Olive oil: beneficial properties, contraindications, health and cosmetic uses. Olive oil: what are the beneficial properties and are there any contraindications

The medicinal properties of olive oil have been known since ancient times. The effectiveness of treatment with this product is due to the complexity and diversity of its composition, in particular, it contains unsaturated fatty acids, oleocanthal, sterols, phosphatides, tocopherols, antioxidants, as well as vitamins E, K, A, C and many other useful elements. Regular consumption of olive oil helps to strengthen the immune system, cleanses the body of toxins, removes toxins, and is also able to restore the energy balance in the body.

It has been scientifically proven that the inclusion of olive oil in your daily diet already within a week lowers the level of cholesterol in the blood, rejuvenates the body, cleansing the accumulated toxins. In addition, this product is an excellent means of preventing cardiovascular diseases, improves the functioning of the gastrointestinal tract, in particular, restores metabolism, heals ulcers, has the ability to normalize blood pressure, and also accelerates the healing process. Also, this product is able to significantly improve the vision of patients.

Traditional medicine recommends olive oil as a choleretic and mild laxative, as well as an excellent way to get rid of coughs, stomach and intestinal diseases, and cleanse the kidneys and liver. In addition, the oil is recommended for the treatment of bruises, burns, skin diseases. It is very effective against seborrhea, age spots, insect bites.

A mixture of three tablespoons of olive oil and a tablespoon of lemon juice, which should be rubbed into the skin, will help to get an even tan and at the same time protect the skin.

A nourishing mask for all skin types, combine 100 g of honey with two egg yolks and add 100 ml of olive oil. Warm the mixture slightly and apply to the skin of the face, avoiding the area around the eyes. Soak the composition for ten minutes, then remove the mask from the face with a cotton pad dipped in linden broth (in a glass of boiling water, a tablespoon of linden flowers, boil for five minutes, leave to cool, strain).

It is simply impossible to describe all the methods of treatment with olive oil, and it is not required. The easiest way out is to include it in your daily diet. If you cannot drink it on an empty stomach, season salads, make sauces based on it. Both tasty and healthy. Not to mention the fact that you will always look great!

Olive oil is a natural plant product. The pomace is known for its many health benefits. But not everyone knows that oil can be used not only in cooking, but also for personal care at home. In addition, pomace is used to relieve symptoms of certain diseases. But despite the benefits of the product, we must not forget about the nuances of its use. You must familiarize yourself with the latter before you start using the product for various purposes.

Olive oil is a squeeze from the fruits of the tree of the same name. The latter is common in Greece, Spain, Italy, Turkey, Israel and some other countries. The product is basic, which means that it is most often used separately or serves as a basis for the preparation of cosmetics and medicines.

The olive pomace has a rich golden color, which, depending on the place and time of harvest, can be darker or lighter. The oil has a tart aroma and a pleasant, fluid consistency.

Chemical composition

The following active components are found in the chemical composition of olive pomace:

• Fatty acid. They help to establish the digestive process, contribute to the high-quality assimilation of nutrients.
• Antioxidants Fight free radicals. A high concentration in the body of the latter provokes the emergence of some deadly pathologies.
• Vitamins:
  • A. Improves vision and skin condition.
  • E. Has a rejuvenating effect on the body. Especially useful for skin care, the owner of which is already 25 years old. The substance prevents early aging and strengthens the cells of the epidermis. It is an excellent prevention of intoxication of the body.
  • D. Helps strengthen bones, prevents the development of rickets.
  • K. Good for intestinal microflora.
• Squaleny. It is a unique substance that prevents the growth and development of cancer cells. It is especially useful for the prevention of breast cancer.
• Tocopherols. Helps stabilize blood sugar levels.
• Sterols and β-sitesterol. Substances that actively fight the formation and accumulation of "bad" cholesterol.
• Iron. Normalizes the work of the heart and blood vessels.
• Other macro and microelements.

Product types

Depending on the number of stages passed, the finished product is divided into several varieties:

• Extra Virgin (unrefined first cold pressed). It is the most valuable and expensive species. Extra virgin oil contains the maximum amount of nutrients from the feedstock, which only can be. The product is very concentrated and therefore has a bitter taste. The more pronounced the latter, the fresher the pomace is.
• Virgin (cold pressed unrefined). The difference with the first grade lies in the quality of the raw material. In this case, less stringent requirements are put forward for the latter. The oil has the same health benefits but costs less. This extract is recommended for making homemade cosmetics.
• Refined cold pressed. The composition of such a product, as a rule, contains 15–20% of the first grade oil. The pomace has useful properties, but in a lower concentration. In addition, the product does not have a characteristic taste and has a subtle odor. This product is ideal for frying, as it does not provoke the formation of trans fats when heated.
• Refined second cold pressing. It is made from cake, which remains after the first stage of pressing. Organic solvents are added to the product and exposed to high temperatures. Oil has useful properties of raw materials, but to a lesser extent than other types. This tool is most often used for deep frying.

Features of selection and storage

When choosing olive oil, regardless of its type, pay attention to the following criteria:

If you decide to purchase unrefined pomace, pay attention to some more points (in addition to the above):

• Colour. Natural pomace has a rich golden hue. The oil may be slightly cloudy as a natural sediment rises from the bottom of the bottle when shaken.
• Smell. The tart, rich and pleasant aroma of the product is a clear sign of good quality. If the product has almost no smell, then it is diluted or refined.
• Taste. Some shops offer butter. The latter should have a rich, bitter taste.
• Price. Real unrefined olive oil cannot cost less than 500 rubles for 750 ml, excluding discounts.

Do not purchase bottled oil under any circumstances. Such a product is likely to be diluted and of poor quality. Remember that squeeze is not produced in Russia, so the best option would be to buy oil in its original packaging.

It's easy to check if you bought a good product: put the bottle with the product in the refrigerator. After 2-3 days, the real pomace will thicken. When the oil is returned to heat, it will regain its previous consistency. Such an experiment will not affect the beneficial properties of the product.

The oil should be stored in a room where the air temperature varies from 5 ° C to 25 ° C. The bottle or other container in which the product is located must be airtight. The shelf life of the sealed pomace is one and a half years, and when opened, it is 1 month, as previously discussed. The room temperature may deviate slightly from the recommended one (no more than 5 о С in both directions).

Beneficial features

Olive oil has many health benefits. The latter can be divided into the following groups:

• with internal reception;
• for external use;
• for women;
• for men;
• for kids.

With internal reception

When taken orally, olive pomace has the following effects on the body:

• It removes toxic substances from the liver, which significantly improves the functioning of the organ.
• Strengthens the outflow of bile.
• Prevents premature tissue aging.
• Saturates cells with oxygen.
• It removes "bad" cholesterol from the body, due to which it is often used as an additional treatment for atherosclerosis.
• Lubricates the walls of the digestive tract, therefore it is used in the treatment of ulcers.
• Accelerates metabolism, including at the cellular level. This property allows not only to improve the functioning of all body tissues, but also to speed up the process of weight loss.
• Strengthens the immune system. It is especially important during periods of exacerbation of infectious diseases: in spring and autumn.
• It provokes the natural synthesis of collagen and elastin, due to which it helps to preserve youthfulness and elasticity of the skin for a longer time.
• Helps strengthen bone tissue. Thanks to this property, regular use of pomace prevents fractures and the formation of chips on the teeth.
• Accelerates the process of building muscle tissue. It is especially important for people leading a healthy lifestyle.
• Helps lower blood sugar levels and improve insulin production. Thanks to these properties, the product is an irreplaceable part of the diet of diabetics.
• Relieves intestinal obstruction due to a mild laxative effect.
• Improves brain function. Especially important for cognitive impairment.
• Normalizes blood pressure.
• Prevents the growth and development of cancer cells. The use of oleic acid, which is part of the product, is an excellent prevention of oncology.

For external use

When applied externally, olive pomace has the following effects:

• For skin:
  • forms a protective film on the surface, which reduces the negative impact of the environment on the health of the epidermis;
  • makes the tan more even;
  • prevents the development of skin cancer, which is especially important for residents of warm countries;
  • relieves peeling and inflammation;
  • fights skin diseases: dermatitis, psoriasis and others;
  • smoothes fine wrinkles and prevents the formation of new ones;
  • tightens and rejuvenates;
  • fights the vascular network;
  • restores water balance on the surface of the epidermis;
  • saturates cells with useful substances;
  • improves microcirculation;
  • fights inflammation and damage to the skin (wounds, cuts, etc.).
• For hair:
  • normalizes the work of the sebaceous glands, due to which the dry scalp becomes more hydrated, and the oily scalp becomes less contaminated;
  • moisturizes and nourishes curls;
  • protects hair from ultraviolet radiation, covering it with the thinnest protective film;
  • helps to maintain the natural pigmentation of curls, which is especially important during the period of hair regrowth after numerous stains;
  • fights dandruff;
  • prevents split ends and seals existing ones;
  • fights hair loss;
  • tightens microcracks on the scalp, thereby eliminating itching and flaking;
  • enhances blood flow, which helps to enhance the growth of hair.
• For nails:
  • fights brittleness;
  • returns natural shine;
  • softens the cuticle;
  • makes you stronger;
  • prevents delamination;
  • accelerates growth.

For kids

In childhood, it is useful to use pomace from the fruit of the olive tree for several reasons:

Interestingly, olive oil can be given to a baby starting from six months of age. The first few months should be limited to 1-2 drops. If the child's body does not show a negative reaction, gradually increase the amount of the product. When the baby is one year old, you can give him 1/2 tsp. pomace per day.

For women

In addition to the many beneficial properties of a product made from olives for skin, hair and nails, the remedy has the following effects on a woman's body:

• Reduces the risk of developing breast cancer.
• Promotes an increase in lactation during the period of feeding the baby.
• It speeds up metabolism, which is especially important for women who are losing weight.
• Contributes to the normal development of the fetus in the womb: has a positive effect on the formation of the brain, bones and nervous system.
• Strengthens the immune system, which is especially important during the period of childbearing. An organism that is less susceptible to diseases will give the baby maximum protection against various viruses and bacteria.
• Serves as the prevention of diseases of the female reproductive system. To achieve this effect, it is enough to periodically insert a cotton swab dipped in olive oil into the vagina. It is recommended to do this several times a month. In addition, this method helps in the treatment of thrush.
• Increases the concentration of hemoglobin in the blood, eliminates muscle spasms, relieves pain in the lumbar region and abdomen. All this is especially important during critical days.

For men

The olive extract is known for its health benefits for men. Interestingly, in the countries of manufacture of the product, representatives of the stronger sex practically do not know problems in the intimate sphere.

Olive oil is good for a man's body for several reasons:

• The product helps to stabilize hormonal levels.
• Oil tones the walls of blood vessels. Thanks to this property, the squeeze accelerates the flow of blood to the genitals, due to which the quality of erection improves significantly.
• The tool has a positive effect on the synthesis of testosterone - the main male hormone. The latter is responsible for sexual desire and reproductive ability.
• The product helps cleanse the liver. Many men like alcoholic drinks and sometimes abuse them. That is why the inclusion of olive oil in the diet is very important for the stronger sex.
• Fights cholesterol. It is believed that men are most susceptible to cardiovascular disease.

Video: the benefits, harms and features of choosing olive oil

Contraindications

Despite the many useful properties of the product, olive oil still has some contraindications. The latter are divided into two main groups:

• With internal reception:
  • Exacerbation of cholecystitis. The squeeze helps to increase the outflow of bile, which can be harmful if this disease recurs.
  • Individual intolerance to the product.
  • Pancreatitis in the relapse stage.
  • Intestinal infectious diseases.
  • Acute food poisoning.
  • Various indigestion: vomiting, diarrhea, etc.
  • Fatty liver.
• For external use:
  • Allergy to the product.
  • Excessive activity of the sebaceous glands. In this case, the oil cannot be used in its pure form.

Side effects and precautions

Neglect of contraindications and non-observance of precautions can lead to the following side effects when using olive oil:

• With internal reception:
  • Increase in body weight. Remember that the product is very high in calories.
  • Abdominal pain.
  • Nausea.
  • Vomit.
  • Diarrhea. The drug has a mild laxative effect, but if abused, it can lead to similar consequences.
  • Allergic reaction.
• For external use:
  • redness,
  • the appearance of acne and blackheads.

To avoid the negative effects of using olive pomace, observe the following precautions:

The use of pomace from the fruit of the olive tree

Olive oil is widely used in home cosmetology and folk medicine. In addition, the product is used to prepare massage mixtures.

In home cosmetology

The extract from the fruits of the olive tree has many beneficial properties, due to which it is a component of a large number of cosmetics for skin, hair and nails care.

For skin

There are several ways to use the olive product for the skin:

• Pure for the face. Steam up your skin by visiting a steam bath or sauna, taking a bath is also suitable. Treat your face with a scrub, it is better if it is homemade. Apply a few drops of olive pomace to your fingertips. With the help of the latter, lubricate the face with a squeeze, moving along the massage lines. Don't avoid the skin around your eyes. After a third of an hour, remove the rest of the product with a paper towel. Olive oil, used in its pure form, fights fine wrinkles and age spots. The product can be used in this way daily and continuously.
• Face masks. This is the most common use of squeeze for leather. All the masks suggested below should be done 1-2 times a week. The course consists of 15 procedures. At the end, it is recommended to rest for a month, after which, if desired, resume the sessions. Try the following mask recipes:
  • 1 tbsp dry yeast, 1 tsp. carrot juice (cook it yourself or buy it at the store), 1 tsp. pomace from the fruits of the olive tree, 0.5 tsp each sour cream and lemon juice (or other citrus). Mix the ingredients and lubricate the face with the resulting product. After a quarter of an hour, wash with copious amounts of water. The mask saturates cells with vitamins and other beneficial substances. The product is ideal for the care of aging skin.
  • 3 tbsp clay of any color, 2 tbsp. product from olives, 1 tbsp. lemon juice, 1 tsp. parsley juice (if not, not scary). Dilute the dry ingredient with water so that the resulting mass acquires the consistency of thick yogurt. Add the remaining ingredients to the gruel. The exposure time of the agent is a third of an hour. After the allotted time, wash your face. The mask promotes deep cleansing and whitening of the skin, as well as smoothes the surface and fights minor inflammations.
  • 1 tsp avocado pulp, 1 tsp. olive oil, 2-3 drops of rose ether. Mix the ingredients and lubricate the skin with the resulting composition. Wash your face after a quarter of an hour. The mask is ideal for the care of the delicate skin around the eyes. The product smoothes expression lines and prevents early aging.
  • 1 tbsp banana pulp (you can use a peach, apple or other fruit), 1 tsp. pomace from the fruits of the olive tree. Combine the ingredients and apply the resulting mass to the skin of the face. After 25 minutes, wash with plain water. The mask nourishes and tones the skin, and also fights edema and the first signs of aging. The composition is more suitable for a dry type of epidermis.
  • 1 tbsp flour from rice or oatmeal, 1 tsp. oils from the fruits of the olive tree. The exposure time of the mask is 20-25 minutes. Rinse off with water at room temperature. The mask cleanses and softens the skin.
  • 1 small cucumber, 1 tsp. olive oil, 2 drops of sandalwood ether. Pass the vegetable through a fine grater. Squeeze the resulting gruel and mix with the remaining ingredients. The exposure time of the mask is a third of an hour. The product makes the skin velvety and radiant.
  • 1 tsp natural liquid honey, 1 tsp. lemon juice, 0.5 tsp. pomace from the fruits of the olive tree. The duration of the procedure is half an hour. The mask effectively fights pimples and blackheads.
  • 1 raw potato root vegetable, 1 tbsp. olive oil. Pass the tuber through a fine grater. Take 1 tbsp. the resulting gruel and add the squeeze to it. Instead of potatoes, you can use carrots or zucchini. The duration of the session is 10 minutes. The mask restores moisture balance on the skin surface and intensively nourishes the cells.
  • 1 tsp starch, 1 tbsp. tomato juice, 1 tbsp. pomace from the fruits of the olive tree. Mix the ingredients. You should have a thick yogurt-like mass. If the product is thinner or thicker, add starch or oil, respectively. The duration of the procedure is a quarter of an hour. The mask is ideal for the care of oily skin, as it normalizes the activity of the sebaceous glands.
  • 1 raw yolk, 1 tsp. natural liquid honey, 1 tsp. olive oil. The exposure time of the mask is 25-30 minutes. The product helps to even out the complexion, and also smoothes the surface of the epidermis. The mask is more suitable for normal skin types.
• Facial scrub. Mix 1 tsp. fine sea salt, 1 tbsp. pomace from the fruits of the olive tree. Mix the ingredients and treat the skin with the resulting product. Try to move along the massage lines. Five minutes should be enough. Use the scrub 1-2 times every 14 days, there is no need to take breaks. However, remember that if there is damage to the skin, you should take a break from using the product.
• Lip scrub. To 1 tbsp. add olive oil 1 tsp. simple sugar. Use the product twice a day, massaging it onto your lips. The surface should not be treated with the composition for more than 5 minutes. The scrub removes dead skin particles from the lips and deeply moisturizes. Take a 7-day break from using the product once a month.
• Makeup remover. Dip a cotton ball in hot water. Then apply olive oil in the center. Fold the disc in half to spread the product over its surface. Wipe your face with the resulting device. If the makeup is not rubbed off the first time, repeat the procedure. Remember that natural products are more gentle than store products. Use the technique as needed.

Video: recipes for face masks based on olive squeeze

For hair

The extract from the fruit of the olive tree strengthens the hair follicles, and also stimulates the growth of curls. Most often, oil is used to care for hair as part of home masks. The latter are done in courses - 15–20 procedures, after which they are interrupted for several weeks. The frequency of the session is 1 time in 7 days. Try the following mask recipes:

• 1 tbsp product from olives, 1 tbsp. liquid honey, 1 raw egg. Mix the ingredients and apply the resulting mass to damp curls. Place a plastic cap over your head. After half an hour, wash your hair in the usual way. The mask strengthens and thickens the curls.
• 1 tbsp olive oil, 1 tablespoon vodka. Distribute the composition along the length of the hair and leave for a third of an hour. After the allotted time, rinse your hair with plenty of water. The mask is ideal for treating oily hair.
• 1 tbsp. oils from the fruits of the olive tree, almond and coconut. Apply the mask only to the ends of the hair, try to rub in the product as thoroughly as possible. After a quarter of an hour, you should wash your hair with shampoo. The mask fights split ends.
• 2 tbsp mustard powder, 1.5 tbsp. olive pomace, 1 tbsp. mayonnaise. The duration of the procedure is one third of an hour. After applying the product, it is recommended to put on a shower cap and wrap your head in a towel. A slight burning sensation during the session is normal. However, you should not allow too much discomfort. The mask accelerates hair growth and awakens dormant bulbs.

Video: an easy way to use olive oil for hair

For nails and cuticles

Olive pomace is often used for nail and cuticle care. There are several ways to use oil for these purposes:

• Masks. Do the procedure once a week, no breaks are needed. Pre-steam the skin of your hands with a bath of warm water. Try the following mask recipes:
  
• Oil bath. Take 2 tablespoons. olive oil, 7-8 drops of lemon juice. Preheat the pomace and add citrus juice to it. Put your hands into the resulting substance. The duration of the procedure is a quarter of an hour. At the end of the session, rinse your hands with copious amounts of water. The bath helps to brighten the nail plate, and also makes it more durable. Perform a session once every 10 days.
• Pure use. Rub a few drops of olive pomace into the skin of your hands and nail plates daily before going outside. This habit will help protect the treated areas from aggressive environmental influences. In addition, very soon you will notice that the nails have become stronger and the skin softer.

Video: mask with squeeze of olives to strengthen nails

In folk medicine

Olive pomace is used in folk medicine as an additional remedy for the treatment of certain diseases:

• Varicose veins. Eat 1 tablespoon every day. product. You should also add oil to any foot cream, 1 tsp. will be sufficient. Use the resulting product for external use 2 times a day. The squeeze accelerates blood flow, increases the elasticity of blood vessels and prevents the formation of blood clots.
• Stomach ulcer. Consume 1 tablespoon. pomace in the morning on an empty stomach for 90 days. It is not recommended to eat and drink for 1 hour after the procedure.
• Duodenal ulcer. Combine aloe juice with oil in a 1: 1 ratio. Insist the product for three days. Add a spoonful of honey to the finished mixture. Place the mass in a water bath, turn on low heat and leave for 2 hours. Use a tablespoon of the resulting product 4 times a day. Do this for a month.
• Constipation. Consume a teaspoon of pomace in the morning and evening. The course lasts one and a half weeks, after which you should rest from the procedure for a month. After a break, you can resume treatment if necessary.
• Inflammation of the gums. Heat a tablespoon of pomace in a water bath. Dip a toothbrush in a warm product and gently brush the gums with it. Follow the procedure until the oral health improves. If the session is uncomfortable, do the usual rinsing. In doing so, do not dilute the oil.
• Gastritis. In the morning after waking up, drink 250 ml of plain water. After a third of an hour, take 1 tablespoon. pomace from olives. You can eat only 30-40 minutes after consuming the oil. Follow the procedure for 10 weeks.
• Cholecystitis. In the remission stage of this disease, the oil will not only not harm, but also help the body. Drink 25 ml of olive pomace on an empty stomach. This should be done within a week and a half.
• Pancreatitis In this case, you should simply include the product in the diet. Enough 1.5 tsp. per day. Add oil to salads and other cold or warm foods. Do this for a month.
• Periodontal disease. Mix olive pomace with 30% celandine tincture in a 1: 1 ratio. Lubricate the gums with the resulting product several times a day. The procedure can be carried out until the symptoms of the disease completely disappear.
• Sclerosis. Take one head of garlic and cut it into wedges. Grind the latter to the state of gruel. Pour 300 ml of olive pomace into the resulting puree. Put the product in the refrigerator and leave for 12 hours. Combine a teaspoon of this mixture with the same amount of lemon juice. Consume the ready-made product in the morning half an hour before breakfast. The course lasts 1 month. At the end, you should interrupt for a week, and then repeat the treatment again.
• Slagging of the liver. Combine lemon juice and olive pomace in equal proportions. Consume 1 tablespoon. the resulting product 3 times per hour, maintaining equal intervals. You should lie down all day, pressing a warm heating pad to your liver. Do not forget to prepare for cleansing: exclude fatty and fried foods, as well as alcohol and tobacco products per day. On the evening before X-Day, give a standard size enema. With the right preparation, the cleansing will be more effective. The procedure should not be performed more than once every 2 months.
• Runny nose. 1 tbsp fill the wild rosemary flowers with squeeze from olives, taken in the amount of 100 ml. Insist the remedy for three weeks. Bury the finished product in the nose. 2-3 drops should be enough. During the day, you can carry out 3-4 such sessions. Do this throughout the week.

In addition to effectively fighting disease, olive oil is used to:

Today we will talk about a product that has deservedly received the status of "liquid gold" in the circles of culinary specialists, cosmetologists, doctors, herbalists, namely, olive oil.

This tool has not squandered its popularity, having gone through millennia of use. The multifunctionality of this substance is so eloquent that it was really appreciated in ancient times, worth its weight in gold. The ancient Greeks were the first to appreciate the product, and from them information about the unique remedy spread throughout the world.

Let us consider in more detail what the benefits of olive oil are, how and for what purposes to use it, what are the features of its chemical composition and analyze the possibilities of its use in different spheres of human life.

Chemical composition

Olive oil is a translucent liquid and is a vegetable fat. "Liquid gold" is obtained from the fruits of European olives (oil trees). These fruits can be colored green or black (olives).

Did you know? The life span of an olive tree is on average about 500 years. But there are also known units that have lived for 1500 years. Long-livers in their form are trees that are more than 2000 years old. They grow on the Mount of Olives in Jerusalem. According to legend, it was under these ancient trees that Jesus prayed before the terrible execution.

Both are useful for obtaining a multifunctional product. To remove it, the fruits are cold pressed. In order for the liquid to be of high quality, it must be squeezed exclusively from the fruits collected from November to March.

The uniqueness of the composition of the product lies in the fact that it does not contain proteins and carbohydrates, its main component is fatty acids. In addition, this healing agent contains many vitamins, minerals, useful trace elements:

• the presence of phenols, phenolic acids and polyphenols in olive oil will be an obstacle to the aging process of the skin;
• The entry into the blood of terpene alcohols and tocopherols, which are contained in such a kind of medicine, will help stabilize the sugar level. And the presence will help prevent the development of diabetes mellitus, atherosclerosis and obesity;
• oleic acids accelerate metabolism and strengthen the walls of blood vessels;
• olive oil is effective in the prevention of cancer, especially in the field of gynecology;
• the presence of linoleic acid in the product is a quality tool in the fight for visual acuity, therefore it is especially valuable in ophthalmology;
• the product is rich in vitamins, which are known for benefits for the intestines, bones, skin.

Important! The oily liquid, which is obtained as a result of the so-called "cold pressing", is distinguished by a special quality and even elitism. Its essence lies in the fact that the crushed raw materials are subjected to squeezing under temperature conditions not higher than +25 ... + 27° WITH.

Why is olive oil useful?

The range of benefits of this tool is quite extensive and impressive. If you use it correctly, you can avoid many health problems, moreover, there is no age limit.

For men

There is an opinion that men who live in the homeland of olives practically do not know what sexual problems are. They are distinguished by their passion and ardent temperament. A man who eats olives is not familiar with diseases of the genitourinary system.
And such problems are not only physical, but also a severe psychological blow. The use of olive oil helps men to re-taste all the delights of a rich sex life, to believe in themselves and their strengths.

The presence of vitamins in the product is useful for normalizing the metabolic process in a man's body, helps to create the correct hormonal picture, promotes high-quality production of testosterone (a hormone that makes a man feel like a man), increases vascular tone, promotes high-quality blood flow to the genitals, which, in turn, enhances the quality of erection.

In addition to the listed advantages, the product cleans the liver, destroys cholesterol, and removes free radicals from the body.

Did you know? Since ancient times, this remedy has been considered a "gift from the gods" or "blood of the earth." According to one of the myths, the olive tree was created by Pallas Athena. In this regard, the ancient Greeks consecrated temples using an oily liquid obtained from the fruits of the olive, and the Jews used this liquid for ritual ceremonies.

For women

For both male and female health (and even beauty), olive oil is extremely beneficial. This remedy is used to regenerate hair, skin, nails, it has a beneficial effect on the female body as a whole, and serves as a prophylactic agent to prevent cancer.

It is especially useful for a woman who is carrying a baby, as well as during lactation. And for the fair sex, who have set themselves the goal of achieving the cherished model parameters and losing weight, such a tool is a real find.

For kids

Information that a growing child's body needs a huge amount of vitamins, biologically active nutrients is no secret to anyone. In this case, olive oil is an indispensable product in the baby's diet.

It is extremely useful for the formation of the child's musculoskeletal system, favorably affects the development of a strong skeletal system in his body.
In addition, the product contains trace elements that contribute to the development of baby's memory and thinking, reaction speed, calm the nervous system, and effectively affect vision.

For seniors

We have already mentioned that the oily liquid from the olive fruit contains enzymes that increase and preserve memory, and, accordingly, a sober mind. Today, information is often heard that people of age have become students of this or that university and have successfully received higher education.

Oddly enough, olive oil is great for achieving this goal, because the micronutrients it contains increase the ability to learn. But that's not all: the product is a prophylactic agent to prevent Alzheimer's disease. Well, how not to mention its anti-aging properties and anti-wrinkle properties.

Did you know?The world famous Cleopatra always took milk baths with olive oil, as she considered the oil liquid to be a real elixir of youth.

Is it possible

Of course, taking any medicine is accompanied by a number of questions regarding whether it is possible to use the substance, in what conditions and in what quantities. We will try to give comprehensive answers to the most relevant of them.

Pregnant

It is not only possible, but also necessary. Olive oil is a source of many essential nutrients that are so necessary for both the woman's body and the developing body of the fetus. It has a beneficial effect on the correct development of the brain of the future little man, fills the body of both the baby and the mother with the necessary vitamins and nutrients.

Taking "liquid gold" is extremely necessary if there is a threat of termination of pregnancy. It saturates the body with vitamins, and, accordingly, the expectant mother's appetite will decrease, and she will not suffer from excess weight, which is fraught with the baby.
Not all pregnant women suffer from toxicosis, but almost all have problems with the intestines, often suffer from constipation and hemorrhoids, as well as various diseases that appear against the background of a decrease in immunity. To support the body, olive oil is a real elixir.

Important! Gynecologists often advise their pregnant patients to take the "gift of the gods" before giving birth, since the enzymes contained in it contribute to the opening of the cervix.

Breastfeeding

The body of a woman who is breastfeeding is often at the stage of exhaustion. In this aspect, the reception of "liquid gold" by a young mother will be very appropriate, since it will supply the nursing woman with vitamins and substances necessary for the renewal of strength. Interestingly, vitamins with milk will also enter the child's body.

Also, this remedy will become appropriate in the case when a young mother suffers from postpartum hemorrhoids and constipation, and her little child from colic. The enzymes contained in it, if they do not eliminate these problems completely, then at least qualitatively reduce their symptoms.

When losing weight

The headache of almost every woman is extra centimeters at the waist. They appear without problems, but it is extremely difficult to eliminate such unexpected guests and achieve the cherished parameters. The "blood of the earth" can serve as an assistant in the fight against extra pounds.

Despite the fact that the product is not low-calorie (120 kcal / 1 tbsp. L.), Due to its chemical composition, it is able to eliminate figure defects. The fact is that the oleic acid contained in the product, mixing with gastric juice and bile, helps to accelerate metabolism.

Foods are quickly digested, and the brain receives a signal that the body is full, respectively, the subsequent feeling of hunger decreases.

Did you know?Only the aroma of the "gift of the gods" can dull the feeling of hunger, since it increases the level of serotonin in the blood.

Application in various fields

"Liquid gold" is in great demand not only in medical circles, but also in cosmetology and culinary.

In cooking

Olive oil is one of the fundamental ingredients in the cooking of many countries. It is used both for imparting an extraordinary taste to various cold dishes and salads (as a dressing), and for frying.

Olive dressing gives cold dishes, salads, sauces a truly divine taste and aroma. As for frying, you should observe the temperature regimes for cooking dishes with the "gift of the gods", while paying attention to the type of oil itself.

So, in the preparation of dishes using unrefined liquid of the highest quality (first pressing), it is recommended to adhere to a temperature of +160 ° С, and dishes using refined olive oil are fried at a temperature of +200 ... + 240 ° С.

Important!This component can become an unsurpassed dressing for ordinary pasta, or an integral part of an excellent sauce, for the preparation of which you need basil, garlic, lemon. Such a sauce can qualitatively diversify your everyday menu.

In cosmetology

Almost every woman who wants to look like a queen is familiar with this product, since it has many useful properties and is widely used in cosmetology. On its basis, a variety of skin, hair, and nail care products are made.

Mask for dry skin

If your skin suffers from excessive dryness, it is useful to "moisturize" it with the following mask: stir "liquid gold" and clay in equal proportions (you get something that looks like sour cream) and apply it to problem areas. The duration of such a peculiar cosmetic procedure should be fifteen minutes. Wash off such a mask with warm water.

Mask for split ends

Long, shiny, healthy hair without tousled split ends is every woman's dream. Oddly enough, but the "gift of the gods" will help make such a dream come true. It is quite easy to make a mask using this product: just apply a mixture of 2 tbsp. l. oil liquid mixed with 1 yolk and 1 tbsp. l. vinegar, for the entire length of their curls.

Before applying, the mixture must be warmed up in a water bath. In order to wash off the fat from the scalp, it is necessary to use a large amount of shampoo. In just a few sessions of such therapy, your hair will surprise you with its luxury and shine, and their frayed ends will be completely restored.

But such an original therapy takes time - the duration of the procedure is 30 minutes a day.

Body Scrub

Elastic and healthy skin of your own body is another object of women's dreams. The body scrub prepared on the basis of the "gift of the gods", coffee grounds, ground oatmeal, sugar, salt, essential oils in equal proportions will help to realize the cherished desire. It is recommended to apply the scrub 2 times a week (half an hour session) and rinse it off with warm water.

Important!The action of the scrub is that it helps to exfoliate dead cells, and its oil components penetrate into the layers of the epidermis and restore them.

In folk medicine

Traditional medicine has its own view of the use of the "blood of the earth". Let's take a closer look at how and from what problems, according to healers, a product can heal a person.

With gum disease

To eliminate inflammation of the gums, it is recommended to dip a toothbrush (it is important that its bristles are soft) in the oily liquid of the olives and rub it into the inflamed gums. The procedure should take 7-10 minutes. There is no need to swallow liquid.

With gallstone disease

Healers recommend fighting stones in the bile ducts by performing a cleansing enema procedure. To fill the enema, you will need 1 glass of the mixture made of "liquid gold" and lemon juice in equal proportions. It is advised to carry out an enema two hours after a meal, preferably in the morning.

Important!There is an opinion that the human body assimilates vitamins best of all after a person wakes up. Therefore, it is recommended to take medications in the morning. Preparations using the "gift of the gods" are no exception.

For diseases of the formulations

If you are concerned about problems with joints, you need to undergo a two-week course of treatment with the following drug: for 4 weeks to insist a mixture, which includes 60 g of St. John's wort flowers and 0.8 liters of oil. After 4 weeks, strain the medicine and squeeze out the flowers. It is necessary to take the drug inside, 1 tbsp. l. 3 times a day.

For constipation

Constipation is a real punishment that hemorrhoids entail. Doctors from the people recommend getting rid of constipation with the help of such a medicine: cut 4-5 lettuce leaves, 8-10 olives, add a teaspoon of lemon juice and a tablespoon of the "gift of the gods". It is recommended to take such a medicine on an empty stomach in the morning one hour before meals, and also in the evening for one week.

Refined or unrefined?

When wondering which olive oil to buy - refined or unrefined - you need to clearly define what you need it for: if for dressing salads and cold snacks, then, of course, unrefined, since it has excellent taste and aroma.
If for frying - then refined, since it does not smoke or foam.

Important! For medical purposes, it is necessary to use exclusively unrefined product, preferably the first pressing, which has a full range of useful substances.

How to choose and distinguish a fake

One of the main criteria for choosing "liquid gold" is free acidity, that is, the presence of oxidizable substances in it, which indicate how quickly the product can deteriorate when exposed to fresh air and light. The less acids, the more valuable the product.

You can also check the quality of olive oil at home: a high-quality liquid will become cloudy when placed in the refrigerator, and will regain its former appearance when moved to room conditions.

Another criterion for choosing a natural olive product is its smell: a really high-quality oil liquid has a rich aroma. Natural olive oil burns at temperatures over 240 degrees. Especially responsibly and carefully you need to choose this product of Extra Virgin quality, which is distinguished not only by the highest quality, but also by an impressive price. In this regard, the product is often tried to counterfeit.

As for this particular subspecies, on the label of a bottle filled with this liquid, there should be an emblem with the EU symbols and letters PDO, PGI, which indicate that olive oil is really made from high-quality olives according to old recipes.

How to store at home

We have already mentioned that oil deteriorates when the acids it contains react with air and light. Therefore, the main rule for storing the product: a hermetically sealed container and a place where light does not have access. The temperature should be a kind of arithmetic mean between room temperature and that in the refrigerator.

Important!Over time, the product loses its useful qualities, so it is recommended to use it three to four weeks after opening the original packaging (cans).

Contraindications and harm

Today, there is no product that would be useful to everyone, everywhere. So it is with olive oil. Despite the baggage of benefits, it also has minor disadvantages and contraindications. It is not so much the product that can harm a person, but its excessive use.

Excessive use of olive oil can lead to disastrous results: obesity, problems with the digestive system, liver infiltration. It is also worth remembering that when frying, it wastes its beneficial qualities and properties.

Important!People suffering from cholecystitis, diarrhea, obesity, stomach or intestinal infections, as well as poisoning and other disorders of the digestive system, the use of olive oil is contraindicated.

As you can see, we are surrounded by many useful products, you just need to be able to recognize them and use them correctly. One such product is olive oil.
This tool has gained recognition in medicine, cosmetology, dietetics, cooking and other areas of life. If you approach its use in moderation and correctly, it can turn into a real elixir of health and beauty.

As early as 7 thousand years ago, ancient people began to grow olive trees for the production of oil. Since then, research has continued on the unique product. Every year the piggy bank of traditional medicine is replenished with new information about the possibilities of olive oil. New amazing facts are revealed. Those who care about the health of the body and beauty of the skin cannot do without the Mediterranean miracle.

What is olive oil

In recent years, in the CIS countries, this product has won the stomachs of gourmets, the faces of cosmetologists and the hearts of people leading a healthy lifestyle. The olive oil is squeezed from the fruit of the olive. The ancient poet Homer reverently christened it “liquid gold”.

The myth of the origin of the olive

The Greeks were the first to press oil. According to ancient legend, during the founding of Attica, a dispute arose between the gods for the right to the territory. To resolve the conflict, the celestials were offered to create something useful for people. Poseidon, waving his trident, carved a spring with water and a stallion from the rock. When it came to Athena's turn, she first turned a wild horse into a pet, and then raised an olive, hung with fruits. The olive tree was recognized as a more practical gift for mortals, and the city was named Athens.

Types, varieties, characteristics of fruits and oils

Perhaps the Olive tree is cultural, indeed, the gift of a resourceful goddess, because a tree is not found in the wild. On the territory of the CIS, green fruits of an evergreen culture are usually called olives, and ripe ones - olives. The birthplace of the tree is the Mediterranean. Most of the olive groves are in Greece.

Of particular value are the olive varieties from which oil and canned food are made. Large fleshy fruits with a small bone are considered the best. Olives are also distinguished by the place of cultivation and the degree of ripeness. Olive oil is squeezed from ripe olives, but sometimes from unripe olives for an intense pungent flavor.

Depending on the type and temperature of cleaning the product, bottles with "liquid gold" are marked differently.

1. Extra Virgin is a mechanically pressed natural oil.
2. First Cold Press - the first cold press, a quality mark. Such a product was not heated above 26-27 ° C during pressing.
3. Unfiltered Oil - unfiltered oil.
4. Refined - refined (refined) oil.
5. Pure Olive Oil - pure olive oil. Despite its promising name, most often it is a mixture of refined and natural oils. Sometimes they honestly write - Mix, which means mixed.
6. Pomace Olive Oil is a product extracted from the oil cake, refined with chemical solvents. Used only for frying and baking.
7. Lampante Oil - for non-food use.

If Extra Virgin Unfiltered Olive Oil is marked on the label, it is the product of the best quality and taste.

Do not judge the quality of oil by color, judge by taste, transparency, ability to freeze

Chemical composition - table

The table shows the content of nutrients in 100 g of olive oil.

What are the benefits of olive oil

Thanks to monounsaturated fatty acids and sitosterols, olive oil reduces blood cholesterol levels, increases vascular elasticity, modulates immunity, and improves bile outflow. Oleuropein lowers blood pressure, suppresses inflammation and fights free radicals. They block the absorption of harmful fats in the small intestine - phytosterols. Polyphenols remove cholesterol from the arteries and through the liver, with the help of bile, remove it from the body. Oleocanthal is an antioxidant, similar in properties to ibuprofen: it reduces joint inflammation and relieves pain. Vitamin E heals the entire body, dilutes and enriches the blood with oxygen.

Olives differ from olives in the degree of ripeness, dark fruits - olives

As an adjuvant, Mediterranean oil is used to treat and prevent:

• violations of the gastrointestinal tract;
• atherosclerosis;
• osteoporosis;
• pathologies of the gallbladder, liver, kidneys;
• skin inflammation;
• malignant tumors;
• age deviations.

The harm and benefits of olive oil - video

How to choose and store oil

For medicinal and cosmetic purposes, only high-quality unrefined oil is used. Other species containing chemical additives will harm health and damage the skin. When choosing a product, follow the advice of experienced buyers.

1. The quality oil is labeled Extra Virgin.
2. Don't judge oil by color. A quality product can be yellow or green, depending on the variety and degree of ripeness of the fruit.
3. Check the manufacturer on the label, the leading ones are: Greece, Spain, Italy. It is better if the product is produced and bottled in the same place.
4. When buying, pay attention to the bottling date and transparency. Normally, the oil can be cloudy only if it is completely fresh, bottled from August to October. At other times, this is a sign of spoilage of the oil, the oxidation process has already begun.

Freshly squeezed unfiltered oil - slightly cloudy, this is normal - the pulp has not had time to settle

To prevent spoilage, store tightly closed at room temperature in a cool, dark place. Pour into a glass bottle if the purchased oil is in a plastic container. The shelf life of natural unfiltered oil is 6 months.

Accidentally cooled oil forms a precipitate, but this is not a problem, at temperatures above 15 ° C, it will dissolve.

Precautions and contraindications

Olive oil is heaven's gift for health and beauty. The product is completely absorbed by the human body. However, moderation is important, because 100 g of "liquid gold" contains 898 kK. Therefore, limit yourself to 2 tbsp. spoons a day. You will have to completely abandon oil when:

• obesity;
• inflammation and stones in the gallbladder with a diameter of more than 7 mm;
• upset stomach;
• allergies.

Use the product with caution for cholecystitis, gallstone disease. Due to the strong choleretic effect of the oil, stones may move.

Application in traditional medicine

Olive oil is traditionally considered the best for cooking. However, the scope of its application is much wider. For the treatment of ailments, only Extra Virgin oil is used.

For treatment, buy oils labeled Extra Virgin

Cardiovascular disease: lowering cholesterol

When using 2 tbsp. l. natural oil every day on an empty stomach for 14 days, the level of cholesterol in the blood decreases by an average of 15%. Such measures are reasonable prevention of atherosclerosis, heart disease, and blood clots. Vascular tone, blood properties improve when the product is taken for 3 months.

Hypertension increases the risk of ischemia, heart failure, and strokes. Olive polyphenols cause arteries to dilate, resulting in lower blood pressure. By including a fresh olive product in your daily diet, it is possible to gradually reduce blood pressure and stop antihypertensive drugs.

If you do not eat fats at all, including vegetable oils, brain function worsens, memory functions suffer.

Adjusting the work of the stomach and intestines

Olive oil has a beneficial effect on digestion. Taking it on an empty stomach, they achieve a truly magical effect:

• the mucous membranes of the stomach and intestines are enveloped, food will not irritate them;
• the acidity of gastric juice decreases;
• mucosal damage is gradually healed;
• the number of potentially dangerous bacteria, for example, Helicobacter pylori, is decreasing;
• feces are evacuated on time;
• the pain subsides.

With gastritis and stomach ulcers, take three times a day for 1 tbsp. l. olive oil in 30 min. before meals for 2-3 months. After 2 weeks, the condition improves, heartburn disappears.

For constipation and hemorrhoids, drink 2 tbsp. l. oil immediately after waking up. The treatment stimulates the production of bile, which moisturizes and softens the stool. As a result, waste products, moving through the intestines, do not irritate the mucous membranes and do not lead to stool retention.

In case of constipation, adjust your diet: give up chocolate, fast food, cottage cheese, eat vegetables and drink olive oil on an empty stomach

To relieve pain to hemorrhoids twice a day for 15 minutes. apply a compress of butter and honey mixed in a 2: 1 ratio. To heal cracks in the anus, use a micro enema with 50 ml of oil. It is administered for 3 minutes, then the intestines are emptied. With severe constipation, accompanied by internal hemorrhoids, large enemas are prescribed: 3 tsp. oil in 150 ml of warm water. This solution will relieve inflammation in the anus and facilitate bowel movements.

If it becomes unbearable to wait for a chair, use the quick method. Take 1 tbsp. l. butter and wash down with a glass of warm water with 5 drops of lemon juice dissolved in it. Lie down for 15 minutes.

Burns

Folk remedies are permissible only for mild heat injuries: redness of the skin without the formation of blisters and violation of the integrity of the tissues. In case of burns with blisters, so as not to infect an infection, it is better to use special pharmaceutical products: Panthenol, Levomekol. In case of severe injuries, they urgently consult a doctor.

Oil applied to the burned area forms a protective film. It allows the skin to breathe, but protects against moisture evaporation and infection. Do not bandage injuries without urgent need, the cells need air access.

Redness of the skin from exposure to the sun is eliminated by applying a thin layer of olive oil, without rubbing, in the morning and in the evening.

There is a recipe for a stronger burn remedy.

Preparation

1. Place half a glass of fresh St. John's wort inflorescences in a jar and pour 200 g of oil.
2. Close the lid and place in a dark place. Strain after 21 days.

Apply the medication for redness 3 times a day. Oil infusion for burns is also prepared on calendula flowers in the same proportions.

Due to the presence of anti-inflammatory substances in the composition, St. John's wort quickly heals burns

Liver cleansing

Due to its choleretic effect, the oils of olives are beneficial for the main filter of the body. But it is strictly not recommended to cleanse the liver without consulting a doctor. If the doctor welcomes cleansing from toxins, get ready for the procedure:

• do not eat fatty foods two days before cleaning;
• exclude alcohol;
• give a cleansing enema the night before.

While the course lasts, reduce to a minimum the use of the listed products. Pamper yourself with fruits, vegetables, green tea.

Ingredients for cleaning:

• olive oil - 1 tbsp. l .;
• lemon juice - 1 tbsp. l.

Take oil twice a day 2 hours before meals, followed by juice. The mixture increases the production of bile. As a result, the liver is cleared of toxins. Cleaning course 4-5 days with a break of 30 days.

When cleansing your liver, give preference to plant foods.

Improving immunity, treating colds, strengthening teeth

The body's defenses depend on the supply of nutrients to the body. To resist attacks from viruses and bacteria, you need to eat well. The use of olive fats raises the immune system, as it normalizes the activity of the digestive tract.

For the prevention of colds, it is enough to eat 1 tbsp. l. oils a day. But if a runny nose does attack, use a recipe for nasal drops.

Ingredients:

• camphor oil - 1 tsp;
• tincture of propolis - 1 tsp;
• olive oil - 1 tsp

Mix the ingredients. Instill 3 drops in each nostril until recovery.

In case of pain in the ears, drip 2 drops of warm oil into the ear canal and insert cotton turundas soaked in it.

To relieve inflammation and sore throat, it is enough to swallow 1 tsp. oils. For sore throat, mix the olive product with honey.

Cough is treated with a special medicine.

Ingredients:

• honey - 3 tbsp. l .;
• egg yolks - 2 pcs.;
• olive oil - 100 g.

Mash the yolks with honey and add butter. Take 2 tsp. morning and evening until symptoms disappear.

Honey is often added to home remedies for colds as it can help soothe coughs.

Rinsing will help to solve two problems at once: strengthening the tooth enamel and disinfecting the oral cavity.

1. Put the oil in your mouth and rinse, "driving" it from one cheek to the other. For sore throat, rinse the throat as well.
2. After 2-3 minutes, spit it out into the sink. Repeat 1-2 times daily for 10 days.

Oil gargle comes from Ayurveda. Indians have been rinsing their mouths for centuries to disinfect their gums and teeth.

Hearing recovery in case of hearing loss

The traditional method is used to restore hearing. Fresh garlic juice is mixed with olive oil in a 1: 3 ratio. Every day for 2-3 weeks, 2 drops of the agent are instilled into each ear. At the end of the course, they are interrupted for a week, then repeated.

Ask your doctor for the cause of the hearing loss before treatment. If the integrity of the eardrum is compromised or polyposis growths are present, the garlic recipe is contraindicated.

Garlic is an irritant and bactericidal agent, used in the treatment of many diseases

Treatment of joints and osteochondrosis

Olives prevent calcium leaching, strengthen bones and reduce the risk of skeletal disease. If the joints are already affected, the fruit oil will reduce inflammation. It is used internally and externally, lubricating problem areas. Try a powerful cartilage repair agent.

Ingredients:

• garlic - 10 cloves;
• olive oil - 60 g.

Preparation

1. Saute the garlic over low heat until brown.
2. Strain and cool.

Massage the affected joints three times a day for 2 weeks.

For osteochondrosis, a salt composition is used.

Preparation

1. In the 20th Art. tablespoons of olive oil, stir 10 tbsp. tablespoons of finely ground sea salt.
2. Close the container and leave in the dark until the salt dissolves.

Massage into sore vertebrae up to 8 times a day. Increase the duration of the procedure by 2 minutes each time until you reach 20 minutes. per day. After the massage, pat yourself dry with a hot, wet towel. After 8-10 sessions, relief is felt: blood circulation and nutrition of nerve fibers are normalized, vision improves and headache in cervical osteochondrosis disappears. Rubbing will have to be abandoned if there are purulent inflammations or scratches on the skin.

With osteochondrosis, the intervertebral discs are affected first, and then the vertebrae themselves

Pancreatitis

Oleic acid improves fat processing and reduces damage to pancreatic cells during inflammation. Therefore, olive oil is welcome in the diet of patients with pancreatitis. The product is also useful for those who are concerned about the prevention of this ailment.

Reception begins with 1/2 tsp. and bring to 1 dess. l. 2 times a day. The oil is taken on an empty stomach or in 30 minutes. before a meal and washed down with 200 ml of water. In chronic pancreatitis, the daily rate is no more than 1 tbsp. l. a day so as not to provoke inflammation. Do not consume olive fats during an exacerbation of pancreatitis. Let it pass at least a month after the last attack has stopped.

Snore

Nighttime routines of loved ones sometimes disturb the family's sleep. Do not despair, fat from olives will help out. 3 hours before bedtime, put 3-4 drops of oil into each nostril into the snorer's nose. The duration of the course is 4 weeks. If the troublemaker resists, do not give up, suggest another method: for 40 seconds you need to rinse your mouth with olive oil.

Olive oil coats the mucous membranes, reduces friction, relieves inflammation of the nasopharynx, which often leads to snoring

Psoriasis

Fats from olives relieve itching, inflammation and flaking in case of skin diseases. The oil is especially effective for palmar and plantar forms of psoriasis. Apply it in a thin layer to the plaque 2-3 times a day. After 3 days of use, inflammation decreases, the risk of secondary infection decreases. Internal use is also useful: adding to meals or taking on an empty stomach.

Kidney stones, gall bladder

Before trying to get rid of kidney and gallstones, get an ultrasound scan and talk to your doctor. At home, stones are removed that do not exceed 7 mm in diameter. Larger stones require medical attention. If the disease is accompanied by an inflammatory process, you cannot expel the stones yourself. First you need to suppress the foci of infection.

Before cleansing the kidneys, they do not eat anything during the day, they only drink water.

Ingredients:

• lemon juice - 5 tbsp. l .;
• olive oil - 5 tbsp. l.

Mix the ingredients and drink before bed. Drink at least 2 liters of water over the next day. Repeat the procedure until the kidney stones have cleared.

To expel stones from the gallbladder, the oil is taken half an hour before meals for 2-3 weeks. Start with 1/2 tsp. Gradually bring the daily volume to 1/2 cup. Some recipes recommend drinking 1 tbsp of oil each time. l. lemon juice. When cleaning the body from stones, avoid alcohol, flour, fatty and sweet foods.

Depending on the substances from which the stones are formed, they come in different colors and shapes.

Tuberculosis

Olive oil is chosen in the treatment of tuberculosis as an adjuvant therapy. It is used as a remedy to boost immunity and restore healthy breathing.

Ingredients:

• honey - 1 kg;
• aloe juice - 180 ml;
• olive oil - 1/2 cup;
• birch buds - 1 tbsp. l .;
• linden flowers - 1 tbsp. l.

Preparation

1. Melt the honey over low heat, add aloe and simmer for 8 minutes.
2. Separately brew herbs with 400 ml of boiling water, boil for 2 minutes. and leave under the lid for 20 minutes.
3. Pour herbal decoction into the cooled honey and stir.
4. Pour the medicine into containers, 3/4 full. Fill the remaining volume with oil.

Take 3 times a day for 30 minutes. before meals. Shake well before use.

Youth elixir

I would like to extend life, but in such a way as to live fully, and not suffer. Elixir of longevity will help to avoid senile decrepitude, osteoporosis.

Ingredients:

• flower honey - 200 g;
• fresh lemons juice - 100 ml;
• olive oil - 50 ml.

Mix the ingredients and refrigerate. Take 1 tsp. a day after waking up. The course is held 2 times a year, in autumn and spring, when the body is weakened.

Thanks to the elixir of youth, you can laugh, joke, and dress up, regardless of age

Women Health

Olive oil takes good care of the health of the beautiful half of humanity and makes her life happier.

Conception, hormonal problems, menopause

Scientific studies have proven that regular consumption of olive oil increases fertility in women. This is due to the presence of phytoestrogens in the product. Plant substances are similar in structure to female sex hormones. Oil is added to food or drunk on an empty stomach for 1 tbsp. l. to increase the likelihood of conception.

From the age of 40, the functions of the ovaries gradually fade away. From a lack of hormones, "hot flashes" appear, characterized by poor health, headache, mood swings. Olive oil will help relieve negative symptoms - 2 tbsp. l. in a day.

Pregnancy and breastfeeding

Carrying a baby is a crucial time when you need to improve the quality of foods in your diet. Olive oil will strengthen the immune system, improve the digestion of the expectant mother. And the fetus will help to form healthy nerves, bones and a brain.

In an interesting position, it is useful to drink oil on an empty stomach (1 tablespoon each), add to food and gently rub it on the stomach, chest, hips. Internal use normalizes stool, relieves constipation, and external use will prevent the appearance of stretch marks that accompany pregnancy. In the last trimester, olive oil eliminates toxicosis.

Olive fats prepare well for the main event in a woman's life: prevent difficult, prolonged labor, making the uterus more elastic.

When breastfeeding, mothers often encounter breast injuries. To avoid cracking, it is enough to lubricate the nipples with olive oil every time after feeding.

So that later you do not have to creatively play with stretch marks, massage problem areas with olive oil during pregnancy

Man's health

Olives have been used to increase potency since ancient Greece. Modern men also take a medicine made from olives to improve the functioning of the genital glands. An ancient drug is considered an aphrodisiac.

Ingredients:

• flower honey - 1 glass;
• olive oil - 1/2 cup;
• walnuts - 1 glass.

The nuts are crushed and mixed with the rest of the ingredients. Take 1 tbsp. l. morning and evening, until the potency is restored. With regular use of the medicine, the male genital organ is better supplied with blood, the erection increases.

Children's health

Olive oil is introduced into the diet from 7 months starting from 1 ml. By 8 months, the daily rate is 3 ml, by 9 months - 5 ml. It is best to add oil to vegetable puree. Watch how the baby tolerates the new product: whether there is itching, diarrhea. In rare cases, olive allergy is possible.

For constipation from 6 months to two years old, drop 1 drop of olive oil on the baby's tongue. If your child is 2 years old, offer 1/4 teaspoon of the oil on an empty stomach. If the baby refuses, add the medicine to your favorite meal. Newborn children with stool retention are rubbed with 3 drops of olive oil. Gently massage the abdomen in a clockwise circular motion for 3 minutes. Enemas with any oil are prohibited for children.

Signs of constipation in a baby: the baby cries and presses his legs to his stomach, bends and groans

Babies' skin is very delicate and often irritated by the use of ready-made creams. Caring parents with diaper rash apply olive oil three times a day, pre-boiled for 20 minutes. in a water bath. Before consumption, it is cooled to body temperature. Boiled oil can be stored for 3 days.

If you need to cure diathesis, prepare a medicine: mix olive and fir oil in a 3: 1 ratio. Rub gently into irritated areas 3 times a day. For diathesis in children, an oil infusion of St. John's wort is also suitable (recipe in the Burns section).

If you have a strong cough, offer your child olive oil with honey in a 1: 1 ratio. Take in a warm form for 1 tsp. 3 times a day. Oil is contraindicated in children with indigestion, cholecystitis, obesity.

Olive oil in cosmetology

Olive oil is ideal for human skin. Constantly applying it, they get rid of fine wrinkles and prevent the appearance of new ones. Cosmetologists recognize olive oil as a universal remedy for face, hair and body care. Unrefined olive oil is the best helper for beauties because:

• does not form a film on the skin;
• does not clog pores;
• does not dry, but moisturizes.

For facial skin

Olive oil nourishes, protects and tones dry and normal skin. For oily skin, do not use it often. Before applying the masks, the face is thoroughly cleansed. To moisturize your skin after washing your face, apply lightly warmed oil to your face, including the under eye area. After 15 minutes. wipe the skin with a tissue. Rinse with warm water if necessary. But everything is good in moderation. Do not use the oil at night for more than 3 weeks in a row. Take breaks for 6 weeks.

It will be more pleasant to apply oil if it is heated in a water bath.

Despite the oily consistency, the oil is absorbed into the skin without a trace after 3 minutes.

If the skin is dry, inflamed, treat it with a moisturizing mask.

Ingredients:

• olive oil - 1 tbsp. l .;
• banana and cucumber gruel - 1 tbsp each l.

Mix the puree with oil and apply to your face. In 20 minutes. wash off.

Ingredients:

• cottage cheese - 1 tsp;
• olive oil - 1 tbsp l .;
• honey - 1 tsp

Combine the components, apply on the face and neck for 30 minutes. Then wash it off. To make the effect noticeable, masks are applied in a course of 7 sessions with an interval of 3 days.

If you need to eliminate blackheads and acne, apply a purifying treatment mask.

Ingredients:

After the clay mask, be sure to apply a moisturizer.

If you need to remove makeup, you can remove it with an oil-filled cotton pad. But this is not enough for cleansing. The remaining oil will have to be quickly washed off with warm water. To remove makeup from your face, it is better to use special hydrophilic oils for washing. After all, olive oil is absorbed too quickly, carrying the remnants of cosmetics into the deep layers of the skin.

Olive fats are good for chapped lips. In windy conditions, the oil will protect them from drying out.

If you don't have sunscreen on hand, apply some olive oil to your skin to avoid burns.

Olive oil masks - video

For eyelashes, eyebrows, beards

Olive substances accelerate hair growth and restoration, strengthen hair follicles. Wash your face 2 hours before bed and apply the oil to your eyelashes and eyebrows with a clean brush. The entire brows are covered and the eyelashes are covered from the middle to the tips so as not to irritate the mucous membranes. If there is no allergy, next time apply the oil overnight. Blot any excess with a tissue in the morning. Thinning eyelashes are restored within 4 weeks. To prevent eyelash loss, it is enough to use the product 2 times a week.

Olive oil brings silkiness and shine to the beard, prevents dry and brittle hair. Apply to washed beard and cover chin with a towel for 30 minutes. Leave the oil on overnight, in the morning the beard will become soft and glossy.

The beard will get a pleasant shimmering shine thanks to olive oil

For hands

The skin of the hands always needs additional nourishment and hydration. Olive oil and masks with it are well suited for these purposes. Wash your hands with soap and water before applying the composition. Keep the mask for 20 minutes, then rinse.

1. Whitening: Mix 1/2 lemon sliced ​​rind, 2 tbsp. l. cottage cheese, 1 tbsp. l. infusion of green tea and olive oil.
2. Moisturizing: combine chopped rolled oats with butter and sour cream in equal parts.
3. For firmness: Whisk the yolk and add 2 tbsp. l. oils.
4. From cracks: to 2 tbsp. l. grated fresh carrots, add 1 tbsp. l. butter and cream.

The main thing is to make sure that the purchase is genuine before using. The taste of fresh cold-pressed oil is bright, rich, with bitterness. If you suspect a fake, refrigerate the product to 0 ° C - it will solidify. Then leave it at room temperature. After heating to 10 ° C, the product becomes cloudy. When the oil warms up to room temperature, it becomes transparent and fluidity returns.

Olive oil can be infused with herbs or spices, but this oil does not last long.

Enrichment of cosmetics

Olive oil belongs to base oils, so its addition to ready-made cosmetic creams, lotions, shampoos is allowed. It is best to combine the oil with ready-made products immediately before use. Measure out a single dose of the cream, add 2-3 drops of oil and stir. Apply where you intended. If you have prepared a cream with butter for future use, store it in the refrigerator for no longer than a week.

Essential oil compatibility

When composing mixtures, it is important to take into account that the components do not contradict each other in terms of the effect created. Olive oil is healing, soothing, ingredients with the same effect are suitable for it. Among the esters, oils are suitable for partners:

• lavender;
• chamomile;
• roses;
• sage.

Cooking applications

Mediterranean cuisine, in which olive oil plays a leading role, is recognized as the healthiest in the world. However, any heat treatment destroys the beneficial substances in the product. Therefore, it is added to ready-made dishes. Vegetable salads "love" olive oil most of all. If you intend to season salad with vinegar or lemon, drizzle olive oil first.

The most delicious seasoning is garlic: add a few cloves of garlic to a serving of oil and leave for 15 minutes. Do not store such a product for more than 12 days, it will start to taste bitter. Shrimp and fish dishes are combined with garlic infusion.

As we add sour cream to borscht, so Italians add olive oil to vegetable soup before serving. It is believed that the bouquet of oil is best revealed in hot liquid.

A common misconception is that foods fried in olive oil are safe. This is not the case, carcinogens are formed in the same way as when heating any other vegetable oil. Do not fry anything in elite Extra Virgin oil - both the taste and the benefits will be lost. Better to use regular refined oil.

Dishes with olive oil - photo gallery