Avitaminosis lack of vitamins in the body which plant. Avitaminosis - causes, symptoms and treatment of avitaminosis. What it is

Rosehip contains a lot of vitamin C

Avitaminosis- a condition known to every person, accompanied by increased fatigue. “There is no strength - it's time to buy multivitamins,” the majority thinks so. A cold winter with colds and flu literally takes away vitamins, as the body needs them to activate its defenses. In the spring, the symptoms of beriberi are most pronounced. And the saddest thing is that, for example, in March and April, there is nothing to eat. All last year's vegetables are devoid of vitamins, and fresh ones grown in greenhouses scare us away with their chemical composition. But do not rush to take artificial vitamins. Many studies have shown that an excess intake of one vitamin can create a deficiency of another. Scientists recommend eating rationally to cover the deficiency of vitamins with food.

Vitamins in spring

Even in March and April there are valuable vitamin-containing plants. Among them: dandelions, nettles, birch leaves, lungwort, needles. If you drink spring teas and make spring salads, beriberi will pass in a couple of weeks 🙂

Decoction of spruce needles: take 20-30 g of needles, rinse in cold water and pour 150 ml of boiled water. Boil in a covered container for 20 minutes, add honey in any proportion, to taste. Drink during the day in 2-3 doses. Especially useful in winter, when the content of ascorbic acid in the needles is the highest. In the spring it is useful to drink an infusion or decoction of young spruce branches and cones. It is a good remedy for scurvy and colds.
An infusion or decoction of birch leaves mixed with other plants or separately helps with beriberi, edema of cardiac origin, stomach cramps. Infusion: 4 tsp leaves insist in 2 cups boiling water for 6 hours. Filter, add honey to taste and drink 2/3 cup 3-4 times a day before meals.
Birch leaves - 30 g, hawthorn leaves and fruits - 30 g each, rose hips - 40 g in the form of an infusion are drunk with physical exhaustion. Infusion: the entire crushed collection is infused for 1-2 hours in 1 liter of boiling water. Filter, add honey to taste and drink 0.5 cups of infusion 3-5 times a day an hour before meals.
nettle leaves- 3 parts, red rowan fruits - 7 parts. Infuse in 2 cups of boiling water for 2 hours. Filter, add honey to taste and take an infusion of 1/2-2/3 cup 3-4 times a day, preferably before meals, with beriberi or exhaustion.
Dioecious nettle leaves - 3 parts, lingonberry fruits - 1 part, rose hips - 3 parts or: nettle leaves - 3 parts, cultivated carrot roots - 3 parts, blackcurrant fruits - 1 part, rose hips - 3 parts, or: fruits lingonberries - 2 parts, black currant leaves - 1 part, raspberry leaves - 1 part, rose hips - 1 part. 2 tbsp. l. collection is boiled in 2 cups of water for 10 minutes. Infuse for 3 hours, filter, add honey to taste and drink the infusion 1/2-2/3 cup 3-4 times a day before meals.

Vitamins in winter

In order to say your categorical “no” to beriberi, you need to work hard in the summer and autumn :-). It is necessary to make a vitamin supply of plants every year for the winter. For example, cranberries are useful in all forms. A good result is given by a mixture prepared from lingonberry juice in half with honey.
Against scurvy, an infusion of rose hips is used, which is exceptionally rich in vitamin C. Take 20 g of dry rose hips, pour 0.5 liters of boiling water and boil for 10 minutes in a container with a closed lid, then insist in a dark place for 4-6 hours and strain. Add honey to the broth to taste. Drink 0.5 cup 3 times a day before meals. Store in a cold place for no more than 2 days.
Rose hips - 1 tbsp. l., blackcurrant fruits - 1 tbsp. l. insist in 2 cups of boiling water for 2 hours, filter, add honey to taste and drink the infusion warm 2/3 cup 3-4 times a day, preferably before meals, with beriberi, nervous and physical exhaustion.
The fruits of red mountain ash or lingonberries - 50 g, common rose hips - 50 g insist in 2 cups of boiling water for 2 hours. Filter, add honey to taste and take an infusion of 1/2-2/3 cup 3-4 times a day, preferably before meals, with beriberi or exhaustion.
A decoction of buds or aspen bark: 1 tbsp. l. with the top of buds or aspen bark, pour 0.5 cups of boiling water, boil for 10-15 minutes. Insist 2-3 hours, wrapped. Drink as tea 1 cup 3 times a day, adding honey.
Sequence grass - 10 g, walnut leaves - 5 g, tricolor violet grass - 20 g, large burdock root - 15 g, yarrow flowers - 10 g, black currant leaves - 10 g, wild strawberry leaves - 15 g. Mix everything. Boil 20 g of the collection in 1 liter of water for 10 minutes over low heat. Cool, filter, add honey to taste and drink a decoction of 2/3 cup 3-5 times a day before meals. Children - 1 tbsp. l.
Ingredients: 3 kg of beets, 3 kg of carrots, 2 kg of whole pomegranates, 2 kg of pitted lemons, pass through a meat grinder. Pour the juice into a jar, add 2 kg of buckwheat honey and mix thoroughly. Take a mixture of 50 ml in the morning and evening. The course of treatment is 1 month. After
2-week break, the course can be repeated. This remedy for vitamin deficiency is especially useful in autumn and spring.

Wasting as a result of vitamin deficiency

If there is physical exhaustion, a sharp weight loss, the body does not have enough energy, then you need to use "heavy artillery", take all measures to treat beriberi.
Royal jelly mixed with honey (0.1 g of milk per 10 g of honey) 5 g 2 times a day one hour before meals. The course is 14 days. During the year, you can repeat the reception of royal jelly 3-4 times, especially with obvious exhaustion and overwork in the autumn-winter period, when the risk of colds increases.
Weight loss syndrome (starvation), which caused neuroendocrine disorders (muscle atrophy, menstrual disorders in women, mental disorders, thyroid function), is treated with honey and pollen: a mixture of 10 g of pollen and 200 g of honey is taken orally for 2 tsp. l. per day for 7-10 days. Gradually increase the dose to 5 tsp. per day with the addition of royal jelly in the form of Apilak tablets (2 tablets per day). After 5 days, increase the dose of Apilac to 3-4 tablets. Further, to the treatment, add bee stings to the interscapular and lumbar zones 2 times a week (up to 3-4 bee stings). Such a complex treatment allows for 1-2 courses to remove the patient from the state of hypotamic emaciation.
Emaciated children who receive honey gain weight faster and develop better. In this regard, it is recommended to give honey to children, taking into account age and diet: 1 tsp. 3 times a day.

We hope that these simple recipes will help you in the treatment of beriberi. A folk proverb says: “Prepare the sleigh in the summer!”. Summer will come soon, do not be too lazy to dry and freeze as many vitamin-containing plants as possible. Thus, you can protect yourself and your family from vitamin deficiency 🙂

Avitaminosis. There doesn't seem to be anything wrong with that. But such an opinion is erroneous, since the lack of it affects all its functions and disrupts the work of many internal organs and systems.

What it is

Many of us have come across the concept of beriberi. Such phrases as "seasonal vitamin deficiency", "spring and autumn vitamin deficiency" are especially popular among the people. But, in fact, these concepts hide the usual seasonal lack of vitamins that occurs in the fall and which is not critical for the body and is easily replenished with the start when using fresh and or after taking the simplest vitamin complexes. But this condition is rather called hypovitaminosis - a deficiency of one or more types of vitamins, which, although there are only a small amount in the body, are still present.

With proper care and concern for your health, such a vitamin deficiency is quickly replenished with the necessary substances. But if we have so far only talked about hypovitaminosis, then what is beriberi and how does it manifest itself? Avitaminosis is a very serious disorder in the functioning of the human body, which is accompanied by global functional disorders and can lead to severe complications, and sometimes, in case of acute total deficiency, even death. However, with timely treatment, the disease has a favorable prognosis and in most cases is easily cured. With beriberi, there is a critical shortage or complete absence of one or more vitamins. Cellular respiration, cell nutrition, their growth, division and differentiation are possible only with the participation of vitamin and mineral complexes in these processes. As a result, the development and renewal of organs, tissues and systems occurs. The body begins to more successfully resist infections and various diseases, improves system performance and resistance to various negative influences from the outside world. But sometimes it happens that a vitamin deficiency occurs, and one in which any vitamin may be absent in the human body altogether. There can be many common causes of beriberi of any kind:

• poor diet, lack of fresh and, cereals, eggs, or cottage cheese;
• diseases of the gastrointestinal tract, in which vitamins are not absorbed by the intestinal villi and simply do not enter;
• disturbances in the functioning of cellular transport, due to which vitamins do not become biologically active substances in tissues;
• improper metabolism;
• vitamins can not be synthesized and not absorbed by the person himself;
• addictions that disrupt the synthesis and absorption of vitamins;
• chronic or persistent;
• the feeding period of a young mother, when all the vitamins go to the baby;
• reception, which "turn off" the action of vitamins. These are, for example, some antibacterial drugs, which include acetylsalicylic acid and inactivating agents necessary to thin the blood and reduce its clotting.

Important! Although the lack of vitamins is dangerous for them, their excess is sometimes even more dangerous and can cause serious consequences, ranging from very high temperatures to the complete inability of the body to produce insulin. Therefore, in no case should you carelessly take all vitamin complexes in unlimited quantities! Taking the drug should be agreed with the doctor, and the dose and time of administration should be strictly observed.

There are also common symptoms that indicate a lack of vitamins in the body:

• state changes - they become dull, excessively split and broken, the number of dropped out increases;
• nails also suffer - they begin to exfoliate and crumble, very soft and fragile;
• becomes dry and pale, looks lethargic and even a little grayish;
• lips quickly dry out and crack, may appear on the lips;
• becomes not so sharp, and sometimes worsens significantly;
• blood may appear during, as the bleeding of the gums increases;
• begins to get sick often and SARS;
• old chronic diseases are exacerbated and become more frequent, for example, fungal infections, at, herpetic sores;
• worsens, and sometimes completely disappears;
• there is aching pain in the joints and muscle tissues, convulsions may appear;
• the psychological sphere also suffers - for the most part, he is apathetic and depressed, prone to, drowsy and lethargic, hardly gets out of bed, worsens, in particular, memory and concentration suffer.

Causes, symptoms, diagnosis and treatment of different types

Despite the general signs of beriberi, the lack of a particular vitamin manifests itself differently from others, has its own causes, methods of diagnosis and treatment.

A

Vitamin A, also known in medical circles as retinol, is involved in many life processes, providing skin renewal, sharpness, strengthening, harmonizing the central nervous system and maintaining hormone balance. The lack of this substance can be caused, firstly, by a violation of its intake from, and, secondly, due to diseases of the gastrointestinal tract (or malabsorption, decreased gastric secretion), due to which the vitamin is not absorbed.
Also, the cause of violations can be a period and, old age, kidney and liver diseases in a chronic course, diseases of the biliary tract. Symptoms of beriberi A are manifested in:

• violation of sharpness;
• burning sensation and dryness, lack of lacrimal secretions;
• the appearance of "night blindness", that is, vision worsens;
• possible appearance of a thorn in the eye;
• peels off and becomes dry;
• brittle and dry;
• yellowing of the nail plate;
• turn yellow.

Usually, the patient can guess the onset of the disease himself, since the symptoms are obvious and observable. Most often, no additional studies are required, because any doctor can make a diagnosis only judging by the clinical picture, and for this a simple examination and anamnesis is enough. However, when symptoms appear, it is necessary to seek advice from two specialists - an ophthalmologist and a dermatologist. They diagnose the disease and prescribe treatment - both specific for disorders and for replenishing the body with the missing vitamin A. In the event that the cause of the disease lies not in scarcity, but in the internal problems of the body, additional examinations may be prescribed. And then the treatment will be strictly special and aimed at the root cause. The treatment of replenishment of vitamin A deficiency should be dealt with. He will prescribe vitamin complexes, as well as, which must contain the following, containing the maximum amount of vitamin A:

• and products from it;
• liver;
• seafood;
• butter;
• maritime;
• apricots;
• - spinach, lettuce and.

B

To group B include many vitamins that are very important for a healthy life. These substances are responsible for metabolic processes in the body, ensure the efficiency of internal organs and systems, and support. But each vitamin from this group is distinguished by its specific symptoms. However, these substances should enter the body in a complex, and not separately, since they are closely interconnected.

Important! A warning ! Vitamin B12 is not synthesized by the body, but can only accumulate. And animals do it much better. Therefore, eating only plant foods, extremely poor in B12, is guaranteed to cause its deficiency. To avoid this, be sure to take B12 in medication form..

C

Deficiency of vitamin C (ascorbic acid) appears for the same reasons as other types of vitamin deficiency. Of particular danger are periods when the body is weakened - and breastfeeding, active growth in, the elderly age of a person, excessive stress, both physical and mental. Symptoms of beriberi C are manifested by increased bleeding, including gums, development, breathing problems and indigestion, fatigue and weakness, the presence of pain without a specific localization. Deficiency is treated With the introduction of large doses into the patient's diet, for example, through (vegetables and berries, black currants, tomatoes and spinach), as well as with the help of drug administration through tablets or injections.

D

() is a synthetic compound that is produced by human skin under the influence of sunlight - ultraviolet radiation. With a lack of D, growth and development slows down, and general symptoms are manifested by lesions of the teeth (caries), joint pain, cramps, fragility of the bones and their violation, the appearance of stoop, weight loss and weakness. Deficiency causes such serious diseases as rickets, osteoporosis, osteomalacia, multiple sclerosis and type 2 diabetes. Vitamin D deficiency is treated by including foods such as beef and pork liver, chicken eggs, dairy products, and oily fish in the diet. Ultraviolet irradiation, calcium supplementation and concomitant treatment of internal diseases are also prescribed.

E

(tocopherol) is very dependent on the external and internal environment of the body. It is easily destroyed under the influence of toxic substances such as or nicotine. Therefore, people who are prone to are much more prone to vitamin deficiency of tocopherol. Lack of E causes cirrhosis of the liver, and impotence. The aging process is also accelerated, the skin quickly fades, is broken.
A person with avitaminosis E becomes very short-tempered and irritable, and also quickly gets tired, even if there were no any physical or mental stress. For treatment, the patient is prescribed rich in tocopherol: eggs, cabbage and spinach, and carrots. Very useful vegetable fats - sesame and linseed oil. Also, a large amount of tocopherol is found in herbs such as motherwort, mint and wild rose, mountain ash and. Therefore, it is recommended to consume herbal from these herbal mixtures.

F

Vitamin F consists of a complex of polyunsaturated fatty acids, which belongs to the substances and omega-6. This complex contributes to the production of energy by the body, participates in the transfer of oxygen, regulates hormonal balance, and provides interaction between cells. Fatty acids affect work, relieve inflammation, strengthen the immune system, and are also able to reduce levels. Avitaminosis F is fraught for a person with diseases and blood vessels (heart attack,), paralysis, the development of oncological diseases with a rapid course and a general weakening of the body.

Important! The most effective use of omega-3 and omega-6 in the process of eating, as well as with the concomitant intake of vitamin E, which contributes to better absorption of essential polyunsaturated fatty acids.

There is a lack of omega-3 and omega-6 fatty acids by violations of the skin (dermatitis, acne, acne), frequent, and irregularities in the menstrual cycle, swelling, deterioration of hair and nails, childhood hyperactivity and general disorders in the nervous system in the form deterioration in memory and concentration, fatigue and weakness, there are problems with arthritis, hypertension, children's scoliosis. The lack of F is filled with rich foods.

Sometimes, and especially in spring, we simply do not pay attention to the breakdown, bleeding gums, hair loss and other troubles. But they can be associated with a lack of some vitamins. Which ones? How to recognize vitamin deficiency and what to do?

Vitamins are the source of life

The word "vitamins" comes from the Latin vita, which means "life". Already by the name of these organic compounds it is clear that health and longevity depend on them. After all, vitamins are involved in the processes of assimilation of all nutrients. Thanks to them, the growth and restoration of cells and tissues occur. When we lack some vitamin, beriberi develops, which can lead to serious diseases.

However, most often a weakened body lacks several vitamins at once, and this condition is called polyavitaminosis. This is reflected in the appearance, mental reactions and health in general. All the vitamins we need are found in nature, in medicinal plants and in the foods we eat. So, in order to get them, you must first of all balance the diet. If vitamin deficiency still does not recede, the attending physician will prescribe pharmaceutical preparations for you. Scientists designate vitamins with capital letters of the Latin alphabet. What exactly happens when we lack these substances?

Vitamin A deficiency

What does a person look like who has been deficient in vitamin A since birth? He is short in stature (from 150 to 160 cm), slumped shoulders, a heavy look from under his brows, directed mainly to the ground, under his feet. With mental stress, deep horizontal wrinkles form on the dry skin of the forehead (regardless of age). The skin on the face is pale grayish, with dark spots of dry acne, which sometimes become inflamed. The eyelids are often inflamed, 2-3 times a year dotted with barley. Lips with a bright red border, very dry. It even comes to cracks that bleed in the morning. The hair is very thin and dull. The man involuntarily scratches his head. The sufferer does not see well at dusk, as the so-called night blindness develops.

The character manifests timidity, low self-esteem. However, in a team such a person gets along well. After all, he is silent, patient and not envious. That is, he rarely takes the initiative, is obedient and led by leaders. In a frank conversation (and this happens very rarely), one feels his affection for his relatives, especially on the maternal side.

Able to keep other people's secrets. In sex, he is infantile, it is difficult for him to show his feelings, emotions. And he chooses a life path that allows him to go with the flow without a fight. Dreams are incoherent, not memorable ...

The bad thing is that a person is prone to depression, but tries not to show it and just withdraws into himself. And in general, the lack of a vital vitamin greatly affects health: always feeling unwell in the morning, frequent infectious diseases, bleeding gums and other troubles.

Such a person needs a balanced diet. Need products of animal origin: liver (including marine fish), butter, egg yolks, milk, especially in summer. Of the vegetables, carrots are very useful, slightly fried in butter or sour cream. It is rich in provitamin A (carotene), which is converted into vitamin A in the body and stimulates the formation of vitamin K in the liver. As a result, a sufficient number of amino acids are activated, the most important of which is methionine. This substance is necessary for the health of bones, hair and skin.

Folk remedies also help in such cases: rosehip infusion, rose petal jam, fish oil, nuts, pumpkin and sunflower seeds.

Vitamin B deficiency

What indicates a lack of these vitamins? Frequent allergic reactions, especially itching, nervous exhaustion and insomnia, various phobias (fears). Let us dwell on those B vitamins that we lack most often.

B1 (thiamine). It is especially abundant in yeast, cereals and legumes, as well as in the internal organs of animals and birds - the liver, kidneys, heart, beef tripe. If you eat a lot of sweets since childhood, the need for vitamin B1 increases, since it is needed for the formation of carbohydrates in the body. Its deficiency leads to damage to the peripheral nerves. Very often legs are twisted, ligament ruptures occur. He suffers from fever (especially at night), feet “burn”. Cardiac neurosis, edema develop. There is a growing deficiency of thyroid hormones, which can erupt in early diabetes mellitus.

B2 (riboflavin) found in large quantities in brewer's and baker's yeast, in the brain of cattle and river fish. The main sources of riboflavin are meat and dairy products. Along with vitamin A, it is very important for normal vision. Without it, wounds, ulcers do not heal, hair falls out. In addition, hypertrophy of the thyroid gland develops. There are general weakness in the evening, pain in the eyes, bulging eyes and redness of the cornea. There are pains in the corners of the mouth. Cracks form on the lips and tongue. But by 11 o'clock in the morning - an incomprehensible euphoria, narcissism, readiness for flirting and ... an insatiable thirst for conflicts. A person with a deficiency of riboflavin is characterized by not always justified "prickly" humor and a tendency to impose his opinion on others. This condition disappears if you balance the diet and use folk remedies. Recommended infusions of Chinese peony, Baikal skullcap and other plants that have a calming effect.

B9 (folic acid) and B12 (cyanocobalamin). With their lack, there may be menstrual disorders in women and a decrease in potency in men. When they are not enough, as well as with a deficiency of vitamins B6, E or C, iron is poorly absorbed and anemia develops.

Lack of vitamins C, D, PP (nicotinic acid)

Vitamin C (ascorbic acid) especially a lot in plants, raw vegetables, fruits, berries. During cooking, up to 50% is lost. And with its shortage, numerous diseases attack a person: scurvy, atherosclerosis, various tumors ... Such vitamin deficiency is also reflected in the psyche - apathy occurs, and then the doctor chooses which vitamins and microelements to prescribe to the patient. Very often, a cure occurs when the body is saturated with folic acid (vitamin B9) and magnesium.

Vitamin D rich in the liver of fish, marine animals, cattle. Plants contain provitamin D, which, when exposed to ultraviolet light, turns into vitamin P in the body. It contributes to the accumulation of phosphorus and calcium in bone tissues. And if it is not enough in the child's body, then the bones lose the substances necessary for their formation, soften. As a result, rickets, typhosis, curvature of the spine, and sometimes even a hump grows. Adults are threatened with deforming polyarthritis, spondylosis, gout, coxarthrosis.

Vitamin PP (nicotinic acid) found in large quantities in the meat, liver, kidneys and heart of cattle. There is a lot of it in beer and baker's yeast, mushrooms, wheat, millet and buckwheat. With a lack of nicotine
acid develops pellagra, which is also called the disease of the three "D". Diarrhea, dermatitis, dementia are its characteristic symptoms. Patients complain of itching of the mucous membranes, a feeling of coldness in the hands and feet, restless legs syndrome in the supine position, and other troubles.

Nicotinic acid is also used in the treatment of chronic intestinal catarrhs, nervous disorders. Sometimes the cause of persistent constipation is a lack of nicotinic acid plus an increased content of calcium salts with partial dehydration of the body.

Avitaminosis is the cause of many diseases

Let us dwell only on some diseases, which are caused by a deficiency of certain vitamins. What is needed for effective treatment?

Asthma. If during an attack of bronchial asthma you give the patient a large dose of vitamin C and increase the calcium content in the blood, the attack will stop.

Anosmia (loss of smell). After a course of treatment with vitamin A, the sense of smell is often restored. Rinsing the nose with salted water, cleansing the maxillary sinuses with oil inhalations also help. And a miracle happens - a suspicious, jealous and secluded person is reborn to life. Interestingly, with anosmia, a lot of cadmium salts are found in the body. This is the result of self-treatment of a runny nose - the abuse of various pharmaceutical nasal drops.

Myopia. They often treat with large doses of vitamin D. It is believed that myopia is also associated with stress, so vitamins B2, C, E, a lot of protein and calcium are also needed. Wholesome nutrition is very important.

Vitiligo often occurs due to errors in nutrition. It is successfully treated with pantothenic acid (vitamin from group B) or PABA (para-aminobenzoic acid, vitamin B10). Doses are prescribed by a doctor. There is also a folk recipe: lubricate white spots with St. John's wort and warm them in the sun.

Polyposis of the rectum. Vitamin C is needed, the daily dose of which is 3 g. Celandine juice is recommended from traditional medicine. Take according to the scheme; increase the dose from 1 drop to 45, adding 1 drop daily. Then also reduce the dose to 1 drop. The course of treatment is 90 days.

Baldness due to a lack of almost all vitamins of groups B and E. The reason may be a lack of iodine and methionine in the body.

burns. If during their treatment a large amount of vitamin E is given, then the scars will not be so rough, there will be no keloid formations.

Symptoms and signs of beriberi

Difficulty swallowing, spasms of the esophagus are associated with a deficiency of B vitamins. One of the richest natural sources of these vitamins is brewer's yeast.

Cramps in the calf muscles often disappear if the body is fully provided with vitamins B6 and E, as well as calcium and magnesium. At the same time, make an iodine mesh on the soles, calves.

Vitamins are various substances that are contained in food in microscopic doses, but without which our body cannot exist normally.

A - increases resistance to respiratory diseases, reduces the duration of diseases, keeps skin, bones, hair, teeth and gums healthy, heals acne, boils, ulcers.

B1 - "vitamin of good spirits", normalizes the work of nerves, muscles, heart, reduces toothache, helps with motion sickness, improves the digestion of carbohydrates.

B2 - promotes the ability to have children, keeps skin, hair, nails healthy, improves eyesight, promotes growth.

B6 - prevents nervous and skin diseases, prevents aging, acts as a natural diuretic.

B12 - participates in hematopoiesis, increases energy, supports the nervous system, in children improves appetite and promotes growth.

B13 - prevents aging, helps in the treatment of sclerosis.

B15 (first proposed in Russia) - lowers blood cholesterol, restores after fatigue, protects against environmental pollution, neutralizes the desire to drink and prevents a hangover.

C - heals wounds and burns, lowers cholesterol levels, protects against many viruses and bacteria, reduces thrombosis, increases life expectancy, reduces exposure to allergens.

D - helps calcium and phosphorus to strengthen bones and teeth, protects against colds, treats conjunctivitis, promotes the absorption of vitamin A.

E - slows down cell aging, increases endurance, protects the lungs from pollution, dissolves blood clots, reduces fatigue, heals burns, lowers blood pressure, maintains pregnancy.

F - prevents high cholesterol levels, ensures healthy skin and hair, improves well-being, protects the heart, helps to reduce weight.

K - prevents internal hemorrhages, helps proper blood clotting.

P - strengthens the walls of capillaries, increases resistance to infections, treats bleeding gums.

PP - is vital for the synthesis of sex and other hormones, insulin, for the nervous system and brain.

Previously, people worked hard physically and ate up to 5 kg of different foods a day, so the vitamins contained in it were enough. Today, we physically work a little, we eat much less - there are not enough vitamins in the usual diet. And without them, food is digested worse, we have less energy, more diseases, life is shorter. For example, to get the right amount of vitamin B2 from food, you need to eat 150 g of liver or 800 g of cottage cheese per day!

Many of our illnesses and problems are caused by a deficiency of one or more vitamins. Dry skin - lack of vitamins C, B6, H, A. Skin rashes - deficiency of B6, PP, A. Bad, weak hair - B6, P, A. Nausea - lack of B1, B6. Decreased appetite - A, B1, B2, B6, B12, N. Insomnia - B6, PP. Susceptibility to infections - C, A. Irritability and restlessness - C, B1, B6, B12, PP, N. Vision problems - A, B2, B6. Frequent indigestion - B12, PP, A. Often and easily bruised - vitamin P deficiency. Gums bleed - not enough C, B6, PP.

Perhaps the most important among the family of vitamins is vitamin C - we need it like bread. Signs of vitamin C deficiency are general malaise, reduced resistance to infectious diseases, bleeding gums that swell and become bluish in color. With a higher degree of beriberi, bruises appear on the skin, usually in the popliteal fossa and calf muscles. With clearly expressed states of beriberi, it is necessary to take vitamin C in much larger quantities than the daily dose.

Almost all animals can synthesize it directly in their bodies. They don't know how - monkeys, guinea pigs and humans. It is easy to make up for the imperfection of nature. The daily dose of vitamin C (50-100 mg) contains:

In one medium sized orange,
or half a grapefruit
or five apples
or a glass of strawberries
or a tablespoon of sea buckthorn,
or a pot of potatoes "in uniform".
Or it’s quite simple - in 2-4 pills of ascorbic acid.

The best and always affordable remedy is dried rose hips with a high content of vitamin C. The effectiveness of rose hips is primarily due to the presence of ascorbic acid in it.

In medical practice, lingonberries are also used for beriberi. Here is the recipe for vitamin tea:

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Avitaminosis is a painful human condition that occurs as a result of an acute shortage of vitamins in the human body. Distinguish between spring and winter beriberi. There are no restrictions regarding gender and age group in this case.

Etiology

The main provoking factor for the disease is the lack of one vitamin (most often it is B 1) or several useful elements at once. In general, we can distinguish the following main factors that cause the disease:

• unbalanced diet;
• acute disturbance in the work of the gastrointestinal tract;
• incorrect diets;
• disturbed metabolism;
• the period of bearing a child, breastfeeding;
• chronic diseases of the kidneys, heart, liver;
• elderly age;
• genetic predisposition.

Most often, vitamin deficiency occurs on the hands, skin and face.

General symptoms

Symptoms of beriberi depend on which vitamin is lacking in the body. Therefore, they do not have an accurate and universal clinical picture of beriberi.

In general, avitaminosis has the following symptoms:

• weakness, fatigue;
• blurred vision (with a lack of vitamin A);
• disorders in the work of the musculoskeletal system (avitaminosis of vitamin D);
• violation of the functioning of the gastrointestinal tract;
• peeling on the skin;
• poor sleep, mood swings.

If a child is diagnosed with vitamin D deficiency, then this can affect the development of the nervous system and the general psychological state of the baby.

For any signs of beriberi, you need to consult a doctor for an accurate diagnosis and prescribing the correct course of treatment.

Forms of the disease

It is worth noting that this disease has several forms of development. Avitaminosis is the absence of one vitamin in the human body. Most often, this is B 1, E, A. Hypovitaminosis is the complete absence of the necessary set of vitamins in the human body. The latter form can cause more severe diseases. If hypovitaminosis is formed in a child's body, then this can affect its physical and psychological development. In any case, beriberi and hypovitaminosis adversely affect the overall health of even an adult.

Hypervitaminosis

At the same time, an excess of vitamins (hypervitaminosis) in the human body can also have a negative impact. Hypervitaminosis can develop if a person regularly consumes much more vitamins than prescribed by the daily norm.

There are two forms of development of hypervitaminosis:

• acute (according to the clinical picture, it resembles poisoning);
• chronic (with regular use of a large amount of vitamins A, B 1, D).

The general clinical picture for hypervitaminosis is as follows:

• weakness and nausea;
• peeling on the skin;
• skin rashes, itching;
• headache;
• fever, unstable temperature;
• disorders in the digestive tract;
• abdominal cramps, short-term pain.

But at the same time, such symptoms may not always indicate hypervitaminosis. For an accurate diagnosis, you should consult a doctor.

As medical practice shows, the disease is seasonal. The most acute disease manifests itself in winter and spring.

spring beriberi

Spring beriberi is a deficiency in the body of such vitamins as E, B 1, D and A. The symptoms of beriberi during this period are well expressed:

• drowsiness, irritability;
• apathetic state;
• exacerbation of existing chronic diseases;
• pallor, peeling of the skin on the hands, face;
• brittle nails, brittle hair, hair loss.

In addition to such unpleasant symptoms, spring beriberi can cause the development of serious diseases. First of all, it is a metabolic disorder, the work of the digestive tract.

For women, the general list can be added by such factors:

• violation of the menstrual cycle;
• severe drying of the skin on the hands;
• rashes, acne formation on the face.

As a rule, rashes on the skin do not cause any unpleasant physiological sensations. But it looks very unpleasant. Such violations are due to the fact that group E vitamin deficiency has occurred in the body. It is vitamin E that is responsible for the condition of the skin. Vitamin E is popularly known as the vitamin of youth.

In view of this, beriberi on the hands manifests itself in the first place. The skin on the hands becomes too dry, cracks form, severe peeling. According to the symptoms, beriberi on the hands may resemble a fungal disease. Therefore, you should first consult a therapist.

Brittleness of nails and hair is caused by vitamin D vitamin deficiency. Vitamin D group is responsible for the production and preservation of calcium in the body. Most of all, this vitamin is found in fish, meat, and dairy products. Therefore, to prevent vitamin D deficiency, you should include such foods in your diet. Especially in winter.

Spring beriberi is treated quite simply - you just need to balance your diet and spend more time in the fresh air. Such a rhythm of life will protect a person not only from this painful condition, but also from many other diseases.

Winter beriberi

Winter beriberi is the most common, since it is during this period that a person eats more coarse food and consumes little natural products.

The causes of winter beriberi may be the following:

• long-term medication;
• malnutrition;
• lack of vitamins (avitaminosis E, B 1);
• poor digestion of food;
• consequences of long-term treatment, taking sorbents.

The elderly and children are especially affected by winter beriberi. With vitamin E vitamin deficiency, disturbances in the functioning of the nervous system can develop. With a lack of vitamin B 1, sleep, memory are disturbed, appetite is reduced.

It is very important in winter not just to use vitamins in the form of dragees or tablets. You should balance your diet, eat enough plant foods and natural vitamins, and spend more time outdoors.

Avitaminosis in children

Vitamin deficiency in children can develop not only due to malnutrition. Provoking factors may be the following:

• weak immunity;
• transferred infectious or viral diseases;
• pathology during pregnancy;
• prematurity.

Most often in children there is an avitaminosis of vitamin E and B 1. Vitamin E deficiency at an early age can lead to muscle weakness, disorders in the functioning of the nervous system. In adults, this pathology is not observed, since the supply of vitamin E is in adipose tissue. If a child has symptoms of beriberi, you should immediately consult a doctor.

Lack of vitamin B 1 can lead to a delay in overall development. In this case, the following symptoms are observed:

• weakness, even with little activity;
• a sharp decrease in appetite;
• memory impairment;
• rashes and peeling on the skin of the face.

A systematic lack of vitamin B 1 in a child's body can lead to growth retardation.

Avitaminosis in children requires correct treatment. How to properly treat such a disorder can tell the therapist or pediatrician. In addition to the rational use of healthy foods, the doctor can prescribe vitamins in the form of pills or tablets. To restore the required amount of vitamin B 1, brewer's yeast is prescribed. It is also very important that the child often walks in the fresh air.

Treatment of vitamin deficiency in children requires a serious and only professional approach. If during the period of development the child does not receive the necessary amount of minerals and vitamins, then this will affect his development and health even in adulthood.

Diagnostics

General diagnosis for suspected this disease includes a personal examination by a general practitioner or immunologist. If you suspect this disease in children, you should contact the pediatrician.

No instrumental or laboratory studies are required. Such analyzes can be prescribed on an individual basis, depending on the general state of human health.

Treatment

Treatment of beriberi depends on which group of useful elements is missing in the body. In any case, only a competent specialist knows how to properly treat a violation - an immunologist, therapist or pediatrician in children. Drinking any vitamins that they give in a pharmacy is unacceptable, since you can only aggravate the situation. Drugs of this spectrum of action should be prescribed strictly on an individual basis.

Treatment of beriberi includes following a proper nutritional system, perhaps even a diet. Vitamins for vitamin deficiency and their amount are prescribed by a doctor. There are no drugs as such. Most often, these are complex vitamin compounds in the form of tablets or dragees. But we should not forget about natural products. It should be noted that vitamins in natural products are much better absorbed by the body.

You should not drink any vitamins with beriberi. Excessive amounts of useful trace elements can also harm.

Prevention

Prevention of beriberi is quite simple. You just need to adhere to proper nutrition, a healthy lifestyle, especially in the winter-spring period.

The prevention of vitamin deficiency is especially important for those who have a predisposition to the disease. For such people, it is important to go through the “preparatory stage” before a possible exacerbation of the disease. In the autumn, it is better to drink a course of vitamins that an immunologist can prescribe.

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