Side kick in boxing jab. The strongest punch of a boxer

It's no secret that many people enjoy watching an exciting action called boxing.

Periodically heard names - hook, uppercut and others - are types of punches, and in order to fully understand the nuances of this sport, it would be nice to get acquainted with them.

A truly masculine sport cannot leave indifferent not only professionals, but also those who accidentally turned on a sports channel on their TV. It would seem that the process itself is quite simple, since blows can be applied exclusively with hands, non-professionals cannot even see the difference in the methods of attack or defense. However, this is not the case.

Types of blows

Depending on the area of ​​application, several types of blows are distinguished:

Head punches;
- straight lines;
- lateral;
- uppercut;
- blows to the body.

If everything is clear with the strokes that indicate the direction, then some unfamiliar words can be misleading, although in fact they are ordinary transliteration from English.

As you know, boxing appeared in Great Britain back in the century before last, and therefore it was in this country that, as they would say now, “professional slang” was invented. Its geography gradually expanded, now on any continent you can find boxing leagues of different levels, as well as belonging to a certain country, for example, Thai boxing. Regardless of what the participants are in the duel, and in the competition is held, the professional names still remain the same.

The origin of the names of punches in boxing

The loudest names are always heard, but not everyone knows the order of their application and what they mean, although in reality everything turns out to be not so difficult:

Uppercut - the name comes from the English uppercut, which can be translated as "chopping from below" and means a backhand attack with a fist along the inner trajectory, with the fist turned towards itself. This blow, like its name, also comes from traditional English.

Swing is a side blow, the name comes from the English verb swing, that is, a blow from the side and from a long distance. It also belongs to the traditional, but it is mainly used there.

Jeb - the name comes from the English word jab, a sudden blow, jab, is one of the main blows used in the modern.

Hook - the name comes from the English hook, meaning hook, since it is applied with a hand bent at the elbow, sometimes the Russian name can also be used.

In addition to these basic ones, there are also a lot of auxiliary techniques that can be characteristic of individual athletes, they make boxing even more vivid and spectacular.

Dempsey's strike, which is also called "the sun", looks like a rotation of the body along the trajectory of the number 8, its meaning is the simultaneous protection from enemy attacks and attacks. Its author is boxer Jack Dempsey.

What is impact force and how to determine it? To date, an objective assessment of the force with which a blow is delivered has been set only in professional boxing. For this, a variety of measurement parameters for speed, power and efficiency are applied.

In professional leagues, in order to measure the strongest impact, a special electronic rating system "CompuBox" is used. If we talk about non-professional boxing, then the most powerful blow is the "Cross". This translates as "cross".

Types of punches in boxing

1. Hook (hook) - short side kick, which is applied with the right or left hand, bent at the elbow. Such blows are directed to the head or body of the enemy. The main goal of this technique is to win ahead of time. By themselves, single hooks are not effective. A competent combination of blows is necessary. However, this is a very dangerous knockout blow, which implies the accuracy and timeliness of the application;
2. Jeb(the name of the blow in boxing comes from the English jab "sudden blow") - left straight punch to the torso or head... The boxer's arm should be fully extended. Among the main punches in boxing, this is not the strongest move. Rather, it is fast, since the trajectory of the impact is the shortest here. Jeb helps maintain distance; relevant when you need to take a comfortable position to prepare for an opponent's attack. Also, the jab slows down the movement of the opponent forward;
3. Uppercut - applied from bottom to top in a bent arm position... It can be used at close and long range. Moreover, all types of uppercut are effective in a situation of attacks and counterattacks;
4. Cross – hardest punch in boxing... It is applied to the head or torso. Its peculiarity is that it is applied very sharply, at the same time there is a push of the back leg and a forward movement of the body, with all the weight transferred to the front leg

The hardest hit in boxing

Recall that there is no generally accepted measure of impact force. But in the world of boxing, the knockout ability of a fighter is recognized as defining. On average, the impact force of an adult male varies between 200-1000 kg. The lower limit of impact is normal for an athlete in the 60-70 kg weight category. If we talk about the force of an impact of 1000 kg, then this, as a rule, is a certain limit inherent in a heavyweight.

The strongest punch of a boxer in the world is that of Mike Tyson. It was he who was recognized as the best puncher for the entire existence of boxing. During the period of his professional career, he won 50 out of 58 fights, 44 of which ended in knockout. It is believed that the force of Tyson's impact is about 800 kg. Tyson's most impressive blow is considered a right side kick. With an impeccable balance between speed, body position and impact force, he managed to defeat many of the strongest opponents. Mike Tyson's impact force ranges from 700-1800 kg.

George Foreman also claims the title of "most crushing punching force of a boxer". Note that 68 out of 81 fights ended in knockout. Another indicator of Foreman's strength is a duel with such famous heavyweight as Joe Fraser. He defeated the latter in two rounds, knocking him down 6 times.

The most powerful right hand in the history of boxing is considered to be Ernie Shavers. It is no coincidence that Shavers earned the 10th line in the ranking of the top 100 athletes, as well as the nickname "Black Destroyer". According to statistics, he has made 68 KOs in his entire boxing career.

Comparing Tyson and Shavers, one famous heavyweight commented that after Mike's impact it feels like a high-speed Ferrari hit you, and after Ernie it feels like a huge truck ran over you.

It is no coincidence that among the most memorable moments of boxing, knockouts always come to mind first. It's an impressive sight when a single 180-degree kick changes the course of the fight. And the one who seemed to be among the last, suddenly defeats the leader. Consequently, a hit on time is a criterion that helps to identify a true champion. This is what attracts fans, gives rise to a thirst for adrenaline and spectacles. The brightest fights become legendary, becoming a part of boxing history.

How does a boxer hit the hardest?

According to the classical concepts of boxing, in this type of martial arts, the determining factor is footwork and body work. The legs should be in a bent position, the steps are carried out on the toes, the strongest blow is performed on the jump. The athlete puts the speed of movement of arms, legs, fist, in general, body weight into destructive power. An important role is played by the coordination of movements, that is, the ability of a fighter to instantly connect the whole body, the skill of mastering the body. To achieve ultimate punching power, you need to stand firmly with your feet in the ring.

In the studies that were carried out to determine the boxer's blow in kg, it was found that the maximum physical effort can be applied when the fighter is in an unsupported position, that is, when both feet do not touch the ring. At the same time, the body is held almost vertically, before the blow is carried out a powerful push with the legs in the air, however, only the effort of the hand is put into the force of the swing. Thus, the momentum of movement is more impressive.

In general, after tracking the ongoing boxing fights, which were completed with knockouts, it is fair to conclude that the power of the blow is certainly important, but the technique, as well as the accuracy of its application, is much more important.

Today we are going to tell you about the main punches in boxing and how to deliver them correctly. Make yourself comfortable: the show begins.

Jeb

He is a direct blow, in boxing - the most common. It is believed that a boxer without a jab is not a boxer. A jab is applied to the head or body. The hand is fully extended upon impact, the fist is kept parallel to the ground. When attacking, it is advisable to take a step forward - the force of the blow increases. The fist of the free hand covers the face, and the elbow covers the solar plexus (to ward off possible counterattacks by the enemy).

Pros and Cons: The strength of the jab is not too great. However, it allows you to constantly keep your opponent in suspense. They also often start the attack with jabs - to set the stage for the next powerful combination. The jab is also important when defending, allowing you to keep your opponent at a distance.

The brightest representatives of boxers using jabs are Vitali and Vladimir Klitschko. See what this type of blow looks like as interpreted by the brothers:

Cross

This is a blow with the far hand. Technique of execution: with the fist of the hand, which is far away, you hit the opponent in the head or body. Movements are made along the shortest path, above the “opponent's” hand. You can take a step forward while doing this. But in any case, turn the body and transfer the weight to the front leg - you increase the force of the blow. Tip: When hitting the body, bend your knees slightly so that your shoulder is level with the target.

Pros and Cons: Cross is a pretty accurate hit. It is safer for the attacker, because with him it is easier to return to a defensive position. But such a blow is not a natural movement of the human body, therefore it requires serious training.

Videos with the best crosses in boxing:

Hook

He is a side blow with a bent arm. Used only in melee or medium combat. The striking shoulder is pulled back, then the whole body spins sharply. The arm bent at the elbow is brought to the head or body of the opponent. The elbow flexion at the moment of contact with the opponent should ideally be at a 90-degree angle. This makes the blow more powerful. The knees are also slightly bent or, conversely, unbend - this again adds kinetic energy to the fist.

Pros and Cons: The hook is the most powerful hit in boxing. It is carried out without a swing, often unexpected. However, be careful not to open up - you risk missing the oncoming "bun".

Video with illustrative examples of striking hooks:

Swing

This is a blow with a straight arm, with a swing. Technique: you take your hand back and straighten it. At the same time, you unfold the body and dive headfirst. During these movements, the hand traces a large radius and “lands” on the opponent's head. Watch the video for understanding:

• starring Shannon Briggs

Boxing strikes, a technique whose learning is not as simple as it might seem at first glance, are few. But this makes it possible to achieve high efficiency of their use in a duel. Anyone can learn to box, regardless of the level of physical fitness. However, you don't have to become a professional athlete to know how to hit correctly. Boxing is not only an excellent training for all muscle groups, setting a blow, teaching defense techniques, but also creating a qualitatively new level of psychological preparedness.

Basic boxing technique

Boxing training starts with learning the correct stance. The body is relaxed, while the boxer should be as concentrated as possible. It should be comfortable for a beginner to defend and attack easily with both hands. For balance, the toe of the front foot and the heel of the back foot should be on the center line. It is necessary to evenly distribute the weight between your legs, slightly bending your knees. The chin is lowered on one side and pressed against the shoulder, the hand covers the jaw, and the elbow covers the side. Be sure to remember about breathing. Do not hold, but also do not breathe quickly.

Boxing technique is based on rationality and consistency. Each next action follows from the previous one. In this case, the boxer must perform attacking elements as quickly as possible, spending the minimum amount of energy.

The technique itself implies the balancing of the boxer's actions. Punch is a means of achieving victory, but coordination of movements makes it possible to carry out an effective attack. Training is aimed at ensuring that the boxer can move in a fighting stance for a long time. He develops skills that allow him to carry out attacks, being in intermediate positions.

Basic punches in boxing

It is not enough for a beginner to just apply attacking elements. It is necessary to know how to deliver a blow so that, with the slightest effort, it gives a crushing result and is safe for the boxer himself. There are only three main punches in boxing - straight, bottom, side. They are applied with both the left and right hand:

1. The left straight is a jab. The longest shot in boxing, in which the boxer remains as protected as possible and creates space for himself for further attack. A good attacking streak always starts with a jab.
2. The right straight line is a cross. A properly placed working hand is a formidable weapon. Less frequently applied than a jab. But it is so powerful that it is used to knock out an enemy with one blow.
3. Left side hook. A serious forceful technique, dangerous for its execution at close range. Hooks in boxing are often carried out over the body to hit the opponent's liver.
4. Bottom punch - uppercut. If you put it correctly, then it comes out stronger and faster than the direct one. Well suited at the moment when the opponent is moving towards a rapprochement.

All blows can be carried out to the head and to the body. The classic left-handed stand is suitable for right-handers. People with a left working hand stand in a right-sided stance.

Each hit will come in handy for a specific situation. For maximum effectiveness, it is necessary to use a bundle of strikes. Deal several blows at once, without waiting for the enemy to start attacking. Throwing direct blows, one must try to force the enemy to open up in order to deliver a quick decisive blow.

The most vulnerable and unprotected places suitable for strikes:

• blows to the jaw;
• side blows to the body, to the liver;
• piercing the chest in the solar plexus area;
• dangerous blows to the region of the heart.

Strike staging

Getting the kick right in boxing is a top priority for any coach. More important can only be the development of defense skills to avoid possible injury and damage during sparring and training. The technique of strikes has been worked out for decades. There are several basic techniques on how to hit correctly, which are suitable for all the techniques performed.

Any workout should start with a warm-up. Work out all muscle groups. Boxing training is often done from top to bottom. Starting with the hands and ending with the feet. Before practicing blows, hands must be wrapped in bandages to fix the joints.

When punches are practiced, the hand itself should be relaxed, while the fist should be clenched as much as possible at the moment it touches the opponent's body. With direct and side impacts, the fist must be tucked so that at the moment of the attack the palm is turned down. For each blow, a step is taken and the body is tucked to give inertia. A direct hit in boxing is carried out constantly. It helps to keep the right distance and to pull the opponent apart. It is necessary to beat a side kick in boxing when the opponent lowers his hand or, conversely, raises it, opening the body. Lower blows are carried out in counterattacks when approaching.

Correct punching technique in boxing increases the strength and speed of the attack. Continuously practicing strikes allows the body to train muscle memory. This has a positive effect on the boxer's performance in sparring or a real fight. A trained body subconsciously reacts to the actions of an opponent. Boxing training must necessarily take place under the guidance of an experienced trainer using protective equipment. When performing techniques, the body itself will tell you how to put a blow in boxing.

Speed ​​Exercises

Punching speed in boxing can be critical to winning.

Sharp whipping blows can both demoralize the enemy and knock him out if he successfully hits weakly defended places.

Every boxer needs to know how to increase his punching speed. Let's take a look at a few fundamental exercises:

1. Working with weights - stand in a rack and drop your arms with additional weight. Regular dumbbells or small weights will do. Fight with a shadow or several approaches with practicing combinations of blows.
2. Work with an expander - tie one end to the mount, the other to the arm and carry out a shadow boxing or with a partner. An elastic band or elastic band will add additional load when practicing the blows.
3. Exercises for general physical activity. Push-ups, pull-ups, work on the uneven bars are suitable. A trained body is generally more suitable for boxing.

Contraindications to boxing

Boxing is far from the easiest sport, which means that it has a number of contraindications for practicing. Boxing is prohibited for people with the following diseases:

• diseases of the nervous system;
• cardiovascular disease;
• respiratory problems;
• blood diseases;
• disorders of the genitourinary system;
• diseases of the musculoskeletal system.

Boxing equipment

What should you bring with you to your first lesson? There are just a few things every boxer should have to minimize the risks of injury in training and competition.

Bandages are the first and most commonly used piece of equipment. Serves to protect the boxer's hands. Reeling even outside of sparring. The trainer will teach you the correct method of wrapping your fingers at the very first lesson.

Mouth guard. A must if you are going to spar. Even in a mock battle in training, there is an opportunity to get chipped or even lose teeth, or even bite off your tongue.

It is advisable for beginners to have a helmet. Perhaps not in the first lesson, but in the future it will definitely come in handy. Boxing is a tough sport that can be seriously injured. It is better to play it safe and avoid such consequences.

We, in the club, practice the following approach - first, each beginner works out the technique, puts in a blow, learns all the basics of boxing, and only then, when ready, he can start sparring. Nobody forces to participate in them, everything happens only at the personal request of the members of the club. All necessary equipment (except for bandages) is provided on site. We provide the entire training process - from and to.

Good luck with boxing and sports, friends!

Within the walls of the club "YourRevolution1905" we are ready to professionally help you learn to box or improve your level as a boxer. Whole sets of exercises developed by certified specialists, nutritional recommendations, "smart" weighing, classes conducted by the Master of Sports in boxing and much more, all this will help you achieve your goal as efficiently as possible. For the most effective and quick result, you can do it personally (one-on-one with a trainer) or in mini-groups of up to ten people. Come to our classes and we will help you become the best version of yourself!