Selection of men's shoes for the gym. How to choose the right men's and women's trainers for the gym

Choosing clothing for sports is easy. Natural materials, comfortable cut - this is already enough. But finding the right fitness shoes can be tricky. In some cases, you cannot do without the help of professionals, but we can give a couple of general tips.

Appearance, of course, is important, especially for women, but you should not make it the main criterion. Choosing the right sports shoes for fitness is not a whim or a fancy. It is able to protect against accidental injury, reduce stress on the foot and lower leg, and improve training efficiency.

It is worth choosing shoes in the evening, especially if there is a tendency to swelling of the feet. Then, during training, it will sit well and will not cause discomfort. Needless to say, it should be a perfect fit, without crushing, chafing, or dangling.

Therefore, you should not spare money on buying fitness shoes, especially if you do them all the time. Preference should be given to shops specializing in the sale of sporting goods. There they will be able to help you choose the right pair, based on the chosen direction of fitness.

If possible, then it is worthwhile to consult with the trainer who will conduct the classes before starting the classes. A good professional will help you find the right footwear. This is especially important for people who have suffered an injury to the musculoskeletal system or have severe pathologies (clubfoot, flat feet, different leg heights, and so on). In complicated situations, it may be necessary to consult an orthopedist and individual selection of shoes for fitness.

Any shoes should be lightweight and breathable so that moisture does not accumulate inside. For this, fabric or mesh inserts are made in the upper part. As for the fasteners, it is better to choose models with laces, rather than Velcro, which can pinch blood vessels and impair blood flow.

Shoes for different workouts

To choose the right shoes, you first need to decide what kind of fitness you plan to practice. All of them create a different load on the musculoskeletal system and require different methods of its compensation.

There are several main directions:

• Yoga, stretching, and Pilates are types of fitness that don't require shoes at all. If you practice them at home, you can practice barefoot. This will provide additional stimulation to the soles of your feet. But when classes take place in a sports club, then it is worth wearing simple socks. If classes in them seem inconvenient, then jazz shoes are suitable.

• Jazz shoes are also recommended for dance classes. This type of women's fitness shoe is made of fabric, artificial or natural leather, so that it fits snugly around the foot. The heel and heel are reinforced with midsole inserts, but they are not connected to each other for increased mobility. The inserts can be made of plastic or suede for good rotation stability. Jazz shoes can be low, like ballet flats, or taller, like ankle boots.

• For step and aerobics, you need high-top sneakers that fix the ankle well. The back should have a cutout for the Achilles tendon. The sole should be solid and moderately stiff. The cushioning of the toe and heel is optimal. If you plan on exercising at home or in the gym, you can buy sneakers with white soles, but they are not suitable for outdoor activities.

• The best shoes for strength fitness and gym workout are regular running shoes, but they should provide good cushioning. It doesn't even matter what kind of damping method will be used: springs, air cushion or some other.

• Running and walking. Running shoes are somewhat different from those suitable for other types of fitness. It is advised to buy sneakers with good cushioning and a rounded toe. If you intend to run on rough terrain, then you should choose sneakers with a high tread or even spikes.

Good day to all, dear friends! The topic of today's article is men's gym shoes. I would like to exchange a few words about the exorbitant cult of a healthy lifestyle or just a healthy lifestyle ... It was in the evening, as they say, and then thoughts themselves began to spin in my head and gather in a growing ball.

I noticed, friends, that now, probably, the most popular creation of PR people is precisely the notorious healthy lifestyle, healthy eating and exorbitant sports. I’m not saying that this is bad, because sometimes, in emotional impulses, I strive to take care of myself, sit down on a raw food diet, completely abandoning junk food, and start running in the morning. Although, no, running is not mine.

In general, I was hooked by dozens of statuses, thematic pictures and calls to become better, higher, stronger, as if out of nowhere, and I tried to understand the topic in a little more detail.

Physical culture - sports and health

It should be noted right away that sports and physical culture do not have much in common. The culture of the body assumes a kind of light aesthetics and tone, but no more. Sport is the opposite, at least: exorbitant work, a tight schedule, the gym is a second home, and full-fledged work on oneself, despite the difficulties and even in the absence of desire. And what happens here ... Correctly selected men's shoes for the gym, creating a training schedule, ... This is clearly not enough to get closer to the goal, but already a good start!

As one friend of mine said, any sport begins with a well-chosen form for training. If, having come to the gym, you cannot feel comfortable and relaxed enough, then it will be difficult for you to achieve what you want. Yes, the success of the whole business largely depends on which sneakers you choose.

Digressing for a minute, I wanted to tell you how I once witnessed an incredible scene in one of the usual metropolitan sports shops. The girl, by the way, is delicate and fragile in appearance, she chose sports shoes for a long time, sending consultants for new and new models, considering the previous ones completely inappropriate.

I became interested in the choice of a young lady and began to curiously peep at the situation from the outside. The girl was not interested in stylish novelties and bright logos. To the surprise of the sellers, she was looking for and looking for her perfect pair, bending, aligning, crushing and point-blank, considering each proposed option. Curiosity literally covered me, and I decided to ask why the girl chooses her shoes so carefully - obviously not for daily jogging!

It turned out that the girl is a real master in this sport and is looking for sports shoes for practicing. Previously, I was not very interested in this sport, but the girl in the store won me over, and I simply could not remain indifferent.

At home, I watched a lot of YouTube videos and I want to say that this is truly an admirable sports art. No wonder now why the choice was so difficult for her. Workout shoes are not fitness shoes! Every detail is important here, and the ability to choose the right pair is the key to success.

Selection of sports shoes

And so, for each sport or just even fitness, there are subtleties in the choice. Not sure how to choose good running shoes? First, ask yourself why you need them. For running, strength training, fitness, wellness or more? It is important for you to maintain your image, and you want not only comfortable, but also stylish sneakers from world brands? Every nuance counts.

Analyzing and drawing conclusions, I was able to draw up several rules for choosing shoes and clothing for sports:

• Convenience and fit for purpose.
• Comfort and personal style.
• Practicality.

Clothing and shoes should allow the skin to breathe, in no case should the body be pinched or sticky to such an extent that it would be difficult for you to exercise.

Men's Gym Shoes

It is important here:

• Sneakers must have an anti-slip grooved sole.
• A prerequisite is a thickened heel sole for added stability.
• High rigidity of the frame and heel.
• High density outsole for heavy loads.
• The rear of the outsole is raised for the right level of cushioning.

These points cannot be neglected, because they are responsible for the effectiveness of training. And if you want to achieve a considerable result, be extremely careful when choosing.

Sneakers for girls

It is easier for girls to choose shoes for fitness and aerobic activity.

At the time of buying sneakers for girls important:

• Lightweight sneaker upper.
• The sole is not dense, it is best if it has micropores or helium inserts.
• Practicality and aesthetics, which is important for women.

I want to note that if your desire is to purchase really reliable and high-quality shoes for sports performance, then it's time to properly study the basics and foundations of the criteria for making the right choice!

Professionally approaching the choice, you should understand that this is not simplicity and comfort (like slippers and walking shoes, the choice of which is on the "like / dislike" principle). Sneakers are a rigid fixation of the ankle that can withstand significant loads.

How to choose running shoes for the gym

To choose really comfortable sneakers, you should follow these rules:

1. Try on sneakers on both feet at once.
2. Try on in socks that you plan to wear with sneakers (with thick ones, you may need shoes one size larger).
3. Lace up the shoe completely, and try walking in it: both the foot and the heel should be locked.

Guys, all these rules are the basis! I talked with many trainers and instructors, and, guided by their advice, I have collected the most practical recommendations that will come in handy when choosing sports shoes that will delight you with comfort and durability (this is also important, considering how much good sneakers cost today!).

That's all for today! Subscribe to my blog, share your comments with your friends on social networks, comment on my videos, photos and always stay up to date!

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You can stand firm on them or be sure that there is no truth in them. Not knowing where they grow from, or claiming that they are feeding the wolf. Let the bad head haunt them, yours should give your feet comfort and the most accurately matched shoes, and then they will serve you without fail until the time comes to carry you forward with them.

26 bones, 20 joints, more than a hundred ligaments and muscles - these are the parts from which your foot is assembled. And this construction with 24 degrees of freedom in versatility and durability will give odds to any analogue from the world of technology - think about it, covering this engineering masterpiece in a leaky sock. However, what you put on over your sock is even more important.

According to a study by the Community of European Podiatrists (SCOPD), 37% of people buy sports shoes that are not suitable for them, focusing only on appearance, and 3/4 of men and women go in for sports in sneakers that are not designed for their activities. Doctors have already noted an increase in problems with the joints of the legs and predict that the situation will only get worse.

For example, after running for a couple of years in tarpaulin boots, you will most likely encounter flat feet first, and then (after 30-40 years of commercials) with the need to perform an operation on the hip joint, which means that you will have to choose not only shoes, but also cute crutches or a cane. We hope our information will save you from this and help you find sneakers for the sport that is closer to you.

ELECTIONS 2011

When choosing sports shoes, in addition to the size, you need to know about yourself and something else. The most sensible way is to go to a special doctor (podiatrist or podiatrist) and consult with him. A more familiar way is to try to figure it out yourself. Get your foot wet and place it on a piece of paper. What is the print? (Compare with the pictures below.)

Medium variant- a normal foot with neutral pronation (you end the step by pushing off with the entire forefoot, turning the foot inward about 15%).

Left- a flat foot, a sign of excessive pronation (push occurs mainly with the big and second toe, and the foot turns more than necessary).

Right- a foot with a high arch and supination (repulsion lies on the small toes on the outside of the foot, and the foot itself turns less than it should be).

If the test shows that you have a normal foot, you can choose the sneakers yourself. If you find a flat or excessively high foot, go to the doctor. By the way, you can check the test results by the worn-out sneakers: the sole is more worn out in the place of the push.

RUN IN THE CITY

Your body is one big shock absorber, the purpose of which is to save the brain from unnecessary concussions. Judging by the fact that only 2% of the force of the initial impact of the leg on the ground reaches the head, it works well. But what if under your foot is not the earth, but asphalt, and you do not walk, but run?

Running on asphalt is not so scary from the point of view of the danger of twisting the leg - after all, the surface is flat, but on the other hand, it is extreme in terms of the shock load on the joints and bones. So you don't need a sneaker with strong lateral fixation, but rather focus on the outsole. Sneakers with thin soles are not suitable here. Of course, you can be heroic, like, for example, the Ethiopian Abebe Bikilu, who won the marathon at the 60 Olympics in Rome with bare feet. But it's better to take care of yourself.

SIMPLE RULES:

1. The optimal height of the sole of sports shoes under the heel is 2 centimeters (this is the part that takes the brunt of it).

2. Toe, the sole should be thinner, and the nose itself should be beveled. This design increases running efficiency.

3. During running, blood circulation in the legs increases, the ligaments stretch and the foot becomes larger. When trying on a sneaker, make sure you can stick your index finger between the heel and your foot. If your toe doesn't fit, the shoes are too tight for you.

4. Legs with flat feet should be dressed in stiff trainers with accentuated support for the foot (such as the Asics Gel-Kayano 17).

5. For high-arched feet, add extra cushioning with a spring-loaded outsole (like the Adidas AdiZero Feather).

6. For those who still do not understand what type of foot they have, we recommend Nike Air Pegasus + - their Dynamic Support technology adapts to the foot, providing it with the necessary support.

7. Solid heel - just what your heel needs. If the shoe is soft at this point, it will put unnecessary stress on the Achilles tendon. True, a too hard plastic insert is also not needed: with it, the sneaker will wipe faster from the inside. Look for something in between.

8. “You can't take running shoes that are too narrow for you,- advises the head of the department of the Moscow Scientific and Practical Center for Sports Medicine Dmitry Pavlenko. - Compressing the foot, you disrupt the work of its arch, there is an increase in the shock load on the ankle, on the knee, hip joints, on the spine. "

FITNESS

The normal mileage of sneakers, which they must withstand without losing their qualities, is 500-800 km. Keeping track of your distance is even easier when you run on the track in the gym.

“I would advise, when buying any sports shoes, ordering individual insoles from an orthopedist and stupidly throwing out those that were originally in the sneakers,- Dr. Pavlenko is categorical. - It is expensive (3000-3500 rubles for a set that lasts about six months), but you will be sure that the foot is 100% fulfilling its functions, because the insole is made exactly for your anatomical features. "

The outsole of an athletic shoe for a fitness club can be softer than that of running relatives - a rubberized treadmill takes over some of the shock-absorbing functions.

If you are going to give heat in the gym, your legs need this “heat” last. For fitness, choose the most breathable running shoe. Meshes, a porous structure - all this will give the legs a good heat transfer.

CROSS-COUNTRY

Fans of American jogging in the Russian field should start their acquaintance with sneakers in the store from the sole. The optimal choice is a variety of soft lugs that will soften contact with rocks, roots and other protrusions, and at the same time will prevent your foot from riding on clay or wet grass.

The SUV runner needs a shoe with lateral support to keep his foot out of the way on rough roads. Sneakers designed for this can have special inserts that reinforce their structure.

When choosing sneakers, keep in mind: the softer the sole, the more your toes will bend and the higher the efficiency from each step will be. Find a balance between softness and firmness.

Usually such sneakers (and all others) are designed for an athlete whose weight is no more than 90 kg. If you weigh more - consult an orthopedist about what to do.

Do not buy high-top hiking shoes for running: you will get tired faster and your leg will not work properly. Choose those below the ankle.

TENNIS

Until recently, "T-shirts" were soft shoes, but now the shoes for this game are almost as massive as for basketball. How convenient it is is a moot point, but a fact: it reduces the risk of injury. Developed lateral support and rigid foot fixation are the main requirements that you must place on your tennis (or badminton) shoes.

Most of the movement in tennis is not back and forth, but left and right. Moreover, the athlete often moves sideways when his face and body are turned towards the net. Sneakers in this mode constantly experience harsh braking (more often with the sides of the sole than with the toe), and here two things are very important: the ability to protect the foot from overload and the sole that is resistant to friction (especially when playing on hard). Don't be surprised if a model that fulfills both of these needs is heavy and not too cute.

The sole of such a sneaker should not bend too much. The only place where flexibility is needed is in the toes, which is important when jumping (for example, when serving). The special insert allows the shoe to bend more easily where the toes meet the metatarsus. If this extension on the shoe does not match the described part of the foot, the leg will not bend as it should, which is already harmful.

The sole should be flat, uniform and firm so that it won't wear out longer. The pattern is small, zigzag to prevent unnecessary sliding.

The optimal height of the sneaker is to the ankle, and the top of the sneaker should be firmly fixed. Here, additional support is provided by a special rigid insert.

The outsole is widened with massive pads for added stability during lateral braking, such as the Nike Air Max Courtballistec 3.3

FOOTBALL

The first part of the name of this sport - "foot" (leg) - in itself obliges to treat the lower limbs with special respect. You dream of cups and goals, and your legs dream of good and expensive boots. But only for the duration of the match. “These shoes are so highly specialized that spending a lot of time in them is harmful,- says Dr. Pavlenko. - In principle, the boots are not far from the skates and outside the playing area (or field) should be in the bag, not on the feet. "

Choose boots in the evening, when the leg is wider (in the game, it also expands due to the intense blood supply). These shoes are already quite narrow, so if you choose the wrong size, it can lead to injury.

When trying on, put on game socks and ask them to bring three pairs of boots at once: one size larger, one size smaller and your size. Slip on and lace up each pair to see which one fits snugly around your leg, but doesn't put pressure on. From the longest toe to the toe of the boot, it should be 5-10mm.

SIMPLE RULES:

1. The first thing to look for in the store is how comfortable your foot is in the boot when you lace it tightly. Fixation of the foot is needed so that it is stable at starts and stops, which make up the entire match. But, if the leg is fixed, and you are uncomfortable at the same time, it is better to try on another model, perhaps this one simply does not fit your foot.

2. If you are uncomfortable in the boots, perhaps the reason is the placement of the cleats, or maybe the problem is an overly flat position of the foot. Since cleats are expensive shoes, do not be lazy to go to the orthopedist: a custom-made corrective orthosis (insert) can correct the situation. Its density, size and shape are individual, but for football it is better to keep it as thin as possible, otherwise there may be problems with fixing the foot.

3. The boots experience about 500 turf contacts per kilometer covered per match, and about 300 ball contacts per game. Some models, like these Nike, have off-center lacing to the side for better ball control and more accurate shots.

BASKETBALL

“Basketball shoes are usually high to protect the ankle, which is very prone to injury in this sport,- says Dmitry Pavlenko. - In the game, this is justified, but wearing such specialized shoes outside the court can even be harmful. This primarily applies to adolescents. During the growth period, the ligaments soften, and the weight and, therefore, the vertical load on the foot is constantly growing. A narrow children's foot in a wide sneaker dangles, does not receive the necessary stabilization and gradually adapts to these conditions - flat feet appear. "

SIMPLE RULES:

1. A wide sole will help you stand firmly in defense, and in an attack, a large contact patch will prevent slipping.

2. Most basketball shoes are designed for indoor use and won't last long in streetball mode. If your site is outdoors, look for a more durable outsole.

3. Powerful heel counter and sidewalls for a secure ankle grip on landings and maneuvers. Special inserts and additional lace holes make it possible to secure the upper leg even more firmly.

4. There are also lower basketball shoes - they are taken by those who are willing to sacrifice safety for the sake of mobility and speed. We would advise novice members of the "fellowship of the ring" to make such sacrifices.

5. Remove the insole and place your foot on it. "There should be a distance equal to the width of the index finger between the edge of the insole and the end of the longest toe,"- advises Douglas Ritchie, former president of the American Academy of Sports Podiatry.

• Strong health and fitness is becoming a dream for many people. Today it has become fashionable to go to the gym, do track and field athletics, fitness and other sports. But so that classes do not bring discomfort, you need to choose the right shoes. It should not only be comfortable, but also protect the leg from unnecessary injury. That is why experts from goodrun.com.ua recommend that women take sneaker models that have a grooved sole with good cushioning properties and prevent slipping. It is desirable that the upper of the shoe is breathable, light and does not float, and the sole is widened near the heel - such models of sneakers are considered stable.

  Be sure to look at the heel of the shoe - it must be solid. The frame of the shoe should be the same, since soft shoes during training with heavy loads can lead to injuries. Buy models with laces - they fix the shoes well on the foot. As for the color, then everyone has their own aesthetic tastes: some like sneakers in hot pink, while others prefer more restrained shades.

  For treadmill

  Running on simulators is very popular today. For such an activity, it is better to choose sneakers with micropore soles, instep support and gel inserts. These models provide excellent foot cushioning and reduce the risk of injury. In this case, the top should be lightweight. Sneakers must not create a "greenhouse effect" inside. Alternatively, models in thin, durable mesh with few or no soft seams. Then rubbing of the skin and calluses can be avoided. Also pay attention to the weight of the product - it should comfortably fit the leg and be light.

  

  For aerobic exercise

  For those who are engaged in strengthening their cardiovascular system and attending aerobics, we recommend choosing the following models of sneakers:

  • with a durable upper made of dense fabric, leatherette or natural leather;
  • practical;
  • with micropore sole, but without gel inserts;
  • stylish and comfortable.

  For athletics, it is better to choose sneakers with a grooved and rigid sole, which also has good shock absorption properties. But for playing badminton or tennis, lightweight shoes are suitable. A great option: sneakers-boots with low heels that will not fly off your feet.

  

  For strength training in the gym

  Girls who dream of building muscle volume do strength exercises. If everything is more or less clear with the choice of clothes, then the choice of shoes should be taken seriously, because the risk of injury during training will depend on it. So, for strength exercises, you need to choose models with a micropore sole, grooved, then the leg will not slip. Also, products in which the sole on the heel is wider than the top of the shoe are suitable - these shoes are more stable. For lifting the barbell, it is better to use models in which the heel and frame are rigid and strong, then you can avoid dislocation of the leg. Experts recommend taking sneakers from a dense sole and cushioning. By the way, in such shoes there is a slight rise in the back of the sole, which is responsible for cushioning.

  

  Purchase

  When buying sports shoes, you must first decide on the style and color. Then take the selected sneakers and check their weight. They should be light, heavy fitness models are not suitable. Next, you need to conduct a visual inspection of the shoes: there should be no traces of glue, irregularities on the seams. Check the heel counter - it should be tough, not wrinkled. Choose products with grooved soles for running and jumping.

  One well-known chain sporting goods store has very funny price tags. For example, "running shoes, 30 minutes, twice a week." And what will happen if the distance is increased? Fall apart?

  Seriously though, each type of training load requires a specific shoe, and it's less about brands and trends than about the way the foot is fixed, the stiffness of the sole and the materials used. And the price tags indicating the time of the runs just hint that the shoe, de, is not for a marathon.

  What kind of fitness shoes do we need

  In today's world, brand awareness is of little value. Professionals know that a well-known brand can be demolished in no more time than a little-known one. Another thing is that fitness shoes should not be slippers and moccasins, but this is obvious.

  In general, it all depends on what we are doing:

  

  How to choose running shoes

  For a beginner, any running shoe that fits well will do. They must have:

  1. cushioning inserts in the heel, and the middle of the arch of the foot. Several technologies are in use today. The voids are filled with a special gel, air chambers are made in them. Sometimes the shock absorber is something like a spring made of synthetic materials. This type of running shoe has become very popular in recent years, but keep in mind that it is more suitable for distance running. If sprnty is practiced, it is better to take shoes with gel, it better protects against shock load, which in this case is great;
  2. ventilation... They often use gortex or other materials for insulation, and simple mesh inserts to make the leg "breathe". It is worth noting that in rainy weather, the mesh can be covered with a water-repellent spray, and your feet will not get wet, so you should not be afraid of running shoes with inserts;
  3. suitable sole relief... Before picking up any womens running shoe with the right functionality, it's worth considering where you will be running. If shoes are purchased for exercising on a simulator, you should pay attention to plastic foam materials. The "springy" soles work a little worse, they sometimes slip. Almost not at all suitable for running on tracks are universal sneakers for crossfit, and sprints. If training takes place in a forest park, and the terrain is not even, for autumn and spring it is worth buying sneakers for jogging and hiking, or jogging in the forest. They are distinguished by a more aggressive "jagged" relief. On the track, in the stadium, you can run in almost any shoe. But for asphalt, the notorious "springs" and moderation in the choice of distance are better;
  4. comfortable shoe... Professionals choose sneakers according to the type of foot setting. Lovers can get by with a simple fitting. Shoes should be close to the foot, but not "tight". The heel should not dig in, and the toes should be relatively free in the toe.

  
  The golden rule for choosing fitness running shoes is: “Try on your shoes after a hard day on your feet, or after a workout. The foot will swell a little, and you can buy something more suitable than if you measure it under normal conditions. "

  How to choose winter sneakers

  Before you buy winter sneakers, you need to decide what they are for. Those who run usually buy two pairs of shoes for the winter:

  

  If for some reason you want to buy sports shoes for walking, you should pay attention not to sneakers, but not trekking boots. They are less slippery and warmer. It is winter sneakers that can be too light for walking for several hours with a stroller, for example.

  Are women's sneakers different from men's

  There is an opinion that you can wear sneakers for a teenage boy, if only the size fits. In fact, women's running shoes cushion a little differently. For girls, the center of gravity is closer to the heel, so the cut of the shoe is somewhat different. Men's sneakers can only be worn by very thin and undersized young ladies, and this is not necessary. Most manufacturers duplicate the highest quality models in the female and male versions.

  Do I need special running shoes for the gym

  Thinking that sneakers for the gym are not worth buying, running shoes will do, not everyone should. First of all, decide what you are doing in the gym.

  If by exercise we mean some kind of simple gymnastics with dumbbells and movements while sitting and lying in simulators, in fact, the shoes can be almost any. But cushion-type cushioning under the heels should be avoided.

  You should not wear so-called slimming shoes to the gym. This is a specialized fitness shoe with an unstable platform sole. Hemispheres with air under the heel should, according to the manufacturer, promote greater work of the muscles of the legs and body. In the gym, these shoes only interfere, creating unnecessary instability and the risk of injury.

  Fitness sneakers are not a permanent purchase. For an amateur who runs / exercises 3-4 times a week, their replacement is justified once every six months or a little more often. So new shoes are not a fashion fad, but a way to stay healthy and train without injury.