PC muscle training for men. Physical exercises to increase potency. RSE training in management

Professional sexologists have developed a special training scheme that helps men return to a normal sexual life. Physical exercises to increase potency not only treat the disease, but also prevent the occurrence of sexual disorders in the future.

Types of exercises

According to experts, classes in the gym, gymnastics and running improve the health of men. However, exhausting and long workouts will not help restore potency if a certain set of exercises is not included in the training scheme:

• pumping the PC muscle;
• "bridge";
• special squats;
• "butterfly";
• stretching on all fours;
• "pendulum", etc.

These exercises to increase erection and increase potency should be performed at a calm pace with an ever-increasing load. It is recommended to start classes with several repetitions, increasing their number up to 15-20 times. To achieve the desired result, you need to do gymnastics in a good mood.

PC muscle and its pumping

This muscle extends from the pubic part of the pelvis to the sacrum. It maintains the proper condition of the anus and adjacent organs. The PC muscle obeys the nerve, which is responsible for the activity of the genitals and anus. If this muscle weakens in a man, he feels a breakdown, he loses interest in sex, and “male strength” decreases.

The pumping of the PC muscle is performed in several ways:

1. Starting position - sitting on a chair or on your heels. The main rule is relaxed muscles, a straightened spine. Tilt your head back, close your eyes. The muscle is strained and held in this position for 3-5 seconds, the number of repetitions at the beginning of classes should not exceed 10 times. When the muscle tissue gets stronger, you can do these exercises for potency with a large number of approaches and increase the muscle tension time to 10 seconds. After relaxation, you should quickly squeeze and unclench the PC muscle 10 times, the whole cycle is repeated 3 times a day.
2. Starting position - lying on the floor, legs apart. Perform squeezing and unclenching the muscle follows the same principle.
3. Starting position - standing, feet are shoulder width apart. When the area between the pubis and the anus is tense, the testicles rise and the penis is pulled closer to the abdomen. Muscles are held in tension for up to 10 seconds. The number of repetitions should be increased gradually.

"Bridge"

This exercise is performed from the starting position lying on your back with your knees bent. The feet are pressed to the floor. After the body feels the emphasis in the feet and shoulder blades, the pelvis is lifted up. In the upper position, you should linger a little, then lower the body down. The number of repetitions is at least 10 times.

"Bridge" works out the muscles responsible for potency, activates blood circulation in the pelvic organs. This exercise will be especially useful for men who lead a sedentary lifestyle.

Squats

These physical exercises to increase potency and improve erection increase muscle tone, eliminate blood stasis in the pelvic region and legs, massage the prostate gland and promote testosterone production.

You need to perform squats as follows:

• legs spaced shoulder-width apart;
• socks turn outward;
• you should go down as low as possible, you can’t take your feet off the floor;
• in the lower position, you should linger for 1-2 seconds, then straighten your legs;
• the number of repetitions is at least 10 times.

As you train, the dwell time in the lower state can be increased up to 15 seconds. Exercises to increase potency are complicated by rocking back and forth.

"Butterfly"

Starting position - lying on your back, knees bent, hands placed on legs, feet as close as possible to the buttocks. The knees are bred and reduced to their previous position with hands with resistance. Exhalation goes along with the movement of the knees, inhalation - at the end point. Such gymnastics for potency is very useful. "Butterfly" trains the internal muscles of the thigh and perineum, tones them. This exercise, in combination with the rest, is necessary to improve erection, increase male libido.

Sipping on all fours

Starting position - knees rest on the floor and are located strictly under the pelvis, hands - under the face, feet are extended. On exhalation, without bending the arms, the pelvis is shifted towards the heels. The end point of the exercise is when the buttocks rest on the heels. The exercise is performed correctly if the stretching of the joints of the limbs and vertebrae is felt. The number of repetitions should be gradually increased to 10-15 times in one set. As a result of this lesson, a gentle massage of the prostate occurs, congestion in the pelvic organs is eliminated.

"Pendulum"

These exercises to restore potency strengthen the muscles of the thighs, improve the general condition and speedy recovery.

The legs should be spread wider than the shoulders and bent at the knees. Then squat down, buttocks should be at the level of the knees. In this position, you need to linger a little and move your pelvis forward while inhaling, and in the opposite direction at the exit. It is desirable to swing at different speeds. Repeat the oscillatory movements of the "pendulum" 10-15 times. If necessary, hold on to the back of a chair while doing the exercise.

Other exercises

In addition to the above, there are other exercises for potency. It is recommended to perform them in a complex, then the desired effect will not be long in coming:

• running in place
• "bike";
• slopes;
• rotation of the pelvis;
• "Triumphal Arch";
• "onion";
• big or parade step, etc.

An equally common method of treating sexual problems is yoga. Yoga promotes a speedy recovery. Restoring potency at home based on oriental medicine is faster if you do general strengthening exercises in the complex. The most effective are “sarvangasana” (“birch”, or shoulder stand) and “swastikasana” (pose where arms and legs cross).

Exercises for erection and restoration of male strength will help faster if you combine classes with stimulation of active points (walking barefoot, foot massage), contrast showers, regular sex.

15.06.2011

Practical application of scientific knowledge to achieve high functionality and prevent damage

* In Russian, the name “muscles of the muscular corset of the spine” is often used

Good training of the axial structures of the trunk (the English term "core training" reflects this concept) is extremely important for optimal performance and prevention of damage to our body. The discussion in this article focuses on several elements related to the axial structures of the body ("core"), which are designed to help a personal trainer develop the most appropriate training program for their clients. The axial structures include the lumbar spine, the abdominal wall muscles, the extensors of the back, and the quadratus lumborum muscles. This also includes multi-joint muscles, namely: the latissimus dorsi muscle (m. latissimus dorsi), psoas muscle (m. psoas), which, starting on the axial structures of the body, connect them with the pelvis, shoulder girdle, upper and lower limbs. Taking into account the anatomical and biomechanical synergy with the pelvis, the gluteal muscles can also be considered an important component - the power generator of the body (the synergy of these components has been studied in detail (36)).

Updated on 08.07.2019 10:07

The functioning of the axial muscles differs from the work of the muscles of the limbs in that the axial elements often contract together with each other, giving rigidity to the body, i.e. synergy is noted in their work, and a large number of training programs, including strength programs, have been developed on this fact. (2,3,5,13,14,15,19,20,53,55 ) . Thus, effective training of axial structures differs from the technique of working with the muscles of the limbs.

Scientific evidence and accepted practice do not always fit together in the environment of coaches and trainees. For example, some believe that repeated inflectional, i.e. flexion movements in the spine are a good method of training flexors (rectus abdominis m. rectus abdominis and abdominal wall muscles). An interesting fact is that these muscles are rarely used specifically for flexion movements, but more often they play the role of stabilizers when the movement stops. Thus, they are more precisely stabilizers than flexors. In addition, repeated forward bending of the torso causes deformation of the intervertebral discs, which is a potential mechanism for their injury ( 10,61 ) . Another common example of misguided tactics is when trainers force their clients to pull in their bellies to "activate the transverse abdominis" to increase stability. Firstly, this action does not achieve the activation of the main stabilizers, since, as studies have shown, different muscles can act as the main stabilizers, which depends on the specific situation.

For example, in a number of situations, the square muscle of the lower back (m. quadratus lumborum) is most important, although many trainers neglect its value ( 19 ) . Secondly, pulling in the abdominal muscles actually reduces stability ( 57 ) . Third, the facts known about the transverse abdominis muscles suggest that their activation may be impaired in some people with specific back problems. But these disorders themselves are not specific to the transverse muscles, and can be observed in many other muscles ( 11,59 ) . A person is not able to activate these muscles in isolation (we do not take into account a low level of contraction) due to their low contractile ability, and their contraction occurs in conjunction with the internal oblique muscle of the abdomen when performing a number of athletic tasks ( 18 ) . Thus, trainers who focus on this muscle are on the wrong track.

Other facts indicate that axial structures reinforce the rest of the body. For example, in our task quantification work, we were able to confirm that reinforcement of axial structures improved hip function, allowing previously failed tasks to be performed ( 53 ) . In particular, m. quadratus lumborum helps in raising the pelvis when moving the leg and taking a step forward. This was the first fact confirming that with strong axial structures, the force is redistributed to the periphery, to more remote areas of the musculoskeletal system. Similarly, in the last work ( 58 ) it has been shown that a trainee who could do bench presses with only half his body weight could lift more than his own weight while standing. The bench press in the prone position is performed mainly due to the muscles of the chest and shoulder girdle, while in the standing position the main work falls on the axial muscles, and this is especially pronounced when pressing (lifting the kettlebell up) with one hand. Thus, the limiting factor in the bench press in a standing position is the strength of the muscles of the axial muscles.

In most cases, the axial musculature functions as a limiter of free movement and less often as its initiator, which is contrary to the approaches practiced by many coaches when developing exercises for their clients. The correct technique for performing the movement, regardless of the sport or if it concerns everyday life, is based on the beginning of the movement coming from the hips and then transferred to the rigid axial muscles ( 37 ) . With the use of this basic technique of generating force from the hips, it is possible to increase the strength of such actions as pushing, pulling, lifting, carrying loads, torsional (twisting) efforts - with respect to these, great success can be achieved, however the situation changes with flexion of the spine, and this condition is called "energy drain". Such a classification of tasks significantly helps in building a training program (exercises for pushing, pulling, lifting up, transferring and torsion support are more effective than specific isolated exercises for the abdominals, back extensors, latissimus dorsi, etc.).

In trying to contribute to this particular issue, I have been thinking for a long time about how to improve the competence of trainers. But after writing two tutorials ( 25,35 ) , based on the materials of hundreds of our scientific publications, the thought does not leave me that everything important and necessary has already been said by me. The ideas presented here are intended for professionals involved in the evaluation and design of therapeutic exercises for the axial structures of the musculoskeletal system. Axial muscle training is of particular importance in light of the high prevalence of back pain among clients. In this case, this training is aimed at improving the stability of the spine, which is often the cause of back problems. Data from the literature show that a poor pattern (model) of movements can lead to pathological phenomena in the spine. In this perspective, trainers should pay attention to the correct movement pattern in all clients, and always begin any training program with corrective (corrective) exercises.

Many trainers begin with a client by evaluating corrective exercises and performance training. Using this general approach guarantees a kind of "average" result - some clients improve, but many fail to achieve positive changes due to the fact that such an approach falls below or above the optimal level needed to correct the existing deficit. The program and principles of building approaches proposed here are based on principles aimed at assisting in the development of individualized corrective exercises and training of specialists.

CAUSES OF PATHOLOGY IN THE BACK

An interesting fact: many patients with back pain train according to an ineffective program in which a damaging factor is unconsciously introduced. The first step in the progression (change over time) of any exercise is to eliminate the cause of the pain or potential pain that may be causing the movement or movement pattern to be disturbed. For example, intolerance to spinal flexion is very common in today's society (i.e., pain occurs after repeated flexion of the back or prolonged stay of the trunk in a forward lean position). For this type of client, pulling the knees to the chest exercise may experience a feeling of relief (due to stimulation of the stretch receptors in the muscle that extends the spine - m. erector spinae). But this approach only guarantees even more pain and stiffness the next day, since the deeper structures are characterized by significant cumulative (accumulated over time) damage.

The elimination of spinal flexion, especially in the morning when the discs are filled with water due to osmotic overhydration (water overflow) during rest in the supine position, is very effective in such clients ( 60 ) . In addition, when such a client bends forward to pick up a heavy object from the floor, he only exacerbates the accumulated trauma. And this phenomenon often continues without an attempt on the part of the coach to intervene and make a correction. In fact, this is a missed opportunity to effectively work with the client. Just imagine how many times the discs have flexed before the actual injury ( 10 ) . Leave the client to flex their torso for more pressing tasks, such as tying shoelaces, and don't force them to do exercises with a forward torso that leads to spinal flexion. Many lifestyle models and professional requirements ( 28 ) aimed at eliminating the cause of back problems; The observant coach will note that half the time, the initial effectiveness for back pain will be due to the elimination of the traumatic/injurious factor (i.e., the defective movement pattern). And these measures do not have to be complicated. Look at the client who is hunched over because the muscles are in a state of chronic spasm at the site of the pain. The family doctor in this case, as usual, will prescribe muscle relaxants, the intake of which will not give relief, since muscle spasm will remain. The task of the trainer is to eliminate the postural (associated with a certain posture or arising in a certain posture) cause, correct the standing position, bringing the muscles into effective work and eliminate the load / loads that lead to spinal injury (Figure 1) ( 32 ) .

Picture 1

SCIENTIFIC APPROACH

Myths and controversies regarding spinal function and mechanisms of injury are widespread. Let's take a look at the "cause" of back problems, in particular the general impression regarding the mechanisms of injury in which the back injury is the result of one or another "phenomenon". In general, statistics are obtained through epidemiological approaches that ignore the role of cumulative injury. The compensation database is most commonly used as a source of information, but these workers make inquiries to clinicians to provide the patient's name and the "phenomenon" that caused the "injury". For example, "at the moment of injury, patient X lifted the object, which was accompanied by a rotational movement of the torso." Kinesiologists and trainers know that there is just a rotational movement, and there is an active rotational movement, twisting, but as a rule, clarifications on this issue are given in reports very rarely. So was active twisting the cause of the injury? Or was the torso rotated by an outside force that caused the injury? Also, while the injury/accident reporting system tends to generate reports of "injury events", there are actually quite a few cases of back injuries that occur this way.

The proof of this is the knowledge of the process of formation of a herniated disc. For example, the damaging mechanism leading to the formation of a hernia, or disc prolapse, as it is also called, is repeated repeated flexion in the lumbar spine, while the contribution of compression loads is very small ( 10 ) . Such trauma slowly but surely accumulates, and its manifestations are minimal. With repetitions of flexion cycles, the fibrous ring of the disc ruptures layer by layer, which is accompanied by its defibration ( 61 ) . This leads to a gradual accumulation of disc matter between the stratified areas of the annulus fibrosus. The location of disc annulus ruptures can be conditionally assumed in the direction of flexion of the spine. In particular, a left-sided posterolateral disc protrusion is most likely the result of spinal flexion with some additional right-sided torso lateral tilt ( 1 ) . Subsequent twisting leads to the appearance of cracks around the circumference of the annulus, which makes McKenzie extension sets for such clients useless or even aggravating ( 23 ) . This is critical information for the coach, both in terms of prevention and treatment. Prevention of a specific directional cause will allow optimization of the design of therapeutic exercises along with the elimination of actions or movements in the patient's daily activities that have been identified as a traumatic factor.

Many training programs have the goal of building muscle strength and increasing range of motion in the spine. And this approach is problematic for a number of clients, as a large amount of movement increases the risk of back problems in the future ( 56 ) . An uncontrolled increase in muscle strength and endurance does not always have a positive effect, and in some cases increases the risk of injury. An interesting fact is that there are differences between many individuals with "problem backs" (chronic recurrent pain) and a comparable group of asymptomatic clients performing the same activities that are not determined by variables such as back muscle strength and spinal mobility. . Variables such as movement deficits and certain movement patterns are more critical and should be the focus of the trainer's attention when selecting therapeutic exercises.

For example, people with a back problem often use it in a motor stereotype. So, they walk, sit, stand and lift objects using mechanics that increase the load on the spine. As a rule, such individuals have a stronger back, but, unlike a comparable control group, endurance, i.e. ability to carry loads, they have reduced ( 47 ) . Most of the range of motion they have on the spine, a smaller part of the range of motion and the load is distributed on the hips. A common aberrant movement pattern is the so-called "gluteal amnesia" ( 27 ) , which can be a typical consequence of back problems and at the same time a possible cause. The well-known fact that joint pain causes extensor inhibition and chronic dependent activation (fascilation) of flexors up to the formation of a state of their "stiffness" is valid in relation to the hip joint and spine. Obviously, for this category of clients, exercises aimed at integrating the gluteal muscles into the motor stereotype will improve the functional state of the spine and eliminate the need to "spare the knees." The mobility of the hip flexors is also important (but a special separate technique for training the lumbar m. psoas and iliac m. iliacus muscles is required) (Figure 2) ( 38 ) . The optimal therapeutic approach involves identifying such clients with disturbed movement patterns, conducting corrective exercises with them, and only then - a gradual transition to any other exercises.

Figure 2

SCIENTIFIC INFORMATION ON THE STABILITY OF AXIAL STRUCTURES

Approaches with effective axial/spine stabilization must begin with a firm understanding of what stability is. As for the spine itself, its contribution to maintaining the balance of the body on the gymnastic ball is minimal. It is simply the ability to maintain balance in the body, which is important in principle, but has nothing to do with spinal instability. In fact, in many cases spinal instability is also flexion intolerance and the resulting compression intolerance. When performing exercises while sitting on a gymnastic ball, the compression loads on the spine increase, which is in the flexion position ( 52 ) . This holds back positive momentum and is generally a poor choice in terms of back exercises. True spinal stability is achieved by "balanced" rigidity of all musculature, including m. rectus abdominis and muscles of the abdominal wall; m. quadratus lumborum; m. latissimus dorsi and extensors of the back, including the longest back muscle m. longissimus, iliocostal muscle m. iliocostalis and multifid muscles mm. multifidus. Focusing on a single muscle does not usually lead to improved stability, but promotes the formation of patterns that quantitatively lead to even a decrease in stability ( 20 ) . It is practically impossible to train such muscles as transverse and multifiddle in isolation: their conscious selective activation is impossible. Abdominal pulling exercises should not be performed, as this reduces the potential energy of the spinal column, reducing its resistance to even less pronounced loads ( 39 ) . Of interest is a recent clinical study ( 22 ) , published in the journal Physical Therapy ( 24 ) , in which the effectiveness of a large number of exercises with their quantitative characteristics was compared with the same exercises in combination with targeted activation of the transverse abdominal muscles (abdominal retraction and similar actions). The addition of specific training of the transverse abdominal muscles reduced the effectiveness of the exercises ( 38 ) . Conversely, contraction of all abdominal muscles (abdominals) increases stability. The target levels of contraction for the press and training methods are described. Finally, a range of provocative tests, such as the shear test, can help guide the selection of an appropriate approach for spinal stabilization ( 17 ) .

Also of interest are simulators that allow you to dose the load in a quantitative sense, which makes it possible, according to the statements of the manufacturers, to achieve an increase in the stability of the spine / axial structures. For example, Moreside et al. ( 54 ) conducted a quantitative stability analysis using the "Bodyblade" device (Mad Dogg Athletics, Venice, CA, USA), which is a flexible bar that vibrates when it reaches a resonant frequency. Along with all other tools, this technique allows you to actually determine the stability achieved. Poorly designed "body blade" techniques can actually lead to reduced stability, while good techniques, where the axial structures are in isometric contraction to control movement, increase stability. The role of the trainer here is to pay attention to the correct execution of the exercises by the clients.

TOLERABILITY AND POSSIBILITY IN EXERCISING

Suppose a trainer wanted to include a movement pattern with weight lifting to train the posterior axial structures. And he will be surprised when the client performs exercises with a squat as a counterweight better than an exercise like " birddog". The choice should be determined by exercise tolerance and the client's ability, on the basis of which the "dose" of physical activity should be selected. Each client has his own threshold for exercise tolerance, and if this threshold is exceeded, this will cause pain and, ultimately, tissue damage. For example , the client may tolerate the birddog extension pose well, but not the extension pose well" superman" on a gymnastic ball, in which compression loads on the lumbar spine are doubled. Conversely, for people with a higher tolerance, the "superman" position may be quite suitable. Patient capabilities can be thought of as the cumulative work that the client is able to perform before pain or other disorders in the body.

For example, if a person can only walk 20 m, and he develops pain, this indicates a very low ability of the body. For such a category of clients, it makes no sense to expect benefits from doing exercises 3 times a week; but with short sessions of exercise 3 times a day, the chances of improvement increase. Correction of walking for 3 short sessions per day, when the exercise does not exceed tolerance and does not cross the limit of human capabilities, is an alternative approach to improving the capabilities of the body. Usually, the exercise regimen for such clients is gradually reduced to 1 session per day due to the improvement in the body's ability to endure stress painlessly; that is why in one session it is possible to complete a larger volume of tasks.

INTERPRETATION OF THE CLIENT BY APPEARANCE

Our approach to client assessment is based on biomechanical principles, which are a combination of knowledge from various disciplines. Firstly, the impression is formed at the first meeting with the client and is based on his posture in the sitting position, how he gets up from the chair, the initial pattern of gait, etc. Then we find out some circumstances that allow us to uncover possible damaging mechanisms and pain sensations, factors that alleviate and exacerbate them. Observation allows you to identify some basic movement patterns, evaluate the mechanics and nature of the client's symptoms. Further, to determine the tolerance of motor patterns and individual movements, we conduct provocative tests. In particular, we determine the range of motion, postures accepted by the client and allowable loads. All this information is used to develop an exercise plan, starting with a corrective course and a specific dose of therapeutic exercise that does not exceed the body's exercise tolerance. This process ends with a functional screening and tests selected based on the information obtained from the initial examination; All information is properly documented 29 ) . These results are used to make decisions about the presence of movements and movement patterns that cause impairment/injury, as well as to select exercises and levels of subsequent development of the exercise program.

Interpretation of the client by appearance

Specific exercise programs for a client with back pain are based on the following process (provided appropriate medical screening is done):

1. Watch the client carefully and in everything, starting with how he rises from his chair.
2. History: Look for relationships between mechanisms of injury, pain, and individual movements or activities, as well as previous training regimens. If you find "red flags", refer for a consultation with a specialist doctor.
3. Conduct provocative tests: which loads, body positions, movements worsen the condition, and which ones improve?
4. Perform screening movement assessment and testing: are exacerbating postural movements, movement patterns detected? How well does the client perform mundane activities such as getting up from a chair or floor? If this is a problem, the trainer will have to figure out what corrective position or maneuver the client needs and begin corrective training before gradually building up resistance exercises.
5. If the clinical picture is complex and beyond your understanding of the situation, consult a corrective gymnastics specialist. Such communication with specialists should be mutual, and increasing the amount of knowledge is guaranteed to increase the flow of customers to you.

EXAMPLE OF A USEFUL PROVOCATIVE TEST

Provocative testing is a powerful tool in assessing back problems and is easy to do. A wide range of provocative tests along with some corrective techniques are presented on DVD. (see link (34)), since the necessary information can only be obtained by watching video images and cannot be transmitted in text form. Figure 3 illustrates an example of a provocative compression test. The Postural Exercise Tolerance Test provides valuable information on avoiding traumatic/symptom aggravating activities and helping to design an appropriate treatment program.

Figure 3

More practical information can be obtained simply by asking the client if there were days of relief or worsening of the pain. Although this is a straightforward question, this will not be stressful for the client, as he may actually have days of improvement and days of deterioration. This will show that there are activities that help and there are activities or actions that cause harm. Try to identify negative factors and try to eliminate them. For example, if the client does not tolerate prolonged sitting, reducing the flexion using lumbar support, along with organizing activities to avoid prolonged sitting, will be of some benefit. This is known as "spinal hygiene" and following it with your participation will increase the client's reserve capacity. Further, exercises are required that are selected to combat the cumulative stress associated with a sitting position.

MINIMIZING THE RISK OF DAMAGE

No professional exercise can be completely successful without eliminating the movements that cause back problems to the client throughout the day. Despite their popularity, recommendations such as “keep your knees bent and your back straight when lifting weights” rarely have their practical application. Only a small number of patients are able to use this strategy in the performance of their professional activities; besides, this strategy is far from the best one. For example, " golf lift"It protects the joints much better when repeatedly lifting light objects from the floor level. In this case, one leg is in a raised state behind the other, supporting, the torso is tilted forward over the bent hip of the supporting leg, thus creating a lever of rotation. Flexion of the spine and knee joints does not occur.Another example demonstrates poor choice of movement strategy for a specific task.Notice clients who transition from upright to prone by deep squatting, which causes spinal overload.Squatting may be appropriate when getting up from or out of the toilet. chair, but not necessarily to lie on the floor.Instead, you can use a lunge forward, and this will not be accompanied by flexion of the intervertebral discs, so this strategy is more optimal.Thus, we recall once again that a well-designed strategy for working with a client allows you to achieve great success during training rovok ( 30 ) , aided by an adequate explanation of the tasks and useful recommendations. Despite the fact that the author does not consider himself an expert in this matter, nevertheless, "the stability of the axial structures", as practice has shown, is the key to successful prevention of shoulder problems ( 21 ) and knee ( 16, 55 ) joints, as well as rehabilitation for already developed pathology.

RELATIONSHIP OF ANATOMY AND FUNCTION

Compare the common and popular approach to abdominal wall training by doing sitting from a supine position or twisting on a fitball. But let's look at m. rectus abdominis, in which the contractile components of the muscle are interrupted by the transverse tendons, dividing the body of the muscle into "6 squares". We need muscles not so much to change the position or length of a certain segment of the body: rather, their function can be described as a spring. Why are there transverse tendon elements in the rectus abdominis? When the abdominal muscles contract due to the tension of the oblique muscles, the so-called "circumferential tension" is formed, which tries to "split" the rectus abdominis muscle ( 26 ). In addition to the springy architecture of a muscle, let's look at how it functions. When playing sports and in everyday life, people rarely bend the trunk, bringing the chest closer to the pelvis, which could characterize the direct work of the rectus abdominis muscles, accompanied by their shortening. More often there is tension in the muscles of the abdominal wall and the load is formed in the hips or shoulder girdle; if there is a rapid movement, such as a throw or sudden change in direction, m. rectus abominis functions as an elastic-elastic element that maintains balance and stability. When lifting weights, the stiffness of these muscles effectively transfers the energy generated in the thighs to the trunk. Those people who have to actively and abruptly perform flexion movements of the trunk (for example, cricketers, gymnasts) have a high incidence of spinal joint injuries and often experience pain. Now let's look at a common training approach where a client performs a crunch on a ball: this movement reproduces the damaging mechanism without achieving the desired athletic level or improving exercise performance. For most situations, this is an example of poor exercise selection. Until now, most of the customers are waiting for the exercises with the gymnastic ball. Change your intentions towards your clients, but do not put the gymnastic ball aside, but modify the method of performing the exercise, eliminating the flexion that compromises the spine when lifting the legs up, replacing it with a rail on which the elbows are placed on the ball. Now rotate your torso to improve the spring mechanism of the torso/abdominal wall and relax the spine: for most people, this is an excellent exercise in its effect (see Figure 4) ( 41 ).

Figure 4

DEVELOPMENT OF A STAGE PROCESS OF AXIAL MUSCLE TRAINING: BIOMECHANICS AND CLINICAL PRACTICE

Changing the exercise program is a sequential stepwise process. Several sources can be suggested 30,40 ), which provide considerations of this aspect and methods for honing clinical skills at each stage, a number of which are presented below:

Stages of Progressive Exercise Design:

1. Corrective and therapeutic exercises.
2. Concentration of efforts on working out the necessary and perfect movements and motor patterns.
3. Formation of stability of the whole body and joints (mobility in a number of joints, such as the hips, and the stability of the lumbar / axial regions).
4. Increased endurance.

For professional clients/athletes:

5. Strength development.
6. Development of speed, power and mobility.

The first stage of developing an appropriate amount of corrective exercise begins with the identification of impaired movements and movement patterns. Each exercise is considered within the framework of a working diagnostic hypothesis. Since the exercise is performed for the first time, the result of its implementation can be interpreted as a provocative test. If the client satisfactorily tolerates it, the training program can be gradually developed further. If the exercise is poorly tolerated by the client, this technique should be re-evaluated and refined and / or changed to a more acceptable (tolerable) level - see link ( 51 ) to some examples in which refinement techniques with stabilizing exercises allow you to endure more pronounced provocative loads, but without pain. Here are examples of corrective exercises, although many of them are presented at the link (33)..
For example, repetitive gluteal activation was first proposed in Janda's original work and subsequently modified (Figure 5). This technique is not applicable to traditional squat training ( 37 ). Chronic back pain tends to inhibit the gluteus extensor muscles and, as a result, hip extension in clients is achieved by recruiting the hamstrings, which is a replacement motor pattern. Subsequent extension of the spine, accompanied by excessive activation of the back extensors, forms unacceptable crushing loads. Reintegration of the gluteal muscles helps unlock the spine. Another critical concept for this stage of training design is the technical "details". It is not the responsibility of the client to perform the exercise, but if he agrees to do it, then he must do it correctly. The form of the exercise, the nuances of movements to avoid pain, pace, duration and other points are extremely important ( 51 ). At the next stage of the progressive algorithm, coding is achieved, i.e. consolidation, motor pattern model, which subsequently guarantees stability. Stability should be considered at two levels - articular (stability of the spine / axial structures) and at the level of the whole body. Quantification shows that these two levels of stability are achieved in completely different ways and require two different approaches in exercise programs.

Figure 5

According to our observations, there is a constant confusion regarding these 2 types of stability in clinical practice / gymnastics. We quantified variants of our "big three" stabilization exercises (modified curl-up, side bridge, and quadruped birddog) and separately assessed the ability of each exercise to stabilize the spine and form optimal movement patterns. It was possible to establish that these exercises made it possible to spare the spine from many mechanisms of damage and aggravation of pain, and also contributed to the growth of muscle endurance (see Figures 6-9) ( 49 ) . Then the endurance of individual muscle groups increases. A stable spine requires that the muscles contract in a uniform rhythm and for a long time, but at a relatively low level. This provocation for endurance and motor control is not a provocation for strength. For most clients who wish to perform daily activities without pain, this is sufficient. Naturally, in previous exercise sequences, strength increased as specific patterns were worked out, such as squats, deadlifts/presses, lunges, and so on. But purposeful strength training has not been done, as this leads to overload and increased risk: this opportunity is reserved for performance training. Many people, whether they are pursuing athletic goals (such as playing golf) or wanting to achieve a certain level of fitness for their professional activities, fall into this category.

Figure 6

Figure 7

Figure 8

Figure 9

On the other hand, many clients confuse health goals (soft strategies to minimize pain, develop joints) and performance goals (which require risk), putting their results at risk of being compromised by strength training started too soon. Many of the exercises commonly prescribed to patients with low back pain are performed without a trainer knowledgeable about spinal loading and muscle activation levels. For this reason, we conducted a quantitative analysis of exercises in such a way that (see link (2,9,19,20) which would allow making scientifically based decisions when planning their optimal progression. Let's look at the development of progressions in relation to the series of exercises shown in Figures 10 and 11 ( 14,43 ).

Figure 10

Figure 11

WARNINGS FOR THERAPEUTIC/CORRECTIONAL EXERCISES

1. Keep isometric exercises under 10 seconds and build endurance through repetitions, not by increasing the duration of the holds. Spectroscopy of the muscle in the near-infrared spectrum showed that this approach really contributed to the development of endurance without bringing the muscle to convulsions from oxygen starvation and tissue acidification ( 48 ).
2. Use the Russian descending pyramid for set and rep designs for greater initial impact and reduced back pain (see reference (42)).
3. Maintain perfect form to increase strength and keep the spine in the most advantageous position (where it is possible to carry the most loads).

AXIAL STRUCTURE TRAINING AS A DAMAGE PREVENTION PROGRAM:

The "big three" exercises mentioned in the previous section are used by many professional and athletic groups as part of an injury prevention program.

For example, Durall et al. ( 12 ) confirmed that training the flexors, laterals, and axial extensor muscles using the big three exercises in the initial 10 weeks prevented new back pain and managed pain in individuals with a history of back pain in a population of competitive collegiate gymnasts. Gymnasts are a high risk group for back pain and spinal disorders in general. Interestingly, similar exercises have been shown to be helpful in preventing knee injuries in women who play on the varsity basketball team ( 16 ).

PERFORMANCE TRAINING

In contrast to conducting rehabilitation sessions, back muscle performance training (both for athletic and professional purposes) requires different approaches and goals. A number of techniques we have developed in the course of working with world-class athletes are beyond the scope of this article and are described in detail in other publications ( 35 ). These techniques include sequences from establishing patterns of motor control following appropriate corrective exercises, as well as subsequent work on stability, endurance, strength, speed, power, and mobility. One thing to note here is that developing power (strength × speed) in the spine is usually a very risky undertaking. Instead, power is trained in the shoulder girdle and hips, which allows you to simultaneously increase performance and minimize the risk of injury to the spine and its directly interconnected tissues. In particular, if the person has a lot of strength in the back/axial musculature (eg weightlifters), then the speed of movement in the spine (ie tilt with change in muscle length) should be small. If the speed of movement in the spine is high (for example, golfers), then the muscle strength should be small (especially when the spine is tilted). This is why professional golfers only accelerate when the spine is in neutral position, just prior to ball contact.

An interesting example can be given in relation to speed training. Many train speed using resistance exercises designed to develop strength. But the technique of speed training in quantitative analysis also usually requires an excellent level of relaxation. This apparent paradox can be illustrated as follows. Let's take a look at the golf swing. Starting the downward movement of the arms involves contraction of a number of muscles, but overworking them will actually slow down the movement. The speed depends on the correct execution of the movement and relaxation. At the moment immediately preceding contact with the ball, the world's most productive golfers in terms of the range of shots experience a contraction of the muscles of the whole body, which forms super-rigidity throughout all links of the musculoskeletal system ( 45 ) . Then, depending on how quickly the release of stiffness occurs, allowing the execution of the blow, the transfer of speed depends. The same cyclical interplay between relaxation to gain speed and contraction to build stiffness can be observed when analyzing the movements of the world's best sprinters, strikers and mixed martial arts fighters, the best weightlifters, and so on. Thus, the rate of muscle contraction is important only when the muscles can relax as quickly as they contract; only a few in the world are capable of this.

With these examples, we have shown why traditional strength training routines tend to have a negative effect on a wrestler's performance. The "super-rigidity" training techniques used by weightlifters in their practice are important for understanding clients with low functionality, who, having mastered the idea, are able to get out of the chair the first time without assistance. When people come to me for advice, I often ask the question: "How do you build a training program for a gymnast or rester"? Who should develop great strength with a deviated spine? Several potential strategies are known, and the choice depends on body type, history of injury, current fitness level, and the client's fitness goals (to name a few). Sometimes it is necessary to avoid damaging mechanisms (deflected position of the spine) in training, and reserve "bending" for competition. It is in this state of affairs that strict adherence to the training regimen will help to achieve a high level without the risk of injury. An example of this approach can be seen in cricket bowlers in Australia who have been able to reduce injury rates and maintain performance by limiting the number of bowling reps while training other moves. All these new concepts are compiled together ( 40 ).

The eight main components of superstiffness are:

1. Use a quick contraction, then release of the muscle. Velocity is the result of relaxation and tension/stiffness in certain areas of the musculoskeletal system (e.g., axial structures) to provide support for the joints, which initiates movement or amplifies the impact (golf club, hockey stick, fist, etc.) .) ( 50 ) .
2. Tune your muscles. The storage and restoration of elastic energy in muscles requires optimal stiffness, which is optimized by activity level. With various types of activity in the axial structures, up to 25% of the maximum conscious contraction develops ( 4,8,5 ).
3. Pay attention to the coordination abilities of the muscle. With the simultaneous contraction of several muscles, they should form a composite structure, the stiffness of which is higher than just the sum of the stiffness of these muscles separately ( 6 ). This is especially important for the abdominal wall, which is made up of the internal and external oblique muscles, as well as the transverse abdominal muscle, which once again emphasizes the need/possibility of their joint work in the formation of the belt protection pattern ( 15 ).
4. Direct neuronal overflow. Strength in one joint is increased by contraction of muscles in the area of ​​other joints: martial artists can thus "eliminate weak points". To support weak joints, professional athletes use the strength of axial structures ( 53 ).
5. Elimination of energy losses. Loss of energy occurs when the muscles around weaker joints are forced to work in an eccentric contraction mode under the influence of stronger joints. For example, when jumping or changing direction of running, the curvature of the spine with rapid contraction of the hip musculature causes a loss of propulsion. An analogy like "you can push a rock, but you can't push a rope" illustrates this principle.
6. Look for a way out of impasses. The "stretching the bar" technique for bench pressing is an example of increasing the strength of weak joints.
7. Optimize the passive connective tissue system. Stop inappropriate passive stretching exercises. Turn your athletes into kangaroos. For example, reconsider the approach if the runner must overcome his running range. Many top runners use elasticity, which allows them to conserve muscle or potentiate it for propulsion with every stride. However, let's look at stretching to correct left/right asymmetry, which is a predictor of future damage.
8. Use a jump wave. Make lifting impossible weights possible by generating a shock/jump wave from the hips that is transmitted through a rigid axial structure for lifting, throwing, hitting, etc.

ORGANIZATION OF THE FINAL STAGE PROGRAM

And finally, move on to exercises like squats. An interesting fact is that when we measured athletes carrying heavy loads and National Football League players running across the field and doing sweeps, it became apparent that neither of these movements could be trained with squats (see link ( 44 )). This is because this type of exercise does not train the quadratus lumborum and oblique muscles, which are so necessary for performing these tasks ( 53 ).
Conversely, by spending less time on the barbell squat, and switching some of your activity to asymmetrical weight transfers such as the farmer's walk (or carrying kettlebells upside down - see Figure 12) ( 53 ), builds the level of athleticism required for higher performance in these activities in a much "spine-friendly" way. On their own, axial structures are never a powerful source of strength; measurements taken on famous athletes always show that force is generated in the hips and transmitted through a rigid complex of axial structures. They use the muscles of the trunk as controllers of counter-motion, rarely as generators of motion (of course, there are exceptions for throwers and athletes who perform such actions, but they generate pulse force with more spinal deviations, which puts themselves at greater risk of injury). Thus, the axial musculature must be very powerful and controlled in order to optimize the training of other areas of the body and increase performance. But power training should be done in relation to the hips, not the axial structures.

Figure 12

Once your clients have developed excellent movement patterns and an appropriate combination of stiffness and mobility, they can progress further from corrective exercises to performance-enhancing exercises. Now you can consider organizing your workouts to include pushing, pulling, lifting, carrying, and torsion support. Specific exercises are selected individually for each client. For example, presses can be expressed in the form of push-ups (14,49,51) or presses with one hand, with control of the rigidity of the axial muscles. Pulling can be in the form of pull-ups on the horizontal bar or sled drag (13 ).. Weight transfer can be implemented as moving the suitcase with one hand, which guarantees the training of the square muscle of the lower back and lateral muscles, or in the form of carrying the kettlebell with one hand to increase the rigidity of axial structures ; resistance steering simulation is also possible. Lifting can be represented by lifting the barbell, swinging the kettlebell, or jerking. The torsion movement is not twisting, that is, there should not be a spring mechanism here; this may include, for example, a lateral rope hold, with the arms moving to various positions in front of the torso (see Figure 13) ( 44 ). And finally, complex exercises for individual situations can be introduced into the program, which require the strength of axial structures, endurance and control, and subsequently contribute to the development of a dynamic power reaction (see Figure 14) ( 46 ).

Figure 13

Figure 14

I'm afraid this short article of ours hasn't been able to capture everything we'd like to say to elite coaches, but at the very least, the information provided can raise awareness on the subject. I wish you to experience the same pleasant moments that I felt during the scientific research, the results of which have allowed in practice to achieve pain reduction and increased productivity..

BIBLIOGRAPHY

2. Axler C and McGill SM. Low back loads over a variety of abdominal exercises: Searching for the safest abdominal challenge. Med Sci Sports Exerc 29: 804-811, 1997. 3. Banerjee P, Brown S, and McGill SM. Torso and hip muscle activity and resulting spine load and stability while using the Profitter 3-D Cross Trainer. J Appl Biomech 25: 73-84, 2009. | PubMed 4. Brown SH and McGill SM. Muscle force-stiffness characteristics influence joint stability. Clin Biomech 20: 917-922, 2005. 5. Brown S and McGill SM. How the inherent stiffness of the in-vivo human trunk varies with changing magnitude of muscular activation. Clin Biomech 23:15-22, 2008. 6. Brown S and McGill SM. Transmission of muscularly generated force and stiffness between layers of the rat abdominal wall. Spine 34: E70-E75, 2009. | View Full Text | PubMed | CrossRef 7. Brown SHM and Potvin JR. Exploring the geometric and mechanical characteristics of the spine musculature to provide rotational stiffness to two spine joints in the neutral posture. Hum Movement Sci 26: 113-123, 2007. 8. Brown SHM, Vera-Garcia FJ, and McGill SM. Effects of abdominal bracing on the externally pre-loaded trunk: Implications for spine stability. Spine 31: E387-E398, 2007. 9. Callaghan JP, Gunning JL, and McGill SM. Relationship between lumbar spine load and muscle activity during extensor exercises. Phys Ther 78: 8-18, 1998. | PubMed 11. Cholewicki J, Greene HS, Polzhofer GR, Galloway MT, Shah RA, and Radebold A. Neuromuscular function in athletes following recovery from a recent acute low back injury. J Orthop Sports Phys Ther 32: 568-575, 2002. | PubMed 14. Freeman S, Karpowicz A, Gray J, and McGill SM. Quantifying muscle patterns and spine load during various forms of the pushup. Med Sci Sports Exerc 38: 570-577, 2006. | View Full Text | PubMed | CrossRef 15. Grenier SG and McGill SM. Quantification of lumbar stability using two different abdominal activation strategies. Arch Phys Med Rehab 88: 54-62, 2007. 16. Hewett TE, Myer GD, and Ford KR. Reducing knee and anterior cruciate ligament injuries among female athletes: A systematic review of neuromuscular training. J Knee Surg 18: 82-88, 2005. | PubMed 18. Juker D, McGill SM, Kropf P, and Steffen T. Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Med Sci Sports Exerc 30: 301-310, 1998. | View Full Text | PubMed | CrossRef 19. Kavcic N, Grenier S, and McGill S. Determining the stabilizing role of individual torso muscles during rehabilitation exercises. Spine 29: 1254-1265, 2004.

aimed at pumping the PC muscle. It has a length from the pubic bone to the sacrum, and its function is to maintain the anus and the internal organs adjacent to it in the proper position. The muscle is subordinate to the nerve that controls the activity of the genitals and anus, so it provides a connection between them and the brain. If it has the proper strength, then it is generator of vital and sexual energy, which in the process of transformation stimulates the production of hormones responsible for a sense of satisfaction and joy.

Weakening of the PC muscle leads to a decline in activity, a feeling of fatigue, a decrease in sexual desires and opportunities. Therefore, it is so important to pay attention to this particular area and start pumping it.

Initial position– sitting on heels, a chair or a pillow with a fully extended spine and relaxed muscles of the neck, face, arms, back and shoulders. The head should be slightly tilted forward, and the eyes should be closed.

Execution method: you should tighten the muscle and linger in this position for 3 seconds, if at first you cannot hold out for so long, this is a sign of weakness in the PC muscle. In this case, it is necessary to maintain voltage for 1 or 2 seconds. There should be a feeling that the pelvic region slightly lifted up. When the muscle is tense, you need to take a leisurely breath, and at the moment of relaxation - exhale.

Duration exercise should not exceed 10 minutes. During this time, it is desirable to have time to make 10 visits, but if such a number is not accumulated, the lesson should still be stopped.

When the muscle becomes strong enough (this usually happens after a week of regular training), the duration of holding the tension becomes subject to a count from one to ten, and you can’t sharply squeeze the muscle, on the contrary, you should gradually increase the tension along the count. Relaxation also needs to be done slowly and measuredly. The entire cycle should take 5 minutes.

Then the whole cycle with a slow increase in tension and relaxation by a decimal count with a minute pause and ten times quick squeezing-unclenching should be repeated. And after a short respite, do it a third time.

In the pelvic area, a feeling of tension and sipping may occur, this should not be feared, as the muscle, which has been at rest for a long time, reacts to the load. But you should not strain too much in the first lessons, otherwise the enthusiasm will disappear before the first positive changes appear. The effect should begin to appear after 2 weeks of daily exercise.

Subsequently, it will be necessary to complete the course twice a day for 15 minutes, gradually increasing the number of contractions until it reaches 300 times. Exercises are good because they can be performed even at work, with the advent of a habit, the need for an account disappears.

You can pump the PC muscle in another way. To do this, you need to sit on the floor on your back, legs slightly apart and strain the corresponding area. Here, it is not so much the number of repetitions that matters, but the strength of the tension, so it is on it that you should pay attention.

You can pump the PC muscle while standing, for this you need to spread your legs apart, tighten the area between the pubic bone and the anus as if you need to stop the flow of urination, while the pelvic muscles are also pressed. In this position, the penis will come closer to the stomach, the testicles will be higher than usual. Muscles must be held as hard as possible for 10 seconds. When performing the exercise, you can not hold your breath.

Squats for potency

Squats for potency are somewhat different from the usual and have a surprisingly diverse effect on the body of a man, causing the production of testosterone, eliminating stagnation of blood in the legs and pelvis, making a gentle massage of the prostate gland and increasing muscle tone. All this helps to improve potency and increase the level of health in general.

Initial position- standing straight, you should spread your legs slightly wider than your shoulders, turn your socks outward. It is important to tighten the buttocks before starting the exercise and only after that proceed to squats.

Without lifting your feet from the floor, you need to slowly lower yourself as low as possible. At the very bottom, you should linger in a stationary state for 2 seconds, and then gradually straighten your legs. After full straightening, it is necessary to repeat the exercise 20 more times.

All the time while squatting is performed, the buttocks are in a tense state, only in this case the muscles that affect potency will be worked out.

With the advent of a certain fitness, you can increase the load and, completing the last squat, stay in the lower position for 15 seconds, making short swings up and down. Having done this, you should get down to daily business.

When performing squats, it is important to correctly alternate the time of load and rest in order to avoid feeling excessive fatigue.

Other exercises

Consider a set of exercises aimed at improving potency by developing individual muscles and improving blood circulation.

Pelvic rotation. With this exercise, it is recommended to start daily exercises. It will serve to warm up the muscles. It is necessary to make circular movements with the pelvis, similar to the rotation of a hoop 40 times in one direction and the other. This exercise increases blood flow in the lower torso and develops the back muscles, which are often used during sex.

Tilts. The legs should be spread a little wider than the shoulders and bend the torso, trying to reach the floor with your hands. You should not immediately take a large load, initially 20 slopes, repeated 3 or 4 times, are enough. After a week, you can start adding on a slope every 2 days until their number reaches 50. It is recommended to adhere to this norm. This exercise develops the muscles of the back and spine, increases the conductivity of the spinal cord, which controls erection and ejaculation.

Big step . It is recommended to start this exercise in the morning half an hour before meals after a short warm-up. To carry it out, you need to take dumbbells (weight depends on the level of training and can vary between 3 and 10 kg), lower your arms along the body, take one foot step forward and gradually lower yourself to your knee, continuing to hold the load in its original position. Changing legs should do about 12 lunges.

A few exercises that are desirable to perform in the nude:

Standing straight, spread your legs shoulder-width apart and slightly bend at the knees. Hands are placed on the hips or along the body. It is necessary to make quick movements of the pelvis back and forth, slightly shaking the genitals. The inhalation is deep and noisy, and the exhalation is gradual and quiet. Seven breaths make up one set, followed by a thirty-second rest, after which the complex is repeated about 6 times. It is better to start the exercise in the morning, but you can repeat it several more times during the day. These actions have a good effect on the level of potency and are used in certain diseases of the reproductive system to improve the condition of the organs.

For the next exercise, you need to squat down and begin to pull the scrotum up as much as possible, while simultaneously pulling in the stomach and buttocks. A short breath alternates with an imperceptible exhalation. 7 pull-ups is one set, followed by a twenty-second rest and a seven-fold repetition of the complex. Such actions are indicated in the presence of disorders in the formation of spermatozoa and a number of diseases of the reproductive system.

In addition to the listed exercises aimed directly at improving potency, it is recommended to lead a healthy and active lifestyle, play sports and give up bad habits. The effect of these measures will not keep you waiting and will affect the quality of sexual life in the most desirable way.

Do exercises daily to increase potency. Sit down, take a big breath, while exhaling, strain all the muscles of the anus. Then relax. You need to start with 20-30 seconds, then bring the constant tension to three to five minutes. The more you develop these muscles, the stronger your potency, erection and orgasm will be.

Swastikasana. This is a comfortable position in which the arms and legs cross, hence the name. It is performed as follows: the right leg is bent at the knee, placed on the opposite thigh so that the sole of the foot is firmly in contact with the thigh. The same is done with the second leg, only the leg is placed on the other thigh.

This asana is also called the "lotus position", in this position they practice meditation, since you can sit in it for a long time, the back becomes absolutely straight, blood circulation in the pelvic region increases, which has a tonic effect on the nerves.

Sarvangasana. This is a shoulder stand, popularly called this pose "birch". Sarvangasana is a pose of all mystical yogis, which brings great benefits. It is performed as follows: lie on the mat, relax, slowly straighten your legs and at the same slow pace lift them up so that the spine and pelvis are absolutely vertical. The entire load of the body in this asana passes to the shoulders, attention should be concentrated on the muscles of the back and groin.

The back should be supported with your hands, rest your elbows on the floor, the chin should press on the chest. The deltoid muscle and neck should touch the floor. Do not let the body begin to sway, keep your legs straight. Hold your breath until you feel a strong tension. At the end of this asana, the legs should be lowered slowly, without sudden movements. The asana should be started from two minutes and gradually brought up to 30 minutes.

Effect: This asana is considered a cure for all diseases, as it significantly improves the general condition of the body, increases vitality and intelligence, and contributes to the destruction of liver and intestinal diseases. From the performance of the asana, the spine becomes flexible, blood circulation in the spinal cord improves, the pose stimulates working capacity, tones the nervous system and helps rejuvenation.

Thanks

Many people contributed to the creation of this book, and I am indebted for the opportunity to carry out the research on which it is based. First of all, I want to thank all the staff of the Institute for Applied Biocybernetics and Feedback Research, as well as the team of specialists from related disciplines who have assisted me in my research work for a number of years.

Special thanks go to my wife, Renata, who collaborated extensively with me on this book. I am also grateful to the Orac publishing house and, above all, to its head, Mr. Leo Mazacarini, who was inspired by the idea of ​​this book from the very beginning.

Important Notes

This book explains, among other things, how to use essential oils and herbal mixtures. All recommended recipes are verified on special installations and tested in practice.

If you are pregnant, if there is a known history of epilepsy in your family, if you are undergoing treatment, please inform your doctor if you intend to use herbs or essential oils.

Essential oils often have a strong effect on the body and require the right dosage. Therefore, strictly adhere to the instructions for their use and the indicated dosages.

Anyone who wishes to take advantage of the recommended exercises should (especially if there are health problems) consult their doctor about the possible consequences. Otherwise, the author and publisher expressly disclaim any responsibility for the risk to which the reader exposes himself, blindly using all the methods set forth in the book.

Proof of the existence of PC-energy was obtained using the so-called PCE scanner. This device was developed in the laboratory of our institute and is being successfully sold by one of the companies engaged in the sale of electrical measuring equipment. All rights to the RCE Scanner are reserved by G. H. Eggetsberger and the Vienna Institute for Applied Biocybernetics and Feedback Research.

Technical Basics

The RCE scanner allows using a computer to visually display the fields, the sources of which are the human brain and body. The measuring device captures the finest processes occurring in cells, nerves and the brain. A special computer program makes it possible to measure the flow of vital energy. The method used is a new word in the field of training aimed at improving health, developing mental abilities and the ability to concentrate.

The author and the staff of the Institute for Applied Biocybernetics and Feedback Research will gladly answer any questions regarding the methods presented in the book, as well as training programs and educational seminars.

Internet address: http://www biofeedb ac at/

E-mail address: [email protected] co at

ABOUT THIS BOOK

There are people who will gladly accept this discovery, because they expected it.

There will be, however, people whom it will upset, because it will show the limitations of their worldview.

New energy training

In 1995, our institute for the first time managed to measure and thereby prove the existence of human sexual energy, in which colossal vital energy is manifested. Two prerequisites were necessary for this: the development of methods for measuring and displaying fields arising from the work of the brain (1983), and a consistent study of the human body and brain activity (changing brain fields).

In the course of this work, I drew attention to the PCE effect: the connection between the Pubococcygeus muscle located at the base of the pelvis (let's call it the PC muscle for short) and the brain. When this muscle is tense in a certain position of the body, life energy begins to flow through the spinal cord and further spread through the nervous system. I found that with repeated repetition of this exercise, an ever-increasing energy supply of the brain occurs. No other exercise I have tested in the laboratory has provided such an intense energy boost to the body and brain.

On the basis of this revolutionary result, we have developed a new method of energizing the brain. This method includes, firstly, a number of special postures that harmonize internal energy flows and eliminate stagnant zones, and, secondly, certain alternations of tension and relaxation of the muscle located in the lower pelvic region, which plays the role of an “energy generator”. With the help of seven simple exercises, which we called PC Energy Training (PCE Training), you will learn how to activate your energy system and direct life energy to the brain. This training was developed on the basis of numerous tests, controlled with the help of modern measuring equipment and is now widely used by many famous athletes.

At the end of the book are recipes for essential oil blends and herbal combinations to enhance your workout, and give you a few tips to further awaken your energy.

What does RSE training give?

Energy for your little gray cells whenever you need it.

Youthful vivacity, the ability to concentrate, sexual strength.

Health - - thanks to the development of the so-called hormones of happiness,

Impact on others, success.

Where is the benefit of RSE training?

IN profession, study, sports: increases motivation, allows you to concentrate on the goal, develops perseverance.

IN personal life: with a decline in vitality, depression, illness, weakening of the immune system, sexual problems.

Everything people capable of the highest achievements in art, science, management or politics unconsciously manipulate this energy. All the charismatic individuals who left their mark on world history knew how to use it. One who does not know how to activate this energy remains mediocre.

Vital and sexual energy

In each cultural layer, it is called in its own way. The Bushmen of South Africa call it "num" - spiritual energy, the Chinese sages call it "qi" - life energy, in India it is known as "kundlini" - creative, vital energy.

Kundalini yoga, which combines various methods of awakening and developing the kundalini, is one of the oldest secret teachings of India. She teaches how to awaken the energy that rests in the pelvic region of each person through meditation and exercise. Western science has long been skeptical or dismissive of this idea. The idea of ​​kundalini has been pushed into the realm of religious fantasies quite often on the basis of the argument: “That which cannot be measured does not exist; something that cannot be reproduced in the laboratory has little prospect of scientific recognition.”

This point of view changed most decisively with the discovery of the PCE effect. Many scientists and doctors had the opportunity to be present during the experiments in the laboratory of our institute and to control the methodology of their implementation. They also came to the conclusion that kundalini, this creative, vital and sexual energy, not only can be measured, but every person is able to actively manage it.

Of all the books of which I am the author, this book was given to me with the greatest difficulty and at the same time brought me the greatest joy. During my time at the Institute for Biocybernetics and Feedback Research, I published six books prior to her. The topics of my research and books written on the basis of the results obtained were different: feedback technique in biocybernetics, hypnosis, mental activity training, training aimed at developing charismatic personality traits, sexuality.

In writing these books, I had a clear idea of ​​the content of each of them and a clear plan of work. The latter case was somewhat more difficult. As the mind-boggling discovery of PC-energy, I suddenly found the answer to many open questions. An avalanche hit me with all sorts of ideas. New interpretations and perspectives of the training opened up before me, I was fascinated. Another world appeared to my imagination. All of a sudden, a way has opened up to activate the yet unused capabilities of the brain, improve the quality of life, preserve youth and vitality.

With this book, I invite you to take the first steps along this path with me.

TYPICAL CASE

A comfortable, soft-touch leather rocking chair in a quiet, isolated space. I am in one of the institute's laboratories in Vienna. The computer hums quietly and monotonously. I feel some tension before what should happen to me in the near future.

The staff of the institute attached to me a never-before-seen measuring system, which, according to them, is capable of recording and evaluating about 40,000 parameters of my body and brain every second. To do this, several electrodes are attached to the head and fingers. Preparation for the experiment is going smoothly. I didn't even have to take off my coat. Attached electrodes do not cause any disturbance.

One of the participants in the experiment explains to me what I will soon see on the monitor. Above the screen is a row of light bulbs, and from them I can judge the development of my own life force. The higher the glowing light bulb is, the more my energy, the next light bulb lighting up means an increase in the energy level by one percent.

The test can begin. I'm not too inclined towards him. For me it is too early in the morning, I feel restless and slightly depressed. There was even a desire to move the test to another day, but I was persuaded not to do so.

I have long been interested in the problems associated with the upcoming tests, and, having learned about them on television, I wanted to establish for sure: can anyone really awaken their life energy without a long training phase.

I have read several books on this topic: "Kundalini - the life energy of yoga", "Qi - the internal energy of the ancient Chinese" and others. They stated that this type of energy originated in the pelvis and along the spinal cord reaches the brain. As it rises, it passes through the chakras (energy vortices) located along the spine, and activates them.

Mysticism, magic or is it science? Since ancient times, all sorts of techniques have been proposed: complex yoga exercises, long meditations, mantras (sacred words and syllables), but much was hidden behind the words: believe, hope, develop. The result was beckoning: once activated, this energy living in us should set in motion those brain cells that will give impetus to the development of completely new abilities. Lifespan should increase due to the activation of the kundalini energy. The need for sleep should decrease. The ability to concentrate, a clear mind, creativity and, last but not least, spiritual development are attributed to this energy. Embedded in each of us, it is waiting for its awakening. Is all this not enough to dare the test of its activation despite the bad mood and fatigue?

Immersed in these thoughts, I once again listen to the explanation of what posture should be taken, how and in what rhythm it is necessary to tighten and relax the pelvic muscle and how to breathe while doing this. All this seems very simple. Somehow I can’t believe that such simple exercises should involve something in me. The computer key is pressed, the test begins.

The graph on the computer screen shows the activity of both hemispheres of the brain. Calm and uniform lines fill the screen. The red line represents the activity of the right hemisphere (the source of emotions, creativity), the blue line represents the activity of the left hemisphere (logical and analytical abilities). The scoreboard with light bulbs also does not indicate any significant brain activity.

There is a signal. An instruction appeared on the screen: "Tighten the muscle!" Within just 10 seconds, you need to strain the muscle and at the same time take a breath. New sound signal and indication: "Relax the muscle!". The monitor does not show anything significant yet. Well, apparently, I'm not given it!

A new direction, and with some reluctance I tighten the muscle again. The trainee explained to me that my back muscles were too tight and I should relax them. Another sound signal - the muscle relaxes and a ten-second pause follows. The signal is tension again, and here I see what I had doubted before: both lines, characterizing the state of both hemispheres of the brain, have shifted to the upper edge of the screen, indicating an increase in brain activity. I glance at the light board, four levels of lights already glowing. And again, relaxation, tension, all the new bulbs are switched on on the scoreboard. The graph clearly shows: I am pumping energy through the spinal cord into the brain. Energy flows even during periods of relaxation, its level increases, my brain is literally charged with it. And more importantly, I feel this power. I feel energized, my depression, my fatigue seem to have melted away. For the last time I receive the command: “Strain the muscle!”. In total ten times within 10 seconds I strained a muscle, the only muscle that I had never consciously controlled before, that I had never taken into account. And it was he who was the source of this colossal energy. I was fascinated.

Some weakness is felt in the muscle. They explain to me that this is quite normal and in the process of training the muscle will strengthen. So, a new way has opened up for me to get rid of constant fatigue, frequent depression, absent-mindedness.

Joyful, I return home with a firm decision: without wasting time to start training. Strengthening the muscle at the base of the pelvis is quite simple - in a car, in an office, everywhere you can do the necessary exercises unnoticed by others.

Soon I was convinced that I could effectively deal with constant fatigue. In case of feeling unwell, I simply strained the muscle several times. This helped immediately. Weeks have passed. I developed an automatism in doing the exercises, because I was not bound either by the place or the time of their implementation. Often I caught myself involuntarily tensing a muscle; obviously, the subconscious itself determined that I needed it. I felt strong and confident. My power was with me and could be activated at any moment. Now it has become a habit for me to train also shortly before bedtime. This achieves a more complete recovery, all cells are literally energized during sleep. What is most important: I feel a surge of creative energy, I can concentrate better, which was not typical of me before. My brain adapts better to circumstances. Eight weeks have passed since the test. I wanted to make sure if my energy had really increased, or if it was just a figment of the imagination.

The second test has begun. "Tighten your muscle!" This time the curve went up steeply. The light panel also left no doubt: the power that I felt was actually present, it could be measured. My energy has increased by 600 percent compared to the initial level! An unthinkable achievement for me and after only eight weeks of training. However, I was told that this is a very average result. Everyone who exercises achieves a significant increase in energy. It all seemed like a fantasy. Not only has life energy finally been measured, but a simple system of exercises has also been developed that is beneficial to any person, regardless of his age.

Everyone I told about this incredible system was fascinated by the story. Many of my friends now practice these exercises regularly and are as successful as I am. As I have come to know, many great athletes and artists do them to get the energy they need to perform at their highest.

BASICS

About thirteen years have passed since I managed to discover with the help of new equipment the psychogenic field of the brain, which is determined by the individual behavioral and mental structures of a person. It is an integral part of the electric field created by the hemispheres of the brain, and plays a decisive role in all processes occurring in the brain during sensory perception, thinking, and any physical activity. We soon learned that the intensity and configuration of the brain field depend on the state of health, well-being and performance. With the help of special equipment, it was possible to control the psychogenic field. From 1983 to 1994, we taught many people how to consciously control their own brain field and thus their performance and health. Up until 1994, only methods based on biofeedback and suggestion were used for this, since we believed that a positive effect on the part of the brain field could only be provided with the help of conscious control of it. The successes achieved speak for themselves. Domestic and foreign publications, numerous television and radio broadcasts reported on our work. Special equipment with which the psychogenic field of the brain can be measured and subjected to training began to be used by doctors specializing in a variety of areas.

Sexual energy can be measured

In 1993, we began a new series of studies, the purpose of which was to study human sexuality and, above all, orgasm. What was decisive for the beginning of this work was the fact that many people who have been trained with us to develop the ability to concentrate, quite unexpectedly for themselves, have at the same time achieved a significant improvement in their sexual sensations. A search began for an explanation of this effect. The specialized literature provided little, since most research is limited to the study of the functions of the genital organs. In our opinion, the explanation for this phenomenon should be sought in the work of the nervous system and, above all, the brain. Of particular interest were the electrical processes in the brain before and during orgasm.

When measuring the electric field of the brain during sexual intercourse (the participants of the experiment were given portable measuring and recording equipment at home), it turned out that the brain accumulates more and more energy (at the same time, the right hemisphere of the brain is charged with more energy than the left), and when satisfaction is reached, it discharges again . At the same time, it was found that the more active and excited a person is, the more intensely energy flows into his brain.

The question arose: where does this energy come from, where is it produced? While searching for the source of this "sexual energy", I remembered the PC muscle (Pubococcygeus muscle) at the base of the pelvis, which plays an important role in sexual intercourse. The first studies in this direction showed that this muscle is directly related to orgasm. Thanks to training (for this we have developed special equipment) carried out under the supervision of a gynecologist, women with a weak PC muscle were able to strengthen it and thereby achieve greater sexual sensations.

Following a sudden idea, I decided to measure the electric field strength of the brain. The idea was that the energy produced by the PC muscle flows freely into the brain through the spinal cord, thereby causing changes in the state of its electric field. However, to confirm it, it was still necessary to develop special equipment. In my first experiment with this apparatus, I expected to get a weak signal as soon as the PC muscle was tense. I subjected myself to this experience and tensed the PC muscle several times. The result was stunning. Instead of a weak signal, a colossal change in the field was recorded. To eliminate measurement errors, I repeated this experiment several times and each time I got the same picture.

To write down a few parameters, I leaned over the setup and, without changing my posture, repeated the experiment again - no effect! So what was it: an accident, a measurement error? Several times I strained the PC muscle, but to no avail. Having changed my position on the chair a little, I again got an incredible result! With each contraction of the muscle, the energy of the brain increased. What has changed? I again assumed the posture that I had during the unsuccessful experience, and again, despite the contractions of the PC muscle, no energy loading of the brain occurred. It became clear to me that with a bent back, energy practically does not flow.

Now I tested other muscles of the body. I strained the muscles of my legs, abdomen, arms, tried, it seems, all the muscles, but not a single experience gave the desired effect, regardless of the pose I took. Moreover, with the tension of some muscle groups, the energy of the brain even decreased. Only the PC muscle gave birth to this energy. After conducting an experiment with other people, I was seized by a state of euphoria. In each case, a positive result was achieved, regardless of whether the subject was a man or a woman, whether they were old or young: only the posture was decisive. Energy flowed only with a straight back, otherwise it was blocked.

Now it became clear to me what kind of effect I was able to install. It can be said that it was the charging of the brain with the energy generated by the tension of the PC muscle. No one has yet been able to prove the existence of this effect based on the results of measurements. It became very clear to me that this effect could be used in the treatment of sexual disorders. A person who has problems with orgasm gets the opportunity to send the necessary energy to the brain with the help of PC muscle contractions, thereby ensuring the possibility of an orgasm. I realized that this energy, which I called PC-energy (PCE), is what the East understood as vital, sexual energy. This is the Indian energy of kundali-ni, the Chinese “chi” energy, the Japanese “ki” energy, it is the life force, which in various cultures was considered as the source of everything sublime.

So, yoga and other teachings of the East were right: there is energy, the source of which is at the base of the pelvis, the energy that rises through the spinal cord and is concentrated in the brain, and mainly in its right hemisphere.

What is kundalini?

Laboratory studies of the kundalini effect are carried out in different countries. Bangalore University (India) is implementing a project for the study of kundalini, supported by the government of the country. The illustrious Max Planck Institute for Biochemistry has already done research on the kundalini from a biochemical standpoint. Interest in kundalini is ubiquitous today. American researchers are especially trying to attack the trail of the kundalini effect.

So what exactly is kundalini?

From time immemorial, there have been noteworthy systems of knowledge about the internal, or vital energy of man. Numerous myths tell about the subjugation of this colossal natural force, and many taboos are based on it. The Indian doctrine of kundalini conveys this knowledge to us most fully.

The Sanskrit word "kundalini" means "twisted" (like a snake or a steel spring), and traditionally the snake is a symbol of kundalini. In ancient Indian scriptures, kundalini is described as a form of biological energy dormant in the human body. It is considered as a form of life, as the main type of energy that can be concentrated in the brain and without which neither genius nor inspiration is conceivable. According to the old texts, the kundalini energy is present throughout the body, but it is concentrated mainly in the lower part of the spine, that is, in the genital area, which transmits vital energy to offspring. According to the teachings of yoga, this "serpent energy" can be awakened and transmitted through the spine and chakras (energy centers along the spine) to the brain. This energy - so the old texts say - is extraordinarily powerful, it holds the key to eternal youth and the flowering of mental abilities.

The Indian expert on kundalini Gobi Krishna states: “Kundalini, being awakened, is the source of psychic powers, genius, artistic talent, scientific achievements”, that is, all that is characteristic of a high level of development of consciousness. According to Krishna, with the growth of kundalini, the range of human abilities also expands.

Kundalini is a concept from Indian philosophy. There are many manuscripts that, due to the lack of translation, are not yet available to the Western world. However, this energy is not only discussed in Hindu literature. The studies carried out led Krishna to the conclusion that in the ancient manuscripts of Tibet, Egypt and Greece, as well as in other cultures, there is evidence of the existence of the kundalini energy, even the first Christians were familiar with it. The headdress of the pharaoh, feathered snakes from Mexico and South America, all this indicates, according to Krishna, the energy of the snake - kundalini.

The Chinese acupuncturists call it, as already mentioned, "chi", the Greeks spoke of ether, the Christians called it the holy spirit, Baron Carl von Reichenbach called it the odic force, Wilhelm Reich called it Orgon, the Bushmen of South Africa call it num, and this the list is not complete.

In 1937, 34-year-old Gobi Krishna reported on his experience of awakening the kundalini. Behind were 17 years filled with intense meditation, which made it possible to obtain stable visual images. Every morning he got up at 4 o'clock and meditated for an hour, and then went to work and worked as an employee of one of the government offices. In his autobiography, Kundalini: Development of Energy in Man, he writes: “There is a sound like a broken rope, and immediately, like a silver ray, passes along the spinal cord .... radiant energy pours into my brain…”. So, after many years of exercises, a higher level of consciousness began to form in him.

17 years of intense meditation on the yoga system and then a sudden awakening of vital energy: a bold, long and dangerous undertaking. Further, Krishna writes: “There were periods when my health deteriorated, my mental balance was disturbed by doubts and insecurity.” A long process of adaptation to the new level of energy was necessary, and it took place in subsequent years.

All people who are able to create something extraordinary are distinguished by a high level of kundalini energy. We came to this conclusion in the course of our research on the topic "Charisma", the results of which are described in detail in the book "Charisma Training". All of the charismatic individuals tested showed a high energy level in the brain, especially in the right hemisphere. Their brain produced, so to speak, more energy than the brain of the average person. The brain field of a charismatic personality has an exceptionally high tension, which is due to the constant flow of vital (sexual) energy. Quite often it turned out that energetic people were also distinguished by their sexual activity.

Sex allows you to dump excess kundalini energy, freeing the brain from this excess during orgasm, thereby bringing peace and satisfaction. However, not in sex and not in orgasm is the highest purpose of vital (sexual) energy, but in the activation of dormant areas of the brain, in the achievement of other forms of consciousness.

All exercises known so far aimed at awakening the kundalini are meditational (borrowed mainly from yoga) methods. All these exercises take a lot of time, require perseverance, and it will be years before the first signs of kundalini energy appear. It can also occur in the form of a sudden outburst, like a dam break, abrupt and, above all, uncontrollable and therefore dangerous. An alternative to this is our training.

More Strength Through PC Training

This workout is a gentle yet consistent system by which you can increase brain activity and rejuvenate your body. Thanks to MS training, there is a gradual process of changes in the nervous system and in the brain. The nervous system and, above all, the brain acquire the ability to work with a large amount of energy. A larger supply of energy exceeding a certain threshold activates those areas of the brain that are passive when there is a lack of energy (they are, as it were, in a state of sleep). In everyday life, these areas are activated very rarely, for example, in the event of a serious danger, and then people are able to perform actions that are unthinkable in a normal environment.

Constant training of the PC muscle and the exercises described in this book, which are a sequence of certain postures, are necessary to activate your brain, saturate it and the nervous system with energy.

The pituitary and pineal glands react to this new activity in a very special way: a process of rejuvenation occurs, you feel as if youth has returned to you. With a constant powerful influx of energy comes youthful activity, sexual abilities and acuity increase.

Switchable brain energy levels

Our brain is designed in such a way that some of its cells are activated only when a certain intensity of the brain field is reached, awakening certain abilities. This means that there are energy levels of the brain and there is a possibility of transition (switching) from one level to another.

The activation of a certain energy level entails the activation of all levels below. More energy means increased brain activity and therefore the awakening of new abilities. In people with low brain energy, it is mainly the brain stem and midbrain (see Fig. 1, 2) that are connected - parts of the brain that arose earlier than others in the process of human evolution. These people are controlled, basically, not by the mind, but by the subconscious, they are often victims of fears, and react automatically to external events. The centers responsible for higher spiritual qualities are located in the cerebral cortex and, depending on their location, require large amounts of energy to work.

In this regard, the question arises: why did nature create the brain in the form of such a complex complex, the possibilities of which we do not use even to a small extent? It is known that nature is very economical and excludes unnecessary structures (let us only recall how quickly the muscles of a plastered limb lose strength). Many areas of the brain can only work if they are given more energy than they normally have. Is our brain prepared for some kind of leap in its evolution, and perhaps it is the PC training that will make this leap possible?

To do this, it is necessary to supply the brain with sufficient energy, since only a systematic filling of brain cells with energy, performed at least twice a day, allows them to be activated for a long period. Using computer terminology, we can say that brain cells are being initialized. Short bursts of energy are not capable of activating dormant brain cells for a long time. The energy that occurs during orgasm is not enough to ensure long-term activity of brain structures that are not included in the work, since the rise in energy in this case is very short-lived, and it soon dissipates.

Of course, sex can speed up the process as it strengthens the PC muscle. But only PC training activates and directs energy in such a way that it leads to reliable continuous charging of the brain.

PC training provides an ever-increasing energy flow that creates a proportional process of activating higher and higher levels of the brain. Not all levels will be activated, but your natural process of improvement will be launched and you will be able to manage this evolutionary process.

Formation of new structures

More energy and strength must be adapted. My practical experience in conducting psycho-training for athletes and people of art has shown that the changes that occur in a person, even if they proceed quickly, are not perceived by him in their entirety. Athletes are usually more sensitive to any changes in the body and mental state than the average person, but even they, to my amazement, for a very long time were unaware of the increase in brain activity, and therefore their capabilities. This feeling came gradually, as the training progressed.

Today I know that an increase in the energy of the brain causes changes in the entire nervous system. These changes accumulate over days and weeks, in some cases over two or three months, because the increase in energy only takes effect when the previously dormant cellular structures of the brain are activated. Then we feel not only strong and vigorous, we live in a new way, expand the boundaries of the possible and acquire new abilities. With the growth of creative possibilities, a holistic view of things arises, a sense of strength and inner harmony fills us. Depression and fears recede before the feeling of strength and joy of life. New mental structures are formed, and thus eventually a new sense of self arises.

RSE TRAINING

The RCE training program is aimed at improving your thinking abilities, memory, it develops intuition, improves your results, and has a positive effect on communication skills. Last but not least, exercise contributes to the recovery of the body and enhances the ability to self-heal. The effect of rejuvenation is doubled with regular exercise in the order listed below.

The first six training exercises, called runic, have much in common with the physical exercises of the ancient Germans, who used runes (signs), mainly for magical purposes, and only secondarily for ordinary writing. In ancient legends, runic wisdom is mentioned, achieved by a word, a certain position of the fingers or a pose.

Runic exercises, which for simplicity we have designated in Latin letters, contribute to the unhindered flow of vital energy. They relieve muscle tension and activate the activity of glands that promote harmony and balance. Constantly flowing vital energy is activated and directed to its course. These exercises can be performed at any age, they do not have any harmful effects.

The effectiveness of the exercises was evaluated by measuring the psychogenic field of the brain, as well as by taking electromyograms from the corresponding muscle groups. The comparison of the obtained results with the results of other exercise programs was striking: the subjects who did the six runic exercises achieved significantly higher scores.

The seventh exercise, called energy, activates our internal generator of vital energy. We developed it through research into sexuality and orgasm. Due to the contractions of the PC muscle, carried out according to certain rules, the vital energy gets the opportunity, flowing through the spinal cord, nerves and tissues, to enter the brain and all the cells of the body. The body, which has become a good conductor through runic exercises, allows this additional energy to circulate freely, which has a positive effect on the brain. This is the only exercise I know that quickly and for a long time increases the energy level of a person.

Before starting the exercises, determine the western direction. Remember this direction, as all RCE training exercises should be carried out with the face turned to the west. Through bioelectric measurements and determination of potentials at acupuncture points, we have found that the west-facing position is the best for energy exercises and, compared with other directions, gives a significant (30 percent) increase in internal activity.

Runic exercises

Exercise 1: U-pose

Rice. 3. U-pose

This flexion exercise is present in many exercise systems. In yoga and runic exercises of the ancient Germans, it was used to excite the nerve centers of the head.

Initial position Face west, feet parallel to each other about 30 - 45 cm apart. The knees should be slightly bent during this exercise, as doing a bending exercise with straight knees can lead to injury. Now slowly raise your arms above your head.

Performing an exercise

Inhale now as deeply as you can, and then exhale slowly. As you exhale, bend your upper body forward and down as far as possible. Let the head hang freely, without tension. Hands and fingertips should be pointing down (see fig. 3). Gradually shift your weight towards your arms. Stay in this position for 10 slow breaths and by increasing this period by 1 breath daily, reach the ideal duration of 30 breaths.

If your health does not allow you to perform the exercise while standing, you can perform it in the same sequence while sitting.

In this case, sit on a chair with your spine straight. Raise your arms above your head. Inhale as calmly and deeply as you can, and as you exhale, tilt your upper body as much as possible. Let your arms hang down to the floor to the right and left of your feet. Breathe and increase the duration of the exercise as described above.

Exercise 2: 1-guza

I-exercise served the ancient Germans to increase the spiritual and physical strength of resistance. It was this exercise, according to the results of our measurements, that turned out to be the most effective for relieving muscle strain and eliminating stagnant zones.

Rice. 4.1-pose

Initial position

Stand or sit facing west.

Performing an exercise

Slowly raise your arms above your head. The palms are directed towards each other and are located at a distance of about 20 cm (see Fig. 4). Breathe deeply, calmly and evenly. Stay in this position for 10 slow breaths and by increasing this period by 1 breath daily, reach the ideal duration of 30 breaths.

Exercise 3: Y-pose

Like the previous one, it comes from ancient runic exercises. It served in ancient times for the transmutation of sexual power and immersion in the sublime spheres of being.

Initial position

It coincides with the original exercise when performing the exercise. 2. From the second exercise to the third, go without a break.

Performing an exercise

Slowly rotate your arms so that your figure takes the shape of the letter Y. The palms are flat and facing up

(See Fig. 5). When doing this exercise, also pay special attention to calm, stress-free breathing. Stay in this position for 10 slow breaths and by increasing this period by 1 breath daily, reach the ideal duration of 30 breaths.

Exercise 4: F-pose

This posture is used in hatha yoga and is found in runic writings. It contributes to the growth of mental strength, eliminates the blockade and stagnation of energy (see Fig. 6).

Initial position Immediately after completing exercise 3 (Y-position), proceed to exercise 4.

Performing an exercise Lower your straightened arms forward at the same time. The left palm should be about 10 cm higher than the right one. Place the fingers as follows: the thumb and middle fingers lightly touch, the rest are straightened and pointing forward towards the west (see Fig. 7). Pay attention to the fact that they do not point to anyone.

Maintain this position for 10 slow breaths and gradually increase this period to 30 breaths.

Exercise 5: T-pose

This ancient runic exercise was used to direct cosmic waves to the glands and solar plexus. It significantly relaxes the muscles.

Initial position From exercise 4 (F-position), immediately proceed to exercise 5.

Performing an exercise

Tilt both hands down so that your figure resembles the letter T (see Fig. 8). The palms are facing down. Stay in this position for 10 slow breaths and by increasing this period by 1 breath daily, reach the ideal duration of 30 breaths.

Exercise 6: W-pose

This exercise is used in taekwondo to relax the muscles in the neck and shoulders. The symbol of the starting position of the exercise can also be found in the runes. Exercise promotes the flow of energy and harmonizes breathing.

Initial position Set your palms at face level so that the edges of the palms are facing forward, the thumbs are not set aside (the position used in karate). The distance between the palms facing each other should be 35 - 40 cm (see Fig. 9).

Performing an exercise Exhaling forcefully through the nose, sharply straighten the right arm, pointing it to a horizontal position (see Fig. 10). Simultaneously with the same energetic, sharp breath through the nose, return the hand to its original position. Repeat the same for the left hand. Each movement should be performed 10 times

Gradually, you can bring the number of movements up to 15.

So, the first part of the training is over. Calmly put your hands down. Take a few calm breaths in and out. Relax, let all the muscles be relaxed, arms hanging freely. Before. To get started with Energy Exercise 7, you need to learn a few things about the PC muscle.

Rice. 10. W-pose

PC Muscle

The position of the PC muscle is shown in fig. 11 and 12. It extends from the pubic bone to the coccyx, supports the anus (anus) and the internal organs adjacent to it, preventing them from sinking. It is located at a distance of 2-3 cm from the skin. The muscle is controlled mainly by the nerve, which controls the activity of the anus and genitals, sending signals from them to the brain and transmitting them back.

The PC muscle is connected to the pelvic internal nerve. A branch leads from it, which in women connects the lower part of the spine with the uterus and bladder, and in men with the prostate and bladder. If the PC muscle is strong, it is a colossal source of energy, a true generator. Contractions of the PC muscle also stimulate the prostate in men and the uterus in women. At the same time, hormones are produced that cause high spirits, a feeling of happiness. The PC muscle can, like almost all muscles in the body, be strengthened with certain exercises.

If the PC muscle is not activated through regular sex or targeted training, it gradually weakens, atrophies, as the doctors say.

Therefore, someone who has not had a sexual partner for a long time may need to re-strengthen the PC muscle. Her training will help. Weakening of the PC muscle can also occur due to poor posture, for example, when the pelvis is constantly pushed forward while sitting, standing and walking (see the section "This way energy flows better"). With this position, the blood supply to the PC muscle and its energy supply are hindered. Many women have a tendency to weaken the PC muscle after childbirth, which leads not only to sexual problems, but also to depression and constant fatigue. However, you should not be afraid of this. Sexual desires and mental strength return again with a general strengthening of the PC muscle. We have seen that sexuality, or, in other words, sexual (life) energy, is the force that largely determines our lives. The PC muscle, as one of the most effective sources of energy in the human body, takes part in the most sublime creative act that a person is capable of. The energy that gives birth to life is at the same time the energy that sustains life. RCE-training helps to use this energy.

PC muscle testing

First try to find the PC muscle. The easiest way to do this is to undress, lie on your back and, taking a small mirror in your hand, examine the perineum (the area between the anus and the genitals). If you are able to control the PC muscle and it is strong enough, then you can, by tensing and relaxing it, provide small drops and rises in the perineum.

At the same time, make sure that the stomach, buttocks and thigh muscles do not tense at the same time. If this still happens, then you are not able to sufficiently activate the PC muscle. You should first learn how to control the PC muscle in isolation from other muscles.

A good way to test the PC muscle is to try to stop urination in the initial phase. This succeeds whenever the PC muscle is strong and you are able to control it. Otherwise, do not worry: the PC muscle training described below, when carried out sequentially, will give positive results in a few weeks. And in the event that the PC muscle is strong enough, constant training will bring an increase in internal energy, an exacerbation of sexual sensations, and for men, an increase in potency. Since the PC muscle significantly affects the control of sexual intercourse and erection, a man with constant training of the PC muscle becomes able to arbitrarily delay the duration of sexual intercourse.

Test questions for a woman

Do small involuntary urination occur during physical or nervous overload (during stress, coughing, during sports activities)?

Do you have difficulty achieving orgasm?

Do you suffer from back pain, pain during sexual intercourse, inflammation in the bladder and uterus? Do you feel anything in the uterus at all, or are the sensations very slight?

Do you have abdominal cramps before or during your period?

After giving birth, within 2-3 months there are problems with sexual sensations and the ability to orgasm?

Do you have problems keeping the tampon in the right place?

All these problems lead to the conclusion that the PC muscle is weak, which, however, you can increase with training.

Tests for men

A man with a healthy PC muscle is able to lift at least one centimeter of a small towel hanging from an erect penis by contraction of the PC muscle alone. If the towel slips, you can repeat the handkerchief test.

The finger test is borrowed from the ancient Chinese philosophical system Tao and contains information about the angle of inclination of the penis, which is in a state of erection, for different ages. Taoists claimed that by measuring this angle, one can judge the biological age of a man and his health.

In a healthy young man, the angle between the penis and the trunk is about 45 degrees. A healthy twenty-year-old man has an erection angle of 60 degrees, a thirty-year-old man 90 degrees, a forty-year-old man 105 degrees, and a fifty-year-old man 135 degrees.

With this test, you can very easily determine your biological age and the corresponding state of the PC muscle, and the biological age does not always match the actual one. A man who trains and strengthens the PC muscle not only improves the angle of erection, but also gets more energy and power at his disposal.

So, for example, a fifty-year-old man with an erection angle of 135 degrees after a few weeks of training provides an angle of 100 degrees, since the strength of the PC muscle becomes sufficient for this. Many problems for men arise from the weakening of the PC muscle and the associated weakening of the erection, and not just from their mental state.

If the PC muscle is weak, you feel weak, and so is an erection. If, however, due to RCE training and strengthening of the PC muscle, there is a constant energy supply to the brain regions that control sexual activity, then you feel like a leader in his prime (usually only young healthy people are very active sexually). In your own mind, you feel physically and spiritually young. The human body is designed in such a way that significant energy enters it only when it is sexually active, that is, potentially capable of procreation. When this apparent ability (which, however, has nothing to do with the actual ability in either men or women) disappears, the level of energy decreases accordingly.

Exercise for the development of the PC muscle

Home position

To perform this exercise, sit on a pillow, stupas or on your own heels (see Fig. 14 and 15). Notice that the spine is perfectly straight, relax the muscles of the back, shoulders, neck, arms and face. Tilt your head slightly forward, close your eyes.

Performing an exercise

Tighten the muscle for 3 seconds. This happens when the muscles around the anus contract. When the exercise is performed correctly, there is a feeling as if the entire pelvic region is being pulled up. Take a slow breath at the same time. If at first it is difficult for you to strain the muscle for 3 seconds (which means that it is very weak), do it for 1 or 2 seconds. Relax the muscle completely as you exhale.

Repeat this cycle in the beginning at least 10 times, but no more than 10 minutes. As strength and endurance increase (after about a week), increase the period of tension, mentally counting from 1 to 10. Then relax the muscle as slowly as you strained it. Don't forget the relaxation phase of the PC muscle, it's just as important as tension. So: tension during mental counting from 1 to 10, then the same slow relaxation. Repeat this over and over for 5 minutes.

After that, pause for a minute, and then try to tense and relax the muscle 10 times at a fast pace. At first, you may not be able to tell for sure if the PC muscle is tight or loose, but as you practice, you will gain control of it.

Repeat the first part of the exercise again: tighten and relax the muscle ten times, counting in your mind from 1 to 10, all this for 5 minutes, and then pause for a minute. After that, do 10 quick tensions and relaxations.

And now, for the last time, complete a full cycle of slow and fast tension and relaxation.

Do not overstrain if at first the entire program described above is not given to you. Gradually, the muscle will become stronger, and endurance will increase. Some people feel sipping, tension in the pelvic area. This is normal and means that the PC muscle is responding.

After a few exercises, you should feel a slight itching or stretching in the spine and, above all, in the forehead between the eyes. The sensation may resemble a mild electric current. If during the exercise you feel a rise in energy reaching the head, this means that all seven centers that control the glands (the Hindus call them chakras) are free from blockage. If you do not feel anything during the exercise, then, obviously, in some place the path of energy is blocked. The runic exercises of the RCE training will quickly help you clear all blockages.

Exercise for at least a week twice a day for 15 minutes. Don't expect miracles, it takes a certain amount of time for the PC muscle to tighten up and recover.

When performing the exercise, do not forget that you should strain the PC muscle without simultaneously tensing the muscles of the buttocks, thighs and abdomen. Only the PC muscle should be tensed. In about a week, 2-3 weeks at the most, you should be able to perform up to 300 contractions a day without difficulty.

Do not forget that it is better to start any physical training program without overloads and gradually increase the intensity of the exercises. It reduces muscle pain. If they appear, postpone classes for 1-2 days. After this pause, during which the muscles rest, resume the exercises. 300 contractions a day, 100 contractions at a time is the goal to aim for. With systematic practice, it is achievable.

It is useful to perform this basic exercise during normal work, if it does not require constant attention (for example, when working in an office). Over time, the need for a mental count of the number and duration of contractions disappears. Any additional exercise will only benefit your health and sexuality.

At first, it is still better to stick to the lesson plan (see p. 98). Once your PC muscle is strong, you can incorporate energy exercise into your RCE training.

energy exercise

Exercise 7

Part 1: slow energy exercise

Initial position

Straighten your spine as you did in the PC muscle exercise (see p. 52). Remember that only the correct posture does not prevent the flow of energy.

Performing an exercise

Close your eyes and slide them under the eyelids towards the bridge of your nose (see Fig. 16). Make sure that the muscles of the eyes and forehead do not tense up. The tongue should touch the palate without pressure. This position should be maintained until the end of exercise 7. If the direction of the eyes has changed or the tongue has moved away from the palate, do not worry, as you master the exercise, this will work out better and better. Gently return them to their original position.

Now tighten your PC muscle and slowly count to 10 while inhaling calmly. If the lungs are full, hold the breath until you count to 10. Since the PC muscle has already been strengthened by strengthening exercises, this will not be difficult for you.

Relax the PC muscle for a count of 10. Pay attention to complete relaxation each time, otherwise the next tension will produce less energy. Relaxation constantly regenerates the source of energy. When relaxing, also count from 1 to 10. Slowly exhale the air and, after exhaling, wait until 10. After that, tighten the muscle again, breathing as described above.

Rice. 16. The position of the eyes during the exercise

You should do this exercise 20 to 30 times depending on the strength of your PC muscle. The stronger it is, the less repeat the exercise. If you are forced to tense up while doing the exercise, repeat it 30 times, if you feel that the muscle is strong, do it at least 20 times. Performing the exercise less than 20 times is meaningless.

During the exercise, constantly monitor the correct breathing.

Part 2: Quick Energy Exercise

The second part of the energy exercise completes the RCE training. Go from the first part to the second without interruption.

Initial position

It is the same as in the first part.

Performing an exercise

Watch the position of the eyes and tongue. Quickly contract your PC muscle and inhale quickly through your nose at the same time.

Tension and inhalation should not last more than 1 - 2 seconds, then immediately relax the PC muscle and exhale sharply.

Immediately after exhaling and relaxing, which should also not last more than 1 to 2 seconds, tighten the PC muscle again and inhale. This cycle should be repeated at least 30 times, that is, 30 tension-inhalations and 30 relaxation-exhalations. It is not necessary to repeat the exercise more than 60 times, even for those who are able to do it (the exception is the RFE exercise with meditation, see the chapter “Meditative RFE exercise”).

Completion

After completing all the exercises, continue to sit quietly for at least one minute. Then return your eyes and tongue to their normal position. Slowly open your eyes. Inhale and exhale deeply and forcefully, rub your palms together and slowly stand up.

The activated energy circulates through your nervous system for several hours, your cells come to life and rejuvenate, your brain is filled with strength.

During the day, repeat this exercise at least every 12 hours. In the morning before work, do exercises 1-7 (at home if possible) to generate energy for the whole day. At the end of the day, do them in the evening to renew and increase the flow of energy needed to restore and recharge every cell in your body and brain in particular.

Only with regular exercise in the morning and evening will you achieve sustainable changes.

Remember: each exercise cycle provides energy for 12 hours. Therefore, the time of exercise should be chosen so as to evenly provide your body with energy all 24 hours a day. If, however, there is an additional need for energy, it is enough to tighten the PC muscle 10 times and get an immediate increase in energy.

The sound of life energy

Relaxing the body and simultaneously performing slow and fast energy exercises can in some cases lead to a sensation of noise in the head (in the range of 7-9 hertz). This is a clear, high-pitched whistling sound, reminiscent of the chirping of a cricket or the hum of an electric motor at high speeds. The sound is not loud and at first it is almost not perceived. The source of the noise is felt in the center of the head at ear level. Many people identify this sensation with ringing in the ears, although there is nothing in common between them.

In the course of our research during the RCE training, it was found that sound occurs only when the brain is charged with energy to a significant extent. It is perceived only in a state of relaxation, but when the PC muscle is tensed, it can intensify. The Indians call this sound nadabrahma, the divine sound, or the hiss of the serpentine energy of the kundalini.

Recommendation. Use the sensation of noise in your head as natural feedback. Before starting slow and fast energy exercises, try to hear the sound of life energy in your head. If you feel it, then you, your head are free from stress and ready to receive more energy. The easiest way to hear this sound is after waking up or shortly before going to bed, if you listen to yourself.

BLOCKING LIFE ENERGY

Nothing hinders the flow of vital energy like muscle stiffness. Muscle stiffness and nervous tension rule over us all our lives. Any external impulse, any change in the conditions of life, each emotion creates tension in our body. These tensions are manifested in our muscles, controlled by the nervous system. Thus, the muscles, on the one hand, are consciously controlled by our thoughts, and on the other hand, reflect our internal states in a specific form. They can tense up and relax, which often happens instinctively, automatically. So, for example, with fear, the muscles of the shoulders and at the same time, imperceptibly for us, the muscles of the forehead tense. Stress is always accompanied by significant muscle tension. Prolonged stress, prolonged fears lead to chronic muscle tension. Mental tensions are always accompanied by muscular ones. According to the type of reaction, all people are divided into two main types.

Sympathicotonic (type A) has a more developed left hemisphere of the brain, is prone to analysis, with stress and fright, his pulse accelerates, blood pressure rises, blood supply to the brain increases. Subject to fits of anger, prone to exhausting activities, always busy with something. His cardiovascular system reacts most acutely to problems and difficulties with the circulation of energy.

Measurements show that this type is characterized by a constant tension of the muscles of the whole body. Involuntarily, it is held pointedly straight, as a result of which centers of tension arise, as a rule, in the lower back. It is this type of people who are prone to weakening of the PC muscle, which often leads to problems such as lack of sexual desire, difficulty with erection, premature ejaculation.

If there is reason to believe that you are this type, you should do physical exercises daily before RCE training, relieving tension in the lumbar region. Talk to your doctor, sports coach or yoga specialist about this.

Vagotonic (type B) prone to creativity, art, the activity of his brain is dominated by the right hemisphere. When stressed and frightened, his pulse slows down. Blood pressure drops. The bronchi narrow, resulting in breathing problems, asthma. The blood supply to the brain deteriorates, which can lead to a weakening of concentration, and with great stress or fear, fainting is possible. Sexual function, especially orgasm, are inhibited. He needs to constantly monitor the condition of the stomach and intestines.

Measurements show that vagotonics are characterized by constant tension in the muscles of the arms, legs, forehead, and back of the head. Instinctively takes a slightly bent position of the body with dangling arms, pulls the head into the shoulders. Often suffers from headaches.

The vital energy stagnates, mainly in the area of ​​the shoulders and neck, the brain does not receive it in the required amount (this is clearly shown by measurements of the brain field). As a result - difficulties with study, weakened concentration, constant fatigue, depression. For this type of people, special gymnastics is also necessary, which contributes to the unhindered flow of vital energy. If you want to take care of better energy circulation, consult a doctor, sports trainer or yoga specialist on this issue.

The postures of runic exercises described above greatly reduce the stiffness of the muscles in both the lower and upper parts of the body. If you perform these exercises correctly (in case of severe muscle stiffness, double the duration of the exercises or more), numerous stagnations and blockades will be removed. During RCE training, slight tensions in the shoulders, neck, and head may appear. In the region of the spine and pelvis, there is often a sensation that can be called a pull. All these signs testify to the collapsing blockades and reactions from muscles; they disappear during the exercise.

The Ten Commandments of RCE Training

1. Set aside time for each exercise.

2. Do all the exercises correctly.

3. Exercise regularly in the morning and evening.

4. Keep your spine as straight as possible.

5. Perform each exercise with your face turned to the west.

6. When tensing the PC muscle, always inhale, and when relaxing, exhale.

7. During the exercise, try to visualize the flow of energy.

8. If you feel stiffness in the shoulders or lower spine, double the duration of the runic exercises, this will relieve increased tension.

9. Eat natural foods full of energy. Avoid excesses in alcohol and limit yourself to smoking as much as possible. Avoid all types of drugs.

10. Use every opportunity to get out into the fresh air. Don't limit yourself to sleep.

So the energy flows better

Pelvic mobility exercise

Many people are unable to swing their pelvis without involving other parts of the body. This indicates muscle stiffness in the pelvic area. The organs in the lower part of the abdomen, primarily the genitals, are poorly supplied with blood if the pelvis is not positioned correctly, which can significantly affect the condition of the PC muscle. The stiffness of the muscles in the pelvic region entails the stagnation of vital energy at the place of its origin, and, consequently, its insufficient supply to the brain.

Pregnant women tend to displace the pelvis. This habit often remains after the birth of a child, which can lead to a deterioration in the flow of energy and associated restrictions in sexual sensations. We were able to verify in many cases that the incorrect position of the pelvis, which has become a habit, greatly weakens the PC muscle, reduces its ability to react.

If you have a problem with the PC muscle and energy leakage, you can remove the blockade in the pelvic area with the following exercise.

Initial position

Stand with your knees slightly bent in front of a large mirror. Keep your upper body straight, legs slightly apart, knees relaxed. Both palms are placed on the hips.

Performing an exercise

Try to freely swing your pelvis forward and backward while keeping your upper body, hips and knees still. With the pelvis pushed forward, tension in the abdominal muscles should be felt, the buttocks should be completely relaxed.

Can you do this exercise relaxed, easy, without resistance? Do you manage to have rounded, soft, distinct vibrations? If yes, then that's great. If the exercise is not given immediately, this is not a reason for grief. Exercise consistently, and the body will begin to obey you better and better. If you find it difficult to perform the exercise, do it at first 10 times, gradually increasing the number of repetitions to 40. You will see that it is getting better every day.

Correctly stand

The results of our studies have shown that after mastering the exercise for pelvic mobility and the correct posture in the standing position, the expansion of the veins is significantly reduced, which can be measured by means of thermal sensors glued to the appropriate places.

Proper standing means keeping the pelvis straight and the knees slightly bent. Most people in a standing position constantly strain the muscles of the legs (in the area of ​​​​the knees and hips). They protrude the pelvis forward and pull up the butt (as if pursing the intended tail). This is a very archaic reaction, almost all animals do this when they feel frightened. A person accepts this position if the burden of stress is too great, and often when sex causes fear and resistance. However, such a posture contributes to the expansion of the veins and stagnation in the legs, which can be proved with the help of measurements. Treatment of varicose veins should be linked to the development of the correct posture in a standing position. Using the appropriate technique, a specialist can help the patient find a body position that alleviates his condition and prevents further expansion of the veins.

ENERGY FOR EVERY DAY

RCE training as a source of strength in sports

As we have already said, the work of our institute is largely related to sports and psychological training. Therefore, RCE-training was first of all tested and implemented in the preparation of athletes. Based on measurements of brain field potentials that characterize biofeedback, we have developed a new training program for athletes, the purpose of which is to energize cells during the night, strengthen the immune system and, above all, increase strength capabilities, improve reactions. In the future, RCE training for athletes was improved and, according to the results of laboratory measurements, surpassed all previously existing training methods in efficiency. This can be argued on the following grounds.

The ability to quickly master the exercises without using any shells and devices.

Possibility to include RSE-training in any other training.

Possibility in case of injuries to direct PC-energy for a speedy recovery.

RCE training for athletes includes, in addition to the core of seven exercises, an additional breathing exercise.

Breathing RCE exercise

Initial position

Go directly from an energy exercise (rapid PC muscle contractions) to a breathing exercise without changing your posture.

Performing an exercise

During the entire time of the exercise, the mouth is closed. Exhale vigorously with a short, sharp, silent “hmm”, as the navel and lower abdomen involuntarily retract. Tighten your PC muscle at the same time. Hold the tension for 1 - 2 seconds. Then relax your stomach and PC muscle and inhale slowly at the same time.

Try to do this exercise at a continuous fast pace for 1 to 3 minutes.

This additional breathing exercise increases energy and vigor, improves blood circulation, helps to remove toxins from the lungs, blood vessels, and mucous membranes. It strengthens the nerves for a long time, restores mental and physical balance, promotes endurance, rehabilitation.

You must finish this exercise one hour before training or competition.

RSE training in management

It is in business activities, in the process of negotiations, reports, discussions, that RCE training allows you to immediately provide you with new energy. For this, however, it is necessary that you regularly perform the above exercises 1-7. Only in this case do you have a well-trained PC muscle, which, if necessary, allows you to immediately mobilize the required amount of energy.

The next two exercises will bring you additional benefits.

RCE exercises for the manager

Initial position

Standing or sitting, being in any situation where you need to increase focus and energy.

Performing an exercise

Keep your back straight. Relax your body and repeatedly tense (invisibly to others) the PC muscle for 5 seconds. Repeat the exercise until you reach the desired state, but at least 3 times. Then relax, with an exhalation, lower your hands.

This exercise allows you to relieve stress, as it is performed with relaxed muscles. Don't forget that when doing it, all muscles should be relaxed (especially the muscles of the abdomen and buttocks), and only one PC muscle is tensed. The posture should be such that the activated energy reaches the brain.

Expansion exercise

You can perform this exercise shortly before a report or an important meeting. It relieves stress, increases your energy, heat flows into the face, head, neck.

Initial position Stand in the doorway.

Performance exercises

Place your palms on both sides of the door frame and inhale vigorously and deeply at the same time. Tighten your PC muscle. While holding your breath, increase the pressure of your palms on the door frame and at the same time increase the tension of the PC muscle. Maintain this position for as long as you can. Then relax and lower your arms as you exhale. This exercise should be repeated at least 3 times.

RSE training to increase creativity

It is the people involved in the arts who will benefit the most from PC-exercise, since the right hemisphere of the brain, responsible for creativity, is activated to the greatest extent. Creative forces, clarity of perception, the ability to convince, radiate and transmit their energy to others increase. In my book Charismatic Training, I described the results of our analysis of charismatic personalities. One of the most important features common to all surveyed charismatic personalities was the increased energy of the right hemisphere. These individuals easily establish contact with others, are fluent in speech and are creatively gifted.

Today I would consider RCE training as a basis for the formation of a charismatic personality. With regular exercise, the right hemisphere of the brain quickly adapts to more energy, and the new way of thinking acquired enriches the personality.

Recommendation. If you want to increase the effectiveness of RCE training. aimed at increasing creativity, close the right nostril during exercise 7 (slow exercise). While doing this exercise, you should breathe through the left nostril all the time.

RSE training for students

In recent years, we have become increasingly convinced that it is young people who increasingly need to increase their ability to concentrate. The abundance of external impressions, television programs, computer games - all this poses new problems for students today.

We have included RSE exercises in our psychological training program for children and youth who have problems in their academic work. The correct execution of exercises allows you to immediately solve problems with the ability to concentrate (the effectiveness of exercises is especially clearly confirmed by measuring brain potentials in children). We could make sure that even four-year-old children master these exercises in 1-2 hours.

One teacher posed a direct question to me: "Can't the energy that we mobilize with RCE exercises be exhausted, can't we weaken ourselves?" However, our body has such large reserves of energy, which we constantly renew through nutrition and breathing, that it is impossible to use too much energy. Today we know that with the seven exercises of RCE training, energy is better distributed in the body and brain. The energy that has been stagnant in various organs, thus overloading them, is used more harmoniously with regular RCE training. Harmful blockades are removed, and the brain receives the necessary energy.

Of course, it is necessary to renew energy reserves through quality food, rich in energy. Natural, vitamin-rich foods help children and adults mobilize more energy.

Recommendation. On the evening before an important exam, you should carefully complete all seven RCE exercises. Set aside time for energy exercise in the morning, and at the time of need, increase energy circulation with 10-20 PC muscle exercises.

RSE training and sexuality

New about orgasm

During sexual intercourse, many changes occur in the body that can be examined and measured. These changes, which begin from the moment of arousal and reach a peak in the orgasm phase, include: a significant increase in the frequency of pulse and breathing, a decrease in the electrical resistance of the skin, an increase in blood pressure, an increase in blood supply to the head, especially in the right hemisphere of the brain, an increase in general muscle tension, slight contractions abdominal and chest muscles and barely noticeable contractions of the PC muscle. This activity of the PC muscle often occurs before the onset of an erection in a man and moistening of the vagina in a woman, it provides an increase in energy and activates mutual interest. As soon as the PC muscle begins to contract in a woman, blood flows into the tissues of the vagina with each contraction. Moisture of the vagina increases.

As far as the perception of this increase in PC muscle activity is concerned, men and women are similar in this respect: they tend to overlook these subtle contractions of the PC muscle that increase desire.

Why, however, are these subtle muscle contractions so interesting for our topic? According to our measurements, they not only prepare the body for the expected pleasure, but also act as a pumping station, circulating energy between the PC muscle, nerves and brain. The electric potential of the brain reaches a value when a small nerve impulse becomes enough to cause an orgasm.

American Alfred Kinsey in 1967 reported the results of encephalographic measurements taken during sexual stimulation. During orgasm, waves of various frequencies arise in the brain field, which are also recorded during euphoria, deep meditation, and are found even in a two-year-old child at a moment of joy. In both men and women, their intensity is higher in the region of the right hemisphere of the brain.

In this regard, our observations on patients suffering from epilepsy are interesting. They show that during an epileptic seizure, the potential of the brain field changes from a low negative to a high positive value within a second. This is accompanied by short or prolonged loss of consciousness.

Many women also experience a brief blackout or clouding during orgasm. This happens to men too. The resulting sensations are not unpleasant. Something similar to the “reset” operation in the computer takes place in the brain, after which it is reset to its original state. This means nothing more than a lightning-fast discharge of the tension that has arisen. This process is desirable only during orgasm, when it takes place within a certain time frame and even contributes to health, especially since all the stresses of the day (stress, fear, etc.) also go away with this release of stress. In the resting phase after orgasm, normal initial tension is restored.

Research by John D. Perry has shown that orgasm is experienced more intensely the stronger the PC muscle. If you continue to stimulate a woman with a strong PC muscle, there will often be a series of consecutive orgasms. The activity of a strong PC muscle brings the brain to special energetic heights, when even a small external impulse is enough to achieve one or a series of orgasms.

The topic under consideration also includes one of the studies of recent years, which describes the phenomenon of reduced sexual desire, known to science under the name LSD (“Low sexual desire”). Researchers encountered this phenomenon mainly among young people. They suggest that the cause of LSD may be relationships established at an early age, which soon lose their attractiveness. Another reason may be an excess of external irritations that are characteristic of modern society. All this leads to the rapid extinction of passion. Electrical measurements of the brain conducted in 1978 by the German Society for Rational Psychology gave an average value of the indicator measured during orgasm in women and men of the order of 190, and in 1994 the value of this indicator decreased to 170. It should be borne in mind that with a value less than 150, orgasm does not come.

This clearly shows that we are more and more prone to dulling sensations and that more and more vivid external stimuli are needed to achieve what we want. Today it is necessary to develop a strategy that will strengthen the physical condition of the PC muscle, its vitality. After all, among others, it is the main supplier of energy for the centers of the brain responsible for sexual problems. First of all, it is necessary to master the strategy and techniques that guarantee increased brain activity when satisfying sexual needs. This is where RSE training offers its help.

Since the beginning of 1994, we have accumulated extensive experience in solving sexual problems based on our own training methodology that affects the psychogenic field of the right hemisphere of the brain. The runic exercises proposed by us, which eliminate the blockade on the path of the PC-muscle - spine - brain, increase the flow of energy. Certain breathing exercises can also lead to the desired success.

It becomes obvious that modern methods of therapy for sexual disorders cannot do without measuring the potentials of the brain field. So, in order to assess the effect of sexual arousal on the brain, the potential of its field is measured while the PC muscle is tensed and, thereby, the reaction of the energy system of the body is established. In the presence of sexual problems, it is possible to correct the electrical field of the brain, which will require, as a rule, 20 to 30 hours of training. Finally, with the help of the mentioned equipment, according to the results of the corresponding test, performed within 1 - 2 hours, it is possible to determine how active plant substances, their stimulating odors, affect sexual desire. Thus, each person can accurately recognize the substance that suits him and experience more joy from sex (you will find a description of the most important active substances on p. 130).

For more information on this subject, see my book What You Should Know About Sex. New in biomedicine”.

Celibacy

From all that has been said, it follows that sexual abstinence is harmful. If some function of our body is not performed in accordance with its natural purpose, an imbalance occurs in which physical health suffers. A recent medical survey of more than a thousand Catholic priests showed that prostate cancer in this group occurs much more often than in the average male population. Single women are much more likely to develop cancer of the uterus and ovaries.

Changing the state of consciousness with the help of PC-energy

If the energy level significantly exceeds the normal one, a state of ecstasy occurs: the kundalini energy (life energy) awakens, new cellular structures that were not used before are activated, brain areas are included in the work. New abilities are awakened, self-healing mechanisms are activated.

All this allows you to overcome addiction to sedative medications. Such remedies really eliminate fears, they are often also taken in cases of depression, drowsiness, lack of interest in life.

People who are prone to fear can benefit much more from RCE training, which provides energy activation, and from E. Jacobson's progressive muscle relaxation technique, which allows you to deactivate energy. If, with the help of RCE training, the energy level of the brain is raised above the norm, all the fears that arise at lower levels recede. Since the methods of RCE training allow regulation and control, it does not have any negative effect on the psyche, like some other psychotraining methods based only on suggestion, visualization, and the power of imagination. With the help of RCE training, gradually, step by step, the ability to deal with increased energy supply is developed. New cellular structures are activated slowly, the nervous system needs time to transition to a new quality. Our brain begins to live with renewed vigor, and most importantly, a person realizes where the energy comes from.

In the case of pure meditation, which is often combined with hatha yoga exercises, there is sometimes an explosive surge of vital energy (as was the case with the Gobi Krishna quoted above). A person turns out to be unprepared for this either physically or spiritually, which often leads to fears and other negative reactions, up to the symptoms of the disease.

RSE training instead of drugs

Psychotropic drugs, such as mescaline, LSD, even in small doses cause an expansion of consciousness and an aggravation of sensations.

All strong hallucinogens are characterized by the ability to bring energy. The lesser the ability of a substance to donate electrons, the weaker its hallucinogenic effect. LSD acts primarily through its ability to transmit electrical charge and affects the brainstem, diencephalon, and most of all the limbic and reticular systems (see Fig. 2). In these areas of the brain, not only semantic images are distributed and processed, but also the information that is necessary for a person to orient himself in a three- or four-dimensional world and, consequently, for his survival.

In a normal state, the brain has a filter function that delays harmful and irrelevant impressions. LSD completely or partially cuts off this filter for a while. It is difficult to even imagine in what small doses medicines and drugs show their full effect. The intensity, content and duration of experiences after taking them can be such that the result is a complete exhaustion of the body.

So, medicines and drugs are capable of releasing a huge amount of psychic energy, which is manifested in a person's actions or internal processes occurring in his body. However, the consumed energy supply must be restored, as is the case when recharging a discharged electric battery. The danger is also the effect of "return to the past": after a few days or even weeks, an unexpected return to a previously experienced state is possible without first taking the drug.

With the help of the meditation exercises of the RCE training, similar but completely safe experiences can be achieved that do not lead to energy depletion and even have a positive effect on the body.

Tests with LSD have convincingly shown that an excessive supply of energy to the brain is capable of throwing mental abilities and feelings out of their normal state. The fact that in this case a purely energetic process takes place is proved by the possibility of immediately stopping the psychopathic or panic state by taking hypnotics (barbiturates) or sedatives (tranquilizers). The explanation is very simple: all these medicines differ in that they reduce the electric field strength of the brain, that is, they give the opposite energy effect compared to LSD. Our measurements have shown that with the help of certain active substances it is possible to recharge the brain with energy or, conversely, reduce its energy load.

RSE TRAINING AND MENTAL STATE

Professor at the University of Vienna, Dr. Giselcher Gutman, studied the energy charge of the brain by measuring electrical potentials.

Among other things, the psychologist determined the connections between electrobrain phenomena and changes in the state of consciousness during hypnosis, meditation, trance, etc. He found that some states of trance are accompanied by fantastic changes in potential: many thousands of microvolts. This is hundreds of times greater than the limits of the range of normal values ​​of brain potentials and many times greater than those values ​​that are achieved under the influence of the strongest psychotropic drugs. However, it was not only these colossal fluctuations in the measured values ​​of brain potentials that struck Gutman's research group. When testing one of the methods of falling into a trance, practiced by the shamans of some tribes of South America, there was a sharp shift in the potential towards an increase in the electrical charge of the brain. During the trance, the subject experienced a state of heightened sensitivity, high concentration and activity. At the same time, the wave pattern of the taken encephalogram showed slow waves, typical for the state of sleep and, moreover, deep. Thus, Gutman and his team observed a state of the electrical field of the brain, which until now was unknown: a high energy load of the brain with simultaneous deep relaxation.

Due to the significant increase in energy levels while relaxing the muscles, RCE exercises are especially helpful in transitioning into a trance state. With the help of energy exercise, everyone can increase their energy level while meditating. Tests have shown us that RCE training enriches and expands the possibilities of all forms of meditation: yoga, self-hypnosis, autogenic training and others. If slow or fast energy exercises are included in the meditation technique, they should be performed as described above: 10 second PC muscle tension and 10 second total relaxation. When performing a meditation exercise, reading mantras and breathing should be linked to contractions of the PC muscle. First of all, when meditating, one should not neglect the correct position of the spine and the relaxation of the muscles of the pelvis, shoulders, neck and face. Only then can the energy flow freely into the brain. With the interconnected performance of auto-training and energy exercises, special attention should be paid to the straightened position of the spine. The so-called "coachman's pose" used in autogenic training is not suitable for this exercise. The resistance to the flow of energy arising in this case will lead to a decrease in the energy charge of the brain.

Meditation RCE exercise

Here I would like to present to you very effective, according to the results of our laboratory studies, meditation and trance techniques, the core of which is energy exercise.

When to Meditate?

The answer to this question suggests itself if you live in the usual daily routine for our latitudes. Then you get up between 6 and 7 o'clock in the morning, finish work at 18 - 19 o'clock and go to bed around 22 - 23 o'clock. In this case, morning or evening hours can be recommended for meditation.

The disadvantage of morning meditation for many is that it requires you to get up early. Therefore, the best time for RCE meditation is between 22:00 and 28:00. At this time, our glands (chakras) are provided with energy to the greatest extent. The advantage of evening meditation is also that it is a harmonious completion of the events of the day. This is of great importance in our exhausting, stressful time. Many people during the day have to devote so much energy to their work or homework that they cannot properly relax the body in the evening and allow the vital energy to circulate and regenerate properly. As a result - fatigue, the day ends early due to lack of strength, evening depression, inadequate sleep. The immune system of such people weakens, and sexual life suffers, especially if it is limited only to the evening. There just isn't enough energy.

Where to meditate?

It depends on your preferences, but you need to choose a place where nothing will interfere with your meditation. The phone must be turned off during meditation. The room should not be too warm and not too cold. Of course, you should gradually accustom yourself to doing the exercises anywhere (for example, in a hotel) and at any time. However, in the beginning it is desirable to do this always in the same place, at the same time and under the same conditions (turning the face to the west). If you do the exercises as a kind of ritual, it reduces the time for mastering them and deepens the state of meditation.

How to meditate?

Also related to this problem is the question: should one meditate alone, in pairs, or in a group? It's easy to answer. If rapport with a partner or group is good, meditation can also be done socially (see p. 126). The fact that meditation is mostly done in solitude is explained by the difficulty of choosing a time of meditation that suits everyone.

Body preparation

In the beginning, especially before the evening meditation, you should perform the runic exercises of the RCE training, which harmonize the work of the glands and bring the spine into the desired state. This is necessary because the tensions and stiffness that accumulate during the day block energy, and the glands do not work harmoniously after a whole day of stress. In the morning, after getting up, a cycle of runic exercises is also necessary to get rid of the morning numbness of the body and spirit. After them, the conductivity of the energy channels of the spinal cord increases, and the glands are brought into a state of harmony. The day begins with a sense of energy balance. The body is rejuvenated, and all resistance to the flow of energy is removed.

Pose

Choosing the position of the body, you should first of all pay attention to the correct position of the spine. The activated energy must be able to flow freely. Relax the muscles in the pelvis, shoulders and neck. Wave your arms, rotate your head, push your pelvis back and forth several times.

I myself prefer to do the exercise sitting on my heels (see Fig. 11). This posture helps to keep the spine in the correct position and can be maintained for a long time even by untrained people. For a European, this posture is unusual and gives meditation a ritual emphasis. Already only due to the adoption of this position, the processes that took place earlier when performing this exercise are activated. Muscle tension is relieved, and energy begins to flow easily on its own. This pose is just as good as the full or partial lotus pose. You can also do meditation while sitting on a chair with the spine in the correct position (see Fig. 15).

First stage

Initial position

Assume your meditation posture and relax your muscles. Connect the ends of your thumbs and forefingers so that you feel a pulse between them. If this fails, learn to feel the pulse in your fingertips (see p. 90).

Put your hands together, close your fingers and feel the pulse. Count the beats of the pulse from 1 to 50. This exercise relieves the remnants of tension in the smooth muscles of the vascular system.

Having spread your tongue, attach it to the sky. Close your eyes and, without raising your eyelids, look at the bridge of your nose (see Fig. 16). With encephalographic measurements, we found that such a position of the eyes and tongue helps to relieve tension in the brain.

Now begin to slowly increase the level of vitality of the brain and body with the help of the RCE exercise: tighten the well-trained PC muscle by this time for about 10 seconds, inhaling slowly and deeply until you count to 10 (counting from 1 to 10 helps you navigate in time). When you reach 10, completely relax the PC muscle while exhaling the air. As you exhale, count again from 1 to 10. Pay attention to the fact that the exhalation ends only at a count of 10.

When tensing and relaxing the muscles, always breathe evenly, calmly, harmoniously.

Pay special attention to the fact that during the exercise any other muscles (abdomen, shoulders, buttocks) are not tense, constrained. Mentally check the position of the body, relax the muscles if they are tense. To relieve tension in stagnant zones, tense and relax the muscles several times. Energy must flow without resistance, the only way to increase its level. Repeat this exercise at first about 50 times, gradually increasing the number of repetitions as you master it up to 100 times.

Rice. 17. Pulse in fingertips

Touch the ends of the fingers of both hands (see Fig. 17), close your eyes and adjust the contact force until you feel a pulse at the points of contact. Remaining in this position, begin to breathe calmly and evenly. You will notice that the beats of the pulse are felt more distinctly and stronger. Start counting your pulse (always from 1 to 10).

Second step

After you have done this exercise for 20 days, you can proceed to the second stage (do not rush and do not start this earlier: it takes time for the brain and nervous system to adjust to a higher level of incoming vital energy). If during the exercise there are small headaches, usually felt as pressure on one side of the head, this indicates a contradiction between the state of the brain and increased energy intake. The weaker half of the brain is intensely activated, previously unused cellular structures are loaded. This can cause headaches at times. Using simple harmonizing exercises for the glands and the spine (runic exercises), you get rid of tension and resistance to the energy flow.

Performing an exercise

After doing 100 times of the energy exercise in a 10-second rhythm, tighten the PC muscle again, but this time quickly and strongly, inhaling quickly and sharply at the same time. Duration is about 1 second. Immediately exhale completely and completely relax the PC muscle. Tighten the muscle again as quickly as you can. Take a minimum pause between tension and relaxation. Tension is always accompanied by inhalation, relaxation by exhalation. And so - 100 times.

This step of the meditation exercise should also last 20 days in order to get drawn into the required state and get the desired effect.

The first two steps of the meditation exercise

1. Perform runic exercises whenever possible to harmonize the glands and spine.

2. Assume a meditation posture with your face turned to the west (mind the position of your spine).

3. Once again, make sure that there is no muscle tension.

4. Connect the fingers of both hands so that you feel the pulse between the tips of the thumb and middle (or index) fingers. Count your heart rate until you reach 50.

5. Press the flat tongue lightly against the palate and leave it in this position until the end of the exercise.

6. Having closed your eyelids, look at the bridge of your nose and keep this position of the eyes until the end of the exercise.

7. Begin the slow part of the energy exercise. Perform this exercise, breathing rhythmically, 100 times. 8 Perform 100 quick energy exercises.

Third step

Initial position

It is the same as when performing the exercises of the previous stage, only now 100 quick 1-second exercises are accompanied by visual images.

Performing an exercise

Each time, tensing the muscle and breathing in, focus on the bridge of the nose. Close your eyes and look at this point. When the PC muscle is tensed, imagine that the awakened energy from the pelvic region flows through the spine to the bridge of the nose. Visualize energy as white light, as a life-giving force. You can also imagine how the chakras and glands are loaded with energy. If you do the exercises in the manner described above and keep the indicated position of the eyes, this facilitates the formation of visual images.

With each contraction of the PC muscle, energy from the pelvis flows through the spinal cord to the brain and accumulates there. After some practice, one manages to quickly enter a state of ecstasy, a kind of trance. When it comes, you can stop doing the energy exercise. Slow down your breath, breathe calmly and evenly, but keep visual images. Imagine how the energy continues to flow into the brain and is concentrated between the eyes. With each breath, mentally increase the level of energy.

For those who want to master a higher level of meditation, a final exercise is offered.

Final exercise

Initial position

After completing the previous exercise, immediately proceed to the final one. Maintain the same position, but do not touch the palate with your tongue. The eyes are still directed to the bridge of the nose.

Performing an exercise

Double the exhalation time compared to the inhalation time. Between inhalation and exhalation, pause for 3 to 5 seconds, during which once again tighten the PC muscle. Accompany the inhalation with the soundless, mentally pronounced syllable “zo” and the image of a powerful flow from the pelvic area through the spine to the head, and the exhalation with the sound “m” reproduced by the voice. When you exhale, you should feel a slight vibration in the area of ​​\u200b\u200bthe nose. So, soundless “zo” when inhaling, hold your breath for 3-5 seconds, then exhale with the sound “m”. If you do not immediately feel the vibration of the sound "m" in the area of ​​\u200b\u200bthe nose, vary the frequency of the tone.

If you can feel the vibration well, do this exercise for a few minutes with sound, and then repeat "m" silently. But even in this case, you should feel an imaginary vibration in the forehead.

Improvement exercise

After seven months of systematic RCE meditation, you can incorporate the technique for achieving ecstasy described below. However, before doing this, you need to carefully weigh everything, since this exercise leaves permanent changes in the nervous system and activates many unused areas of the brain. This exercise is only effective if the PC muscle is well trained, and the brain and nervous system have been accustomed to the increased energy supply for at least seven months. The improvement exercise must be performed for at least 35 minutes without a break. Before him, you should complete all the exercises of the RSE training. After the energy exercise (slow and fast contraction of the PC muscle), instead of regular meditation, a cultivation exercise is immediately performed. The best time to do this exercise is between 21:00 and 23:00.

Initial position

Turn your face to the west. Take the correct sitting position, only now put a small ball (for example, tennis) so that it presses on the perineum until the end of the exercise. This pressure must be felt constantly.

Performing an exercise

Tighten the PC muscle and hold the tension for 35 minutes. If you cannot immediately maintain the tension for all 35 minutes, start from shorter period and increase it gradually up to 35 minutes. Constant tension energizes the brain. With your eyes closed, look at the bridge of your nose and spread your tongue across the palate. Breathing is free, without control. Strengthen the effect of the exercise by slowly moving the whole body in a sitting position back and forth by 5 - 10 cm. The pressure from the ball on the perineum should either increase or decrease. The tension of the PC muscle is maintained.

When doing this exercise, the breathing itself slows down and evens out. This happens without your participation. You must feel comfortable.

If you do the improvement exercise regularly once a day in the following months, you will be surprised by the result achieved. You will achieve a tangible expansion of consciousness. Let everything happen on its own.

Recommendation. Do you feel a lack of energy while meditating? Then the next trick will help. While holding your breath, lightly massage the neck on the left and right in the area of ​​the thyroid gland. It is the only gland that can be stimulated directly with the hands. This can be done by people with a normal or weakened thyroid gland, as a rule, tired, inactive people. This 1 minute thyroid massage brings even more energy to your body.

RCE Meditation and Sexual Energy

In many systems of meditation it is assumed that sexual activity and the use of sexual energy for spiritual activities are incompatible. These ideas go back to the time when it was believed that the sexual energy of a man is contained in the seminal fluid, and the energy of a woman was identified with the secrets of the gonads.

When the inner energy awakens, initiates from East and West said, the meditator feels as if a stream of fluid from the genital area and lower spine along the energy centers is pouring into the head. The fact that these sensations are not actually connected with the rise of liquid, but are due to the movement of energy, which is of an electrical nature, people of that time did not yet know.

With the ideas that existed then, it was easy to come to the conclusion that valuable human juices should be saved and devoted to higher goals. The dogma of sexual abstinence, celibacy was characteristic of monotheistic religions. The fallacy of such views is evidenced by the fact that constant abstinence leads to disruption of the activity of the sex and other glands, including the pineal gland of the brain, which can lead to malignant diseases (see p. 78).

At the same time, there is no doubt that orgasm absorbs most of the energy stored in the brain. Within 1 to 2 hours after intercourse, the PC muscle produces less energy (a well-trained PC muscle regenerates faster). During this period, most people are tired and relaxed. They have no time to direct the sexual energy necessary for meditation to the brain. Therefore, immediately after intercourse, one should not meditate.

YOUR TRAINING PLAN

First week

Training

G Use the compass to determine the direction to the west.

A If you want to support the PC muscle development exercise with active substances (see p. 130) starting from the fourth week, then you should prepare them in the first week, since you need to keep them for three weeks.

О Localize the PC muscle (see p. 45).* Test the strength of the PC muscle (see p. 49).

Exercises

*Start with the PC muscle development exercise (see p. 50).

Second week

Exercises

* Start this week with runic exercises (see p. 38).

* Adhere to the following energy exercise rules this week:

voltage when counting from 1 to 10; relaxation when counting from 1 to 10. Repeat tension and relaxation 10 times. Do this exercise 2 times a day.

Additionally

* If you are very stiff, do the pelvic mobility exercise (see p. 65). * Drink herbal infusions to remove toxins (for example, nettle).

Third week

Exercises

* Begin again with the runic exercises (see p. 38).

* Intensify this week the first part of the energy exercise: tension while counting from 1 to 20; relaxation when counting from 1 to 20. Repeat tension and relaxation 30 times. Do this exercise 2 times a day.

Additionally

* If you're still feeling stiff, keep doing pelvic mobility exercises.

* Continue to drink herbal infusions to remove toxins.

Fourth week

Exercises

* Do exercises 1-7 this week (see p. 38).

* Exercise regularly 2 times a day. Only with regular exercise will you provide a powerful flow of energy.

* From the end of this week you can start the RCE meditation (see p. 85)… * If you have prepared the active substances in the first week, use them to increase the effectiveness of the RCE meditation.

OTHER TASKS SOLVED BY RSE TRAINING

Increased life expectancy

If your body functions normally, then the energy processes in it are optimally regulated. If the energy level of a person drops, for example, below 80%, he feels weak. If it falls below 50%, a person becomes prone to diseases and erroneous actions. A long-term decrease in the level of vital energy below 30% of normal is critical. All values ​​below 10% are life threatening.

Many of our organs work with a deficit or excess of energy. With an energy deficit, the body weakens, with an excess of energy in individual organs, the processes of wear and aging of the body are accelerated.

To date, it has been established that the process of cell aging proceeds at an accelerated rate if the cell receives more energy than is necessary. RCE training can prevent this, as it harmonizes the distribution of energy throughout the system. Energy blockades are lifted, energy flow is enhanced and cells function with the required amount of energy. The released energy is provided to the brain, regeneration takes place, and the aging process slows down.

If during the training you feel a slight increase in pressure in the head or a slight pull in the back of the head, then this is completely normal. Such phenomena are associated with changes in the energy status in the area of ​​the shoulders, neck and head and disappear during RCE training.

To smooth these effects, you can perform circular movements with your head, do runic exercises 2 (I-exercise) and 3 (y-exercise) for several minutes.

Therapeutic action

“Human health is not a capital that can be consumed; it exists only where it is reproduced every minute. If it is not produced, then the person is already sick.

Victor von Weizsäcker

During meditation, you can send the energy accumulated in the brain to any organ of the body only by forming a certain visual image (visualization). Special measurements confirm this fact. Concentrate your attention on a diseased, weakened, damaged organ (visualize it), imagine during meditation how vital energy flows to this organ, filling every cell with healing power, and this will begin to come true. At first slowly, uncertainly, but with each exercise you will succeed faster and easier. You can harmonize diseased cellular structures and mobilize creative forces.

Activated through energetic exercise, the life force, the kundalini serpent energy, seems to be what modern medicine lacks: a link between the patient and the doctor, a means that encourages the patient to actively cooperate in all types of therapy. The patient today does not want to be a passive participant in the process, thanks to RCE training, he can actively support the efforts of his doctor.

If you want to target individual organs, take into account the favorable time for each organ.

Every organ has its time

"Healing is a matter of time."

Hippocrates

According to Chinese views on acupuncture, each organ of our body at certain times of the day is intensively supplied with vital energy. Chinese healers almost 5,000 years ago found that internal energy circulates along the so-called meridians. These meridians (energy pathways) connect various areas of the body, organs, regardless of the nervous system. In most publications on acupuncture, 12 main meridians are named, which are symmetrically located in the body. Two more meridians are also mentioned, along which energy flows in the front and back of the body (along the spine). All these meridians start on the skin and reach a specific organ. Of course, according to the theory of acupuncture, vital energy flows not only along the meridians (where it flows more intensively), but also outside these paths, since tissues outside the meridians also need energy supply.

In addition, Chinese healers believe that each of the twelve main meridians has a specific time of maximum energy flow. A kind of "body clock" sets two-hour cycles for each system of meridians (see Fig. 18 and 19).

Due to a slightly altered life rhythm in vagotonics (type B), these cycles are shifted by two hours. This applies primarily to people who need much more time to build up in the morning than others. They fully come into working condition only by 10 o'clock in the morning, but in the evening, when other people are tired and want to sleep, they are full of energy and active. Vagotonics go to bed only after midnight. Thus, the periods of maximum energy supply in vagotonics are shifted by approximately 2 hours compared to sympathicotonics. This means, for example, that the time of maximum influx of energy to the stomach in a vagotonic is from 9 to 11 hours (this is the time when the feeling of hunger awakens in a vagotonic for the first time), and in a sympathicotonic this period is from 7 to 9 in the morning.

The periods of maximum energy supply determine the time of day when RCE training can positively influence and treat certain organs. If, for example, you are a sympathicotonic person and do your RCE training between 7 and 9 o'clock in the morning, your stomach receives especially a lot of vital energy.

In the period from 13 to 15 hours, it is better provided with energy and the heart is regenerated if you are a vagotonic. From 9 pm to 11 pm for sympathicotonics and from 11 pm to 1 am for vagotonics, the glands are energized to the maximum (the “triple heater” meridian is the energy path for the seven centers of the glands). The time between 21:00 and 23:00 (23:00 to 1:00 am) is the best time for evening meditation, as it is during this period that the glands and chakras are most active. This is the least favorable time for carnal love. During this period, the glands must be regenerated, harmony is established in their activity. The best time for sex is from 9 am to 11 am for sympathicotonic patients (between 11 am and 1 pm for vagotonics), as the production of sex hormones increases in the early morning.

Long-term depressed people should do evening RCE training between 7 pm and 9 pm (9 pm to 11 pm), when blood pressure drops and pulse slows down, since at this time the circulatory meridian is supplied with the necessary energy. In addition, during the period from 11 am to 1 pm (from 1 pm to 3 pm), they must tense the PC muscle at least 30 times. When depression begins, they should immediately begin energy exercise, since most depression is associated with a lack of energy in the brain.

In case of fears, training should be carried out between 17 and 19 hours (from 19 to 21 hours).

If you are overweight, it is helpful to finish your evening exercise cycle between 21:00 and 23:00 (23:00 and 1:00 a.m.), as balance is achieved and glandular activity is ensured at this time. Completeness is very often due to deviations in the work of the glands. In the period from 19 to 21 hours (from 21 to 23 hours), you should calm the stomach with twenty slow contractions of the PC muscle. At this time, a lot of energy is drawn from the meridian of the stomach, which is especially important if you abuse sweets while watching TV. If you feel hungry at this time, pull your stomach in as far as you can and tighten your PC muscle. Count slowly from 1 to 10 while doing this. Repeat this exercise 10 times, and the feeling of hunger will completely disappear.

The performance of RCE-exercises that directly affect a specific organ should be carried out daily at the appropriate time for at least six weeks. When performing exercises, it is necessary to mentally represent the organ supplied with energy. If you are not able to do a full cycle of PCE training at the required time, perform at least 20 slow contractions of the PC muscle with a straight spine.

The given examples illustrate how with the help of RCE-training carried out during a period of time corresponding to a certain organ, it is possible to provide this organ with healing energy, to achieve the necessary balance. In any good acupuncture manual, you will find additional information about the interaction of individual meridians and organs. Many doctors and healers have the necessary knowledge to show you the places that should be treated for a particular disease.

There are also diseases in which vital energy must be diverted from certain organs and the meridians associated with them. The easiest way to achieve this is to do RCE exercises exactly at the time when the energy of the corresponding meridian is at its lowest level. This period of time is easy to determine by the “clock of the body organs”: it is located opposite the interval of the maximum energy value for this organ. If, for example, you are a sympathicotonic and want to divert energy from the meridian of the stomach, then you should do RCE exercises from 19 to 21 hours (va-gotonics - from 21 to 23 hours). At this time, the circulatory meridian receives the energy of the stomach meridian.

Fighting pain

Once you have mastered the principles of acupressure (easy to achieve with good guidance or training), you can achieve greater pain relief by combining it with RCE exercises. If acupressure succeeds in lowering the energy level of a certain energy zone, this leads to pain relief and can be used to anesthetize certain areas of the body.

Preliminarily harmonize your entire energy system with the help of runic exercises. Then combine the actions of acupressure (acupressure) with repeated slow (about 10 seconds long) RCE exercises. Do not forget about the correct position of the spine, breathing, position of the eyes and tongue. You should do these exercises in exactly the same way as with daily RCE training. How important electrical energy is for the healing process is shown by an experiment conducted in 1973.

When the current heals

In 1973, the American orthopedist Dr. Robert Wecker, during one of the experiments, made a discovery that turned some ideas in medicine upside down. Namely, he established that living beings have a fantastic ability to regenerate, including in cases where regeneration was considered impossible.

Under normal conditions, in the process of maturation, the cells of various tissues (liver, muscles, heart, nerves, etc.) form the corresponding organs, transferring their specific properties to them. In this case, for example, a liver cell always remains a liver cell. Prior to Becker's discovery, experts believed that there was no path to a certain initial state of the cell, in which it did not yet possess the properties inherent only to this type of cell.

Becker studied the mechanisms of cell transformation and regeneration in experiments with salamanders. These amphibians, like earthworms and some other creatures, restore the lost parts of the body again. So, if a salamander loses a leg, the resulting wound is first healed by skin cells. After a short time, nerve cells are born in the stump and establish contact with all skin cells. When nerves and skin are connected, many primitive cells form in the stump of the foot. They form the embryonic tissue from which the new leg begins to form.

In the study of this phenomenon, Becker established the mechanism that controls this process. Namely, he found weak direct electric currents in the wound. This discovery, which had far-reaching consequences, shook the foundations of the accepted model in medicine, which considers all processes occurring in the body only from the standpoint of chemistry. With the help of extremely weak current pulses, on the order of billionths of an ampere, Becker successively turned cells of various frog tissues into identical germ cells in a test tube. Excitation with an electric current activated certain genes that had previously been dormant in DNA molecules.

But the results of Robert Becker's experiments on rats made a complete revolution. During the experiment, the animal's front leg was amputated. Under normal conditions, lost mammalian limbs do not regenerate. Becker provided artificial connections between the nerves and the skin in the rat leg stump by passing a weak direct current (slightly higher than the natural current in the cells). As a result, new ones grew in place of the amputated limbs. This proved that weak electrical excitations are also capable of removing barriers between cells of different tissues in mammals.

The researchers suggested that the control of this process is carried out by those sections of the brain that appeared first of all on the path of its evolution. The “command post” located there sends current pulses through a network of conductive tissues that permeates the entire body in both animals and humans. This network, according to Becker, is formed by the connective tissue of the central nervous system. The central nervous system includes the brain and spinal cord and is supported by a three-dimensional framework of so-called glial cells. According to Becker's theory, the brain receives information about damage through the network. On the same channel, the center transmits signals that control recovery. Obviously, this process is faster than just the exchange of nerve impulses, since each impulse is preceded by an initiating electrical potential, enabling the nerve to transmit its own signal. It is possible that these initiating potentials are caused by processes of an electrical nature occurring in biological semiconductors. It seems that there is a spirit that controls the brain itself.

Despite their revolutionary nature and far-reaching consequences, the results of Becker's research are not well known to the scientific world. When Becker wanted to continue his experiments on human cells, he was denied funding for research. Therefore, it is still not clear whether human cells are capable of undergoing changes under the action of a weak current that can lead to the regeneration of damaged limbs.

Nevertheless, the development of new areas of research in biocybernetics continues. These include the study of processes occurring in living organisms using electrical measurements and the development of treatment methods; based on the use of electricity. These methods should provide the diseased organism with exactly the amount of biological information that it needs to achieve the balance of its functions (homeostasis) and the subsequent transition to self-government. When transmitting such information, one should not "shoot rockets at sparrows", in Becker's figurative expression.

Electricity accompanies life from the very beginning. Consciousness and thought processes are impossible without nerve pathways that pass current. Biochemistry fits completely into the picture of the world, which is dominated by electromagnetism. Any chemical reaction in our body comes down to the interaction of charged particles. They determine the bonds and the three-dimensional structure of the molecule.

Surgeon Dr. Fritz Lechner implanted electrodes near the fracture site in the case of poorly healing fractures and passed a weak electric current. Experts testified to the stunning success of Lechner's method.

Weak electromagnetic fields of low frequency have an effect on the immune system, this has been proved by a number of independently conducted laboratory studies. There was also a change in the number of leukocytes and cell activity.

I have presented the results of our own research on activating cells with electromagnetic fields in the book Biofeedback, Healing with Signals. In our work with natural and artificially induced biocurrents, we focused on strengthening the immune system (studies on AIDS patients) and on fighting cancer. The results of our laboratory experiments back in 1990 showed that we came close to ensuring the self-management of the electromagnetic fields of the human body by his own consciousness and thus to the development of resistance to cancer, the weakness of the immune system and the solution of numerous other problems in medicine.

What does all of the above have in common with PC-energy? Immersed in a hypnotic state, we suggested to the subject that his hand had lost sensitivity, and when measuring the electric field, we made sure that the potential of the hand field decreased. Within a few minutes, it dropped to almost zero. Measurements taken after the energy exercise showed huge energy shifts in the studied organs. The more the energy exercise charged the brain, the stronger was the measured activity of the field of the organ that was mentally represented during the exercise.

Influence by an activating field

The ability to regenerate and accelerate the healing process is determined to a large extent by the electromagnetic field of our body. Modern medicine is able, with the help of the latest equipment, to enhance this natural field and, moreover, at any desired point in the body. Fields (we call them activating) affect the cells of the body. Thus, in the treatment of sports injuries with the help of activating fields, the duration of treatment is reduced by one third.

Our body needs energy to live. It receives it mainly from food and inhaled air. In every cell of the body, the so-called ATP synthesis (adenosine triphosphate synthesis) constantly flows. Artificial fields created, in particular, with the help of PCE training, can increase the level of energy released during ATP synthesis by up to 500%. At the same time, the ability of cells to perceive energy increases by 35–40 percent, protein production increases by 70–75 percent, L-lymphocyte activity increases by 70 percent, calcium absorption improves (which is especially important in osteoporosis), connective tissues strengthen, fracture healing accelerates (which especially important for the elderly), and last but not least, weak currents improve the blood supply to the tissues. World-class athletes such as Carl Lewis are already using weak currents to boost cell energy by going to bed the night before a competition with two electrodes connected to themselves.

However, due to weak energy fields, not only the energy of cells increases. Created by a technical system or activated by RCE training, the fields awaken the body's own healing powers. The results of American studies have shown that the use of activating fields reduces the postoperative period by up to 50 - 60 percent. The beneficial effect of the medications used with the simultaneous use of weak currents increases by 100 - 200 percent. These examples clearly show how much a person needs to awaken the energy of regeneration, especially in cases where stress has lowered the energy of cells, weakened the immune system, and, above all, in case of illness or injury. It is then that a person should increase his energy level, if possible, from his own sources, in order to accelerate healing and recovery. Personally, I do RCE exercises every night before bed to increase energy circulation in the cells and strengthen the immune system. Ten to twenty slow RCE exercises (10 seconds of tension, 10 seconds of relaxation) are enough to start the process of energy flow. At night, a body relaxed in sleep offers no harmful resistance to free-flowing energy. It goes without saying that only a well-trained PC muscle is able to generate the energy necessary for the regeneration of the body in case of illness and weakness. If I feel weak, sick, I use RCE training several times a day to constantly keep the flow of free flowing energy. For many athletes, the new method helps not only with fatigue, promoting recovery, but also with acclimatization after changing time zones.

If you want to manage fatigue, eliminate depression (indicating a lack of energy in the brain) and, above all, use weak natural electrical currents to successfully heal and restore your body, it is best to immediately start learning PC energy activation exercises. The PC muscle should be strengthened first (see p. 50). Then in case of illness, injury, you will always be ready to start the fight. Learning the exercises, being weakened, is much more tiring and takes more time.

While the PC muscle is weak, the energy produced by its contractions is also negligible. It is possible to reduce the process time by supporting PC-energy from artificial electric activating fields. More and more laboratories provide this opportunity. Talk to your doctor about the feasibility of incorporating these methods into your treatment. But do not forget: RCE training and the use of weak activating currents should not replace the necessary treatment, but can only accompany and accelerate it.

healing hands

The director of the famous Menninger clinic in the American city of Topeka, Dr. Elmer Green, one of the developers of feedback methods in biocybernetics, measured electrical potentials in 14 healers and people with clairvoyant abilities. For the first time, he was able to explore the capabilities of healers using scientific methods. The healers, who were asked during the experiment not to touch the patient and not to move, achieved high electrical activity. Some of the most effective healers have produced peak electrical potentials of 190 volts when working on a patient. In the control group, made up of clinic staff and randomly selected people who do not have healer abilities, this value did not exceed 4 volts. On this account, the physicist and psychologist Green spoke as follows: “Our results clearly showed that the healer has a very specific, previously unexplored ability. Today we can say with confidence that the energy generated by the healer is not locked in his own body, but is radiated outward, and it was measured in our laboratory.

The ability to heal, or, better to say, to activate the forces of self-healing of the patient by the laying on of hands, like any other ability, can be mastered by many people. With the help of RCE training, each person can learn to activate the energy of his body in a short time. After that, by developing an appropriate visual image (visualization), this energy can be directed, for example, into the hands. If it is right (this is important) to lay hands thus charged, a flow of energy arises in the patient, which can activate the forces of self-healing. This flow can be measured and properly directed.

With the help of new research methods and modern measuring equipment, we are moving towards a completely different medicine with great strides. However, one should not fall into euphoria and forget that among the practitioners of extrasensory methods, the laying on of hands and other similar methods of treatment, there are especially many charlatans. A new measurement technique will someday make it possible to quickly separate deceivers from people who have an extraordinary ability to radiate energy and can rightfully be called healers. However, many questions in this area are still open and can be solved only as a result of intensive research.

PC energy, kundalini and kindling effect

In 1969, for the first time in experiments with rats, the so-called kindling effect was discovered: with repeated electrical stimulation of the limbic system of the brain (see Fig. 1 and 2) using implanted electrodes, a significant change in the behavior of animals was achieved. All of them immediately began to behave like males. At the same time, excitations arose in the brain, which gradually spread from one part of the brain to another. At the same time, the excitation threshold began to decrease, so that even very small values ​​of electrical voltage maintained this effect. If a region of the brain known as the amygdala nucleus was stimulated, the excitation spread to the nucleus of the amygdala of the second hemisphere of the brain, then always in the same order passed to the horn of the ammon, the occipital lobe, and finally to the frontal lobe of the brain. However, the kindling effect only occurs when arousal begins in the limbic system. Attempts to stimulate the cerebral cortex, brain stem, or thalamus have no such effect. It is worth noting that the kindling effect in the first stages manifests itself as an epileptic attack. However, attempts to stop it by taking an amino acid (taurine), which gives results in epilepsy, are unsuccessful in this case. Later it turned out that the kindling effect leads to residual changes in the nervous system: the conductivity of the brain, as it were, increases.

Of interest is the analogy between the kindling effect and the phenomena that accompany meditation, and in particular the kundalini phenomenon. The kundalini energy awakened by meditation, according to the descriptions of many people, is perceived as a nervous excitement, accompanied by sensations of electrical influences and inner light. These people also claim that the process of awakening the kundalini causes changes in the central nervous system.

Further research has shown that electrical stimulation of the limbic system, or related areas of the brain, can elicit a sexual response. Hence the connection between the limbic system and sexuality is obvious. If another area of ​​the brain, namely the amygdala, is stimulated with an electric current, the subject has a feeling of great happiness, of being in nirvana. The same feeling can be evoked by meditation or briefly experienced by orgasm. It seems that in these cases, too, electrical stimuli seem to switch various brain structures to higher functional levels. This means that reaching a certain level of energy in the brain can awaken unusual sensations and abilities. Chemical reactions only accompany this process. The source of the effect is clearly pure energy.

Some meditating personalities that we have studied in our laboratory claim that they first perceive a sensation of an electrical nature, which then spreads rhythmically in the head, at times resembling convulsions or orgasms. With the kindling effect, an artificial recharging of the brain occurs, which is very similar in nature to recharging the brain due to energy exercise.

So the question arises: why do we strive to increase the energy activity of our body?

As already mentioned, body cells are energized by ATP synthesis and RCE exercise. It turned out that with the influx of this energy, the efficiency of T-lymphocytes increases by at least 70 percent. In the study of wound healing processes, it is found that the same energy acts at the edges of the wound. Only then can new cells be formed that make it possible to close the wound.

A person's ability to concentrate also depends on the level of vital energy. In addition, an increase in energy in the brain facilitates the learning process, improves memory, sharpens mindfulness, promotes creativity, causes a feeling of freshness, contributes to a good mood, better well-being, up to euphoria.

Not a single organ, not a single cell of our body works without PC-energy. As we have already seen, the healer radiates 30-40 times more of this energy during his manipulations than a person without such abilities. Drugs and medicines can also mobilize it, but it happens so suddenly that the person is unable to handle this artificially activated energy and it harms him more. what is beneficial.

These new ideas allow us to see many things in a different light. So, the state of ecstasy, various visions, the appearance of the gods, insights are not just accompanied by an increased influx of energy into the brain. This energy, apparently, is generally their root cause. Our research on orgasm has established that its root cause is in the brain. The brain, and primarily its right hemisphere, is charged with a large amount of vital energy produced by the PC muscle, without which not only no sexual activity is possible, but also any erotic thought. Recharging the brain occurs to a certain level, then follows an orgasm, accompanied by contractions of the entire musculature of the pelvis at intervals of about 0.8 seconds. A person experiences in these few seconds feelings of happiness, delight, love. These feelings during orgasm do not last long, but they are of great importance, as they contribute to the complete regeneration of the body.

Orgasm, no doubt, has a spiritual component. Sexual ecstasy, accompanied by feelings of happiness and love, has much in common (most of the mystics of the East and West agree on this) with the so-called manifestations of the gods. Orgasm is a type of less fleeting state of bliss achieved through meditation (including RCE meditation) and other methods of achieving ecstasy, it allows you to go beyond ordinary consciousness. It is no coincidence that in the old texts about kundalini, "chi" or simply life energy, there are direct indications that we are talking about sexual energy. It rises from the pelvis and reaches the brain, filling the person with a sense of ecstasy. The well-known system of kundalini yoga (tantra) in its structure and ideology is closely related to human sexuality. And having familiarized with the results of modern research, we can rightfully say that even short bursts of sexual energy during orgasm are healing for the human body. So what is the objection to the purposeful and conscious activation of this energy through regular training?

WHAT IS NEXT?

RCE training as a means of activating energy has already allowed many people (whom we have trained even before the publication of this book) to take an exciting journey to their own self.

This system of exercises is designed by me in such a way that it can be used completely independently. However, you are free to incorporate it into any other system you practice. RCE-training exercises are, first of all, an effective means of working on oneself.

RFE meditation exercises are mainly aimed at self-improvement, expansion of consciousness by activating areas of the brain that are not fully used.

In order to learn how to manage your own energy and information in the subconscious, activate and develop new abilities, you need to expand your consciousness. This gives you the opportunity to connect with a special group of people who have accumulated experience in this field and have expanded their horizons beyond the average person. Make an effort to gather like-minded people to do the exercises in a circle with friends and share experiences with them. Tell everything you know about the RCE training methodology, and you will be surprised how many of your friends, acquaintances, colleagues will be interested in this.

Let us know if you have organized or would like to organize an RCE training group. We will gladly enter data on all interested people and groups into the database of our institute and establish constant contact with them.

Write to us about your own experience of RCE training, this will allow us to use your experience for further research on the internal energy of a person.

EVEN MORE ENERGY FOR THE WHOLE DAY

Life energy from plants

I would like to bring to your attention some herbal substances that can be used to enhance the positive effect of RCE training; the composition and effectiveness of these substances have been determined and studied using the latest methods and equipment. “One way to awaken the kundalini is through the use of herbs,” says Swami Satyananda, a renowned yogi. However, this should not be understood as the use of narcotic, intoxicating substances.

Using herbs, you can achieve partial or complete awakening of energy. Swami Satyananda writes: "You should understand the herbs that are used to awaken the inner potential, vital energy." There are herbs that expand energy channels, but there are also those that turn them off.

The effectiveness of herbs and essences that charge internal energy stuns many researchers. The use of such plant substances that are safe for human health acquires a special meaning if it is included in the system of exercises, for example, RCE training or RCE meditation. The combination with such exercises directs the action of active substances in the right direction, and the energy thus activated can be controlled consciously.

During my stay in 1979 for research purposes in southwest Africa, now Namibia, I visited the Bushmen. There, somewhere, a half-forgotten tradition of healing is still alive today. During healing rituals, Bushman healers awaken their "num" energy, which lives in the abdominal cavity and rests at the base of the spine. With songs and energetic dance moves, they “ignite” the “num” and make it rise along the spine. When the energy "num" reaches the brain, the healer falls into a trance state called "kia". The transition to this state expands consciousness, allows you to penetrate deeper into the essence of things, in it the healer is able to transfer the energy of "num" to others. I was struck by the similarity between these ideas and the Indian understanding of kundalini: these two cultures, quite independently of each other, developed the same experience in the field of vital energy.

It should be added that the Bushmen in their healing often use substances of plant origin, which, in their opinion, contain the vital energy of num. Plants are ground and mixed with oils. The paste thus made is placed in a tortoise shell or an elongated wooden vessel. The healer lights a wood stick and sticks it into the paste. The resulting smoke, believed by the Bushmen to contain num, is allowed to be inhaled by patients.

I've been doing this approach to activating energy for many years. In the course of working with leading athletes, the Institute for the Analysis of Biologically Active Substances, which I lead, began to experiment with oils and extracts that can activate vital energy. With the help of measurements of brain potentials and psychogenic fields, we were able to identify substances that activate energy, and substances that can suppress excess energy. In the preparation of athletes, it turned out that these substances are very effective and at the same time do not overload the athlete. When they are inhaled, they affect the brain (limbic system, see Fig. 2). This allows the athlete to set remarkable records in competitions and achieve high performance, even if he is not in good shape.

In addition to the secret substances of the Bushmen, we also found substances that increase sexual desire, and finally, substances that release internal energy during deep meditation. In order to give you the opportunity to activate more vital energy during your RCE meditation, I have formulated a mixture that has been tested in our laboratory for effectiveness. Everyone can prepare this mixture himself, its use is absolutely safe.

I am not aware of any contraindications to these substances, however, for the sake of caution, these essences should not be used by pregnant women, and sick and mentally unstable individuals should consult a doctor.

Force is a substance that gives internal energy

3 drops basil oil

7 drops rosemary oil 2 drops mountain savory oil

2 drops parsley oil

4 drops cardamom oil

3 drops ginger oil

1 drop kanang oil

5 drops sandalwood oil

3 drops patchouli oil

2 drops rose geranium oil 1 drop clove oil

4 drops black pepper oil

Cooking

3 3 distilled water. Shake this mixture well. The added water makes the mixture slightly cloudy. The energy-active mixture prepared in this way should be evaporated using a fragrance lamp or an air humidifier suitable for this purpose. Take 5 - 7 cm 3 mixture and evaporate it in a closed room, with a volume of not more than 40 cubic meters. In a larger room, the mass of the mixture should be increased accordingly. The energizing mixture begins to act in full in approximately 30 minutes.

Action

It activates the brain, accelerates the electroencephalogram, increases blood circulation, and causes a slight euphoria.

There are situations when you do not need an increased amount of energy, but rather a discharge, stress relief. Our studies have shown that this is especially characteristic of nervous people, who are characterized by strong muscle tensions that create blockades in the energy flow paths. The removal of these blockades contributes to the RSE training itself. However, its effectiveness can be further enhanced by the use of the "Peace" substance.

Peace is a substance that relieves stress

8 drops ginger oil

3 drops basil oil

2 drops clary sage oil

4 drops fennel oil

1 drop immortelle oil 3 drops sandalwood oil

3 drops of cedar oil

1 drop kanang oil

2 drops ylang ylang oil 1 drop benzene

1 drop of bay oil

6 drops rose geranium oil

2 drops hyssop oil

4 drops of melissa oil

Cooking

Mix the listed ingredients with 10 cm 3 96% ethyl alcohol and add 5 cm 3 distilled water. Shake this mixture well. It should only be evaporated using a fragrance lamp or a suitable humidifier. Take 4 - 6 cm 3 mixture and evaporate it in a closed room, with a volume of not more than 40 cubic meters. In a larger room, the mass of the mixture should be increased accordingly. The energizing mixture begins to act in full in approximately 15 minutes.

Action

Relieves stress, soothes, helps relieve depression, slightly slows down blood circulation.

It goes without saying that the effect of this mixture has been verified by numerous tests using measuring technology. It has been established that the effect of the "Peace" mixture can neutralize the effect of the "Strength" mixture. Both mixtures should (if possible) be prepared no later than 4 weeks before use. In this case, the effectiveness of these mixtures increases. Use only high quality pure (100 percent) essential oils. You can order mixtures of "Strength" and "Peace" at our institute.

What else boosts energy?

Exciting fragrances or bath additives

Our research has shown that rosemary, basil, and thyme energize the brain. When inhaling the vapors of the essential oils of these plants, the electroencephalogram accelerates, the activity of the brain field increases, and more energy is released in the brain. Essential oils of mountain savory and ylang-ylang increase sexual desire.

Relaxing fragrances and bath additives

The scent of sandalwood is uplifting and relaxing. Frankincense increases the wavelength of the electroencephalogram. Lime blossom and lavender extracts are able to relieve the overexcitation caused by caffeine.

Add 8 to 10 drops of the substance of the desired effect (100% pure essential oil) to the fragrance lamp, place it in the middle of the room and enjoy the fragrance created.

Nettle

Drink nettle tea (2 cups a day) or nettle juice during and after strengthening your PC muscle. In general, nettle has long been the most important healing agent for the brain. It contains a lot of iron. Due to the high content of chlorophyll, nettle cleanses body tissues and the brain well.

It is best if you dilute 2 tablespoons of pressed nettle juice with lukewarm water and drink it on an empty stomach 15 minutes before breakfast.

Guarana

Guarana, a substance extracted from a climbing tropical plant, is known as a tonic and enhances concentration. It is usually used in the form of capsules containing ground plant powder, but recently you can also find tonic drinks containing guarana. After taking guarana, due to the high content of caffeine, within 3-4 hours, there is an increase in energy, and there is no load on the heart and stomach. Guarana is more gentle on the body than coffee and tea.

Currant

Blackcurrant or its juice significantly increase the electromagnetic charge of the brain.

Taurine

vitamins

The body is not able to absorb the required amount of vitamins if they come into it only from such natural sources as fruits and vegetables. Nobel laureate Linus Pauling found that a daily intake of an increased dose of vitamin C increased the value of the criterion of mental ability by 3.54 points. He recommended taking as an optimal daily dose of vitamin C 1.8 - 3.5 grams of ascorbic acid.

When this muscle is repeatedly tensed in a certain position of the body, life energy begins to flow through the spinal cord and spread through the nervous system, increasing brain activity and rejuvenating the body.

This new, unusually productive training was discovered and tested by G. Eggetsberger, a well-known scientist in Europe, who developed fundamentally new methods for conducting and controlling modern psycho-training, which have received recognition from the world scientific community.

As a result of regular training of the PC muscle, you will get youthful vivacity, sexual strength, health, success and, of course, general rejuvenation of the whole organism. With the help of PC-muscle training, it is really possible to improve the quality of life and preserve youth.

I recommend performing an energy exercise after autogenic training - relaxation method 1 or relaxation method 2. In his book "Strength for Every Day", G. Eggetsberger characterizes the PC muscle as follows:

“The PC muscle extends from the pubic bone to the coccyx, supports the anus (anus) and the internal organs adjacent to it, preventing them from sinking. It is located at a distance of 2-3 cm from the skin.

The muscle is controlled mainly by the nerve, which controls the activity of the anus and genitals, sending signals from them to the brain and transmitting them back.

The PC muscle is connected to the internal pelvic nerve. From it comes a branch that, in women, connects the lower part of the spine with the uterus and bladder, and in men, with the prostate and bladder.

If the PC muscle is strong, it is a colossal source of energy, a true generator. Contractions of the PC muscle also stimulate the prostate in men and the uterus in women. At the same time, hormones are produced that cause high spirits, a feeling of happiness.

The PC muscle can, like almost all muscles in the body, be strengthened with certain exercises. Sexual desires and mental strength return again with a general strengthening of the PC muscle. Sexuality, or, in other words, life energy, is the force that largely determines our lives.

The PC muscle, as one of the most effective sources of energy in the human body, takes part in the most sublime creative act that a person is capable of. The energy that gives birth to life is at the same time the energy that sustains life. PC-training helps to use this energy.”

PC muscle testing

First try to find this muscle. The easiest way to do this is to undress, lie on your back and, taking a small mirror in your hand, examine the perineum (the area between the anus and the genitals).

If you are able to control the PC muscle and it is strong enough, then you can, by tensing and relaxing it, provide small drops and rises in the perineum.

At the same time, make sure that the stomach, buttocks and thigh muscles do not tense at the same time. If this still happens, then you are not able to sufficiently activate the PC muscle. You should learn to control it in isolation from the rest of the muscles.

A good method for testing the PC muscle is also to try to stop urination in the initial phase. This works if the PC muscle is strong and you are able to control it.

Otherwise, don't worry: the PC muscle training described below, when performed sequentially, will give positive results in a few weeks. And in the event that it is strong enough, constant training will bring an increase in internal energy, an aggravation of sexual sensations.

Exercise for the development of the pc muscle

To perform this exercise, sit on a pillow, a chair, or on your own heels (see figures 56 and 57). The spine must be perfectly straight. Relax the muscles in your back, shoulders, neck, arms and face. Tilt your head slightly forward, close your eyes. Tighten the muscle for 3 seconds, while the muscles around the anus will contract.

If the exercise is performed correctly, there is a feeling as if the entire pelvic region is being pulled up. At the same time, take a slow breath.

If at first it is difficult to strain the muscle for 3 seconds, do it for 1-2 seconds. While exhaling, completely relax the muscle, do it very slowly.

The relaxation phase of the PC muscle is just as important as the tension. Repeat this cycle at least 10 times, but no more than 10 minutes; take a minute break. Alternate several times a cycle of slow and fast movements. As strength and endurance increase, increase the period of exertion.

When performing the exercise, do not forget that you should strain the PC muscle without simultaneously tensing the muscles of the buttocks, thighs and abdomen. After about a week, at the most after 2-3 weeks, you should be able to perform up to 300 contractions during the day without difficulty.

If there are pain in the muscles, postpone classes for 1-2 days. 300 contractions a day, 100 contractions at a time is the goal to aim for.

At first, you may not be able to tell for sure if the PC muscle is tight or loose, but as you practice, you will gain control of it. Some people feel sipping, tension in the pelvic area. This is normal and means that the PC muscle is responding.

After a few exercises, you should feel a slight itching or stretching in your spine and possibly in the middle of your forehead. The sensation may resemble a mild electric current.

If during the exercise you feel a rise of energy reaching the head, this means that all seven centers that control the glands of the body (the Hindus call them chakras) are free from blockage. If you do not feel anything during the exercise, then, obviously, in some place the path of energy is blocked.

Using relaxation techniques, you can unblock these areas.

Don't expect miracles, it takes a certain amount of time for the PC muscle to tighten up and recover. After it gets stronger, you can move on to energy exercise.

energy exercise