How to cheer yourself up in a bad mood quickly. Work is not a hindrance to a good mood. What lifts the mood for absolutely everyone

We probably all have days when everything goes wrong. Life seems joyless and unpromising, melancholy and boredom sets in, and the mood drops to zero. How to cheer yourself up? How to get rid of the feeling of apathy and depression? What can you do to forget about your problems and regain your good mood?

Try our tips:

• . To yourself, to your loved ones, to your acquaintances. And then even the gloomiest and coldest day will seem brighter and warmer. After all, once upon a time even E.M. Remarque noted: “What can one person give to another except a drop of warmth? And what could be more than this?

• Jump. Jumping rope or jumping around your axis can make you happier: with their help you can quickly “disperse” endorphins throughout the body.

• Inhale the pleasant aroma. For example, the scent of cinnamon, orange or lavender has a calming effect, helping to reduce anxiety and improve your mood.

• Chew some gum. It has been proven that performing monotonous activities promotes relaxation, reducing anxiety and stress.

• Buy yourself some flowers. provide an instant therapeutic effect that improves mood and tone.

• Eat some chocolate. This product is included in the ranking of the 10 best antidepressants.

• Focus on your strengths and praise yourself once again. Imagine yourself as a calm and confident person, no matter what.

• Surround yourself green. Psychologists say that shades of green symbolize happiness and create a feeling of peace around you.

• . Its flickering flame will help you relax and make the atmosphere more pleasant, conducive to emotional uplift.

10 popular ways to cheer up

• . Try taking a few deep breaths in and out. This calms you down and puts you in a positive mood.

• Ponder. Professional card player Liv Boeree , put it very accurately on her blog: “Thinking is a key element to long-term happiness and mental stability. Keeping it healthy requires a lot of self-reflection, which is usually achieved through meditation, therapy, journaling, life coaching, or close, honest friends.”

• Just do something good for someone. It’s not difficult at all: hold the door for the person walking behind you; send a friend an SMS message with words of love; donate some money to charity. The list of good things goes on.

• Play a funny tune or song. You can even sing along a little to improve your mood.

• Cuddle or play with a pet. This will help you feel happier.

• Give yourself a massage. Self-massage of the neck, sensitive shoulder area, lower back and legs promotes blood circulation, calms nerve endings and relieves stress.

• . Meditation improves your worldview, clears your consciousness and mind, and effectively relaxes you.

• Laugh. Even when it seems like there is nothing funny in this world, still find a reason to laugh. At least how the famous comedian plays in the movies Rowan Atkinson .

• Do some shopping and go get something new. Known fact– buying new things improves your mood and self-esteem. By the way, take a closer look at the red color in your clothes. With its help, you can become not only a bright, but also a more confident person.

• Pay attention to the small miracles that are happening around you. It could be the flight of a butterfly, the buzzing of a bee, or simply good news on TV. Cultivate positivity within yourself.

How to cheer up in 10 minutes

Is there still effective methods, allowing you to quickly fix Bad mood and pick it up? Eat. 10 minutes - and you're good!

• Go for a walk. If this is not possible, stop near the window for a few minutes (ignore the surprised looks from your colleagues).

• Chat with your friends on note. Try to keep the conversation light, fun.

• Take a break from your problems and immerse yourself in something neutral, like folding laundry or washing dishes. Everyday worries make you not think about painful things, and the smell of cleanliness will allow your mood to quickly normalize.

• Do yoga, swimming, running. Any physical activity It will charge you with energy and help significantly improve and maintain your emotional and physical state.

• Rearrange the furniture. Changing the environment will give you the opportunity to feel rested and renewed, and will rid yourself of negative thoughts.

How to quickly cheer yourself up? (video)

https://www.youtube.com/watch?v=5EAGyfadECc

Friends, now you know how to cheer up fast. It’s easy and not at all difficult - you just need to not be lazy and follow the above tips.

It's a shame when you get upset in the first half of the day, when, in fact, there is still a lot of time that needs to be devoted to work. No worthy thoughts come into your head, you don’t want to do anything, and you immediately feel a loss of strength. What if you are invited to dinner by friends in the evening? Do you really have to sit with a sour expression? I don’t want to infect others with my mood. Whatever the reasons, it is necessary to take measures that can bring you back to life.

Fortunately, there are a great many of them, as they say, for every taste and color, the main thing is not to delay the decision and choose the one that suits you. Consider the degree of despondency, lifestyle, opportunities and, of course, your character. For those who are suited to one, the other will not suit them at all. So from the right choice yours will depend emotional condition. So, let's begin!

How to cheer yourself up

All the methods that I will share with you today can be safely divided into several categories:

• physical, involving physical activity and nutrition
• psychological - self-discipline
• emotional – those that evoke certain emotions

Move!

This method of raising your mood is very effective. I even tried it on myself. But not everyone is able to raise their butt and start moving. If you have no contraindications to activity and physical activity, be sure to try some of them. The benefits are enormous and not only as a means of lifting your mood. Are you tired of laziness? Read the article and work on yourself!

It has long been proven by many experiments and studies that movement not only makes a person strong, resilient and healthy, it also in the strongest possible way affects our consciousness and emotional state.

Bad mood? Put on your sportswear and run laps around the house or on a special treadmill. No opportunity? Go to the gym. For mothers with children or those who for some reason cannot leave the house, home exercises are suitable. Find great workouts with uplifting music and start moving.

You will feel tired very quickly, especially if you are not prepared and have not exercised at all before. But this is just the beginning. The body will begin to recover and produce the hormone of happiness. But that is not all! Self-satisfaction, increased self-esteem, the realization that you did it will lift your spirits even more.

Paradisaic delight!

The blues are afraid of your desires and preferences! Do you like sweets? Please! Treat yourself to your favorite treat if you really want it! Satisfaction brings an extraordinary feeling, thanks to which you will instantly forget about your bad mood. But there are many nuances here. For example, if you want to lose weight and the reason for your not being in the best mood is excess weight, then you should limit yourself and eat a small piece of cake or chocolate. Otherwise, after a moment of weakness, you may become even more depressed due to your lack of restraint and lack of willpower! But, if there are no problems with this, feel free to eat whatever your heart desires!

The healthiest sweet is natural chocolate. It contains the amino acid tryptophan. During processing, it turns into serotonin - the hormone of happiness.

Drink your vitamins!

In the autumn-spring period, the body very often experiences a lack of vitamins. No wonder they say that these are the most critical times years when many people are subject to frequent mood swings. Diseases worsen, immunity declines, and poor health prevents you from living a full life. It is at such moments that you should especially monitor your health, eat rationally and balancedly, and also take vitamins.

Vegetables and fruits, berries and herbs will be especially useful at this time. Instead of juices, cook compotes and make fruit drinks from cranberries and lingonberries. They are sold frozen in any large supermarket.

This year I stocked up on enough. I eat it myself and give it to my children and husband every day, 1 tablespoon. This is great food supplement, which is better than any synthetic vitamins, benefits the body and protects against diseases and bad mood.

Relax!

Often the cause of a bad mood can be overwork. When our body experiences a huge lack of energy. At the same time, you feel tired and unwell. What a mood we are talking about!

Moreover, it is very important not to cross the line and not make such a situation chronic. On days when you feel blue due to overwork, give yourself a good rest. and calm is the best medicine.

And most importantly, try to avoid such situations in the future. Manage your body's time and energy wisely so that you always have great mood. Emotional and physical health comes first.

House cleaning and rearranging!

As ridiculous as it may sound, cleaning and order have a huge impact on our mood. As they say, order in the head means order in life.

Constant chaos and scattered things are depressing, do not allow you to fully relax and do not satisfy your needs at all. Not to mention how much nerves it takes to find the things you need. Finally, clean the house and live happily! But this advice is most likely suitable for slobs.

For housewives who love cleanliness and try to maintain it, most likely, it will not help, but there is a slightly different interpretation this advice. Change the environment by rearranging furniture, updating the interior and design. Any changes, no matter how significant, lift your spirits and give a breath of fresh air for new changes.

Have a positive attitude

It is very important to tune in to a positive wave when it comes to raising your mood. If you constantly think about the bad, feel sorry for yourself, and nothing good will come of it, even if you run until you lose strength, eat only vitamins and carry out rearrangements at night.

Literally capable of working miracles and changing the life of a pessimist in general. Remember funny stories that once happened to you or your friends, think about what good there is in your life, besides those events that ruined your mood.

Are there really no things that make you happy? Life is associated with white and black stripes. And it will be black as long as you think about it.

Always think about the good, don't let negative thoughts enter your head. Imagine, dream only what brings you pleasure!

Intimate talk

What could be better than heart-to-heart conversations with your beloved girlfriend or boyfriend. At such moments you feel great support and understanding. All emotions give way, the soul becomes lighter, the mood improves, and the blues go away.

Moreover, it is best to talk with friends not on the phone, but in a neutral, cozy place, like a cafe or diner. Well, if you manage to gather a group of friends, then you won’t be bored at all. A charge of positive emotions, meeting with old acquaintances, new stories from life will lift your spirits. Even if you cry into your vest best friend, it will become easier. Such a shake-up will only benefit you; the main thing is to choose reliable and understanding interlocutors.

Fulfillment of desires

Surely each of you has a desire that, in principle, is quite possible, but for some reason you constantly postponed its fulfillment. For example, there was no time, money or the circumstances were wrong. You can cheer yourself up very quickly if you fulfill your desire, which you have been putting off for a long time.

Did you want to go to a concert of your favorite singer or buy stilettos, but you didn’t feel like spending money? Or maybe you wanted to take an extra day off, but didn’t dare ask your boss about it? Give yourself a little shake-up - visit a circus, a show, go to a movie or theater. Against the backdrop of a monotonous life and gray everyday life, you will definitely cheer yourself up and cheer up a little.

Fulfillment of desires and new incredible emotions give a huge charge to move forward, and you definitely won’t have to be sad in the near future.

Do what you love

Perhaps the reason for your bad mood is dissatisfaction and self-searching. How we always want to do what we like and what we are drawn to. Office worker and workers, as a rule, work for money, and completely forget about their hobbies and hobbies.

Being able to realize yourself, even if you only get pleasure from it without monetary reward, is the key to self-respect.

Think if you don’t know for sure what you would like to do besides your main job. Perhaps you have always been interested in collecting or cooking new exotic dishes, or maybe you dreamed of drawing or sewing?

Find like-minded people, share your creativity with others, feel recognized. Some people turn their hobby step by step into a business. The main thing is not to give up, but to move forward.

Well, if you have unfinished tasks and they are weighing on you, plan your coming days so as to complete them completely. The satisfaction that you will get just from not standing still and trying to correct the situation will already lift your spirits and instill self-respect for your person.

Tears

Don't hide your emotions and feelings. If you want to cry, cry. Scientists have proven that as tears flow down your cheeks, the body begins to produce the hormone of satisfaction and happiness. It's like this defensive reaction on stressful situations.

And indeed, after the outburst of emotions, one feels such relief, and the problem is no longer as acute as it seemed, and everything seems to be fine. So don’t be shy, show your feelings, all the negativity will pour out along with tears.

Personal care

Drastic changes in image or simple self-care procedures also entail an emotional shock.

If you want, you can change your hair color or hairstyle. Great option, but not the cheapest - change your wardrobe.

Methods are cheaper, but no less effective than the previous ones - go to a beauty salon, do spa treatments at home, for example, take and make a face mask.

Loving yourself is a link that cannot be separated from life. If you don’t love and value yourself, no one will. Self-care is part of self-love and should become a habit.

Dream

Many will say how bad moods and dreams are related to each other. It has many advantages. But some people underestimate this technique and do not take it seriously.

Lie down to dream, relax, forget about problems, imagine that you have everything in your hands, all your dreams have come true - this relieves enormous emotional stress and puts your thoughts in order.

If you are in a bad mood, try to retire, take a comfortable position, close your eyes and think about good things, imagine that all your wishes have come true... You may want to visit other worlds and visit foreign lands. Draw pictures, imagine, and you will soon feel that your mood is rising, everything is returning to normal.

Change yourself

Well last tip, which I would like to give to those who are constantly testing their strength and are on the verge of depression and stress. For those who are constantly in a bad mood.

No matter what happens in life, it nevertheless continues. There is a lot of unknown and unusual things around us. The world is beautiful in its beauty and splendor, and only those who truly want to see it can see it all.

It might be worth thinking about what kind of lifestyle you lead. Anyone can change themselves, create new skills, the main thing is to start and not stop, despite failures.

Analyze everything. Which ones need adjustment? For example, start playing sports, make friends and enjoy the little things.

Find yourself a hobby, if possible, change your unloved job to a more interesting one. Develop yourself, read books, make your life rich and colorful. All in your hands!

How to cheer yourself up using express methods

• Watch a comedy
• Read jokes
• Listen to fun music
• Take a contrast shower
• Do some good deeds
• Do something stupid, but only innocent
• Take a walk in the fresh air

Now you know how to cheer yourself up. How do you deal with the blues? Share your proven methods in the comments! See you again! I kiss everyone and bye!

Even the most notorious optimist has bouts of bad mood.

This happens especially often in autumn and winter: daylight hours become much shorter than in summer; a lack of sunlight and warmth, lack of vitamins - all this affects the mood. And at other times of the year there are enough reasons for the blues. However, this does not mean that we need to resign ourselves to a depressed mood: if we know how to cheer ourselves up quickly, then we will be on an emotional high all year round.

Psychologists have many recipes in their arsenal on how to independently cope with the blues, loss of energy and bad mood. These tips will help you quickly turn your mood towards optimism, joy and cheerfulness.

The very first and important advice- this is not to give in to a bad mood and try to lift it quickly. Some people, becoming despondent, begin to go with the flow of their condition. This is absolutely forbidden to do this, since particularly vulnerable and sophisticated natures can lead themselves to depression. Therefore, as soon as you feel that your good mood level is starting to fall down, urgently take measures to increase the “indicator”!

Then you can act, guided by your temperament, interests, and lifestyle. Fortunately, choice possible methods There is something for every taste to lift your spirits. Let's look at the most common options that work flawlessly for most people. All methods can be divided into groups: active and passive (depending on how much energy they require), etc. A wide variety of methods allows you to choose the one that will be most comfortable and acceptable for you.

Active methods to improve mood

As a rule, these methods require a sufficient amount of energy. Suitable for people who are naturally active, energetic, extroverts who do not tolerate bad moods and do not give in to despondency. Ideal for them the following techniques:

• Get active

There is no need to indulge in despondency, wrapped in a blanket and sitting in a chair. On the contrary, shake yourself up and go outside. You can just take a walk in the park, or you can play sports or just do exercises in the fresh air. For example, just an excellent remedy for the blues is cycling or rollerblading, jogging, swimming pool, skating rink. In winter, when snow has already fallen, you can play snowballs - this game charges adults with positivity even more than children. Believe me, your blues will subside so quickly that you won’t even notice! The main thing in in this case- get out of the house. If you are determined to put an end to your bad mood, then, of course, you will not look for excuses to stay at home.

• Do the cleaning

If you still categorically, under no circumstances, want to leave the house, you can direct your active actions in a different direction: do the cleaning. Psychologists believe that often, on a subconscious level, it is the disorder in our home that puts pressure on us (be it a mess visible to everyone or a chaos in the closet that only you know about). If your home is far from ideal in terms of cleanliness, feel free to get down to business. Most likely, at first it will be difficult for you, you will force yourself, and finally, it will seem to you that this cleaning will never end, and you will regret that you started it. But as your home begins to become clean and comfortable, you will notice how your mood will skyrocket. The benefits of this method of dealing with a bad mood are twofold: on the one hand, you get rid of a pessimistic mood, and on the other, you get a clean home in which you are very comfortable.

Women's mood boosting techniques

These, as a rule, include therapy with gastronomic delicacies and traditionally feminine things: shopping, get-togethers with girlfriends, changing your image, etc.

• Treats for a bad mood

Of course, this is perhaps one of women’s favorite methods of dealing with a bad mood: eating tasty treats. If you are a supporter of this method and excess weight is not your problem, feel free to start eating chocolate, sweets, and cakes. But if you think that sweets are harmful, or for some other reason you don’t eat them, then bananas will come to your aid: they not only perfectly relieve depression, but are also very useful. Note that alcohol is not the most best friend women in the fight against blues.

• Get-togethers with a friend

To avoid the painful shame of eating cakes alone, invite a friend. Gossip, have a heart-to-heart talk, sitting in the kitchen or in a cozy coffee shop. Go against your mood: take off your robe, put on something beautiful (no one talks about an evening dress at home - either a beautiful home suit or a simple cut dress is quite suitable), do light makeup - for women this good weapon against bad mood.

• Do what you love

Do you love theater, but you have so many worries that you don’t have time for it? Put aside all your affairs - there will always be plenty of them - and go to the theater. Or to a museum, gallery, cinema, circus, or just look through a catalog with your favorite paintings at home - it doesn’t matter. The main thing is that you spend time where you have long wanted to visit.

• Have a blast!

Do you think you have no hearing or voice? Then go to karaoke or grab a hairbrush and sing “into it” at home! are you sure you don't know how to dance? So do it! It doesn’t matter - at home or in a club, but do it. Jump, fool around, laugh at the same time - perhaps this method will suit you best. Do whatever you want - even scream (unless it’s night, of course). Throwing pillows, kicking a sofa or chair (just don’t hurt your leg), “boxing” into the void - all these are powerful psychological techniques that will help lift your mood.

• Shopping

You can wander around the shops on your own or with a friend. It always cheers up women. you can do real shopping, that is, purchases, or you can just walk through the departments, getting acquainted with the collections. Perhaps today you will find the dress of your dreams that you have been looking for for the last six months.

• Take care of yourself

Do you always have no time for yourself? Then go to the salon: update your haircut, get a manicure (and don’t forget to choose a bright polish), go to a professional cosmetologist. If you can’t afford to visit a cosmetologist, do a facial massage yourself at home, apply a mask, do a body wrap or scrub. Self-care always lifts the mood of any woman.

But learn that in a depressed state it is better to refrain from making drastic changes in your image: of course, if you are a risk-taker and love change, then go ahead. But if you tend to make decisions impulsively and tend to regret them later, it's best not to cut your long hair before a boy's haircut, otherwise new wave You definitely cannot avoid despondency. If you have long dreamed of such a haircut, but did not dare to take this step, who knows, perhaps today is the time to make your dream come true?

• Change your image

Want to quickly cheer yourself up? Try it on new image! A bright dress or shoes high heels- This perfect option, because if the experiment fails, everything can easily be returned to normal. you can play not only with the colors of clothes, but also with the styles: if you are used to wearing jeans and sneakers, take a feminine dress out of the closet; got used to business suit- choose, on the contrary, clothes in a distinct casual style. If you only wear makeup on holidays, apply your makeup now, even if you're sitting at home. Go against your usual look!

Passive methods for improving mood: relaxation

These methods are aimed at relaxing the body. They work great for people who are calm, energetically passive, and introverts. In addition, these methods are effective if a bad mood is a consequence of chronic fatigue, which modern people is often the norm.

• Indulge in your dreams

If you are a calm person by temperament and you are truly “healed by your own walls,” then stay at home. It will be great if you are home alone. If not, then you can retire to the room. Create a cozy atmosphere for yourself: light candles or an aroma lamp with relaxing essential oil; turn on your favorite music quietly, get comfortable and just think, dream. Don't be afraid to dream - because dreams come true sooner or later. You can read affirmations: “I’m in a good mood,” “I’m happy,” “I’m happy.” It is only important that you sincerely believe in it and speak consciously, with feeling.

• Relax

Some women find a warm bath helps. Just not the usual one, but with sea salt, foam, and essential oils. Also remember to light the candles and turn off the electric lights. Lie down with your eyes closed and inhale the aroma of essential oils. The effect will be stronger if you take a bath at a time other than your usual - then this procedure will seem even more mysterious and magical.

Psychological techniques for emergency self-help

There are also techniques that help everyone without exception, regardless of psychological and personal characteristics. Some of these techniques are quite difficult to perform psychologically, but they are very effective.

• Keep your posture and laugh

Another simple way that quickly lifts your spirits and requires no time, no money, no effort. It consists in the fact that you need to stand up straight, straighten your back, as if you were in a corset. Then raise your head high and smile broadly. All! Just smile sincerely, of course. You can do this in front of a mirror.

You can simply stand in front of the mirror and smile at your reflection. For most people, this causes a lot of emotions: some feel like a complete fool, some even start crying. At first your smile will be more than modest, but your task is to make it wider and wider, and then start laughing. The main thing here is not to stop, but to laugh from the heart. No reason. Just. This is a powerful emotional release.

• Complete unfinished business

This method can hardly be called pleasant, but if deep down you know that the cause of your bad mood is precisely the unfinished business that hangs like a stone on your soul, then no matter what you try to do to lift your mood, only one thing will help you - complete it case. Therefore, pull yourself together and bring this matter to the end. You can set yourself that when you have done everything, you will go to the cinema or buy yourself some new clothes, or, despite the diet, eat a cake. This will make it easier for you to tune in and complete this task.

Vitamins for seasonal depression

People's mood decline most often occurs in the autumn-winter period. Therefore, you need to have a few more ways in stock: your diet should contain as many fruits and vegetables as possible (citrus fruits and sauerkraut), also drink fruit drinks and teas made from fresh berries (cranberry is perfect), take a complex of vitamins. And don’t forget that the room must be light (fluorescent lamps are best), spend more time in the fresh air.

It’s also good to decorate your home in winter, fortunately we have such a wonderful holiday as New Year: decorate your apartment with rain, put up a Christmas tree, stick snowflakes on the windows - stores now have a huge selection of such tinsel that will enliven any interior and lift your spirits.

A bad mood periodically visits everyone, there are many reasons for this - ranging from fatigue and low tone due to real problems, ending with simply emotional stupor in the morning. I believe that mood is the key to success; when I am sad or dissatisfied with something, everything falls out of my hands.

Have you noticed this about yourself? You get up on the wrong foot in the morning, and off you go - you knocked over a cup of coffee on yourself, got stuck in a traffic jam, was late for work, received a reproachful look from your beloved boss, you work poorly and feel bad... It’s better to think a little about how to cheer up and recharge positive for the whole day.

Causes of bad mood

If sadness and melancholy consume you no more than three times a week, then in general you don’t have to worry - this is a variant of the norm. If you feel depressed for a few minutes every day, then you obviously need to change something in your life or in your attitude towards it. And if a bad mood comes much more often, then you should think about it and look for the reasons for the bad mood. You can chalk it up to a spirit of despondency, bad weather, or the wrong leg in the morning - but is it worth it? It's better to figure out what's making you sad.

For example, these could be:

• vitamin deficiency and some hidden diseases (possibly in the very initial stage);
• real problems or difficulties;
• bad weather;
• some undetected grievances;
• life period for rethinking;
• hormonal disorders;
• emotional disorders.

Of course, a bad mood can arise for several reasons at once, or for some other reason altogether - each person is individual, and his mood and tone are regulated by complex chemical reactions in the body.

If a bad mood accompanies a person throughout his life, then this is a good reason to visit a doctor - when a person gets sick, his mood and vitality quickly drop, he feels bad and becomes irritable.

How you can tone yourself up in five minutes

If the cause of sadness has not been identified, then you can try to increase your vitality in just a few minutes.

A person’s mood depends on the level of hormones that are responsible for emotions. In order for your mood to change, you need to somehow influence the amount of these hormones. Hormones are affected by:

• useful micro- and macro-elements that enter our body with food, drinks and vitamins;
• physical activity;
• placebo effect - if you do what a person usually does in a good mood, then the body can be tricked a little, and it will increase the level of hormones, which will significantly improve the mood.

What to eat for your mood

1. The simplest thing is to eat something sweet or rich in vitamins. Sweets help boost your work nervous system, which gradually levels out emotional background and at the same time a life attitude. There is another reason - sweets are simply pleasant. Even if you don't take them into account useful action, a little pleasure will help brighten up the most bleak picture of life and raise your vitality when you are at home, at work or walking.
2. Fruit will also work. They contain a complex complex of vitamins and essential oils, most of which help to quickly and effectively improve your own mood. It is best to choose those fruits that have a brighter color and a distinct smell - they are at that stage of ripeness when the amount of nutrients in them is the highest. Combinations of citrus fruits with coniferous aromas and herbs are best to tone up.
3. Vegetables are a great choice for those who are on a diet or simply don't like sweets. For example, broccoli contains a lot of folic acid - and by the way, its lack leads to depression. Vegetables need to be eaten raw, then the effect will be longer and will appear very quickly; after heat treatment, they are bad and have little effect on well-being.
4. Whole grain bread or brown rice will help raise your vitality, recharge with positive emotions and vigor for the whole day. Carbohydrates, in principle, have a very positive effect on a person, and if they are complex carbohydrates that are released slowly, then they are very useful.
5. Drinking a glass of water on time will also help you feel better - the concentration of salts and microparticles in the body changes, the pressure changes (this is important for those who react to bad weather).
6. A cup of coffee or tea will help you cheer up and forget about life's troubles, as well as lift your tone and energize you. Of course, overusing coffee is bad, but sometimes it’s a real salvation.
7. A little alcohol will help you relax - a glass of wine will relieve tension and charge you with positivity (for this you need to choose red wines).

Movement as a way to lift your spirits

Nature took care of man and rewarded him with the production of joy hormones during physical activity - this is necessary for a person to follow the instinct of self-preservation - in prehistoric times, those who were inactive had a bad time.

Nowadays movement is not as important for a person as in those days - neither running after a mammoth nor escaping from enemies has been in our lives for a long time. However, the mechanism of evolutionary reward still works. If you turn on energetic music and dance for about half an hour, your mood will definitely improve. It is better to give preference to songs with a fast rhythm.

Dance direction Any dance will do, even if you don’t know how to dance at all - imitate the natives dancing around a fire, this will also help lift your spirit.

Walking is a great way to get out of your current state. When your strength is at zero and gloomy thoughts envelop your consciousness, it is enough to go outside and walk a few blocks. How it works? Firstly, during any mobility, the necessary for good mood substances.

Secondly, Fresh air, constant change of visual images, a large flow of external information - all this takes consciousness to a fundamentally different level. And if you have the opportunity to take a walk in nature or at least in the park, then the benefits will be twice as great. Regular walks help get rid of emotional depression - you can not only improve your mood, but generally improve your well-being.

Gymnastics is also a good option, loud music and some squats will add joy.

My ways to improve my mood

One of the most effective methods Sex is considered to improve your mood - there is no way to improve your mood at home even better than this. However, sometimes you need to improve your vitality not only at home - quite often your mood drops at work.

Personally, I often get upset over trifles, and then I can’t concentrate. It helps me breathing exercises- I go out onto the office balcony and breathe according to science for a few minutes. During this time, the blood is enriched with oxygen, and life becomes much more fun.

Another method that I really like is massage. I bought a simple foot massager, and when the mood is at zero, I arrange an evening of relaxation - a kettle of good tea, interesting film or a book, a massage and some aromatic oils.

By the way, do you have an aroma lamp? If not, then believe me, you really need it. At one time I bought it simply because I liked the shape - it looked quite appropriate on my shelf. And then I decided to try it. The flickering of the candle, the pleasant aroma - it really helps. You can use the scents of forests and coniferous trees as scents; I like the scents of citrus fruits (scientists have proven that they have a positive effect on human emotions) and lemongrass.

And of course creativity. If I'm sad, I try to throw out my emotions in text or on canvas - this helps both to distract myself from sad thoughts and at the same time to understand myself a little.

How to deal with mood: a lesson from a psychologist

I consulted a psychologist and am sharing her advice with you. She explained to me that if someone is depressed for a long time, it means they need it for some reason. It would seem that you don’t like being sad, do you want to change it? If, according to medical indications, a person is healthy, and all methods to combat despondency have been tried, then only drastic decisions remain - to change something in oneself.

For these purposes, you can turn to a coach - this person translates your thoughts and desires to you, evaluates their reality and compliance with the direction. If you are sad about something, you don't need it. If you are sad about something and you are in no hurry to get rid of it, then you like it.

This advice literally opened my eyes, I made a couple of changes in my life and forgot about what a negative mood is. A couple of cups of tea in the morning and vegetables throughout the day maintain my vitamin balance, yoga and dance studio help you move more, and two beloved dogs provide long walks every day in good weather and charge you with positivity.

Good mood- it’s simple, you just need to create suitable conditions for it. Listen to your favorite music in the morning and dance - this will tone you up, walk in any weather in the morning or evening (you can walk with someone or alone), watch your thoughts and especially your mood in the morning - and you will always be in good spirits. excellent mood.

Sometimes you just wake up and realize that you are “on the wrong foot.” And there seem to be no objective reasons, but the mood has been ruined since the morning. And sometimes it happens that the reasons are beyond the roof. And you don’t really want to spend the day in a bad mood! Especially if your job requires you to smile or be welcoming. What a job! It will also not be very pleasant for your loved ones to contemplate your sad face all day. What to do? How can you cheer up quickly and for a long time?

8 effective ways how to cheer up

Usually in the morning we don’t have much time, so we will try to resolve the issue quickly.

1. Get rid of the cause of your bad mood. If you know exactly what it is and the cause can be eliminated, get rid of it now. Raise your mood and solve the problem.

2. If the problem is unsolvable, or it takes time, take a philosophical approach to the situation. It still can't be solved now. Give yourself the word to “think about it tomorrow.” Scarlett O'Hara - wise woman;) Ideally, try to see the benefit for yourself in the current situation. As they say, “no matter what is done...” Thinking and making decisions will not take much time.

3. If “auto-training” doesn’t help, let’s move on to more “material” ways to lift your mood. Eat a banana or chocolate. It has already been proven that the substances contained in these delicacies contribute to the production of happiness hormones - serotonin and endorphin. In general, in a situation with a bad mood, sweets play an important role. The most effective and quick way improve moral well-being.

4. Watch your figure and don’t like to “seize” problems? Then movement is your choice! As with eating sweets, playing sports (or dancing, walking, and brisk walking) increases the level of “happy hormones” in the blood. If you have time to exercise, do it. Or replace it with a walk - go to work earlier and walk a couple of stops through the park.

5. Shopping. Oh yes! =) But what kind of shopping is it like in the morning? Especially before work. But no one bothers you to go out early and make a long-planned purchase that you have been putting off. You will please yourself and get the job done.

6. The stupidest, it seems to me, but, nevertheless, effective way(especially within a limited time) improve your mood a little - smile at yourself in the mirror. Somewhere in the subconscious, the brain will decide that we are having fun (let’s smile!), and “turn on” the good mood mode =)

7. If you have a pet, spend 5-10 minutes playing with it. Usually, in the morning bustle, everyone forgets about the fluffy ball, but cats and dogs are the cutest creatures in the world, just a glance at which can lift your spirits. And if you squeeze...... ;)

8. While finishing your cup of morning drink, try to remember all the best events and moments that happened to you in Lately. You will smile - I guarantee! ;)

These are the simple ways that help me cheer up. If you have your own little secrets on how to cheer up and how to fight the blues - share! Let's together make our lives brighter, more positive and more interesting!

Take care of yourself and your nerves! ;) Many kisses to you, my dears! Mur-mur!=*