How to find peace of mind and harmony with yourself. Calm. Quotes About Calm

Instruction

If you feel that you have begun to experience inexplicable anxiety, quarrel for no reason with family and friends, often raise your voice to others, then you are clearly not in order. So, you need to find free time, at least one day, in order to relax and bring yourself back to normal. Even in the case of serious troubles, you can always find a way to move away from them for a while. After all, ignoring the state of your inner world, you risk getting health problems, and also alienate people who love you, but cannot understand such a state.

Put all your affairs and worries aside, take a day off, send your husband (wife) to visit relatives, turn off your phone, forget about all sources of information. Stay alone with yourself and spend this day in, so that nothing interferes with the absolute peace around you. Get a good night's sleep, then take a bath with some relaxing, aromatic oil or bubble bath. Next, listen to soothing music or, for example, recordings such as the sounds of nature, the sea, etc. You can treat yourself to something. These small joys will make you almost new, able to enjoy life again.

After the rest, you will gain strength and be able to spend the evening with your loved ones. Visit a place with which you have fond memories. Pleasant company and environment will help your soul to calm down.

If possible, take a vacation. For example, to the sea. Water will remove, and a change of scenery and activities will make it possible to achieve inner harmony. Perhaps you will look at those problems that once seemed insoluble, with different eyes. Understand that peace of mind is necessary for a calm, measured life.

Related videos

A successful person can be identified not only by his achievements, but also by his inner state of satisfaction. It often manifests itself in life in the form of high spirits and enthusiasm. When you look at such a person, you can immediately tell that he is in his place. That's just not everyone can find this place and it's not always possible on the first try.

What does it mean to be in the right place

To the question of "one's place in life", one can give several answers. For someone to be in the right place successfully make a career or take place in a professional sense. It is enough for another person to find a hobby to their liking, which will allow them to fully realize their inner creative potential. Still others consider themselves in their place when they are surrounded by like-minded people.

Regardless of the individual meaning of this concept, finding your place means being in a comfort zone. In such an environment, a person feels confident, has no doubts and does not waste time looking for his destiny. Being in his place, a person experiences satisfaction, peace and tranquility. Even the inevitable minor troubles, without which it is difficult to do in life, are not able to bring such a person out of a state of peace of mind.

Finding your place in life

Almost every person, with rare exceptions, builds his life by trial and error. It is not so often to meet those who already at a young age realized their destiny, chose their professional path and the scope of their natural talents. To make the search for the optimal life path as short as possible, it makes sense to engage in introspection.

A kind of inventory of your abilities and interests will help you find your own place in life. In order to get into your destiny and feel yourself in your place, it is important that the business that a person chooses as the main one is in agreement with the internal attitudes and preferences of a person. If you choose a niche for yourself in which you are not interested, you can feel "out of your element" for the rest of your days.

It is best if, in the process of searching for a profession, a person finds a business for himself that arouses his sincere interest. To achieve professional success, you have to give yourself to work entirely, without a trace. It will be very difficult to maintain the necessary motivation if the business you are doing does not cause you to. In this sense, finding your place means finding a job that you will do with passion.

For those who are still in search of their place in life and in thought, we can recommend a very strong psychological move. It consists in the conscious expansion of the usual comfort zone. To do this, it can be enough to visit places where you have not been before, do something that you consider too much for yourself, meet new people, or even completely change your environment.

Going beyond the former zone of life comfort, a person expands his capabilities and often comes across the most unexpected areas of application of his abilities. At first, going beyond the usual can cause self-doubt and temporary discomfort. But for many people, such a decision becomes an effective way to get to know themselves better and realize their full personal potential.

peace v soul- what it is? This is a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not so common in today's world, where everyone has a busy schedule of tasks and responsibilities, so there is simply not enough time to stop and watch the sunset. Buy at soul peace is possible. Psychologists give some advice on this matter.

Instruction

peace and harmony are impossible without joy and in the heart. Don't be afraid to give your time and share your soul positive energy, treat people positively. If you expect good deeds from those around you, see the best in people and treat them with all your heart, then you can find that there are a lot of wonderful people around you. By treating people positively and kindly, you will notice that they reciprocate. When everything is in order with other people, this is a good basis for internal balance.

Treat problems not as troubles that have fallen on your head inappropriately, but as tasks that need to be completed. Many rush to blame colleagues, acquaintances and relatives for their problems, they are ready to reveal all the secrets of their lives to a fellow traveler on the train, complaining about life all the way, but they do not ask themselves what is the true reason. And it very often lies in the very! Try to understand if there is something that hinders you, in yourself? Sometimes, in order to find harmony, you need to change. Do not blame yourself, but work on yourself.

Forgive others. Everyone makes mistakes. If there are people whom you cannot forgive, you cannot forget to them what they have done to you - soul you won't get much peace. Justice is a category of law, and even there it is not always achieved, and a person judges “by mercy”, so goodbye. Moreover, forgiveness should be given not only to others, but also to yourself! This is very important, because many cannot forgive themselves for any mistake, blaming themselves for all the failures.

Rejoice. Life is made up of this, and not at all of serious and big events. If there is an opportunity to do some small thing that will please your loved ones - do not miss the opportunity to do it. Such things at first glance seem insignificant, but they allow you to achieve a permanent good mood, and from this to soul peace of mind - one step.

When planning something, say to yourself not “I have to do this”, but “I want to do this”. After all, most of the things that you “should” are actually your planned and desired things that you really want to do. For example, not feeling like going to the store for flour right now, you still conceived it in order to bake something tasty and please your family. That is, in reality, you do not have to go shopping, but want to do it to achieve your goal.

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Sources:

• how to find peace of mind how to be happy
• how to find peace of mind

You can often hear people complain about the fact that they can not find peace of mind. If we define it as the inner and outer harmony of a person, then this can mean reconciliation with oneself and the surrounding reality. This is a state when you do not have internal contradictions and have established calm, friendly relations with those who are close to you. Peace of mind is necessary so that all misfortunes and illnesses bypass you.

Instruction

In one of the biblical parables, it is said that a man suffering because he did not have shoes was comforted when he saw a man who did not have legs. If you feel bad, then direct your strength not to suffering, but to help other people. If it is even harder for one of your relatives or friends, offer your participation, help him with your deed. A grateful look will be enough for you to feel peace and happiness from the fact that someone has become easier.

When you understand that your life and your happiness depend only on you, that only you know best what you need and stop making claims to others, then you will stop being annoyed and deceived in your expectations. Never accumulate resentment in yourself, forgive the people who hurt you. Communicate with those who are pleasant to you and yours will be strengthened every day.

Know how to appreciate life and notice how beautiful it is. Enjoy every minute, every day you live. Understand that the external environment depends on your internal state. Depending on the mood, the attitude to the same phenomena also changes. So, control yourself and do not let anger and envy affect your attitude. Don't judge other people, let them judge themselves.

Do not treat troubles as a punishment and an obstacle, be grateful to fate for helping you forge your character, achieve your goal, overcoming them. In any trouble and failure, look for positive moments and find them. Do not take every little thing as confirmation that everything in the world is against you. Let go of negativity and be free.

Live in the present, because the past has already passed and suffering over it is a waste of time. The future starts today, so be happy with what you have now. Fill your soul with warmth and light, love and appreciate those who are next to you today, so that you don’t regret later that you didn’t see and appreciate it.

Peace of mind allows you to put your emotional state in order. The person becomes more cheerful and happy. The quality and speed of work are noticeably improved, and relationships with other people are also improving. But how do you find peace of mind?

Manage your thoughts. Don't let negativity control your feelings. If you subconsciously look for the bad in the surrounding things, then they will soon consist entirely of shortcomings. Program your mind for a positive flow of emotions. Teach him to see the good even where there seems to be nothing good. Learn to control your thoughts. This will allow you to focus on the really important things.

Live today. The main enemy of peace of mind is the mistakes of the past and constant worries. You need to admit to yourself that unrest will not help change the situation. It is better to take concrete actions so that such a mistake does not happen again. Find positive aspects in this bad experience, just stop tormenting yourself because of a stupid oversight.

Focus on your goal. When a person knows what he is striving for, his state of mind becomes very. Have no doubt that you will be able to achieve what you want. Just keep going despite all the obstacles. Constantly imagine that you already got what you wanted. This will give you an additional influx of strength to deal with negativity.

Sit in silence. A few minutes of this practice can relieve emotional and physical stress, fatigue and mental anxiety. At such moments, you can talk about life and make plans for the future. Regular meditation in silence allows you to quickly find peace of mind.

The fussiness of modern life makes us increasingly think about how to find the inner peace. After all, you so want to achieve balance and arrive at peace with yourself. Every person who dares to look at his life from the side and change it is able to do this.

Instruction

Love yourself. Learn to accept yourself the way you are. With all the shortcomings, weaknesses and other moments that scare you. Appreciate yourself, your personality and your body.

Do what you love. Do not waste your vitality on an activity that you do not like. Choose a profession that will bring you pleasure. If you are in a position that contradicts your inner world, do not be afraid to leave it and retrain in the field that has always attracted you.

Inner harmony, peace and order, general peace of mind - these are the desired states of every person. Our life basically passes like on a swing - from negative emotions to a state of joy, euphoria, and back.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates or frightens, and the present moment brings inspiration and joy? And is it possible to find long-term peace of mind? Yes, it is possible! Moreover, along with peace comes true freedom and simple happiness to live.

These are simple rules, and they work religiously. You just need to stop thinking HOW to change and start APPLYING them.

1. Stop asking "Why did this happen to me?" Ask yourself another question: “What wonderful thing happened? What good can this do for me?” The good is there, you just have to see it. Any problem can turn into a real gift from above, if you consider it as an opportunity, and not as a punishment or injustice.

2. Practice gratitude. Every evening sum up: for what you can say “thank you” to the day you lived. If peace of mind is lost, remember the good things you have and the things you can be thankful for in life.

3. Load the body with physical exercises. Remember that the brain most actively produces “hormones of happiness” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and create a happy posture for yourself. The body can help wonderfully when you need to restore peace of mind. It will “remember” the feeling of joy if you just straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happy.

5. Bring yourself back to the here and now. A simple exercise helps to get rid of anxiety: look around, focus on what you see. Start mentally "voicing" the picture, inserting as many words as possible "now" and "here". For example: “I am walking down the street now, the sun is shining here. Now I see a man, he is carrying yellow flowers…” and so on. Life consists only of "now" moments, don't forget that.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed ... How many problems there have been before - you solved them all. Therefore, this trouble will also pass, do not dive into it with your head!

7. Laugh more. Try to find something funny in the current state of affairs. If it doesn’t work, then just find a reason for sincere laughter. Watch a funny movie, remember a funny incident. The power of laughter is amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you. What peace of mind can there be with such a burden? Therefore, do not hold evil. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Remember that man is not meant to be alone. Peace of mind can only be found in close relationships - friendship, love, family.

11. Pray and meditate. Do not let bad evil thoughts control you, sow panic, pain and irritation. Change them to short prayers - an appeal to God or to meditation - a state of no-thinking. Stop the unruly flow of internal conversation. This is the basis of a good and stable state of mind.

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people seeking to find peace of mind?

In our time, people live very restlessly, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful stream of negative information that falls on people from television screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by mental imbalance due to negative emotions, anxiety, anxiety, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of strength, hypertension and diabetes, heart and stomach diseases, oncological diseases - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions of the body resulting from such harmful emotions.

Plato once said: “The biggest mistake of doctors is that they try to cure a person's body without trying to cure his soul; however, soul and body are one and cannot be treated separately!”

Centuries have passed, even millennia, but this saying of the great philosopher of antiquity remains true today. In modern living conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have a healthy, sound sleep, because it has a powerful sedative effect on a person. A person spends about a third of his life in a dream, i.e. in a state where the body restores its vitality.

Good sleep is extremely important for health. During sleep, the brain diagnoses all the functional systems of the body and launches the mechanisms of their self-healing. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. are normalized.

Sleep speeds up the healing of wounds and burns. People with good sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, the human body is updated during sleep, which means that the aging process slows down and even reverses.

In order for sleep to be complete, the day should be active, but not tiring, and dinner should be early and light. After it, it is advisable to take a walk in the fresh air. The brain needs to be given a couple of hours of rest before going to bed. Avoid watching TV programs in the evening that load the brain and excite the nervous system.

It is also undesirable to try to solve any serious problems at this time. It is better to engage in light reading or a calm conversation.

Ventilate your bedroom before going to bed, and leave the windows open during the warmer months. Try to get a good orthopedic mattress for sleeping. Nightwear should be light and well-fitting.

Your last thoughts before falling asleep should be gratitude for the past day and hope for a good future.

If you wake up in the morning, you feel a surge of vivacity and energy, then your sleep was strong, healthy, refreshing and rejuvenating.

2. Rest from everything!

We are accustomed to perform daily hygienic, health-improving procedures related to taking care of the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

Just as regularly, it is desirable to perform certain psychological procedures that cause a calm, peaceful state, contributing to mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should put aside all your affairs for ten to fifteen minutes and be in silence. Sit in a secluded place and think of something that completely distracts you from daily worries and introduces you into a state of serenity and peace.

These can be, for example, pictures of beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against the blue sky, the silvery light of the moon reflected by the sea surface, a green forest glade surrounded by slender trees, etc.

Another soothing procedure is the immersion of the mind in silence.

Sit or lie down in a quiet, private place for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in your field of vision. Watch him, look into him. Soon you will want to close your eyes, your eyelids will become heavy and droop.

Start listening to your breath. Thus, you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch how your mind falls silent, separate thoughts float away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits of this process are enormous, because as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its efficiency.

3. Daytime sleep!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, which is widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, the duration of which usually does not exceed 30 minutes.

Such a dream restores the energy costs of the first half of the day, relieves fatigue, helps a person become calm and rested and return to vigorous activity with fresh strength.

Psychologically, a siesta, as it were, gives a person two days in one, and this creates spiritual comfort.

4. Positive thoughts!

Soaps are born first, and only then action. Therefore, it is so important to direct thoughts in the right direction. In the morning, recharge yourself with positive energy, positively set yourself up for the coming day, saying mentally or aloud approximately the following statements:

“Today I will be calm and businesslike, friendly and affable. I will be able to successfully accomplish everything that I have planned, I will cope with all unforeseen problems that arise. No one and nothing will take me out of a state of peace of mind.

5. Calm state of mind!

It is also useful during the day for the purpose of self-hypnosis to periodically repeat the key words: “calm”, “serenity”. They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately displace it with an optimistic message to yourself, setting you up that everything will be fine.

Try to break through any dark cloud of fear, anxiety, anxiety hanging over your consciousness with light rays of joy and completely dispel it with the power of positive thinking.

Call on your sense of humor as well. It is important to set yourself up so as not to worry about trifles. Well, what to do if you have not a trifling, but a really serious problem?

Usually a person reacts to the threats of the surrounding world, worries about the fate of his family, children and grandchildren, fears various life hardships, such as war, illness, loss of loved ones, loss of love, business failure, job failure, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, displace anxiety from consciousness, which does not help in anything. It does not provide answers to questions that arise in life, but only leads to confusion in thoughts, useless waste of vitality and undermining health.

A calm state of mind allows you to objectively analyze emerging life situations, make optimal decisions and, thereby, resist adversity and overcome difficulties.

So in all situations, let your conscious choice always be calm.

All fears and anxieties belong to the future tense. They escalate stress. So, to relieve stress, you need these thoughts to dissipate, to disappear from your consciousness. Try to change your attitude so that you live in the present tense.

6. Own rhythm of life!

Concentrate your thoughts on the present moment, live "here and now", be grateful for every well-lived day. Set yourself up to take life lightly, like you have nothing to lose.

When you are busy with work, you are distracted from restless thoughts. But you should develop a natural, and therefore appropriate pace of work for your temperament.

Yes, and your whole life should go at a natural pace. Try to get rid of the haste and fuss. Do not strain your strength excessively, do not spend too much vital energy in order to quickly do all the work and solve the problems that arise. Work should be done easily, naturally, and for this it is important to apply rational methods of its organization.

7. Proper organization of working hours!

If, for example, the work is of an office nature, then leave only those papers on the table that are relevant to the task being solved at the time. Determine the priority order of the tasks before you and strictly follow this order when solving them.

Take on just one task at once and try to thoroughly deal with it. If you have received enough information to make a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. So organize your work in such a way that you can start resting before fatigue sets in.

With a rational organization of work, you will be surprised at how easily you cope with your duties, solve the tasks.

It is known that if the work is creative, interesting, exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. Therefore, it is so important that the work arouses interest and a sense of satisfaction. Those who are absorbed in what they love are serene and happy.

8. Self-confidence!

Develop self-confidence in your own abilities, in the ability to successfully cope with all matters, solve the problems that arise in front of you. Well, if you don’t have time to do something, or some problem is not solved, then you should not needlessly worry and get upset.

Consider that you have done everything in your power, and accept the inevitable. It is known that a person quite easily puts up with life situations that are undesirable for him, if he understands that they are inevitable, and then forgets about them.

Memory is a wonderful ability of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering the mostly good things that happened to you in life and forgetting the bad ones.

Fix your life successes in your memory, remember them more often.

This will help you maintain an optimistic mindset that drives out worry. If you are determined to develop a mindset that will bring you peace and happiness, then follow a life philosophy of joy. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any, even the smallest joy. The more even small joys in your life, the less anxiety, more health, vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace negative energy that is toxic to the body and maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, friendly atmosphere in it, communicate with children more often. Play with them, observe their behavior and learn from them a direct perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Helps to maintain peace of mind, relax after a busy day, as well as calm, quiet, melodious music and singing. In general, try to make your home an abode of peace, tranquility and love.

Distracting from your problems, show more interest in others. In your communication, conversations with relatives, friends and acquaintances, let there be as few negative topics as possible, but more positive, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone's souls. Then your heart will be calm and good. By doing good to others, you are helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

There is everything for a successful life!

X-Archive is an unusual project. Here you will find many valuable techniques, rare knowledge and unique recipes for all occasions. "X-Archive" is known not only in Russia, but also in the West. This is a global repository of exclusive information, only a small part of which is posted in the public domain. The most rare and valuable materials on various issues are kept in a closed private collection. Details here >>>

Notes and feature articles for a deeper understanding of the material

¹ Homeostasis - self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (Wikipedia).

WITH serenity helps to achieve inner balance, which is so necessary in everyday life. Sometimes even minor problems can lead to the fact that the soul will be "out of place." But in order to remain a balanced person, it is necessary, at least occasionally, to direct soul order and calm down.

If you feel that you have begun to experience inexplicable anxiety, quarrel for no reason with family and friends, often raise your voice to others, then

you are clearly not okay. So, you need to find free time, at least one day, in order to relax and bring yourself back to normal. Even in the case of serious troubles, you can always find a way to move away from them for a while. After all, ignoring the state of your inner world, you risk getting health problems, and also alienate people who love you, but cannot understand this.

unbalanced

states.

Set aside all business and worries, take a day off

at work

Send your husband (wife) and

visiting relatives, turn off the phone, forget about all sources of information. Stay alone with yourself and spend this day in

your pleasure

So that nothing interferes with the absolute peace around you. Get a good night's sleep, then take a bath with some relaxing, aromatic oil or bubble bath. Next, listen to soothing music or, for example, recordings such as the sounds of nature, the sea, etc. Can you treat yourself to something?

tasty

These little pleasures

will make you almost new

personality

Able to enjoy life again.

After the rest, you will gain strength and be able to spend the evening with your loved ones.

human

Visit a place with which you have fond memories. Pleasant company and environment will help your soul to calm down.

If possible, take a vacation. For example, to the sea. Water will take off

A change of scenery and activities will make it possible to achieve inner harmony. Perhaps you will look at those problems that once seemed insoluble, with different eyes. Understand that peace of mind is necessary for a calm, measured life.

A successful person can be identified not only by his achievements, but also by his inner state of satisfaction. It often manifests itself in life in the form of high spirits and enthusiasm. When you look at such a person, you can immediately tell that he is in his place. That's just not everyone can find this place and it's not always possible on the first try.

What does it mean to be in the right place

To the question of what “one’s place in life” is, one can give several answers. For someone, being in one's place means successfully making a career or taking place in a professional sense. It is enough for another person to find a hobby to their liking, which will allow them to fully realize their inner creative potential. Still others consider themselves in their place when they are surrounded by like-minded people.

Regardless of the individual meaning of this concept, finding your place means being in a comfort zone. In such an environment, a person feels confident, has no doubts and does not waste time looking for his destiny. Being in his place, a person experiences satisfaction, peace and tranquility. Even the inevitable minor troubles, without which it is difficult to do in life, are not able to bring such a person out of a state of peace of mind.

Finding your place in life

Almost every person, with rare exceptions, builds his life by trial and error. It is not so often to meet those who already at a young age realized their destiny, chose their professional path and the scope of their natural talents. To make the search for the optimal life path as short as possible, it makes sense to engage in introspection.

A kind of inventory of your abilities and interests will help you find your own place in life. In order to get into your destiny and feel yourself in your place, it is important that the business that a person chooses as the main one is in agreement with the internal attitudes and preferences of a person. If you choose a niche for yourself in which you are not interested, you can feel "out of your element" for the rest of your days.

It is best if, in the process of searching for a profession, a person finds for himself a business that arouses his sincere interest. To achieve professional success, you have to give yourself to work entirely, without a trace. It will be very difficult to maintain the necessary motivation if the business you are doing does not inspire you with enthusiasm. In this sense, finding your place means finding a job that you will do with passion.

For those who are still in search of their place in life and in thought, we can recommend a very strong psychological move. It consists in the conscious expansion of the usual comfort zone. To do this, it can be enough to visit places where you have not been before, do something that you consider too much for yourself, meet new people, or even completely change your environment.

Going beyond the former zone of life comfort, a person expands his capabilities and often comes across the most unexpected areas of application of his abilities. At first, going beyond the usual can cause self-doubt and temporary discomfort. But for many people, such a decision becomes an effective way to get to know themselves better and realize their full personal potential.

peace v soul- what it is? This is a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not so common in today's world, where everyone has a busy schedule of tasks and responsibilities, so there is simply not enough time to stop and watch the sunset. Buy at soul peace is possible. Psychologists give some advice on this matter.

peace

and harmony are impossible without joy and

in heart. Don't be afraid to give your time and share your

soul

positive energy, treat people positively. If you expect good deeds from those around you, see the best in people and treat them with all your heart.

Then you can find that there are a lot of wonderful people around you. By treating people positively and kindly, you will notice that they reciprocate. When

human

everything is fine

in a relationship

with other people, this is a good basis for inner balance.

Treat problems not as troubles that have fallen on your head inappropriately, but as tasks that need to be completed. Many rush to blame colleagues, acquaintances and relatives for their problems, they are ready to reveal all the secrets of their lives to a fellow traveler on the train, complaining about life all the way, but they do not ask themselves what is the true reason

difficulties

And it very often lies in the very

man

Try to understand if there is something that hinders you, in yourself? Sometimes, in order to find harmony, you need to

change. Do not blame yourself, but work on yourself.

Forgive others. Everyone makes mistakes. If there are people whom you cannot forgive, you cannot forget to them what they have done to you -

soul

you won't get much peace. Justice is a category of law, and even there it is not always achieved, and a person judges “by mercy”, so goodbye. Moreover, forgiveness should be given not only to others, but also to yourself! This is very important because many

they cannot forgive themselves for any mistake, blaming themselves for all the failures.

rejoice

Life is made up of this, and not at all of serious and big events. If there is an opportunity to do some small thing that will please your loved ones - do not miss the opportunity to do it. Such things at first glance seem insignificant, but they allow you to achieve a permanent good mood, and from this to

soul

peace of mind - one step.

When planning something, say to yourself not “I have to do this”, but “I want to do this”. After all, most of the things that you "should"

In fact, they are your planned and desired things that you really want to do. For example, not feeling like going to the store for flour right now, you still conceived it in order to bake something tasty and please your family. That is, in reality, you do not have to go shopping, but want to do it to achieve your goal.

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how to find peace of mind how to be happy how to find peace of mind

You can often hear people complain about the fact that they can not find peace of mind. If we define it as the inner and outer harmony of a person, then this can mean reconciliation with oneself and the surrounding reality. This is a state when you do not have internal contradictions and have established calm, friendly relations with those who are close to you. Peace of mind is necessary so that all misfortunes and illnesses bypass you.

In one of the biblical parables, it is said that a man suffering because he did not have shoes was comforted when he saw a man who did not have legs. If you feel bad, then direct your strength not to suffering, but to help other people. If it is even harder for one of your relatives or friends, offer your participation, help him with your deed. A grateful look will be enough for you to feel peace and happiness from the fact that someone has become easier.

When you understand that your life and your happiness depend only on you, that only you know best what you need and stop making claims to others, then you will stop being annoyed and deceived in your expectations. Never accumulate resentment in yourself, forgive the people who hurt you. Communicate with those who are pleasant to you and your

peace of mind

will grow stronger every day.

Know how to appreciate life and notice how beautiful it is. Enjoy every minute, every day you live. Understand that the external environment depends on your internal state. Depending on the mood, the attitude to the same phenomena also changes. So, control yourself and do not let anger and envy affect your attitude. Don't judge other people, let them judge themselves.

Do not treat troubles as a punishment and an obstacle, be grateful to fate for helping you forge your character, achieve your goal, overcoming them. In any trouble and failure, look for positive moments and find them. Do not take every little thing as confirmation that everything in the world is against you. Let go of negativity and be free.

Live in the present, because the past has already passed and suffering over it is a waste of time. The future starts today, so be happy with what you have now. Fill your soul with warmth and light, love and appreciate those who are next to you today, so that you don’t regret later that you didn’t see and appreciate it.

Peace of mind allows you to put your emotional state in order. The person becomes more cheerful and happy. The quality and speed of work are noticeably improved, and relationships with other people are also improving. But how do you find peace of mind?

Manage your thoughts. Don't let negativity control your feelings. If you subconsciously look for the bad in the surrounding things, then they will soon consist entirely of shortcomings. Program your mind for a positive flow of emotions. Teach him to see the good even where there seems to be nothing good. Learn to control your thoughts. This will allow you to focus on the really important things.

Live today. The main enemy of peace of mind is the mistakes of the past and constant worries. You need to admit to yourself that unrest will not help change the situation. It is better to take concrete actions so that such a mistake does not happen again. Find positive aspects in this bad experience, just stop tormenting yourself because of a stupid oversight.

Focus on your goal. When a person knows what he is striving for, his state of mind becomes very stable. Have no doubt that you will be able to achieve what you want. Just keep going despite all the obstacles. Constantly imagine that you already got what you wanted. This will give you an additional influx of strength to deal with negativity.

Sit in silence. A few minutes of this practice can relieve emotional and physical stress, fatigue and mental anxiety. At such moments, you can talk about life and make plans for the future. Regular meditation in silence allows you to quickly find peace of mind.

The fussiness of modern life makes us increasingly think about how to find the inner peace. After all, you so want to achieve balance and arrive at peace with yourself. Every person who dares to look at his life from the side and change it is able to do this.

Love yourself. Learn to accept yourself the way you are. With all the shortcomings, weaknesses and other moments that scare you. Appreciate yourself, your personality and your body.

Do what you love. Do not waste your vitality on an activity that you do not like. Choose a profession that will bring you pleasure. If you are in a position that contradicts your inner world, do not be afraid to leave it and retrain in the field that has always attracted you.

Surround yourself with close and loving people. Without them, internal balance is quite difficult to achieve. Of course, self-sufficiency plays an important role, but it is friends who will come to the rescue when trouble happens in life, and they will share all your victories.

Dedicate time to taking care of yourself. This applies not only to the outer shell, but also to the inner world. Stay alone with yourself in order to feel your condition, get rid of anxieties, and enjoy achievements.

Set your priorities. Decide for yourself what is more important to you. It can be family, work, your personal interests or the interests of a group (family, work team). Once you understand what it is that takes up most of your thoughts, you can focus on it and work more in the right direction. Over time, this will contribute to finding inner peace and harmony, because you will no longer be disturbed that, for example, you devote little time to your son.

Come to terms with external circumstances that you have no control over. Acceptance of the terms and rules of the game is an important aspect of inner peace. Try to understand that life will not always be the way you dreamed. But that doesn't mean you have to give up.

note

If anxiety and irritability have become your companions for a long time, and you are unable to get rid of them, try consulting a psychologist. Perhaps your problems lie in relationships with your parents, unresolved issues from childhood, and so on.

There are times when it seems that the whole world has turned against you, everything that happens around you seems gray and dull, and the future is bleak. Looking at yourself from the outside, think: are you trying to fight the reality of life? Complaining about the lack of harmony and peace of mind is completely useless. After all, it is within your power to find both.

Try to understand for yourself:

what is he doing

you unhappy and interferes with finding peace of mind? At the moment, the circumstances are exactly the way they are. Of course, you have to reckon with them, but there is always a chance to change everything for the better. Guided by this, you will learn how to restore spiritual

equilibrium

Remember, in order to establish peace and tranquility in the soul, there are always two possibilities: to change the situation or your attitude towards it.

Crises are necessary and rational stages of human development. Do not be afraid of them, they are given to people as a chance for personal growth, in order to discard everything superfluous, to take on a new form, to rise to the next level, to become themselves. A small child, in order to get a toy, needs to learn to crawl, stand up and walk. A person is so arranged that all his development, from birth to death, occurs due to difficulties in achieving the desired.

Throw out resentment against others from your soul, get rid of anger, guilt, fear, disappointment and expectations - become free. Does anyone's criticism bother you? Realize that if the critic is right, then you have nothing to be offended by him, because he only told the truth. If his statements are unfounded, then all this has nothing to do with you. Realize that your anger doesn't change anything, it only makes things worse. There is nothing that you should be afraid of, because it is in your power to change a difficult situation at any time. Suffering from remorse, feeling guilty is stupid. Much smarter is to learn from your mistakes. Once you let go of your expectations, you stop

be disappointed

And also to be offended and angry.

Learn to perceive yourself, others and life itself unconditionally - as everything really is. Get rid of the usual stereotypes, old patterns of behavior, ideas, masks, roles. Try to live in reality, to be completely in the present moment. Through this liberation comes the equanimity associated with gaining harmony and mental health.

finding peace

Do you often feel "out of your element"? Are you tormented by self-doubt, irritability, sudden mood swings? It's time to start managing emotions, rebuilding the character with your own hands. You will achieve much more than you can imagine if you just try to act purposefully, make some effort. Work on yourself to change for the better and start living in harmony with yourself. How to find peace of mind? Pay attention to a few recommendations, remember the important points. Make a plan for self-development and work on it. A person is capable of much, and you will certainly be able to overcome spiritual discomfort, you will build your life differently.

Overcoming mental discomfort
Start with yourself. To find peace of mind, you need to engage in self-development.

1. Think about yourself. Sit in a quiet environment, great if no one is in the room. Concentrate and evaluate yourself objectively. Look for the positives. You can start simple: you love your loved ones, do something, study or work. Of course, you have enough pluses so as not to constantly think only about the negative. Focus your attention on the positive traits of your character.
   
2. Analyze and record. Take a piece of paper, preferably a notebook or notebook. Write down your positive qualities there. Determine how they help you, what you can achieve with these traits. Assess your potential.
   
3. Good all around. Now think about the good things around you. You probably don't notice a lot, you take it for granted. You have friends, acquaintances, whom it is easy to turn to for advice or support, relatives. You live in a house, you have the appropriate conditions. Look at everything from a different angle: imagine that not everyone has what you have, it can be lost. Realize the value of the people around you, objects and phenomena. Learn to enjoy life.
   
4. Keep a diary. Try to reflect in your diary positive and negative emotions, their causes and, of course, your systematic work on yourself. Don't forget to praise yourself for the smallest achievement.
   
5. Accumulate positivity. Any positive emotion should be developed by you, focus on the good. Accumulate in yourself positive impressions, energy.
   
6. What needs to be fixed. Think about those traits in yourself that you need to correct or overcome. Just decide on a specific plan right away. For example, if you are easily irritated, prone to conflicts, you need to deal with this very quality. Learn to find compromises, avoid disputes, do not enter into discussions. Step aside if others are arguing, do not let yourself be drawn into conflicts. Write down all your qualities that you decide to change, make specific action plans. Check your notes at least once a week. Control your own development.
   
7. Don't scold yourself. Get rid of the habit of scolding yourself forever. You work on yourself, identify shortcomings and correct them, and do not become an enemy to yourself. Accept yourself and love. Learn to evaluate yourself objectively, set realistic goals and move towards them. The main thing is to see development, movement forward. Once you have become a little better after a month of working on yourself, managed to find peace of mind at least for a certain period of time, this is already an achievement. You have more to strive for.
   
8. Forget about the unattainable. Rejoice in unexpected victories. Try to focus only on achievable tasks. Of course, you shouldn't make your life too easy. But do not try to conquer the unattainable peak. Evaluate your strengths sensibly. Doubts arose, it is difficult for you to say for sure whether you will be able to achieve the desired goal? Do you want to try? Of course, you do not need to limit yourself - go for it. Just immediately tell yourself that if you can solve such a difficult task for yourself, you will surpass yourself. Then you will rejoice. And, of course, you should not be upset in case of failure - after all, you immediately realized that you were not playing to win, you might not be able to cope. So there is no reason to worry.
   
9. Work on yourself and don't miss anything. Little things don't happen here. It is likely that your self-doubt, mental discomfort are associated with real shortcomings that prevent you from living. Remember: in working on yourself, it is important to do everything carefully, to understand every nuance thoroughly. For example, ordinary absent-mindedness can lead to many conflicts, problems, constant worries and anxieties. Identify for yourself such shortcomings as obstacles that prevent you from moving on. Just get them out of the way, just do it seriously - forever. Take life into your own hands.
   
10. Don't compare yourself to others. Never begin to self-flagellate by comparing yourself to other people. We all have different potential, opportunities and characters. Each person is an individual. Evaluate opportunities based only on your personal character traits, as well as those qualities that you are going to develop.
    

Work on yourself, but don't criticize yourself. Accept yourself with all the shortcomings, and do not forget to constantly improve. Don't be put off by action planning. Keep a diary, tune in psychologically. You can also practice meditation and self-hypnosis. If necessary, contact a psychologist - there is nothing strange in this, specialists just study and practice to help people.

You and the world around you. Find Peace of Mind: Do Good and Get Rid of Negativity
Focus on positive emotions. Finding peace of mind and harmony will help you not only common sense, the ability to work on yourself, but also a sincere positive attitude towards the world and others. Remember how in childhood everything seemed friendly and mysterious to you. Have you learned a lot of bad things? It does not matter! Now you need to start discovering the world anew, using experience and knowledge. Learn from your mistakes and enjoy the moment.

1. Leave envy. Never envy others. You cannot know what a person has in his soul, what awaits him ahead, how his life will turn out even after a couple of hours. Think of yourself and don't compare yourself to others.
   
2. Learn to forgive and forget the bad. Try to learn to forgive. This will relieve you of many worries, irritability. Is it impossible to forgive? Then forget the bad along with the person who brought it. Forever erase from life, as if nothing had happened. And don't remember.
   
3. Don't bring negativity. Do not take part in intrigues, do not take revenge, do not carry negativity with you - it will certainly return to you, it will bother you, sharpen from the inside.
   
4. Be more attentive to people. Think more often about your loved ones, offer them help. Be sensitive and delicate.
   
5. Do good. Do not skimp on kind words and deeds. It will be much easier for you to find peace of mind when you yourself see the positive results of your actions. And people won't forget your attitude either.
   

Enjoy communication with family and friends, admire the beauty of nature, look at the world with a smile. Try to get better, but don't beat yourself up. You are able to change a lot and find spiritual harmony.

Sergey Lukyanenko. Sixth Watch

The secret of peace of mind is the ability to skip past

his mind obsessive streams of useless information.

Peace of mind as a quality of personality - the ability to be calm, peaceful, balanced; avoiding the "swing" of life, not to rejoice too much and not to worry too much, to live in harmony with oneself and with the outside world.

Once upon a time there was one king. And he wanted a picture that would radiate peace, tranquility and would lead to peace of mind. So that every time, looking at her, the soul becomes calmer and easier. The reward for such a picture was a bag of gold.

Many artists set to work. When all the paintings were completed, the king examined them, but among them only two attracted his attention. One canvas depicted a quiet lake. It, like a mirror, reflected the mountains towering around it and the blue sky with white clouds. Outlandish flowers grew on the shore, and motley butterflies fluttered above them. Everyone who looked at this picture was convinced that this is the perfect picture of peace.

On the second canvas were mountains - sharp and gloomy. Above them the sky was raging, it was raining and lightning flashed. A foaming waterfall fell down the mountain wall. It didn't look peaceful at all. However, looking closer, the king saw a tiny bush growing from a crevice in the rock near the waterfall under a small stone peak. A bird built a nest on it. There, surrounded by rapidly falling raging water, in spite of everything, she continued to hatch chicks. It was this picture that the king chose.

Morality : Peace of mind does not arise where it is quiet and peaceful, where there is no noise and anxiety, but where, with all the hardships of life, a person has learned, thanks to reason, to keep calm and serenity in his soul. What matters is not what we perceive, but how we perceive it.

Man is a complex system, the mental balance of which depends on the state of its elements. It is difficult to talk about mental balance when health is shaken, illnesses have piled up, when human needs are not fully satisfied: physiological, emotional, intellectual and spiritual.

Peace of mind is the result of a correct understanding of the world, in which there are no idealizations, excessive joys and sufferings, excessive attachments to money and material goods. In a state of peace of mind, a living being is not driven by sadness and anxiety, it is easy for him to focus on the desired goal.

The open road to peace of mind is a clear conscience. There is no peace of mind from a restless pillow. Conscience always prompts the correct response to the challenges of life, therefore, conditions are not created for the emergence of guilt, which most of all deprives a person of peace of mind.

Peace of mind is the result of peace. A peaceful person constantly experiences a state of peace of mind, peace of mind and grace.

What else does mental balance depend on? Moderation provides peace of mind due to the rejection of excessive emotional manifestations. Rudeness, scandalousness, rudeness, manifested from the outside, can bring a person out of balance, cause a sharp headache. Anger is always a loss of mental balance, it is an uncontrollable state. Anger is the translator of the relationship between our inner self and the outer world. If there is no tolerance and gratitude, it is immediately clear that communication is impossible. But if there is tolerance and gratitude, it is already possible. It is already possible to feel normal in the presence of this person, if there is tolerance and gratitude on his face. It already becomes uncomfortable if they tolerate me and are grateful to me. I already want to do something in return. “They tolerate me, maybe I should change my behavior?” This is already a step forward. Only in such a state of consciousness can one find peace of mind. This is a simple secret. We experience anxiety, pressure, nervousness. The secret is up to us. If we simply express tolerance and gratitude on our faces, naturally a peaceful, calm atmosphere reigns around us.

Seraphim of Sarov said: “More often look at the sky, and not under your feet - and your thoughts will be clear and light. Be silent more than speak - and silence will settle in your soul, and the spirit will be peaceful and calm.

Envy, anger, hatred, resentment, inability to forgive, to be condescending, generous and compassionate deprive a person of peace of mind. Peace of mind is instilled in an optimistic, positive environment, it does not live where passions rage, treason reigns, lies, distrust, jealousy, uncertainty, rebelliousness, stupidity ... Peace of mind is disturbed by human pride, arrogance, arrogance, arrogance, arrogance and arrogance.

A person who has played with the creation of filth and dirty tricks never achieves peace of mind. Eric Berne, in his book Games People Play, writes: “Most often people who have lost their mental balance play games; in general, it can be said that the more anxious a person is, the harder he plays.

Peace of mind is prescribed for someone who is satisfied and grateful to fate for his life.

How fate will turn out, no one knows ...

Live freely and don't be afraid of change.

When the Lord takes something

Don't miss out on what he gives in return...

In a sunny person, life proceeds in peace of mind. A person with a bright soul sees the world as clear, clean and bright. As we are, so we see the world. For a person in peace of mind, the world reveals the whole palette of its colors.

Richard Bach wrote: “We create our own world. How can we resent the life we ​​have created for ourselves? Whom to blame, whom to thank, but ourselves! Who, except us, can change it as soon as he wants?

Peace of mind largely depends on whether a person has found his life purpose, whether he has met with work that has become for him a source of joy, inspiration and inspiration. The great Confucius wrote: "Find a job that you fall in love with and you will never have to work another day in your life."

Awareness of thoughts leads to mental balance:

“If you want to understand what is really yours, let go of everything, and yours will remain with you.” Eckhart Tolle

“The greatest victory is the victory over your negative thinking.” Socrates

“Everything you need is already inside you. I believe that people create their own heaven and their own hell. It's a personal choice." Karl Logan

“There will come a time when you decide it's all over. This will be the beginning." Louis Lamour

“People think that they will be happy if they move to another place, and then it turns out: wherever you go, you take yourself with you.” Neil Gaiman

"You can never live up to other people's expectations...Others will always be unhappy with something, because their cause is inside them, not inside you." Papaji

“You do not forgive others to heal them. You forgive others to heal yourself." Chuck Hilling
“Live here and now! Rejoice today!" This is the secret to peace of mind. About this, looking from the gravestones and old photographs, the eyes of the dead implore us: “Rejoice while you are alive!” All the philosophers, poets and sages of the world remind us of this:

Do not mourn, mortal, yesterday's losses,

Do not measure today's affairs by tomorrow's measure,

Do not believe in the past or the future,

Believe the current minute - be happy now!

This is what modern scientists, psychologists, and doctors say. Here is the recipe for happiness once given by the famous American physician William Osler: “Do not ruin your happiness by burning its positive energy in a senseless experience of past or future troubles. The burden of the future, added to the burden of the past that you take on in the present, makes even the strongest stumble along the way. Isolate the future as hermetically as the past... The future is in the present, and the past no longer exists. The Day of Man's Salvation is today! Look at the familiar faces of relatives and friends: isn't it happiness to be near them? So forbid yourself to think about yesterday or worry about tomorrow. Enjoy, be satisfied, take comfort in the current day. And all the flowers that bloomed for you this morning, collect today! Definitely today!

Petr Kovalev

Love and peace are inseparable. Love is not possessing another person. This is a state of harmony with the whole world and, above all, with oneself. It is the assurance that you are moving in the right direction. If we seek love, we find peace of mind, and if we seek peace, we find love.

First of all, peace is balance

The number one challenge for martial artists is to maintain balance. When you start doing karate, you will learn that strength depends on balance and a “cold” head. It is worth adding emotions, and your song is sung.

Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calmness is the control of force, not opposition to it. Calmness is the ability to see the big picture without focusing on the details.

If you want to protect yourself from all adversity, you have chosen the wrong planet.

Peace and confidence can only be found within yourself. There is no stability in the surrounding world, everything around is in a state of eternal variability. How can we deal with the unpredictability of life? Just by accepting it!

Tell yourself, “I love surprises. It's great when you know that at any moment some kind of surprise can happen.

Make a decision: “No matter what happens, I can handle it.”

Agree with yourself: “If I get fired, I will find a job with a freer schedule. If I get hit by a bus, I won't be here anymore."

This is not a joke. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

How to achieve mental balance?

To find peace of mind, first of all, you need to change your worldview. And the habit of giving yourself a break every day can help with this.

People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, some walk along the seashore at dawn. Everyone finds their own way of relaxation. It helps us better understand ourselves and learn about the world around us.

Life will remain a struggle if we insist on it

Modern Western civilization has taught us to constantly strain. I do not argue with the fact that “you can’t even pull the fish out of the pond without difficulty.” But before we start doing anything, we need to stop fighting everything and everything. We grew up believing in resistance. We tend to push events and push people. We exhaust ourselves, and this does more harm than good.

Why is relaxation needed?

Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer helps us to look at life in a new way. We expect that the future will bring us many pleasant moments. However, our attention should still be focused on the present.

As we practice deep relaxation, we will begin to notice that some of the qualities acquired during the exercise gradually become habitual and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely audible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Many people pass through this circle. From this we can conclude: "If you do not have time for relaxation - it is absolutely necessary for you."

Meditation will save you more time than you spend on it. Make it a habit to tune yourself the way you tune a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this art.

Forces of nature

Have you ever noticed that you can wander all day in the forest and feel the influx of strength? Or spend the morning at the mall and feel like you've been run over by a truck? Everything around vibrates, be it grass, concrete, plastic or polyester. We capture her. Gardens and forests have a healing vibration - they restore our energy.

The vibration of concrete malls is of a different type: they suck energy. The vibration of cathedrals is directed upwards. In smoky bars and strip clubs, you will leave the lion's share of your vitality.

It doesn't take a genius to understand that our health and worldview depend on the elusive energy of the environment. When we are full of energy, we easily manage to resist illness and the bad mood of others. If the energy is at zero, we attract depression and illness to ourselves.

Greetings, desert corner...

It cannot be considered a mere coincidence that cultures around the world have a tradition and reverence for solitude. For the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny.

Great Teachers - Christ, Buddha, Mohammed - drew inspiration from solitude, as did the millions of monks, mystics and seekers of truth who followed in their footsteps. Each of us needs such a treasured place where phones do not ring, where there is no TV or Internet. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for creativity and reflection.

All is one

Since the 17th century, science has been armed with Sir Isaac Newton's method: if you want to understand something, smash it to smithereens and study the pieces. If this does not add clarity, divide into even smaller parts ...

In the end, you will get to the bottom of how the universe works. But is it true? Take Shakespeare's sonnet and divide it into nouns, prepositions and pronouns, then break the words into letters. Will the author's intent become clearer to you? Lay out the "Mona Lisa" on strokes. What will it give you? Science works wonders, but it also dissects. The mind breaks things apart. The heart brings them together.

Health and well-being come when we look at the world as a whole. This fully applies to our body, and to our life, and to all of humanity.