Personal growth and attitude towards yourself. Exercises for personal growth. Where to start personal growth...

Personal growth and self-development, what is the difference and where to start?

Many people believe that if a person knows a lot and is able to do a lot, he will grow as an individual in society. In fact, it often turns out that this is not enough at all, and very smart and well-read people who have stuffed themselves big amount information does not receive seemingly deserved recognition, and cannot always have a sufficient impact on the surrounding reality. Why is this happening? The reason is that what matters is not how much you know, but who you are - what matters is having certain personality characteristics.

If you engage in self-development, you will be healthier and happy man Therefore, you will have more strength, you will be more active, your decisions will be of better quality, and your actions will be more effective.

2. Hit one point

Continue to work on improving the results of your activities, and of course act, act, and act - and then you will find yourself next to the best representatives of your niche.

3. Enhance your personality

Even if you adhere to a certain style in your work - be bolder, act on the edge, and show individuality, do not be afraid to experiment, do not be afraid public opinion, it was thanks to courage and individuality that new trends and directions were created in all areas. Use your own style and handwriting. Individuality is exactly what can set you apart from the rest.

4. Enhance Personal Attractiveness

Personal growth program, where to start

Take advantage of the personal growth program, which is a small system of interconnected actions that helps you clearly define necessary steps and clarify.

Personal growth is an algorithm for externally enhancing personality.

1. Analysis of your current situation
2. Analysis of desires, identification of true needs
3. Definition main goal, and subgoals
4. Drawing up an action plan and setting priorities
5. Developing external personality strength for successful interactions

We looked at what it is personal growth, where to start accelerating it, and I wish you success.

The topic of personal growth is incredibly popular these days. Many books, films and trainings are dedicated to her. However, while promising us personal and professional growth, the authors of such methods sometimes interpret the terms in completely different ways. Therefore, it is no wonder that modern man There may be confusion in the head and a lack of understanding of what to develop in yourself, what to work on and in what direction to move. Let's try to figure it out together.

Books and trainings often address many truly important problems for every person: how to achieve success at work, how to stop worrying about one thing or another, how to become happy in relationships with the opposite sex. And, of course, partly these problems and ways to solve them are indirectly related to personal growth. It is logical that if a person does not develop, then he is unlikely to be able to transfer certain aspects of his life to a new level. However, the term personal growth of a person still has a narrower interpretation. And more confusing, paradoxically. Personal growth can be called:

• the process of manifestation of qualities inherent in a person by nature
• result of the process

Psychologists are more interested in the process than the result.

Personal growth can be either active or passive. The fact is that in some cases the result appears without active participation specific person. The most a shining example can serve as a natural formation of personality under the influence of upbringing and growing up. That is, a person grows, and his internal qualities naturally grow with him (for example, intelligence, certain character traits, etc.).

Active personal growth can be called when a person consciously sets goals for himself, estimates what qualities he lacks to achieve them, and begins to develop them in himself in one way or another.

Personal growth and self-development can stop. How can you tell whether your personal growth has stalled or not? This can be determined by the following signs:

• it seems to a person that he has already seen everything in this world, knows and can do everything

This is impossible! Any person, even the most successful one, always has room for improvement. Overconfidence in wealth own experience and knowledge can greatly slow down or stop personal growth.

• a person attaches great importance to the opinions of others

Sometimes such dependence on public opinion can prevent you from changing something in yourself or your life for fear that someone will not like these changes.

• a person does not consider it necessary to understand himself

But it is self-examination that helps determine what needs to be worked on.

• a person does not want or does not know how to take responsibility for his own destiny

In such situations, people tend to blame others and circumstances for their problems.

• a person strives to acquire new knowledge, but does not apply it in practice

In this case, receiving new information doesn't make sense.

Personal growth program

Nowadays, many coaches offer a personal growth program. But there is not always confidence that they are so competent in this matter to really help you. Is it possible to create such a program yourself?

Yes, you can. What is needed for this? The following steps will help you:

• First of all, you need to start doing something. Unfortunately, a considerable amount people want to change, but don't make any effort to do so.
• You need to believe in yourself. If you deliberately believe that you are doomed to failure, then nothing will happen.
• You need to understand yourself. This means that you need to identify your weaknesses and strengths. It would also be a good idea to analyze various important moments in your life and understand what you did and what you did wrong, and what you should have done if something did not go according to plan. And finally, it’s no secret that the past can have a strong influence on the present. Understand what situations or long-established habits are preventing you from achieving your goals.
• You need to start acting with what you can achieve results in now, with what you will definitely succeed in. After all, success will increase your confidence in yourself and your abilities, and failure can add to your complexes. Moreover¸often good results activities inspire a person and motivate him to move on.

But you should keep in mind that in some cases your own efforts may not be enough. This doesn't mean you are weak. This means your situation is much more complicated than you thought. And then you need to contact a psychologist who deals with problems of personal growth. But it must really be good specialist, and not the coach whose advertisement for services first caught your eye. A knowledgeable psychologist will develop a personal growth program for you personally. With its help, you can understand yourself and understand what is stopping you. In addition, he is able to offer you exercises for personal growth that are necessary for you.

Personal growth is a term that is widely used today. What is meant by it is enough different concepts. On the Internet you can find many options for what is meant by personal growth.

However, the definition itself presupposes the presence of a personality and some of its development over time. There are quite a lot of options for what kind of development this is, over what period of time it occurs, and what it poses to a person. This gives rise to a wide variety of definitions of this term.

What is meant by personal growth today?

“Self-development” or “personal growth” are very popular terms today. Everyone uses them: from managers or salespeople to serious psychologists and religious leaders.

Everyone puts their own meaning into the concept of “personal growth.” Let's look at some popular examples what different categories of people may mean by personal growth.

Personal growth is the development of a person from childhood to mature age. That is, the totality of all psychological changes, the development of personality traits, character, and way of thinking that occur to a person throughout life.

Personal growth is the development of qualities and character traits that make an individual more human. That is, this is the development of patience, humility, kindness, compassion, love for people, independence, independence, responsibility for oneself and one’s actions. This understanding of personal growth is most often used by religious or semi-religious groups of people.

Personal growth is the development of skills and abilities that help achieve certain goals. This formulation of the concept of “personal growth” is most often used by groups of people involved in training. Then the concept of “personal growth” may include the development of skills such as determination, leadership qualities, the ability to persuade, and organization.

Origin of the term

The term “personal growth” was originally formulated by American psychologists Abraham Maslow and Carl Rogers. They are also the founders humanistic psychology. A little later, the term “personal growth” began to be widely used by other psychological trends.

The original concept of personal growth was based on the assumption that every person has a positive inner nature. That is, under certain circumstances, any individual is able to develop and also demonstrate their own: kindness, honesty, compassion, mercy, and the like.

In the concept held by Maslow and Rogers, a person, under appropriate circumstances, will manifest those positive qualities that are already inherent in him. If the environment is not conducive to this, then personal growth may be difficult or will not occur to its full potential.

Some psychological movements view man as an entity that does not initially possess positive qualities. That is, a person in such concepts is initially neutral, but in the process of personal growth he can acquire positive qualities.

Principles are the basis of personal growth

When approaching the question: “where to start personal growth,” you first need to decide what exactly you will mean by this concept. The necessary actions in order to develop as a person depend on the definition given to the term “personal growth.”

Below we will consider personal growth as the development of a harmonious, humane personality that is able to achieve its goals effectively and environmentally. That is, if possible, without causing harm to other living beings.

What are principles? This is the basis of any personality, the ability to constantly be in contact with one’s conscience. Clearly understand what is good and what is bad. Be able to follow the good and also reject the bad. This is the absence of double standards and hypocrisy.

The principles can be based, for example, on biblical commandments. Every person intuitively understands that what is described in them is good. Following principles means not having double standards for honesty, love, kindness, selflessness, compassion, etc.

Examples of principles

For example, almost everyone understands that stealing is bad, but being honest is good. But if you conduct a survey among people in the office and ask them if they have ever stolen? Many will say no. These people really think so.

Ask them if they consider themselves honest. Many will answer yes. But at the first opportunity, they will print out their personal documents and letters on office paper. Among these people there are many who will not buy a train or bus ticket at the first opportunity. There will also be those who will not return the incorrectly calculated change. Little things like this happen every day. So is it right to talk about honesty and the absence of theft in such cases?

Or another example. The girl wants to get married, but she enrolls in courses for “ gorgeous women" Where they teach how to promote a man with money. Where they teach how to manipulate, lie, how to get benefits, and get married by deception. Where they teach you to kindle sexual desire in a man, and then use it.

But will such trainings develop love, kindness, and the ability to understand another person? And does a person go to such training only for the purpose of obtaining personal gain, or is he really based on the principles of goodness and love?

Principles: where to get it

Principles are the basis of personal growth. As you can see from the examples above, without having clear principles and understanding them, it is easy to go in the wrong direction.

Relationships, money, achievements, if they are created without taking these principles into account, then they will either be very difficult to create, or then they will not last.

Therefore, put principles at the basis of any undertaking. But sometimes, as with tickets or paper in the office, it is very difficult to notice the places where you deviate from your own principles, and personal growth stops.

This happens because the concepts of honesty, kindness, lack of selfishness can differ greatly from person to person. different people. Secular society does not set any strict standards in the observance of morality. There are laws, but they are not enough to develop humanity and have a moral core on which the personality rests.

What are they? moral values well understood in all major religions of the world. Where to start studying them?

1. To develop a moral core, you can study the materials of the closest religion, read, listen to lectures, attend services.
2. Those who are completely uncomfortable with the thought of studying religious materials can read books on personal growth, for example, by Stephen Covey. They are well sorted human values, but there are no mentions related to religion. This author took all the best from the major religions and was able to convey to the reader in a form in which even the most inveterate atheist can easily read everything in his books.

Are goals necessary?

Having defined what personal growth is, we noted not only the development of humanity, but also the ability to achieve one’s goals. The principles will help you choose and achieve goals without harming others.

Second important point Personal growth is goal setting. Do you need to set goals for personal growth to occur? What matters here is what goals we are talking about, because an attempt to achieve humanity can in itself be a goal. That is, the development of humanity, as well as adherence to the principles and. But personal growth is possible, and when humanity is the basis, and is not associated with the development of qualities moral personality.

Let's look at an example of personal growth not related to production moral qualities. For example, a person wants to develop the ability to persuade. You can find many different trainings where the development of such ability will be presented as personal growth.

Depending on how the concept of “personal growth” is defined, the development of this skill will or will not be personal growth.

If we consider the development of the skill of persuasion for a harmonious moral personality, then personal growth will occur if a person takes into account the principles. That is, he learns to persuade without using manipulation, intimidation, or throwing mud at competitors. Otherwise, for a moral and integral person, personal growth when acquiring the skill of persuasion does not occur.

Harmonization of goals and principles

Personal growth of a moral person involves not only the development of moral qualities, but also the achievement of one’s goals without harming others.

Therefore, goals and methods for achieving them always need to be harmonized with each other. Let's look at where the harmonization of goals begins using the example below.

Let a person decide to open his own business, that is, this is his goal. But at the same time, he must remember and adhere to the principles that he is doing this primarily for people. It is important to develop not only advertising, but also to make your product better. It is important not to deceive the buyer, but to try to offer him really necessary and good things. Important, but this cannot be done at the expense of deceiving buyers.

If an entrepreneur sells products, then there is no need to forward the expiration date on expired goods. If an entrepreneur sells clothes, then there is no need to stick on labels from well-known manufacturers and sell counterfeits.

The very idea of ​​what kind of business to open must also comply with the principles. Create a one-day company that will raise money for the project, and then the business will disappear too. But personal growth, especially if we talk about a moral personality, has absolutely nothing to do with it.

Try to develop in any of your endeavors, not only by acquiring new skills, but also by taking care of improving your character and morals. Then you can become a truly developed personality.

Personal growth is a mandatory process of self-improvement of an individual, a purposeful movement and the desire of the subject to embody in reality the person he would ideally like to be (“ideal self”). All factors, conditions, opportunities that bring him closer to achieving his goal are personal growth, which is one of the main and most significant meanings life of an individual. With the help of this process, a person is able to change himself, any character traits in the direction he needs, eliminate complexes, learn to control the manifestation of emotions, and get rid of negative thoughts. Personal growth is different for each subject, since the ideas about their ideal “I” are completely different for all individuals.

Personal growth of a person

Personal growth of a person involves the steady and constant development of the individual’s potential. Potential is a generalized systemic characteristic of an individual’s individual and psychological personality characteristics. It is based on the individual’s ability to build on stable internal guidelines and factors in life processes, to maintain the constancy of activities and target guidelines under regularly changing environmental influences. Those. Personal potential is a whole complex of mental properties that gives an individual the ability to make decisions and regulate his behavior, but at the same time proceeds from his own personal criteria and ideas.

Various authors include independence and internal freedom, personal autonomy, meaningfulness of life activity, stability in life conditions, readiness for internal transformations, the ability to accept new information, sustainable readiness for action, and the time perspective of the individual as indicators of personal potential.

Personal growth is characterized, first of all, by victory over individual weaknesses, phobias, fears, over everything that stands in the way of the ideal “I”. Such growth does not necessarily have to be positive for others.

Personal growth in psychology is self-development, which is characterized by awareness, the individual’s aspiration to become better than he is now, to be smarter, more significant, more promising. The main component successful personality is her height. The process of personal growth is the subject’s daily work on himself. Today there are many theories that relate to personal growth.

The theory of behaviorism is that a person does not initially have any potential different from others. All people are born with the same potential. And personal growth depends only on the circumstances and conditions that surround the individual.

The existential approach is that personal growth occurs in the process of self-knowledge, finding harmony and, as a result, a new perception of the surrounding reality.

The most common theory of personal growth is the “inevitably positive” theory, which holds that every individual is filled with an enormous amount of potential. Such potential is rushing out, but is able to find a way out only in the presence of appropriate conditions, circumstances that will not necessarily be positive. That is why, this theory is called positive: no matter what happens in life, good or bad, personal growth will take place under any conditions.

Personal growth is urgently needed for a person, since without it the individual will degrade. He is a modern model of a well-known truth: only the strongest survive. A person who does not strive for growth does not live, but exists.

The growth of an individual's personality depends mainly on his efforts, but efforts alone are not enough. Full growth is possible only with the benevolent participation of others who are significant to him. Personal potential is inextricably linked with the ideal “I”, which is formed in the processes of joint interaction with people. Personal growth should be differentiated from the harmonious development of the individual, which includes acquired knowledge and skills, assimilation value orientations, moral and ethical standards, necessary rules of behavior.

During personal growth, transformations occur, as in spiritual world subjects, and in the processes of their relationships with the outside world. The essence of such transformations is that the individual is gradually freed from the distorting influence of various psychological defenses, becomes able to trust the perceived information, and does not filter it for the sake of protecting his ideal “I,” and becomes able to live in the present.

When going through all of the above transformations, the individual becomes open to accepting new information. At the same time, he begins to understand his feelings, emotions, experiences and himself as a whole much better, becomes able to sensibly assess his individual capabilities, take responsibility only for what really depends on him, plan his subsequent life the way he wants exactly him, and not according to other people's ideas or imposed stereotypes. All this allows the individual to more fully perceive reality, to live as if with a “broad with open eyes" Due to this, he begins to better understand others and accepts them as they are in reality, gets rid of far-fetched illusions and imposed prejudices.

An individual striving for personal growth strives not just for communication, but for joint interaction. In contacts with people, such an individual becomes more relaxed, spontaneous and open, but at the same time, remaining more realistic, capable of competently resolving various conflicts, and flexible.

Personal growth in psychology contributes to the development of a holistic personality that does not have insoluble disagreements between desires, aspirations and potential, between life requirements and morality, between planned actions and reality. In other words, this means that such an individual is not susceptible to experiencing crises. However, this does not mean that such crises are completely excluded. After all, the differences between the ideal “I” and the “real” I still remain.

Personal growth gives the subject a way to overcome such crises - the meaning of existence, a sense of spiritual meaningfulness of all his ideas, actions and feelings. When faced with a difficult or crisis situation, a person striving for personal growth does not ask himself the following questions: “Why is this happening to me?”, “Why do I need all this?”, “Who is to blame for this,” etc. . Such a person will ask: “What will I get as a result of overcoming difficult situation", "What experience will I gain?" etc.

A person's personal growth affects professional achievements and success in any field of activity. For example, the long-term personal growth of a future teacher implies three possible directions: adaptation, self-development and stagnation (degradation).

Adaptation helps to adapt to the requirements of educational systems, learn basic activities and role positions. Self-development helps in constant self-improvement, which ultimately leads to the full realization of the individual as a professional. In cases where a teacher decides to stop in his professional and personal development and begins to live only through the use of familiar stereotypes and old knowledge and skills, stagnation occurs. That's exactly why an indispensable condition successful professional activity An individual who decides to devote himself to teaching children must experience personal growth of the future teacher and his self-improvement throughout the entire time of teaching.

Personal growth and self-development

Personal growth is about constantly striving for the stability of one’s self-esteem. An individual, under any circumstances, who believes in himself and his strengths knows no barriers. Throughout life, obstacles and barriers come across everyone's path. That's why it's so necessary adequate self-esteem which will help you accept the right decision. In other words, personal growth is self-created the latest strategies for decision making and implementation of individual tasks. Therefore, it is precisely this kind of growth that can create a foundation, a foundation that subsequently influences the correctness of decisions made.

Self-development is an autonomous process that lives in everyone. In the process of his development, an individual receives growth only in the place where his needs are directed. Therefore, every person is masterfully versed in some areas of activity, while others are completely beyond his control.

Often, the processes of self-development are facilitated by problems and unpleasant situations that subjects experience. Often such problems may remain unresolved. However, what a person goes through can either make him stronger or break him. There are many obstacles and problems along the path of personal growth. In order for this growth to happen, you must learn not only to accept and take, but also to lose and give. It cannot happen in life that all problems disappear, but a person can learn to change his attitude towards them, to accept them differently.

Personal growth and self-development is an emphasis life meaning. Only in development is it possible to live. Thanks to development, a person moves to new round spiral to a new level. Movement in the opposite direction leads to regression and degradation.

The process of self-development occurs constantly throughout an individual’s life. As a person undergoes self-development, transformations occur; he begins to think more broadly, to see the whole, and not just the particulars, and begins to understand that this process is endless. The further you delve into self-development, the more interesting life becomes.

There are seven tools that promote personal growth and self-development of an individual. The first such tool will be keeping an individual diary in paper form or in in electronic format. The advantages of this method are analysis and analysis of the day, evaluation of events, actions and deeds, incidents, one’s thoughts, future plans. Daily journaling helps you see negative and ineffective patterns of behavior and standard thinking, teaches clarity and clarity in expressing your own thoughts, and includes logic. Using this method, it is easy to track all the transformations that occur in one’s own personality over a long period of time. Another advantage of keeping a diary is that when you re-read it after some time, you can re-evaluate your actions and events, highlight positive aspects and behavioral variations, and remember the mistakes you have made in order to avoid making them in the future.

The next tool is to create a kind of storage own ideas. This method plays an important role. This is due to the fact that the human brain, by virtue of its structure, is capable of producing ideas at any hour of the day or night, in completely different environments. However, a person is not always able to remember all the ideas generated by the brain. This is why we need a repository of such ideas. As soon as it appeared in my head new idea– it should be written down immediately.

Another important tool is positive thinking. You need to learn to always think with a plus sign. To do this, you should, figuratively speaking, “catch” all repeated negative statements and thoughts and transform them into positive, kind, good, pleasant and useful ones.

You need to love yourself entirely and completely with all your shortcomings and advantages. It often happens that, having created a model of the ideal “I,” an individual begins to actively strive for it and with every failure or wrong action, from his point of view, he begins to scold himself, condemn his actions, i.e. lower your self-esteem. For self-development and growth, an individual needs to evaluate himself impartially, as if from the position of an objective observer. You should analyze your actions, while trying not to give an emotional assessment.

One more famous instrument On the path to successful self-knowledge and development is the “rubber band” technique. To perform this technique, you need to put an elastic band on your hand and, in each case of negative thinking, you should pull it back and release it. Due to the click and mild pain, a change in the behavior of thoughts will occur. Thus, a kind of reflex is developed.

The technique of communicating with your subconscious is to ask questions to yourself. It involves questions of this type: “What should I change in myself in order to achieve the desired goal?” Once an individual has asked a question, it should be forgotten, i.e. stop focusing on it. In a couple of days, the answer to a question or solution will appear in your mind, which will be the most optimal in the current situation.

You should learn to fight your fears and not be afraid of change. After all, everything unknown is a kind of development zone precisely because it gives impetus to progress and growth.

Personal growth training

Personal growth trainings promote self-development and personal growth. Often such trainings are classified as psychotherapeutic activities. There is some truth in this, but in principle it is far from true. Developing self-confidence and strength is the direction of personal growth training. They are carried out from the beginning healthy people. However, this is not treatment, therefore it cannot be psychotherapy.

Personal growth trainings are classes that are aimed at increasing the potential of an individual, identifying and improving qualities that contribute to success in various areas of life. The main goal of such trainings is to transform life’s outlook on ordinary things, to change ordinary stereotypes mental activity and actions, deeds that prevent an individual from becoming more successful and happy.

The main emphasis of the trainings is positive and high-quality transformations of the subject’s personality. With the help of specialized techniques, the individual is “programmed” for success in everything. After the trainings, a person feels more confident, calm, free and happy, regardless of the circumstances of the external environment.

There are two options for the focus of such trainings: those promoting natural personal growth (passive) and active personal growth.

Trainings aimed at passive personal growth are designed to improve health, strengthen the potential of the individual, and remove blocks that interfere with the development and growth of the individual. Using this technique, all negative situations can be overcome. Such trainings do not provide for the creation of direction or determination of what should happen to the individual, how personal growth will develop. Passive personal growth is determined only by the individual’s internal programs. And the role of the training leader is simply to create optimal conditions for personal growth.

Passive personal growth trainings are aimed at working with both the past and the present. They help to find a way out of certain current situations, learn to react more easily and simply to circumstances, and cope with such circumstances in any areas of life. Transformational trainings can be considered the best trainings of this type. Their main focus is working with deep conditioning mechanisms, such as values ​​and beliefs, awareness, compensatory and psychological defense mechanisms, etc. Thanks to this training, one can notice the following positive changes in the individual’s personality: expansion of the worldview, the emergence of a sense of insight, liberation from beliefs that limit it, and the negative influence of others. The result of transformational training is the discovery of new opportunities for oneself.

During active personal growth trainings, personality transformation occurs at the level of self-identification. It is aimed at obtaining knowledge and developing subjects specific skills. These include training aimed at developing leadership qualities, increasing professional effectiveness, and educational training (for example, training in correct target settings).

Personal growth trainings can be conducted live and online via the Internet. Trainings help activate thinking. After passing them, the individual begins to think about the meaning of life, about his life goals and positions.

Each training contains a certain set of exercises aimed at developing personal growth, for example, the exercise “me in the future”, “syringe”, “taboo”, “Self-presentation”, “Pessimist, Optimist, Jester”, “What step am I on?” , “Thrift Store” and many others.

The “future self” exercise involves drawing your personality in the future and defending your picture to others.

The purpose of the “syringe” exercise is to help participants deeply feel and experience the conditions of persuasion, to form the so-called immunity to any psychological influence.

The purpose of the “taboo” exercise is to help participants understand how their attitude towards various kinds of restrictions and prohibitions manifests itself.

The purpose of the “self-presentation” exercise is to enable adaptive mechanisms, to practice the expression of emotions that contribute to the processes of professional adaptation.

The purpose of the exercise “pessimist, optimist, buffoon” is to form a single attitude of the individual towards problematic situations, gaining experience in analyzing problems from different points of view.

The purpose of the exercise is “what step am I on?” is to help participants build adequate self-esteem.

The purpose of the “thrift store” exercise is to develop skills of self-understanding, introspection, self-criticism, and to discover qualities that are essential for an individual in teamwork.

Personal growth methods

The first step on the path to personal development is the recognition that the current state of affairs is not always what people so strongly desire and expect, what they dream about, reason and think about.

Personal growth is quite rarely comprehensively directed. This is due to the fact that most of us have strong and weak character traits and sides. Therefore, personal growth will mainly manifest itself in the recognition of aspects characterized by weak manifestations and actions aimed at strengthening such aspects.

Today, there are many techniques aimed at stimulating the development of an individual’s personal growth. They consist in constant and targeted influence, which is aimed at strengthening more weaknesses. Responsibility for your life, the opportunity to create your life according to at will, self-confidence, self-improvement - these are the main goals of personal growth methods.

The harmonious development of personality lies in self-knowledge, self-realization, self-improvement, gaining integrity and, as a consequence, significant transformations of life conditions, factors, circumstances, situations and opportunities.

The method of mastering personality development methods directly depends on the speed with which new information is acquired, competent adherence to recommendations and the significance of the last result.

One of the most accessible methods of self-knowledge and personal development is self-study specialized literature. The lack of feedback is the main disadvantage of this technique. This disadvantage lies in the inability to receive recommendations, advice, and support when necessary.

The next available method of self-education is watching educational videos. It is characterized by rather weak efficiency, due to the fact that the chosen technique is presented incorrectly. This happens if the source of information is incompetent.

More effective technique There will be attendance at various training sessions, courses and seminars. Negative trait This technique lacks individual focus on each participant, however, a competent trainer can take into account the potential and priorities of each.

The best option for self-study and personal development would be individual lessons with a trainer. The disadvantage of this method may be its relatively high cost. Individual sessions allow the coach to take into account all the characteristics of the individual, make the necessary adjustments in a timely manner, pay the maximum possible attention, and give the necessary recommendations and advice.

Most of the most popular methods for developing an individual’s personality are based on the use of affirmations, methods of visualization and goal setting.

Affirmations are short phrases or phrases that contain positive verbal formulas or statements. When they are repeated many times in the subject’s subconscious, the desired image or an attitude that helps optimize the psycho-emotional background of an individual and stimulate positive transformations. Those. An affirmation is a short sentence that carries a specific semantic load to improve the emotional field of a person, which leads to positive life changes.

There are certain rules for drawing up affirmations so that they can overcome established ones. negative attitudes in the subconscious: the semantic load must be unambiguous; the words that make up the phrases must be positive, as well as the emotions during their pronunciation; the installation must be clearly specified in accordance with existing needs; phrases should be aimed at the activity of the life position.

The visualization method is the presentation of information using visual, visual images. This method It is quite widely used as a psychological technique.

Visual displays of subjects, phenomena, things, emotions are stored in the subconscious throughout the individual’s life. In this case, some images may be in an inert (passive) state. But if necessary, such information can be restored, extracted and applied in order to solve some task or problem. This is possible in cases where it is impossible to solve a task or problem with the help of conscious skills. In this way, there is a constant accumulation of internal energies to create the desired transformations.

Clearly set and formulated goals are the basis for achieving success in any area. Goals are mandatory components of the stages of implementing a life plan. To set a goal correctly, you should make a detailed, consistent analysis of existing circumstances, conditions or situations, take into account personal priorities, evaluate the long-term, promising nature of the goal, and creative visualization. The most important and mandatory conditions for the successful implementation of the assigned tasks will be the desire to achieve the goal, confidence in the reality of its implementation, and a focus on expecting its results.

Developing an individual model of the effectiveness of personal growth or conducting various experiments with existing methods and techniques of personal development are necessary components of self-improvement. This is due to the fact that existing models are often effective only at the initial stages of self-knowledge.