What modern dances are there? Learning dance styles: a complete list. Dance as a useful hobby

What type of activity would be a good way to keep yourself energized and have fun at the same time? Of course it's dancing! For some it is just a passion and favorite hobby, for others it is a profession, and for others it is a way to gain new skills and gain self-confidence. If you want to join the ranks of dancers and choose a dance to your liking, we will tell you what types of modern dances are especially popular now.

Waltz

This graceful and elegant dance was first presented to the public in mid-19th century century and spread widely thanks to the music of the famous composer Johann Strauss. It is characterized by slow smooth movements and long turns. Waltzing couples look as if they are gliding effortlessly across the parquet floor.

Now the waltz is considered the gold standard of ballroom dance and its most common style for learning among the population.

Tango

Perhaps everyone has heard about such a reverent dance as the Argentine tango. The popularity of tango in the 21st century has only increased thanks to its popularization in the films “Let's Dance,” “Mr. and Mrs. Smith,” “Scent of a Woman” and others. In tango, a man and a woman express their passion and deep feelings for each other.

The movements in this dance are free, rhythmic and sharp. Tango is considered one of the most passionate dancing due to the nature of the music that accompanies it and the intimacy of the dance between the partners.

Foxtrot

A beautiful romantic dance that has become one of the most popular ballroom dances in history. It is based on fairly simple combinations of slow and fast dance steps, walking and lateral, and is characterized by ease and fluidity of movement.

Foxtrot is danced mainly to swing music, although you can experiment with musical accompaniment.

Rumba

Rumba is considered one of the sexiest ballroom dances and, in addition, is also a popular social dance - one that is used not only in dance competitions, but also as a form of leisure. Rumba is characterized by very slow, fluid movements of the hips and heavy offensive steps.

This dance is interesting to watch, because it is built on passion and sensuality, and carries the theme of flirting: a woman in the dance flirts with a man, and then rejects him, but the man still tries to win her heart.

Salsa

This type of modern dance came from Cuba. Sensual and energetic salsa can be performed with improvisational elements, but usually the choreography is done in advance. It is most often danced to salsa music, although many people also dance it to Latin music.

Salsa, in turn, is divided into other types: linear and circular. The first is danced along one line, and the second around its axis.

Paso Doble

The paso doble depicts a bullfight - a man plays the role of a fearless matador, and a woman plays his cape, or less often, another matador or a bull. In the paso doble, there is one step for each count, which is reminiscent of the “one-two” marching steps, and in Spanish “paso doble” just means “double step.”

Paso Doble is characterized by theatricality and passion. The movements in this dance are sharp and clear, imbued with a sense of dignity, confidence and arrogance, with straight shoulders and a high head.

Belly dance

Belly dancing, or oriental dance, is popular not only in Arab countries and the Middle East, but also here. There are about 50 different styles of oriental dance.

It's not only beautiful view dance, but also a great way to keep yourself in good shape thanks to the appropriate load on the abdominal muscles. This flexible type of dance is characterized by swaying hips, undulating belly movements and smooth arm movements.

Modern

Speaking about the types of modern dances, one cannot help but recall modern dance. It arose as an opposition to ballet and places more emphasis on the mood, emotions of the dancer and his own interpretations than on structured choreography.

Modern music is often performed barefoot. It is also contrasted with ballet in that modern dancers often use the weight of their bodies in dance to emphasize some moment, drama - in ballet, dancers always keep themselves on their feet easily and smoothly.

Jazz

Jazz, along with modern, represents types of modern dances with a basis in the form of ballroom technique and is similar to it in that when performing this style, the dancer demonstrates his own originality and interprets all movements in his own unique style.

It is an energetic and fun dance, with unique movements, fancy footwork, big jumps and sharp turns, so a jazz dancer must have ballet training to achieve stability and grace in the movements.

Brakedance

The presented types of modern dances would be incomplete without hip-hop dance styles that originated from the corresponding musical direction, which appeared in the 1970s. Breakdancing was formed along with hip-hop music in the early stages of development and is the oldest of all hip-hop dances.

The component levels of this style are top-rock (running before the lower level of breaking, performing elements on the floor), footwork (footwork), power moves (power rotational movements and torsion) and freeze (the dancer freezes in some position for a while). All levels, in turn, consist of a wide variety of individual elements.

Performing this dance requires good physical fitness, endurance, flexibility and stretching.

Crump

Crump was formed in disadvantaged areas of the United States against the backdrop of street violence and robbery. It is generally accepted that krump is a fairly aggressive type of dance, although it rather expresses strength rather than aggression.

The movements in krump are sharp, concentrated, fast and very energetic. As in other hip-hop styles, krump dancers often organize dance matches - battles in which they compete in technique and general dance skill.

Locking

Locking owes its origins to the American dancer Don Campbell. One day he decided to show his friends how different styles he learned and began to dance improvisations, sometimes stopping when he didn’t know what else to do. These intermittent movements were called “locks”, and the style was called locking (from the English “lock” - “castle”).

In addition to such movements, this type of modern dance is characterized by splits and hand clapping.

Popping

Popping, a style that appeared along with locking in the 70s of the last century, also represents types of modern hip-hop dances.

The name comes from English word“pop”, which means clap - the dancer compresses and unclenches his muscles while performing different parts body, imitating a sharp shudder. Although the main movement of popping is the same “pop”, this dance is also divided into types, including many different techniques.

Reggaeton

Reggaeton is an incendiary dance mixture that contains such types of modern dances as dancehall, hip-hop and reggae. The style originally originated in Panama and Puerto Rico. The daring and erotic movements of reggaeton in Lately do not leave the public indifferent - in just a few years he achieved unprecedented popularity, and reggaeton groups in dance studios are jam-packed.

Ballroom, street, and many other types of modern dances do not lose their popularity and continue to win the attention of active people all over the world. If you also want to learn to dance, choose a direction based on your personal preferences in music, dance tempo and possible level physical activity required to master a specific dance style.

An art such as dance began to develop at the dawn of humanity. Primitive tribes had their own special ritual dances, which were an important part of their traditions and existence. Their descendants, who began to build the first states, turned these gestures into part of the sovereign symbols. Thus, the first types of dances appeared, which to a greater extent testified to the origin of man, his roots. Today people dance everywhere, and their movements are no longer limited by any boundaries determined by the state. Well, let's take a closer look at what types of dances exist in certain parts of the planet and how they become popular all over the world.

What is dance

This term refers to a type of art in which artistic images are conveyed through plastic and rhythmic body movements. Any dance is inextricably linked with a certain music that suits its style. During this “ritual”, certain positions of the person’s body, the figures that he can show, and transitions from one pose to another are very important. Considering what types of dances there are in our time, it is easy to assume that there are simply countless numbers of such figures and movements. That is why they are divided into categories, which largely depend on the place of origin of a particular dance, as well as on its other features (pairs, group, single, etc.).

The history of the origins of dance art

Even during the existence of primitive tribes, the earliest types of dances arose. They were given names depending on the emotions they accompanied. For example, a tribe might try to bring rain after a long drought, and for this purpose a special ritual was composed, during which people moved in a certain way. Through rhythmic body movements, they thanked their gods, welcomed the birth of children and saw off their deceased ancestors. As an art form, dance was founded in the period of antiquity. At this time, special choreographic performances dedicated to the gods began to appear in Greece and Rome. At the same time, the very first eastern species dances in Babylon, Assyria, the Persian kingdom and other Asian countries. In the Middle Ages, this art found itself beyond the line of legality due to the spiritual views of mankind. But with the advent of the Renaissance, it began to develop and improve again. In the 16th century, a type of choreography called ballet appeared, which soon became a separate species art.

Classics and its variations

Professional dancers training this art From an early age, they initially master classical dances. Their types depend on which program is taken as a basis - European or Latin. These two subgroups are united by good old classical choreography, which has much in common with ballet. The bottom line is that rehearsals take place precisely under classical music, dancers perform stretches, study positions, plie, pique and other choreographic techniques. In the future, the quality of the dance will depend precisely on the purity and correctness of all these movements.

European program

• Slow waltz. This is a golden dance classic, which is always accompanied by appropriate music in three quarters. For each beat, dancers take three steps, with the first being the main one, the second determining the angle of rotation, and the third being an auxiliary one, allowing the weight to be transferred to the other leg.
• Tango. It was originally an Argentine folk dance, but later became incredibly popular all over the world and moved into the category of European classics. Its essence lies in the fact that two partners move energetically and rhythmically to the appropriate music (it is also called tango).
• Viennese Waltz. This is a kind of analogy to a simple waltz, only it is danced a little faster and more energetically.
• Foxtrot. This is a fast and vibrant dance that is performed both in pairs and in groups. It was invented by Harry Fox (hence the name) in the early 20th century, and its popularity has not waned since then.
• Quickstep. This is the fastest dance from the European classics. It is performed in 4/4 rhythm, and there are as many as 50 bars per minute. It takes years of practice and grueling training to dance the foxtrot properly. It is important that all movements look easy, relaxed, and performed with incredible precision.

Latin American program

Will be listed here popular types dances that today often go beyond the classics. Based on them, a wide variety of variations are created to simplify the choreography and make these dances accessible to everyone.

• Samba. A Brazilian dance that arose from the fusion of African and Portuguese traditions. It is danced in 2/4 time signature, with up to 54 bars per minute. In the classical version, it is performed to the beat of drums or other Latin percussion instruments.
• Cha-cha-cha. Characterized by much slower choreography. The time signature is 4/4, there are 30 bars per minute. The dance is most popular in Cuba, where it originated in the 20s last century. Today it is included in the classical dance program.
• Rumba. The slowest and most intimate dance, which is always performed in pairs. Accuracy is not important here, as in other types of choreography. It is only important that the partners’ poses are very beautiful, that they form unique figures, and at the same time, each of their movements should be as flexible as possible.
• Paso Doble. This dance has its roots in Spanish bullfighting. Here the partner often portrays a bullfighter, and his partner - a cloak. The essence of the choreography is the double step (hence the name).
• Jive. African-American choreography, which also arose in the 20th century and became widespread in the United States. Jive is danced in swing mode, but at the same time it is very different from its modern analogue of the same name. Time signature - 4/4, number of beats per minute - 44.

Ballet

Everything is now existing species dances are more or less based on ballet. This art officially separated from general choreography in the 17th century, when the first French ballet school emerged. What are the features of ballet? Here the choreography is inextricably linked with the music and facial expressions of the performers. As a rule, each production has a specific script, which is why it is often called a mini-play. True, in some cases there are also “unscripted” ballets, where dancers simply demonstrate their incomparable and precise skills. Ballet is divided into three categories: romantic, classical and modern. The first is always a mini-play on a love theme ("Romeo and Juliet", "Carmen", etc.). The classic one can personify any plot (for example, “The Nutcracker”), but its important element is choreography based on acrobatics and excellent plasticity. In frames modern ballet included different types dancing. There are elements of jive, Latin choreography, and classical music. A distinctive feature is that everyone dances in pointe shoes.

Modern choreography

Nowadays, modern types of dances are popular all over the world, regardless of traditions and religion. Their names are known to everyone, and at the same time almost everyone can learn to perform them. Such body movements do not require special stretching, preparation or natural plasticity. The main thing is to join the rhythm and become one with the music. Let us immediately note that all the dances that will be listed below are the basis for the so-called “club choreography”. These movements are quickly learned and mixed by modern youth, resulting in a unique mix that can be seen in any nightclub in any city in the world.

Modern dance

• Tectonic. It arose in the 21st century on the basis of jumpstyle, hip-hop, popping, techno style, etc. Always dancing to fast electronic music.
• Strip dance. This is the basis of any striptease, in other words, a dance that may involve further undressing. The essence lies in plastic movements, and also often in interaction with other objects. This is how the famous pool dance, lap dance, etc. were born.
• Go go. Erotic dance that does not involve undressing. Aimed at entertaining the crowd in the club. May contain any plastic elements that will correspond to the playing music.
• Hakka. A dance that originated in the Netherlands, in hardcore circles. His movements are based on music in this style.
• Jumpstyle. The dance, based on jumping, is one of the few modern ones that is danced in pairs. But at the same time, it has a peculiarity - partners should not touch each other.
• D'n'B Step. This is exclusively an attribute of the drum and bass style. Choreography always depends on the rhythm and tempo of the music.
• Shuffle. The dance originated in Australia and is based on jazz. All movements, in particular the steps characteristic of this style, are performed to electronic fast music at a faster pace.

Based on the plot of the movie “Step Up”...

After the first part of this wonderful film was released, young people actively began to study all kinds of street dances, which are characterized by freestyle and at the same time incredible plasticity and precision of movements. Let us list their main types, which have already become “street classics”:

• Hip-hop. This is a whole cultural movement that originated in the 70s in New York among representatives of the working class. It covers not only unique choreography, but also slang, fashion, behavior and other areas of life. Within the hip-hop culture, there are a wide variety of types of dances, mostly to a lesser extent difficult to perform. This includes breaking, DJing, MCing, club hip-hop and much more.
• Breakdancing, also called b-boying. Initially, it was part of hip-hop culture, and then, due to its uniqueness, it became a separate dance.
• Crip Walk. A dance that originated in Los Angeles. Characterized by steps that are performed in the spirit of improvisation, at a very fast pace.
• Popping. The dance is based on the rapid contraction and relaxation of muscles, due to which the human body shudders. It is important to observe certain positions and postures in which such movements look most impressive.

In the spirit of folk traditions

In each state, in addition to the flag and anthem, there is another, no less important attribute - dance. Each nation is characterized by its own movements, its own rhythms and tempos, which have developed historically. Based on the characteristics of the choreography, you can easily determine what nationality a person is and what country he represents. Such performances are performed mainly in a group, but there are some exceptions when only two partners perform. Now we will look at the types of folk dances that are the most popular all over the world. By the way, some of them became the basis classical choreography, and some served as an excellent start for the development of street dancing.

Dances of the peoples of the world

• Attan - official folk dance Afghanistan. It is also performed by many neighboring peoples in various variations.
• Hopak - dance of the peoples of Ukraine. Always performed in national costumes, in a very fast and energetic rhythm. It is characterized by jogging, squats, jumping and other active body movements.
• Trepak is a native Russian dance, which is also common in Ukraine. It is always performed in a bipartite meter, and is accompanied by fractional steps and stamping.
• Zika is a famous Chechen dance performed exclusively by men. As a rule, it is an accompanying element for important religious events.
• Krakowiak is the most famous Polish dance. Performed in a fast rhythm, always with a straight back.
• Round dance. A dance-game that was previously popular among many nations. The rules are different everywhere, but the point is that a huge number of people take part in the round dance.
• Lezginka is the most famous choreographic performance in the Caucasus. It is danced by Chechens, Armenians, Georgians, Azerbaijanis and many other peoples.

Types of oriental dances

In the east, the art of dance had a completely different development than in the countries of Europe and America. Men here always performed group mini-performances that accompanied some important events. A woman's dance is a kind of sacrament. A wife can dance only for her husband, and alone. This choreographic culture has been widespread for centuries throughout Western Asia, but in each country it has its own characteristics. Therefore, now we will look at what types of dances exist in this or that Eastern state and how they are characteristic.

• Turkish. They are always executed in bright suits, to fast music. They are characterized by rhythmic movements, very high plasticity and even acrobatics.
• Egyptian. This is the most modest oriental choreography. The costumes are restrained, as are the movements, and the music is slow and measured. There is no place for frivolous body movements in Egyptian dances - this is considered debauchery.
• Arabic. This is real scope for improvisation and variation. If you know what types of dances there are in the East and how they are performed, you can put all the techniques and techniques together, and you will get an excellent performance in the Arabic style.
• Lebanese. The most unique and unusual. They combine elements of Turkish and Egyptian choreography. Therefore, fast and rhythmic movements alternate with slow and measured ones. The action is also characterized by the use of foreign objects (cymbals, canes, etc.).
• Persian dance consists of graceful movements that mainly involve the arms, head and long hair.

How did belly dancing come about?

Almost all women in the world dream of mastering this choreographic style, but only a few master it perfectly. Many attribute its origins to the Middle East, but in fact the dance originated in India. Even before the birth of Christ, this custom was transferred from their homeland by the gypsies to Egypt, where it became popular. Various types of belly dancing began to emerge there, which very soon spread throughout the Middle East. Well, let's look at which of them are now the most famous:

• Dance with the snake. It requires a combination of flexibility and courage, as well as the ability to handle this animal.
• Dance with fire. During the performance, torches, candles, lamps with essential oils and much more can be used that glorifies the cult of fire.
• Dance with cymbals. This drum hand tool is a relative of the Spanish castanets. Performing rhythmic movements, the dancer accompanies herself.
• Raqs el-Sharqi is a belly dance that involves the area from the navel to the hips.
• Raqs el-Shamadam is a performance in which a woman dances with a candelabra on her head. Very popular in Egypt.

Types of sports dances

Sports dancing is a kind of analogue of classical ballroom choreography. The difference is that dancers are trained according to a more strict and intensive program, with special emphasis on stretching, precision of movements, and speed of their execution. An important component of any sports dance It is not the beauty of the performance, but the technicality of performing all the movements. In general, this subgroup consists of choreographic productions known to us, among which there are standard European and Latin programs.

Conclusion

We looked at what types of dances exist in different countries, decided on their styles and features. As it turned out, each choreographic production has its own tempo, rhythm, and character of execution. Also, many dances cannot exist without facial expressions, certain costumes, style and even the mood of those who perform them. Therefore, if you are going to master this art, it is important to initially decide which style you like to dance in, and which of them is most suitable for you in terms of capabilities and even the structural features of your figure. And in the future, for self-improvement, you will only need diligence and practice. Go for it!

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, and helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• The main distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Character plays an important role in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, and improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with their knee joints should be especially careful about such activities, as they place a lot of stress on them.

The workouts combine aerobic exercise with elements of seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, the training includes complicated dance sequences with elements of acrobatics (splits, flips, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are blows (sharp movements of the hips) and vibration combined with smooth waves, circles, and figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• Start mastering east direction maybe even in bad times physical fitness: Belly dancing will independently prepare your body for the necessary loads.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• By practicing only oriental dances, you cannot create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static stretching exercises and dance moves at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• Actively engaged Latin American dances, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

If you have cardiovascular diseases or problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal is to work the maximum number of muscles without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and understandable.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• To start practicing, you don't need any special physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, tai chi, yoga) art of movement.

The basic exercises are constructed by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contempo is suitable for you if you want not only to maintain good shape and move beautifully, but also to get to know yourself.

Peculiarities

• Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard limits for physical activity. Moreover, this type of dance is quite difficult and exhausting, and you need to be in excellent psychological shape for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is required to warm up the main muscle groups, after which the basic elements of dance begin to be practiced. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted to the topic social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), the upper body is motionless, and the arms are always lowered. The basic rule is fast work legs
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large impact loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

Dance is a special state of the human soul. In ancient times, not a single holiday or ritual took place without it. Sometimes, even without knowing classical movements, you can dance.

Nowadays there are various styles of dances, the list of them is long. Each of them has gone through its own development path, has its own history and fans.

Historical information about dances

The dance existed in different centuries and eras. However, it was distinguished by its types and popularity among the population. If we talk about ancient times, then the dance was more sacred and profound. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so it was necessary to observe traditions. Dance in those days could cause rain or demonstrate the relationship between a man and a woman.

Later, when it took shape as a movement to music, each nation developed its own special and indescribable flavor of dances. Almost every area had its own special rhythm and movements.

The booty dance style basically contains the following movements:

• vibration of the buttocks;
• rotations and figure eights with the hips;
• hip strikes, etc.

Based on these movements there is the following techniques, each of which has its own characteristics:

For this dance you need to have strong muscles of the legs and buttocks, since the load mainly falls on them. By doing this, you can tighten up these parts of the body. In addition, there is a good study of the back.

Clothes for dancing can, in principle, be anything as long as they are comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. These could be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.

Go-go dance

Very interesting dance is also go-go. It also combines many styles. It all started with the “Whisky-A-Go-Go” disco, which was very popular in America, where girls danced in cages, thus attracting wealthy men. After this innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.

Today this style is very popular. It is performed mainly by girls; very often professional dancers are invited to clubs to entertain and excite visitors. It can also be performed by men gay in their clubs.

This dance is considered erotic, but it does not require undressing. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. They emphasize their body in slow compositions and show passion in fast ones.

Of course, there are traditional movements used, but beginners in this style are encouraged to simply relax and feel the music. Then everything will go on its own. But professional dancers hone their art for a long time. The end result is both a dance and a game with the audience, which turns into emotional communication. Such performers are very highly regarded.

Finally

It is impossible to list all the dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own individual features and characteristics.

Perhaps dance is something that will always be with a person as an expression of his emotional state. People often jump or dance for joy, don’t they?

Today, everyone can choose their own dance, which is more suitable for their perception of the world. You can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just have to start moving. And it will be simply impossible to stop!

Modern dance consists of a huge number of types and subtypes of dance movements, therefore it is considered the most extensive section in choreographic art.

It includes such types of dances as ballroom, jazz, modern, contemporary and other slightly less popular types of modern dance. Each direction has its own characteristics, which makes modern dance a rich and vibrant direction in choreography.

Types of modern dances: jazz dance

Despite its name, modern dance is not so young compared to other types of dance art. For example, jazz dance is the most “mature” subsection this direction, since it originates at the end of the 19th century.

Jazz dance has its own movements, which differ in both dance techniques and manner of performance. These are step, funk, soul, Broadway jazz, classic jazz, Afro-jazz, street, freestyle and many other types.

The youngest direction of jazz dance is soul. Its distinctive feature can be considered a large number of various movements per unit of tempo, which are performed with maximum stretching in time.

However, the most striking type of modern dance is flash jazz, which amazes with the complexity of dance tricks, virtuosity and big amount dance techniques, which makes it similar to.

Jazz dance, especially street jazz, played an important role in the development of modern choreographic art and became the progenitor of one-day dances and youth dance styles such as boogie-woogie, break, rap, house. You probably noticed that the names of the dances coincide with the common ones.

Types of modern dances: ballroom dance

Ballroom dance today - independent species sports art, which was formed from a mixture of historical and everyday dance, jazz dance, as well as social one-day dances. In the modern dance world, ballroom dance includes Latin American and European programs.

The Latin American program includes dances such as:

• Cha-cha-cha
• Samba
• Rumba
• Paso Doble
• Jive

Performers of the European program dance:

• Slow waltz.
• Viennese Waltz.
• Slow foxtrot.
• Quickstep.
• Tango.

These types of modern dances involve beautiful movement not only bodies, but also faces. This gives ballroom dancing even more expressiveness and liveliness.

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Types of modern dances: modern

The peculiarity of this type of modern dance is its philosophical approach to movement and rejection of canons. classical dance. This type of dance is characterized by the relationship between the dancer’s movements and rhythm-forming fundamentals, as well as the search for a second and third plan. musical accompaniment.

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Types of modern dances: contemporary dance

An important point in this modern direction choreographic art is the connection between the dancer’s internal emotional state and the form of dance itself. Contemporary dance involves the maximum use of internal resources using various techniques, such as dance and contact improvisation, release.

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Many types of modern dances, however, as well as dances, are extremely popular both among young people and among people mature age. This is not surprising, because the beauty of the virtuosity of performing jazz dances, the soulfulness and harmony of the slow waltz and the transfer of state and mood in contemporary dance are not only very impressive, but also make you think about the scale of this direction in the art of choreography.