating. We don’t eat an hour before training and at least an hour and a half after it. Fatty and carbohydrate-rich foods are excluded. It is being replaced. We will also mention such a factor as contraindications. In pursuit of beauty, it is worth soberly calculating the capabilities of the body. Dancing is not suitable for women who have problems with the heart, blood vessels, high blood pressure and breathing, as well as injuries.

  Before starting training, it is better to consult a doctor, especially if the disease is chronic.

  Of course, you shouldn’t be active if your temperature rises and you feel unwell. Same is strictly prohibited when and the active phase of the menocycle.

  Now you know how different dances are useful and what they are like. We hope this information will help you accurately choose the right style. More positive emotions and bright colors!

Physical activity benefits any body. But if men like strength exercises, most women prefer dance programs. There are many of them, they are varied, as they say, for every taste. One of the popular trends is dancing for weight loss at home. Videos of such lessons have long taken their place among the arsenal of those losing weight at home. Dance programs for weight loss differ in many ways. When choosing yours, you need to consider physical fitness, load intensity, musical preferences and much more.

Among the popular modern dance styles the following can be distinguished:

• Eastern dance,
• indian dances,
• latina,
• step dance,
• strip dance,
• hip-hop,
• club dancing,
• ballroom

You can increasingly find tango schools. It is not difficult to assume that hip-hop is more popular among young people, just like club dancing or strip dancing. The older generation gravitates towards tango, like any classic. But oriental dancing is in favor with ladies of any age.

Do you want to understand what dance program yours, what kind of dancing do you need for weight loss? Video lessons for beginners will give an idea of ​​the intensity of the load, the plasticity of movements and direction musical accompaniment. Van needs more movement and fiery rhythms - choose Latin or hip-hop, gravitate towards smooth steps and lyrical music your element is ballroom dancing. But if you are close to oriental melodies, bewitching, alluring and smooth movements, feel free to take up oriental dancing.

Dancing for weight loss at home

Dancing tango at home or learning pole moves is somewhat unusual. But belly dancing is quite suitable for home practice. Moreover, oriental dance lessons for weight loss, videos of which are not difficult to find, are designed for any level of training. Even if you have never danced, you will master the initial skills quickly enough. From now on, everything will only go progressively. From lesson to lesson you will feel more confident, you will learn to enjoy not only physical activity, but also the fact that you will be able to do what seemed unattainable just yesterday.

Remember, no matter what your body is like this moment, it should not become a reason to give up dancing. The grace of a woman sometimes means much more than her volume!

What dances help you lose weight quickly?

Without a doubt, the fastest results come from the most intense dances. Breakdancing, fast ballroom dancing, such as quickstep, cha-cha-cha, and jive hold the palm. But, despite the fact that oriental dancing does not give such a quick effect, it is most beneficial for the female body. Yes, there is no such intense and power load, but flexibility and coordination develop, plasticity improves and the muscles that make a woman a woman are trained. There is an opinion that ancient oriental dances are not only a way to attract male attention, it is also a kind of medical procedure aimed at improving women's health.

Oriental dancing for weight loss at home

When choosing which dances to do to lose weight, pay attention to oriental dances. With regular exercise, even if not immediately, you will begin to lose weight. The load is distributed in such a way that the muscles in the most problematic areas are tightened. Hips and buttocks become more and more attractive from time to time, arms and shoulders become more expressive, waists become thinner and thinner.

You can dance at home for weight loss different dances. When practicing from a video, first watch everything carefully; do not try to immediately repeat complex movements. After all, if something doesn’t work out right away, it will be quite difficult psychologically to force yourself to repeat it. Remember Golden Rule: from simple to complex. Only after mastering the lesson well should you move on to a more complex level.

It’s not without reason that those who choose belly dancing for weight loss don’t start their reviews with how much their weight has decreased. Most of the fans eastern movements they say that the general condition is improving, and not only the physical one. The mood, perception of the world, awareness of one’s place in this world change as the woman begins not only to copy the teacher’s movements, but also to dance. After all, dance is creativity, you want, even philosophy. By dancing, we don’t just train our muscles, we improve spiritually, no matter how trite it may sound.

Video lessons for beginners: Oriental dancing for weight loss

Lesson 3

To achieve the best effect, it is quite possible to combine oriental and fast dancing for weight loss. Even so, depending on the mood, today it’s a belly dance, and tomorrow it’s a fiery cha-cha-cha. More energetic dances will provide additional physical activity, while oriental dances will help develop flexibility and smooth movements.

It is important to note that, as in any other case, regularity of exercise is the basis. Even if you’re not in the mood, try, make an effort, but don’t skip training. Once, twice, three times, and now you don’t feel like it at all. Don’t look for excuses for yourself, don’t come up with excuses - just get up and dance, in a few minutes you will forget about your “I don’t want to.”

Belly dance for weight loss. The video will help you not only get your figure in order. Video lessons will teach you the basics, and as you progress, you will learn new movements. When the time comes, the teacher on the screen will become the source of your creativity. You will learn not only to repeat, but also to improvise or build your own dance line.

Cardio training makes the heart and lungs work harder, actively saturating the body with oxygen. This process is closely related to metabolism, which begins to accelerate, promoting fat burning and weight loss. Dancing in the oriental style involves continuous movement to the music, which is also a cardio exercise. On average, during a dance session (60 minutes) you can burn 400–450 kilocalories.

Oriental dances for figure

Ideal option female figure considered type " hourglass" Most sports complexes for women are aimed at bringing the curves of the body closer to this type - making the waist thinner, eliminating the belly, creating a neat hip line. Oriental dancing for weight loss “works” in the same direction - due to rhythmic contractions of the abdomen, the rectus and oblique muscles are tightened, and the smooth forward movements of the hips form their graceful curve.

Eastern dancers actively use their arms - this gets rid of drooping triceps and tightens other muscles. Due to the development of the shoulder girdle, the muscles supporting the chest also pump up and become stronger. Fat deposits in problem areas begin to melt, giving way to muscle tissue. In order for work on yourself to bear fruit, in addition to dancing, it is advisable to optimize your diet.

Positive influence of oriental dances on women's health

In addition to the obvious benefits for the female figure, oriental dancing has health benefits. Regular classes bring a positive effect, affecting different organs and systems:

• Due to the work of the legs, blood circulation is activated on the outer surface of the thighs and buttocks. This tones the skin and reduces the appearance of cellulite.
• Oriental dance for weight loss – good way form beautiful posture, learn to control the body - during training you need to maintain balance and move smoothly.
• The external and internal muscles of the pelvis are tightened, which is the prevention of urinary incontinence in women. Due to the work of the pelvic and abdominal muscles, the gastrointestinal tract is massaged, which improves intestinal motility and eliminates constipation.
• Cardio exercise strengthens the heart muscle and is useful for the prevention of cardiovascular diseases. Saturating muscles with oxygen helps improve performance, which has a positive effect on other areas of life.
• Oriental dance is a series of practiced and verified movements that train endurance. Such training relieves stress, therefore it is recommended for nervous, not always balanced people.

Basic movements of oriental dances for weight loss

In order to achieve results - learn to move beautifully to music, acquire graceful forms and feel positive influence for your health – you need to exercise regularly. It is recommended to devote three days a week to training, duration – 45–60 minutes. At the same time, before starting intense exercise, spend 10-15 minutes preparing the muscles, warming them up - swinging your legs, bending your torso. This will help you avoid sprains and injuries, and work more effectively on losing weight.

Eight

The basic movement present in almost all types of oriental dances is the horizontal figure eight:

1. To perform it, take a standing position, place your feet shoulder-width apart, then push your right thigh forward, slightly turning your body. The upper body remains motionless.
2. Make a semicircle with your right thigh, moving backwards in a horizontal plane. As soon as the right hip is in the back extreme point, the left one moves forward. Then a similar semicircle is made with the left thigh.
3. The figure eight forms a rounded hip line and helps to lose weight in problem areas.

Rocking chair

Another key element of oriental dance is the rocking chair:

1. Stand straight, legs together, knees slightly bent. Move your hips forward a little so as not to injure your spine.
2. Raise one hip, straightening the leg, while simultaneously bending the other leg at the knee. This movement is performed non-stop - the hips sway up and down without accents or stops.
3. The rocking chair stimulates the intestines, tightens the stomach and buttocks.

Wave

In oriental dances there are several types of waves - hips, chest, whole body:

1. It's easiest to practice the wave against the wall to prepare the muscles involved in this exercise. You need to stand facing the wall at a distance of 10 cm, then slide along it with your upper chest, then your stomach and hips, bending smoothly. Make sure that a small area of ​​your body touches the wall.
2. Repeat the same wave movement, sliding along the wall with your back.
3. The wave trains flexibility and develops the spine.

Belly blows

Classic and business card dances:

1. To perform this movement, stand up straight with your knees slightly bent.
2. Imagine that a rope is tied to your stomach and pulled upward. Then sharply lift the lower abdomen in the direction of movement of the imaginary rope, while the muscles of the buttocks retract and the abdomen tenses.
3. "Belly blows" have reverse movement- “buttock blows.”
4. The exercise is effective for getting rid of belly fat and losing weight in the buttocks area.

Shaking

This type of movement is a famous element of oriental dance, its unique decoration. main feature shaking is the effect it produces on the viewer. At the same time, it requires almost no effort from the dancer; while shaking, you can rest a little. There are many options for this element, but they all have common feature– shaking affects the lower body:

1. To perform the Brazilian shake, you need to stand up straight and transfer your body weight to your toes.
2. After this, you can begin a movement that imitates walking in place, but do not lift your socks off the floor. The knees bend and straighten slightly, but not completely. Gradually increase the tempo and decrease the amplitude.
3. This type of shaking looks good from behind - the buttocks shake like jelly.

Contraindications

Oriental dancing is an ideal way to relax, learn to control your body and achieve weight loss in problem areas. This is one of the few activities that does not have an age limit. However, belly dancing for weight loss is not recommended in the following conditions:

• during pregnancy, especially in the second and third trimester;
• after injury or surgery;
• for diseases of the heart and blood vessels;
• with pulmonary insufficiency;
• in the presence of a hernia (umbilical, linea alba) in a severe stage.

Video

Sometimes women see dancers performing in a restaurant or while traveling to Eastern countries and begin to think about how they can learn to move the same way. And only a small part decides and comes to the dance studio to understand this type of art. They are the ones who get a relatively correct idea of ​​the dance.

If you have long dreamed of becoming one of them, but something confuses you, we suggest reading about the pros and cons of oriental dance classes, as well as how to choose the right studio and teacher.

Why are oriental dances suitable for most women?

Many of us believe that a dancer must be slim. This myth can primarily be debunked by belly dancers. Even among professionals there are many curvaceous women who regularly perform and are in great demand. So if you are confused excess weight, remember that in oriental dance you will look quite harmonious.

The same goes for age. It is a myth that an oriental dancer must be young. Among women who study in dance studios, there are many who have reached retirement age, and some of them are making progress and even appearing on stage.

If you want to dance and your health allows it, nothing should bother you.

What are the benefits of oriental dances

Any moderate physical activity only brings benefits. If you regularly attend classes, carefully follow the teacher's instructions and know when to stop everything - that is, listen to your body and do not overexert yourself - then in a few weeks you will feel better and have increased stamina. And most importantly, from the very first days of classes you will receive a boost of energy and a good mood.

Don't have the strength to come to the gym after work? Scientists have proven that those who overcome their fatigue and laziness and come to training in the evening have increased performance. After some time, you will need regular physical activity.

So what are the health benefits of oriental dance? And why do women who start doing it seem to blossom?

It's simple. Dance moves help accelerate blood circulation throughout the body, and especially in the pelvic area, thereby having a beneficial effect on the organs of the female reproductive system and intestines. Metabolism is stimulated, and the condition of the skin, hair, nails depends on it - something that is so important for any woman. In addition, posture is corrected, joint flexibility increases, and the cardiovascular system is trained.

Can dancing be harmful to your health?

Any physical activity can be harmful to your health if you do the exercises incorrectly or come to class when you are sick.

Therefore, if you are sick, you have serious problems with the spine, chronic diseases, inflammation internal organs and so on, your doctor should select physical activity based on your capabilities.

Is it possible to lose weight by doing belly dancing?

Like any physical activity, oriental dancing promotes weight loss, but only if you eat right, healthy image life and you won’t miss training.

Even if you don't lose all the extra pounds, your figure will definitely become more toned.

How to choose a studio and teacher

Many people believe that they can learn oriental dance at home from a video. This is wrong. Video tutorials, of course, will help you, but only in combination with classes with a specialist. Only the teacher can control the correct execution of the movements, on whom a lot depends.

If you don’t set yourself the goal of going on stage, then you can go to any nearby studio to study. Take a trial lesson and if you like the environment, take a membership - it's cheaper than paying for each lesson separately.

If you have far-reaching plans, then before making your choice, watch videos on the Internet of how this or that teacher dances, how his students dance, read reviews on forums, find out where those you like teach, attend classes and make choice.

By the way, among the teachers of oriental dance there are also men, and they dance and teach no worse, and sometimes even better, than women.

So if you dream of learning to dance, throw away all prejudices, don’t be afraid of anything and try. And if you still have doubts, read what the professionals say.

Oriental dances have always been popular. After all, they are the ones who allow a woman to make her figure seductive, fit and round, which, of course, cannot go unnoticed by the male part of the population.

Belly dancing is one of the methods of seducing men. Graceful and graceful movements under oriental music They just bewitch a man. But besides this, oriental dancing is also an excellent method of losing weight for those who need it. How? Now you will find out everything.

Belly dancing for weight loss is aimed primarily at burning fat deposits localized in the abdomen and thighs. Oriental dancing is not just plastic movements, but movements in which all muscle groups take part simultaneously, creating a colossal load on the body, as a result of which it begins to spend a huge amount of energy.

In just one hour-long session, the body spends about 400 kcal. When exercising for 2–3 hours, this is approximately 800–1200 kcal. Agree, not bad. And if you provide such a load at least 3 times a week, and at the same time try to consume no more than 1500 kcal per day, then after a couple of weeks the weight loss will be noticeable not only for you, but also for the people around you.
Well, if you eat the same as before, weight loss will occur gradually, almost unnoticeably for you. However, the body will still take on other shapes, more rounded and feminine. Therefore, even if you only have 2 - 3 extra pounds, belly dancing will allow you to easily lose them, even without adhering to special ones.

It is better to take belly dancing lessons for weight loss from experienced teachers. However, there are also lessons that are simply aimed at improving plasticity and flexibility. If during exercise you feel how all your muscles begin to work actively, then these are exactly the exercises that you need to burn fat deposits. Well, if you don’t feel this during exercise, it means that the weight loss process is not starting and exercise simply helps you increase your flexibility.

Oriental dancing has a great effect on the functioning of the entire body as a whole. Metabolic processes are improved, which improves the functioning of internal organs and systems, and the skin color improves, it acquires a healthy and radiant hue.

By regularly attending belly dance courses, the cardiovascular system, immune system, and nervous system. They also have a beneficial effect on the functioning of the gastrointestinal tract. Comes from all harmful substances.

During exercise, the body secretes a large number of liquid, along with which wastes and toxins leave the body, interfering with the normal functioning of internal organs and systems, as well as slowing down metabolism.

These harmful substances also come out naturally by improving bowel function. People suffering from constipation will find belly dancing more beneficial than ever. During dancing, the anterior part of the peritoneum works most actively, which, accordingly, has a softening or “breaking” effect on stagnant feces, which poison the body due to the release of toxic substances during the process of decay.

Contraindications

Unfortunately, not everyone can attend oriental dance courses. There are contraindications that make this impossible. This:

• the period of menstruation, especially when it is heavy;
• pregnancy period (shaking negatively affects the condition of the fetus and can cause premature birth or miscarriage in the early stages);
• malignant and benign neoplasms;
• any acute inflammatory processes occurring in the body;
• displacement of the vertebrae (attendance at courses is possible only if the vertebrae are aligned by no more than 8 mm and after the doctor’s approval);
• flat feet;
• liver diseases, duodenum, stomach and pancreas.