Oven-baked cauliflower with cheese and sour cream. How to cook awesomely delicious oven baked cauliflower with sour cream and cheese? Cauliflower with cheese and sour cream

Baked cauliflower is easy to prepare, yet delicious and delicious.

If you like cauliflower, then try baking it in sour cream and cheese, you will love it.

• 500 grams of cauliflower
• 200 grams of sour cream,
• 100 grams of hard cheese
• 1 teaspoon dry ground spices,
• fine sea salt to taste,
• fresh herbs to taste,
• a small piece of butter.

We disassemble the cabbage into inflorescences and put in a saucepan. Fill with boiling water, salt a little and, after boiling, cook for 7 minutes. Then we put the cabbage in a colander (so that the liquid is glass).

We put the oven to warm up. The temperature for baking is 180 degrees.

Thoroughly grease the heat-resistant form with oil, evenly spread the boiled cauliflower inflorescences.

Three hard cheese on a grater (we leave a small part aside). Mix cheese with sour cream (fat content optional), mix well. Season with salt and spices, stir until smooth. For sour cream dressing, you can use not only the usual ground pepper, but also turmeric, nutmeg, curry, paprika or marjoram (to taste and desire).

Pour the cauliflower with the resulting sour cream dressing. Sprinkle cheese on top (evenly).

Place the cauliflower in a preheated oven. We bake for ten minutes. Then we turn on the grill function and cook for another five minutes until golden brown.

Rinse parsley, dill or cilantro well, dry, chop finely and put in a cup.

We take the finished dish out of the oven and leave it alone for ten minutes (to cool down a little). Then sprinkle with chopped herbs, serve as an independent dish or add your favorite side dish.

Most recently, I have already shared with you a dish of juicy and tender cauliflower - namely, I add recipes for baked cauliflower. This type of cabbage is especially tender and easily absorbed by the body. I will not repeat myself about the benefits - see the article on casseroles.

Holidays are ahead: New 2019, Christmas, maybe some of you have a birthday soon - baked cauliflower will decorate any of the festive tables, and will delight guests with taste and sophistication. And there are many benefits from this vegetable, it will suit your guests who are on a diet or on a weight loss program.

So, get the oven ready, stock up on simple ingredients, and start cooking. The recipes are selected proven and very tasty, I tried to describe it step by step with detailed photos of the preparation. So I'm waiting for your enthusiastic feedback in the comments)

Oven baked stuffed cauliflower with minced meat, egg and cheese - photo recipe step by step

This oven-baked cabbage turned out to be so delicious that it left us in one sitting! So it's better to cook a couple of servings at once)

Cauliflower gives the minced meat tenderness and aroma, and the finished dish will decorate the festive table.

If the minced meat is made thicker, you can mold some kind of figurine (for example, for the new 2019, a pig figure can be made on the festive table according to this recipe, it will also turn out to be yellow in color - just a mascot for the New Year!)

In general, give it a try and share the results in the comments.

For cooking you need:

• cauliflower - 500 g
• minced chicken meat - 350 g
• hard cheese - 100 g
• sour cream or mayonnaise - 100 ml
• mold oil
• chicken egg - 2 pcs.
• garlic - 2 cloves
• fresh herbs to taste
• salt, ground black pepper

We clean the cauliflower from the leaves, disassemble it into inflorescences, wash it and throw it into boiling water, cook for 5-7 minutes, drain the water and cool.

Important! We throw cabbage into boiling water and cook for no more than 7 minutes, otherwise it will boil down and be like cotton wool!

While the cabbage is boiling, prepare the filling: beat the eggs with a fork

Then add spices, minced chicken and salt and mix thoroughly.

Grease the baking dish with oil (I use olive oil).

We put the finished filling into the mold just like that, or form a shape for the holiday from the filling.

We decorate the minced meat with cabbage inflorescences with roots in the filling (see the photo below)

We rub the cheese on a coarse grater and sprinkle our creation evenly distributing the cheese over the entire area. Top can be anointed with sour cream or mayonnaise.

We load into a preheated oven to 190 degrees and bake for 40-45 minutes until tender.

We take out, cool and serve warm or cold to the table. Tasty and so and so - tested by us and the guests 🙂

Oven-baked cauliflower with sour cream and cheese

The cabbage prepared according to this recipe will turn out to be very beautiful - it will decorate your table for the holiday, and so juicy - well, it just melts in your mouth 🙂

It's easy to cook.

For cooking, take:

• Cauliflower - 1 head of cabbage
• Garlic - 2-3 cloves
• Sour cream to taste
• Paprika - 1 tsp
• Hard cheese - 100 g
• Table salt or pink
• Ground black pepper
• Mold oil

We clean the leaves and divide the cauliflower into inflorescences. We wash it under running water.

Prepare the sauce from sour cream, garlic and spices: pour the sour cream into a plate, add the garlic and spices passed through the garlic, mix thoroughly.

Rub the cheese on a medium grater.

Grease the baking dish with oil (I use olive). We spread the pieces of cabbage.

Then pour the prepared sauce over the cabbage.

Put grated cheese on top of the sauce, evenly distributing it.

We put in an oven preheated to 180-200 degrees and bake for about 40-45 minutes until tender.

We take it out, let it cool and serve.

Bon Appetit!

Diet cauliflower with garlic sauce

This recipe is suitable for those who are watching their figure or on a diet. The dish turns out to be tasty and aromatic, it can be served with any dietary gruel.

For cooking you need:

• Cauliflower - 500 g
• Common or pink salt
• Mold oil (I use olive oil)

For the sauce:

• Sour cream - 150 g
• Young garlic - 2-3 cloves
• Spices

We clean the leaves and divide the cauliflower into inflorescences. We wash them under running water and cut large inflorescences into 2 halves, small ones can not be cut.

Spread the baking dish with butter (I use olive or ghee).

We spread the cabbage pieces in a greased form and sprinkle with spices, salt a little.

We put in an oven preheated to 180 degrees for 20-25 minutes. It is important to ensure that the cabbage does not burn.

Prepare the sour cream and garlic sauce: pour the sour cream into a plate, add the garlic passed through the garlic and mix thoroughly.

We take out the baked cauliflower from the oven and serve hot with sauce. And delicious and beautiful!

Bon Appetit!

Oven baked stuffed cauliflower with broccoli and cheese

This is a delicious cabbage dish, get ready to lick your fingers! Cooking is very simple, watch the cooking video and follow the recommendations:

Ingredients:

• minced chicken - 0.6 kg.;
• cauliflower - half;
• broccoli cabbage - half;
• eggs - 2 pcs.;
• salt, pepper - to taste;
• hard cheese - 100 gr.

Bon Appetit!

It is undesirable to cook cauliflower with sour cream immediately, without preliminary preparation. Forks need to be cleaned of leaves, cut off spoiled inflorescences. Pour cold water into a saucepan or large cup, add salt and dip the cauliflower in the saline solution. Leave the cabbage in this form for a short time - about 20-30 minutes.

Why is this needed? It's simple: not only people love this wonderful vegetable, but also all sorts of worm bugs. And using such a salt bath, we will cleanse the cabbage.

Boil the cauliflower before baking. Pour cold clean water into a saucepan, bring to a boil, salt to taste. Now put a whole cabbage forks in boiling water and boil for about 5 minutes.

Do not overcook the cabbage, because we still need to bake it. If you are going to cook whole forks, then turn it over during cooking. I most often cut cabbage forks into several large pieces, which I throw into the cooking pot. By the way, if you want to preserve the snow-white color of boiled cabbage, then during cooking you need to add a little lemon juice to the pan.

Now you need to cool the boiled cauliflower. I usually take it out with a slotted spoon and put it on a wide gap - let it cool down.

Now the whole forks or large pieces of cauliflower need to be disassembled into portioned inflorescences. Grease a baking tray with vegetable oil and spread the cauliflower in a thick layer.

It's time to prepare the sour cream filling. But we will add grated hard cheese to sour cream for a piquant taste. I usually try to use Parmesan. It seems to me that its pungent, characteristic aroma lends a rich flavor to any dish. But you can use cheese to your liking, for example, varieties of the "Russian" series will emphasize the creamy taste of sour cream filling and make the dish more tender.

It is better to grate the cheese on a fine grater.

To prepare the sour cream filling, mix sour cream, grated cheese in a separate bowl, add salt and a mixture of peppers to taste.

Pour the cauliflower on a baking sheet with the cooked sour cream filling, and sprinkle a little more prudently left grated cheese on top.

Doctors say that cauliflower contains just a unique composition of substances useful to humans and has no contraindications at all. It is one of the first to be introduced into complementary foods for a child; it is also useful for many diseases.

Surprisingly, despite the taste and undoubted benefits of this vegetable, it appeared on the shelves of our stores not so long ago. It is believed that his homeland is Syria. He first came to Russia only in the 18th century. It was simply impossible to grow cauliflower in our harsh climate, since it was not particularly frost-resistant. That is why, at first, cauliflower was available only to very wealthy segments of the population. And only after the breeders managed to bring out a new variety of this vegetable, more adapted to our harsh climate, this valuable product began to gain popularity.

Now it is found on our menu no less often than any other vegetable. It is most often used for making casseroles or serving as a side dish. Cauliflower goes well with any meat or fish dish. Depending on the method of preparation, it can also be served as a completely independent dish. To do this, you can bake it in the oven with sour cream and cheese. Don't be intimidated by the presence of sour cream in the recipe: the dish turns out to be quite dietary, but at the same time quite satisfying. Our simple recipe will be a real boon for those who love healthy, low-calorie and tasty dishes. Sour cream gives cauliflower juiciness, and cheese gives a delicious, golden brown crust.

Products

For cooking you will need:

• a medium-sized head of cauliflower;
• hard cheese - 200 g;
• sour cream of any fat content - 200 g;
• salt.

Preparation

When choosing a cauliflower, try to get a good look at it. Few people know that its inflorescences can vary slightly in color - from completely white to slightly yellow and even purple. This is not a measure of the quality of the product. The darker the inflorescences, the more sunlight the plant received during growth. But the dark spots should alert you. Most likely, they say that the vegetable has already begun to deteriorate.

1. Before cooking, rinse the head of cabbage under running water, remove the leaves and cut it into inflorescences.

2. Boil water in a saucepan, add salt to taste, transfer prepared inflorescences there.

3. Wait until it boils, boil for about five minutes, drain the water and transfer the vegetable to a plate. Remember that cabbage cooks quickly, so do not exceed the boil time, otherwise it will become too soft and tasteless. Grease a baking tray with vegetable oil. Transfer cauliflower to it.

5. Drizzle cauliflower with sour cream. Mix well. Sprinkle with aromatic herbs, such as Provence, if desired.

7. Bake in the oven until golden brown, about 10-15 minutes. Take out and cool.

8. You can eat both cold and hot.

Oven baked cauliflower with cheese is rightfully considered the best friend of everyone who is struggling with extra centimeters at the waist. Cheese, despite its high calorie content, gives dishes a very attractive look, satiety, but increases the nutritional value within reasonable limits. Casseroles are prepared easily and quickly, it takes a little time. It is almost impossible to spoil them, since you can master the cooking technology in one moment. I propose several successful options for the dish, you just have to choose and roll up your sleeves.

There is one essential point that puzzles every novice cook. How long to boil inflorescences. Considering that the dish will undergo another heat treatment in the oven, cook for no more than 5-7 minutes. Do not overcook, otherwise the baskets will become soft and lose their pleasant crunchy.

Cauliflower in the oven with cheese and egg - recipe step by step

The easiest and most popular way to bake a healthy vegetable in the oven. It can be considered a classic, since the products are very successfully combined with each other and create a magnificent flavor bouquet.

You will need:

• Cabbage - 1 kg forks.
• Hard cheese - 80 gr.
• Sour cream - 130 ml.
• Egg.
• Pepper, salt.

Step by step photo recipe:

Carefully inspect the head of cabbage, cut off any darkening, damage. Disassemble it into inflorescences. I do not advise you to cut the leg very short, the inflorescences will disintegrate and crumble. Instead of strong heads, you get an incomprehensible mess.

Boil water in a saucepan, add a little salt, add cabbage. Wait for it to boil, boil for 5 minutes. Then drain the unnecessary broth (you can put it in a colander).

To make the filling, beat an egg into a bowl of sour cream. season with salt and pepper. Loosely loosen with a fork until smooth.

Sprinkle a little oil on the bottom of the mold, coat. Lay out the boiled baskets, spread in an even layer.

Pour over the sauce.

Sprinkle the cheese with a generous hand.

Place in an oven preheated to 180-190 ° C. Set a timer for 20 minutes. Bake the dish until golden brown.

Delicious cauliflower with chicken, cheese and tomatoes

A complete meal for a dinner or family meal. The casserole has a very tasty tomato sauce, a lot of vegetables, and the calorie content will delight you with its insignificance.

Take:

• Chicken fillet - 600 gr.
• Cauliflower - kilogram.
• Cheese - 100 gr.
• Bulgarian pepper.
• Tomatoes are a couple.
• Garlic cloves - 3 pcs.
• Bulb.
• Tomato paste - 3 large spoons.
• Sugar to taste.
• Greens - a few twigs.
• Salt, pepper, sunflower oil.

How to cook:

1. Disassemble the colored forks into baskets. Boil in slightly salted water for no more than 5 minutes.
2. Pour a glass of broth, it will go to the sauce. Drain the rest, discard the inflorescences, getting rid of excess liquid.
3. Cut the chicken into medium-sized pieces, fry a little over high heat. Salt and pepper, wait until a slight ruddy appears, remove from the burner.
4. Grease the dish with butter, spread half of the cabbage over the bottom.
5. Cover with a layer of chicken meat.
6. Now let's make the sauce. Chop the garlic cloves onion. Fry in oil in a skillet for a couple of minutes.
7. Toss in the diced sweet peppers and similarly chopped tomatoes. Continue frying for another 5 minutes.
8. Mix the tomato in a bowl, pour in a glass of broth, add spices (pepper, sugar, salt). Optionally, you can pour cream, put a little sour cream.
9. Pour the dressing into a skillet to sauté. Stir, simmer for 2-2 minutes.
10. Pour half of the sauce over the chicken. Spread the leftover cabbage on top. Pour the sauce over the dish.
11. Place in the oven. Cook at 180 ° C for 30 minutes.

Recipe for cauliflower baked with cheese, mushrooms and mayonnaise

Mushrooms perfectly complement cabbage dishes, mayonnaise dressing adds a little calorie content, but makes the casserole much tastier. If you want to reduce nutritional value, replace fatty mayonnaise with lean one. Or pour some low-fat cream over the cabbage.

• Cabbage - 350 gr.
• Champignons - 200 gr.
• Bulb.
• Cheese - 200 gr.
• Garlic - 2-3 cloves.
• Mayonnaise to taste.
• Butter, herbs, salt.

How to cook:

1. Chop the onion and mushrooms into cubes. Fry in oil, tossing in the onion slices in succession, then the mushroom slices. Add dill, parsley.
2. Boil the cabbage inflorescences, drain the broth, dry them a little.
3. Place the cabbage in a mold, lightly brushing it with oil. Transfer mushroom frying, smooth (if desired, you can mix with cabbage).
4. Drizzle with mayonnaise, sprinkle with cheese.
5. Bake at 180 ° C. Since the food is almost ready, it will take a little time - 15-20 minutes. A beautiful crust will tell about readiness.

Cauliflower in sour cream with salted cheese and garlic

Sour cream sauce will add special tenderness to the dish. Garlic is spicy. But if you replace ordinary cheese with feta cheese or suluguni, you get an extraordinary casserole.

• Cauliflower - 400 gr.
• Garlic cloves - 2 pcs.
• Sour cream - 200 gr.
• White onion (can be substituted with a leek stalk).
• Suluguni cheese (feta cheese) - 200 gr.
• Butter is a slice.
• Salt, dill greens.

How to bake:

1. Disassemble the head of cabbage into baskets. Remove blackness and damage. Rinse, boil in salted water.
2. Chop the onion, fry until transparent with a piece of butter. Remove from heat, add garlic crushed with a press, chopped herbs, stir.
3. Put sour cream in a bowl with roasting, stir the contents.
4. Coat the bottom and sides of the mold with oil. Spread the boiled cabbage in an even layer. Spill over with sour cream dressing.
5. Rub salted cheese with coarse shavings, sprinkle generously on the dish.
6. Cook at 180 ° C, setting the timer for 20 minutes. Ready signal - golden brown.

How to cook cheese-breaded cauliflower

A great snack to even serve to guests. The spicy breading combined with the delicate taste of cabbage gives an unexpected effect. No matter how much I did, everything is eaten in a moment.

Would need:

• Cabbage - 1 kg.
• Eggs - 2 pcs.
• Breadcrumbs - 100 gr.
• Cheese - 100 gr.
• Sweet paprika - a teaspoon.
• Salt.

Preparation:

1. Blanch the cabbage disassembled into baskets for 5 minutes in boiling salted water. Drain the broth, dry the inflorescences a little with paper towels.
2. Rub the cheese with medium to small shavings.
3. Add the cheese crumbs to the bread crumbs, sprinkle with paprika, and stir the mixture in good faith.
4. Break the eggs into a separate bowl, salt and loosen with a fork.
5. Place baking paper on a baking sheet, sprinkle with oil.
6. Zip the cauliflower tartlets by dipping them first in an egg, then in cheese croutons. If you want, you can repeat the action, then the crust will be thicker.
7. Transfer the baking sheet to the oven on the middle wire shelf. Bake until golden brown.

Cauliflower with broccoli in cream and cheese

Both types of cabbage get along well in one dish. The cheese will complement the taste, and the delicious crust will make it appetizing.

• Broccoli, cauliflower - small fork each.
• Cheese - 350 gr.
• Cream - a glass.
• Provencal herbs.
• Salt.

How to cook:

1. Separate the inflorescences from both heads of cabbage, boil for 5-7 minutes in slightly salted water. Discard in a colander.
2. Transfer to a baking sheet. Sprinkle with herbs, scatter grated cheese on top.
3. Put in the oven, preheating it to 170 o C. Cook for 25 minutes.

Video with a recipe for cabbage in cheese and sour cream filling