Chicken fillet pizza. Low Carb Chicken Breast Pizza (Step by Step Recipe). Video PP pizza cottage cheese recipes

Calories: 1018.2
Cooking time: 45
Proteins / 100g: 16.11
Carbohydrates / 100g: 5.31

This pizza is cooked without dough, it is based on minced white chicken meat, and all other ingredients are added according to the classic pizza recipe. It turns out a small meat pie, which adults and children alike eat with pleasure. If you still can't imagine this dish without dough, then try it.

Chicken pizza without dough - a recipe with a photo.
It takes 45 minutes to make a chicken mozzarella pizza, using the listed ingredients 3 servings.

Ingredients:
- chicken (fillet) - 300 g;
- egg - 1 pc .;
- semolina - 40 g;
- Mozzarella cheese - 150 g;
- tomato 1 pc .;
- olive oil 10 g;
- ground black pepper;
- chili pepper 1 pc .;
- parsley - 10 g.

How to cook at home

First you need to make the base for the meat pizza. To do this, grind the minced chicken fillet. Add egg and semolina to the minced meat, salt everything and mix well. Sprinkle with ground pepper. Such meat pizza can be prepared not only from chicken meat, you can use any minced meat.



Line a baking dish with foil. Lubricate the foil with olive oil and evenly distribute the meat base of the future pizza. The non-stick baking dish does not need foil.



Cut a ripe tomato into rings and spread over the meat base.





Cut the mozzarella into slices and lay on the next layer of pizza. This recipe used sweet paprika mozzarella. On top of the cheese, spicy pizza lovers can spread chili rings.



Preheat the oven to 200 C, bake the dish for 20 minutes. If the baking dish is not deep, then you need to lift the edges of the foil up so that the juice released during baking does not splatter the oven.



Chicken pizza with mozzarella without dough is ready. It needs to be slightly cooled and the foil can be removed. The base becomes dense enough during baking and the foil can be removed without problems. All that remains is to divide the pizza into portions and pour over the sauce.











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PP pizza recipes for losing weight with low calorie content.

PP pizza

Even with a diet, it comes in handy

Whoever tasted pizza at least once will remember its taste and aroma forever. It is liked by both adults and children, it is eagerly eaten by both gourmets and ordinary people. And it is popular all over the world.

And yet it has one drawback - it is very high in calories. Yes, if only that! Because of its breathtaking taste, she turns eaters into her slaves. One has only to eat one bite, and you go "all bad": "Ah-ah, screw up this diet!" Yes, of course, after that there will come repentance, regret, repentance ... But this will be all AFTER! Until then ...

In general, pizza is some kind of wrong dish, even in shape: the packaging box is square, the pizza itself is round, and its portions are triangular. And when you eat everything, you yourself become spherical.

But do not grieve, losing weight! Of course, a dietary PP pizza was invented for you, which not only will not harm your figure, but, on the contrary, will benefit the body.

Let's cook.

Since the pizza filling is prepared literally from everything that comes to hand, it turns out to be very high in calories: meat, sausage, ham, sausages, cheese, eggs and so on, so on. And the flour base contributes to the amount of extra calories. But after all, all high-calorie ingredients can be replaced with much less high-calorie ones while maintaining the taste and aroma. This is what we will do.

Diet PP pizza recipes based on chicken breast

We cook pizza based not on dough, but on chicken breast.

• Place in a blender bowl 400 g of chicken breast, one onion cut into four parts and three cloves of garlic, grind with a blender. Salt the finished minced meat (1 tsp) and mix. Form a pizza crust out of it in a frying pan - the smoother the better. We place the pan in the oven, preheated to 180 degrees, for 20 minutes.
• We take out the pan with the crust, grease the crust with tomato paste (2 tsp), put the filling on top - one tomato cut into circles, cut champignons on each circle of tomato (two champignons in total), and sprinkle 50 g of grated low-fat cheese on top. We put the pizza in the oven again for 15-20 minutes. Cut the finished pizza and serve.

That's how it is: fast, tasty, healthy and low-calorie!

KBZhU per 100 g: proteins - 14.48; fats - 2.7; carbohydrates - 1.95; calorie content - 93.35.

How to cook pizza without dough: a recipe on video

Diet PP pizza bran recipes

As you already understood that in pizza you can change both the filling and the base - the main thing is that these two components are useful, not harmful. If in the first recipe the base was low-fat, but still meat, and the filling consisted of vegetables and cheese, now we will try to change the roles: we will make the base a little lean, and the filling is also lean, but not quite. Unclear? Okay, let's cook.

Basics first.

• In a bowl, mix 70 g of oat bran, two eggs and 150 g of 1% kefir.
• Add one teaspoon of baking powder, half a teaspoon of salt and spices - one teaspoon each of basil and oregano.
• Stir thoroughly and leave for a quarter of an hour so that the dough thickens to a thick sour cream.

Now we are preparing the sauce.

• In a bowl, mix 100 g of soft cottage cheese, one tablespoon of tomato paste and one teaspoon of mustard.

Put the finished dough in a silicone mold, level it and put it in the oven, heated to 180 degrees, for 20 minutes.

Let's take care of the filling.

• We cut 100 g of cherry tomatoes, 50 g of Adyghe cheese and 50 g of herbs each - arugula and basil.
• We keep everything separate, do not mix.

We take the dough out of the oven, grease it with the prepared sauce and put the filling on top:

• 200 g mashed canned tuna, 7 chopped olives, chopped tomatoes and cheese.
• We send the pizza to the oven again, keep it there for 5 minutes, and at the end add the chopped greens.

It turned out to be a great diet pizza!

KBZhU per 100 g: proteins - 10.03; fats - 3.36; carbohydrates - 6.41; calorie content - 100.27.

The right pizza for weight loss: video

PP pizza curd based recipes

Let's try changing the pizza ingredients and make the pizza for. Since it was said above that this dish can be prepared from anything, then we will prepare it “from what was”. Let's just stick to the main rule of the diet: fewer calories and unhealthy foods.

First, let's prepare the filling.

• Cut one onion, four mushrooms into pieces and fry them together with 250 g of minced chicken with a little vegetable oil.

Cooking the dough.

• Stir 300 g of low-fat cottage cheese with three yolks until smooth. Beat three proteins separately until fluffy and stir with cottage cheese.
• Add two tablespoons of wheat bran to the resulting mass, mix, put in a silicone mold, level and put in an oven heated to 180 degrees for 20-25 minutes.

After a while, remove the mold from the oven, pour the filling onto the dough, level it, sprinkle it with grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese melts.

Cut the finished diet pizza and serve.

KBZhU per 100 g: proteins - 14.06; fats - 3.55; carbohydrates - 1.92; calorie content - 98.27.

Egg-curd base for flourless pizza: video recipe

Low Calorie Squash Pizza

The foundation:

• peel the zucchini, rub it on a coarse grater, salt (0.25 teaspoon), squeeze out the juice, add one egg, 50 g of chopped greens (dill) to the zucchini, half a teaspoon of baking powder and half a glass of wheat flour.
• Mix everything thoroughly. The base is ready.

Now the filling.

• Cut 200 g of chicken fillet into small pieces, cut two tomatoes into rings and grate 50 g of cheese.

Put a silicone mat on a baking sheet, lay out the base on it, level it, giving the shape of a cake, grease it with one yolk on top, lay out the tomatoes, and cover the chicken fillet on top. Salt (0.25 tsp), pepper (0.5 tsp) and put in an oven heated to 180 degrees for half an hour. Then we take out a baking sheet with pizza, sprinkle with grated cheese on top and send it back to the oven for 8-10 minutes until the cheese melts. Cut the finished pizza and serve.

KBZhU per 100 g: proteins - 5.1; fats - 2.06; carbohydrates - 6.48; calorie content - 65.82.

How to make zucchini pizza: video

Pizza on curd dough with tomatoes and olives

And, as always, our savory recipe.

• Put 200 g of cottage cheese from a briquette (just such) in a bowl, break one egg into it and stir with a fork until smooth. Add half a teaspoon of salt, 3 tablespoons of oatmeal and 5 tablespoons of corn flour to the curd and knead the dough. It shouldn't stick too much to your hands. Cover the dough with cling film and let it brew for 15 minutes.
• Meanwhile, cut 3 tomatoes into slices and 5 olives. Grate 50 g of suluguni cheese. Cover the baking sheet with baking paper and sprinkle with oat bran. Spread the dough in a thin layer on a baking sheet in the form of a circle.
• Put tomatoes on the dough, and on top of them olives, sprinkle with grated cheese and send the baking sheet for 25-30 minutes in the oven heated to 180 degrees. When the time is up, we take out the baking sheet, cut the pizza and enjoy the taste.

KBZhU per 100 g: proteins - 8.81; fats - 5.77; carbohydrates - 15.99; calorie content - 153.73.

Video PP pizza cottage cheese recipes:

- Fima, am I fat?

- What are you, Lucy? Of course not! You are just highly visible.

If you have not tried making pizza with minced chicken instead of dough, then I offer you a simple and quick recipe for making this very tasty dish. This pizza can be served both as an appetizer and as a main course.

The basis for the pizza is minced chicken breasts, and tomatoes and cheese are used as the filling. The given quantity of products is for a small pizza with a diameter of 19-20 cm.

Ingredients:

• 300-350 g chicken breast fillet
• 1 small onion (about 70 g)
• 2 medium cloves of garlic
• 1 small egg (50-55 g)
• 2 tbsp. l. flour with a slide
• 200 g cream tomatoes
• 65-70 g of any cheese
• mayonnaise
• salt, pepper, seasonings to taste
• a few sprigs of greenery
• a little butter or vegetable oil - grease the mold

Preparation:

In a meat grinder, first scroll the chicken fillet, then the peeled onion, cut into 4 parts. Add an egg to the resulting minced meat, 2 tbsp. l. flour with a slide, salt, pepper, garlic, passed through a press, and a pinch of any dried seasonings. I add a pinch of basil, curry, and seasoning for chicken to the minced chicken pizza.

Mix everything thoroughly and get this ready-made minced meat:

We turn on the oven, it must be heated to 180 degrees.

Grease the baking dish with butter.

Distribute the minced chicken evenly over the bottom of the mold, smoothing it with a spoon dipped in water.

Cut the tomatoes into slices about 5 mm thick and put them on the minced meat. Add a little.

Tomatoes, in principle, you can take any, just a small "cream", fleshy and convenient to cut and lay out.

Put cheese grated on a fine grater on top of the tomatoes. It is convenient to rub it directly into the mold.

Cut off a corner of the bag with mayonnaise, leaving a small hole, and make a light mayonnaise mesh on top of the cheese.

We put the form in an oven heated to 180 degrees and bake for 20-25 minutes, until a golden brown crust forms on top.

Sprinkle the finished pizza with finely chopped herbs.

Put the pizza on a platter and serve. It can be removed from the mold very easily.

Don't like pizza because you don't like the dough, even if it is very thin? Then remove this layer completely - we assure you that this will affect the taste only for the better!

The original pizza without dough is no less satisfying and tasty. Gourmets appreciate these dishes because they contain fewer carbohydrates. At first glance, it seems that a non-standard form of cooking is simply impossible, because you need to put the filling somewhere and a thick layer of cheese - the main feature of a popular Italian dish, but the variety of recipes sent by our readers confirms the opposite.

Tender chicken pizza

This recipe for making chicken pizza without dough in the oven will especially appeal to those who love meat fillings. Here, instead of the traditional flour tortilla, a ground chicken base is used.

For pizza you will need:

• 250 grams of chicken fillet;
• 2 tablespoons flour;
• a raw egg;
• small onion;
• 1 tablespoon butter
• tomato;
• half bell pepper (preferably red);
• 2 fresh champignons (you can also do without them);
• 150 grams of hard cheese;
• spices to taste, herbs.

Cooking method:

1. Grind the chicken fillet in a blender or in a meat grinder, add flour, salt, spices, salt to the minced meat, sweep well.
2. Grease a baking sheet with vegetable oil or cover with a baking sheet, form a circle. If there is no baking sheet - take a larger pan so that the circle does not occupy the entire bottom area - this will make it easier to remove the finished product.
3. Arrange the pepper wedges, mushrooms and tomato slices. Add olives if desired. Sprinkle with grated cheese. Bake for about 200 minutes in an oven preheated to 200 degrees. Sprinkle with herbs immediately and serve!

Hearty meat pizza without a drop of dough

Another recipe for meat pizza without dough will delight gourmets who love to try new things. This appetizer is perfect for a full dinner.

For cooking, prepare:

• 0.5 kg of mixed minced meat (pork + beef);
• 1 raw egg;
• 20 g Mozzarella cheese;
• 50 g bread crumbs;
• small onion;
• clove of garlic;
• a teaspoon of tomato paste;
• 2 hard tomatoes;
• salt, spices.

Combine minced meat with egg, chopped onion, and bread crumbs. Salt and sweat well. Form a thin pizza base - round or rectangular. Place the dish in the oven and bake the meat patty for about 15 minutes.

Brush the finished tortilla with tomato paste, put the tomatoes and Mozzarella slices on top of the base. Bake until crisp.

Plain egg pizza in the microwave or oven

You don't need to have an oven to make pizza without dough. Even will cope with this task. Having mastered this recipe, you can indulge yourself with a delicious lunch, even at work.

For egg pizza you will need the following products:

• 5 raw eggs;
• 2 small onion heads;
• 2 red bell peppers;
• 75 g of hard cheese;
• 3 tablespoons of odorless vegetable oil;
• 2 dense tomatoes;
• 4 mushrooms (optional);
• any meat additives (sausages, sausages, smoked meats).

You can add crab sticks, pieces of boiled or fried chicken, different types of cheese, and whatever you like to this recipe!

The cooking method is simple:

1. Fry finely chopped onions and mushrooms, add half rings of pepper. Bring the pepper until tender.
2. Put the fried vegetables in a thin layer in a mold, and put the meat component here. For this amount of products, a form with a diameter of 25-30 cm is suitable.
3. Beat the eggs, but not very hard, using a fork. Add salt and spices, dry herbs to the mass.
4. Pour the egg mixture over the peppers.
5. Top with tomatoes and sprinkle with grated cheese.

Bake pizza in the microwave on the microwave grill setting, or bake in a regular oven.

Fast potato pizza in a pan

This recipe is slightly different from making regular pizza, but originality is a good reason to try it!

For a culinary experience, prepare:

• 4 medium potatoes;
• 100 g smoked sausages, ham or sausages;
• 100 fresh champignons;
• 2 tomatoes;
• 50 g of hard cheese;
• 1 egg;
• 2 tablespoons of flour (without a slide);
• vegetable oil for frying;
• salt, spices, herbs.

Grate the potatoes on a coarse grater, add the egg, salt and pepper and stir well. Preheat a skillet with oil, lay out the potato mass to make a whole thin tortilla, flatten the top. Fry over medium heat on one side, then gently turn over.

Grease a little with ketchup on top and spread out the filling - fried mushrooms with onions, sausages or meat products. You can use vegetables, fish - whatever you like.

Finish with the tomatoes and grated cheese, cover the pan and place over low heat. In about ten minutes you can try.

Mashed potatoes in a new role

If you have mashed potatoes left over, don't be in a hurry to grumble about your family members that you haven't finished eating - use it instead of pizza dough. Add a spoonful of flour to the puree and place in a thin layer in a skillet or baking sheet. Again, we recommend choosing a larger shape so that the layer does not occupy the entire diameter.

Brush the puree with ketchup or mayonnaise, and then let your imagination run wild. Any fillings are suitable here - mashed pieces of canned fish, sausages, leftovers of fried or boiled chicken, fried vegetables and mushrooms. For a believable pizza, lay out the tomato slices and sprinkle generously with grated cheese.

Given the fact that all the products are ready, it will take very little time to cook - put the pan in a hot oven and let the cheese melt, the cake brownie a little. An unusual snack is ready!

Rice cake instead of dough

How to make pizza without dough satisfying and beautiful? Try regular rice. Boil the rice as for a side dish. Let it stand for a while so that all the water is absorbed into the grains. If you have any cooked rice left over from yesterday, feel free to dispose of it.

Add one egg and some grated cheese to a glass of cooked rice. Season to taste with salt and spices, you can add dry herbs. Spread the resulting mixture in a thin layer in a baking sheet lined with baking paper. Do not overdo it with the amount of rice, otherwise you will learn a side dish with sauce!

Diet cabbage pizza

Cabbage pizza without dough will charm those who try to include as many vegetables in their diet as possible.

1. Boil the cauliflower, let the water drain, and soak the remaining liquid with a paper towel.
2. Grind the florets in a blender, add flour to thicken the mass a little to the consistency of pancake dough. Season with salt and pepper.
3. Place the vegetable mixture in a lined dish with baking paper. The thickness of the layer of vegetable cake should be about 1 cm.
4. Place the dish in the preheated oven and bake until the edges are browned.
5. Then turn over, put the filling on the ruddy side, having previously greased with sauce, garnish with tomatoes and sprinkle with cheese. Place it back in the oven to melt the cheese well.

Chicken squash pizza

Continuing the vegetable theme, we suggest making a pizza without dough, based on zucchini.

Prepare food:

• a kilogram of young zucchini;
• small carrots;
• 50 g flour;
• small chicken breast (or 2 slices of fillet);
• 2 eggs;
• onion;
• 50 g of hard cheese;
• a quarter glass of milk;
• 3 dense tomatoes;
• 3 cloves of garlic, herbs, salt, spices.

Grate the carrots on a coarse grater, cut the onion into half rings, zucchini - into slices, tomatoes - into rings, chop the garlic. Boil the breast and cut into thin strips. You can take smoked or other ready-to-eat meat product.

Recipe:

1. Beat one egg and season with salt and pepper to taste.
2. Fry the zucchini, dipping each circle in the egg mass, then in flour.
3. In a greased skillet, place two layers of fried courgettes so that there are no gaps.
4. Top with chicken fillet.
5. Next, lay out the carrots and onions.
6. Decorate with tomato rings, brush with garlic and sprinkle with grated cheese.
7. Fill in all the beauty with a second egg, beaten with milk. Sprinkle with herbs.
8. Send to the oven and leave there until a slight blush forms.

Diet pizza with Mozzarella

This recipe will interest lovers of soy cheese, it is from it that the dough is prepared.

Prepare:

• Tofu cheese - 150 g;
• protein from one raw egg;
• 50 g Mozzarella cheese;
• one tomato;
• salt, dry herbs.

Combine the Tofu cheese with the protein in a blender until smooth. Season with salt, add your favorite spices and aromatic herbs, such as basil. The mass will look like thick sour cream - pour it into a non-stick baking dish, ideally a silicone one. If not, use baking paper.

Send the base into an oven preheated to 200 degrees for 10-15 minutes. In the meantime, take care of the cheese - grate it on a coarse grater. And tomatoes - cut them into rings. Put tomatoes on a semi-finished cake, sprinkle everything with cheese.

For a more satisfying meal, add mushrooms, other sliced ​​cheeses, and other vegetables. This recipe is vegetarian, so meat fillings are not considered.

If you know how to make pizza without dough in another way, share your recipes in the comments! And if you are still afraid to experiment, prepare a traditional dough or.

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It is impossible to find a person who does not like fragrant, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. PP fans are forced to deny themselves this amazing delicacy, but in vain.

There are recipes that surprise with their taste, and also do not affect the appearance of extra centimeters on the sides and waist.

Cooking secrets

PP pizza is tasty, simple and healthy. Preparing a dietary version will not be difficult if you know a few simple secrets and follow the recommendations:

• The base should be made from whole grain flour. Oats or rye are best. There are also options where the dough is not used at all, it is replaced by cottage cheese, vegetables, minced meat, etc.
• Vegetable filling is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version does not work for you, add the fillets of lean meats (beef) or poultry (chicken, turkey) in boiled form.
• Use low-fat cheese. Don't overuse the ingredient, just add a little for the scent.
• You need to cook in the oven. There are also recipes in a slow cooker, microwave oven, in a pan. Give preference to the option in which you do not need oil or use minimal fats.
• One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism, accelerates the process of fat burning.

If you prepare in advance, then this Italian dish is prepared very quickly, in 10 minutes you can prepare a complete meal for the whole family. So that it does not harm your figure, use it for breakfast or lunch. Don't get carried away or overeat; a few bites will suffice.

Formulation options

There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos, with which you can start tasting.

Chicken

To prepare this dish, you do not need dough; you need to cook it without flour. The base is prepared from chicken breast. To make a healthy and tasty pizza, take:

• 400 gr poultry fillet;
• 1 onion;
• 100 grams of mushrooms;
• 1 tomato;
• garlic and herbs to taste;
• 50 grams of cheese;
• 2 tsp tomato sauce.

1. We make a base from chicken, onions and garlic with herbs. To do this, you need to kill all the ingredients with a blender. Can be cooked with minced chicken. Put the resulting mixture on a baking sheet, give it a shape.
2. We bake the base until half cooked in an oven preheated to 200 degrees. Estimated time is 20 minutes.
3. Grease the almost cooked crust with tomato sauce, lay out the chopped mushrooms, tomato and three cheese.
4. We return to the oven for another 15 minutes, cut and serve.

The calorie content of 100 grams is 95 kcal. BZHU 15 \ 3 \ 3.

Squash

For an even more dietary option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and the BZHU is 5 \ 2 \ 6. For cooking you will need:

• 200 grams of lean boiled meat;
• 1 zucchini;
• 2 tomatoes;
• 2 mushrooms;
• 1 egg;
• herbs and garlic;
• 50 grams of cheese;
• 30 grams of flour.

1. We clean the zucchini, three on a grater, squeeze.
2. Add garlic and herbs, egg and flour to it.
3. We give the mass a shape on a baking sheet.
4. Put chopped boiled meat, mushrooms and tomato on top.
5. We bake for 30 minutes. at a temperature of 200 degrees, sprinkle everything with grated cheese in 5-7 minutes, wait until it melts, and serve.

Pizza 5 minutes

Cooking should be made from pita bread, minced meat and vegetables. The recipe is easy to whip up, because having all the ingredients at hand, the cooking time does not exceed 5 minutes. To do it, use:

• 1 thin pita bread;
• 100 grams of boiled lean meat;
• 1 tomato;
• 50 grams of mushrooms;
• 50 grams of cheese;
• tomato sauce.

1. Put pita bread on a baking sheet, grease it with tomato sauce.
2. Put chopped meat, tomato, mushrooms, three cheese on the base.
3. We put in the oven for 5 minutes, heating it to 180 degrees. You can cook in the microwave.

And diets are not a reason to deny yourself a pizza. Use your imagination and imagination, and prepare a low-calorie meal, delighting yourself and your loved ones.